Kodi munayamba mwamvapo ngati kuti munavutika kuzolowera kusintha mwadzidzidzi, kupsinjika maganizo, kapena kudabwa m'moyo wanu? Nthawi zina, ngakhale zinthu zazing'ono kwambiri zimakubweretserani misozi, ndipo mumamva chisoni kwambiri komanso kukhumudwa. Kapena mumachita zinthu zosafunika. Ngati izi zakuchitikirani, mwina mukukumana ndi vuto la matenda amisala lotchedwa Adjustment Disorder. Musadandaule, tiyeni tikambirane izi mosavuta.

Mwachidule, kodi Adjustment Disorder ndi chiyani?

Matenda osintha zinthu ndi kusintha kwakanthawi kwa malingaliro ndi khalidwe lathu chifukwa cha chochitika chovutitsa kapena kugwedezeka m'miyoyo yathu. Kungakupangitseni kuchitapo kanthu mwachangu kapena mopweteka kwambiri kuposa momwe mumachitira nthawi zonse. Zili ngati maganizo anu akulira kuti, "Sindingathe kuthana ndi izi."

Tangoganizani kuti mwataya wokondedwa wanu, mwataya ntchito, kapena mwalephera mayeso akuluakulu. Ndizachibadwa kumva chisoni komanso kukhumudwa nthawi ngati zimenezi. Koma ngati chisoni ndi kukhumudwako kukupitirira muyeso wabwinobwino ndikukukhudzani mpaka kufika poti simungathe kuchita zinthu zanu za tsiku ndi tsiku (kupita kusukulu, kupita kuntchito, kuchita ntchito zapakhomo), kungakhale vuto losintha zinthu.

Madokotala ena amatchanso izi kuti "kuvutika maganizo kwa nthawi yochepa." Izi zikutanthauza kuti, ndi vuto la kuvutika maganizo kwakanthawi komwe kumachitika chifukwa cha chochitika china. Chofunika kwambiri ndichakuti vutoli nthawi zambiri limatha mkati mwa miyezi pafupifupi 6.

Kodi pali mitundu ikuluikulu ya mavuto osintha zinthu?

Inde, vutoli likhoza kugawidwa m'magulu akuluakulu angapo kutengera momwe limakukhudzirani. Dokotala wanu adzasankha mtundu womwe umagwera kutengera zizindikiro zanu.

Kodi n’chiyani chimayambitsa izi?

Palibe chifukwa chimodzi chokha chomwe chimayambitsa vuto la kusintha kwa thupi. Zimasiyana malinga ndi munthu. Koma kawirikawiri, chilichonse chomwe chimapangitsa kusiyana kwakukulu m'moyo kapena kuyika kupsinjika maganizo chingayambitse vutoli. Zilibe kanthu ngati ndi chinthu chabwino kapena choipa.

Nazi zitsanzo zina:

• Kusintha kwa maubwenzi: kutha kwa ubale wachikondi, ukwati, kusudzulana, mikangano ya m'banja.
• Mavuto kuntchito kapena kusukulu: kutaya ntchito, kusamukira kuntchito yatsopano, kulephera mayeso, kuzunzidwa kusukulu.
• Mavuto azaumoyo: Kudziwa kuti muli ndi matenda aakulu, ngozi yomwe ingakuchitikireni kapena munthu wina m'banja mwanu.
• Kusintha kwakukulu pa moyo: kupuma pantchito, kukhala ndi mwana, kusamukira ku nyumba yatsopano.
• Zochitika zachisoni: Imfa ya wokondedwa.
• Mavuto azachuma: Ngongole yaikulu, mavuto azachuma.
• Zinthu zina: Kukumana ndi tsoka lachilengedwe.

Nthawi zina izi zingachitike chifukwa cha chochitika chimodzi chonga ichi. Nthawi zina, zimatha kuchitika pamene mavuto ambiri ang'onoang'ono asonkhana ndipo mulingo wanu wolekerera wapitirira.

Kodi zinthuzi ndi ziti?

Zinthu zomwe zimayambitsa vutoli ndi zinthu zomwe zimakukumbutsani za chochitika chodetsa nkhawa. Kuwona kapena kumva china chake chonga chimenecho kungakupangitseni kuti mubwerere ku mkhalidwe wakalewo. Izi zitha kukhala chilichonse.

• Kuona chithunzi chakale.
• Kumva nyimbo.
• Kumva fungo kapena kukoma kwina kwa chakudya.
• Kubwerera komwe chochitika chimenecho chinachitikira.

Kodi vutoli lingaipireipire?

Inde. Ngati vuto la kusintha kwa thupi silinachiritsidwe bwino, lingayambitse mavuto aakulu.

• Maganizo odzivulaza kapena kudzipha: Ichi ndi chinthu choopsa kwambiri.
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo: Anthu ena amagwiritsa ntchito mankhwala osokoneza bongo kapena mowa kuti athane ndi nkhawa zomwe akumva.
• Matenda ena amisala: Ngati apitirira kwa nthawi yayitali, izi zingayambitse matenda ena monga Major Depression kapena Anxiety Disorder.

Kodi dokotala amazindikira bwanji izi?

Mukapita kukaonana ndi dokotala, adzakufunsani za zizindikiro zanu, kusintha kulikonse komwe kwachitika posachedwa m'moyo wanu, ndikukupimitsani thupi. Kenako, ngati kuli kofunikira, mutha kutumizidwa kwa dokotala wa matenda amisala kapena katswiri wa zamaganizo kuti akakuwunikireni ndi kukupatsani chithandizo china.

Madokotala a matenda amisala amagwiritsa ntchito njira zingapo zapadera kuti adziwe matendawa. Zofunikira kwambiri ndi izi:

• Kodi zizindikiro zanu zinaonekera mkati mwa miyezi itatu kuchokera pamene munakumana ndi vutoli?
• Kodi zomwe mumachita (chisoni, mkwiyo, mantha) ndi zazikulu kwambiri kuposa momwe zimayembekezeredwa pa chochitika chotere?
• Kodi zizindikirozi zakhudza kwambiri ntchito yanu ya tsiku ndi tsiku komanso ubale wanu ?
• Kodi zizindikiro izi sizikugwirizana ndi zizindikiro za matenda ena amisala?
• Kodi izi n’zosiyana ndi mmene anthu amamvera akamwalira wokondedwa wawo?

Dokotala adzasankha ngati muli ndi vuto la kusintha kwa thupi pambuyo poganizira zonsezi.

Kodi mankhwala ochizira izi ndi otani?

Nkhani yabwino ndi yakuti vutoli ndi lochiritsika. Njira zochiritsira zitha kugawidwa m'magulu awiri akuluakulu.

1. Chithandizo cha maganizo:

Mwachidule, iyi ndi "njira yolankhulirana." Uphungu umatchedwanso izi. Pano, katswiri wophunzitsidwa bwino (wothandizira) amalankhula nanu, kukuthandizani kuthana ndi kupsinjika maganizo kumeneku, kukuwongolera, ndikuzindikira malingaliro ndi malingaliro anu.

• Chithandizo cha Maganizo (CBT): Iyi ndi njira yothandiza kwambiri. Imakuphunzitsani momwe mungazindikire malingaliro anu oipa ndikusinthira.
• Chithandizo cha banja: Chithandizo cha banja n'chofunika kwambiri, makamaka ngati mwana kapena wachinyamata ali ndi vutoli. Chithandizo chamtunduwu chingathandize pa izi.
• Chithandizo chamagulu: Mutha kupeza mpumulo waukulu polankhula ndi anthu ena omwe ali ndi mavuto ofanana ndi anu.

2. Mankhwala:

Si aliyense amene amafunikira mankhwala. Koma ngati zizindikiro zanu zili zazikulu kwambiri, mwachitsanzo, simukugona bwino, muli ndi nkhawa kwambiri kapena mukuvutika maganizo, dokotala wanu angakulembereni mankhwala kwa kanthawi kochepa.

• Mankhwala Oletsa Kuvutika Maganizo: Ochiza zizindikiro monga chisoni ndi kuvutika maganizo.
• Mankhwala oletsa nkhawa: Ochiza zizindikiro monga mantha ndi nkhawa.

Kodi ndingatani kuti ndituluke mu mkhalidwe umenewu?

Mukakhala mukulandira chithandizo, pali zinthu zambiri zomwe zingakuthandizeni paulendowu.

• Lankhulani ndi mnzanu wodalirika kapena wachibale: Uzani mnzanu wodalirika kapena wachibale wanu momwe mukumvera. Kuuza mnzanu wodalirika momwe mukumvera kungakuthandizeni kwambiri.
• Kudzisamalira: Tengani nthawi tsiku lililonse kuti muchite chinthu chomwe mumakonda. Werengani buku, mverani nyimbo, onerani kanema, yendani pang'ono m'munda.
• Moyo Wathanzi: Idyani zakudya zopatsa thanzi zambiri momwe mungathere, imwani magalasi osachepera 8 a madzi patsiku, ndipo chitani masewera olimbitsa thupi. Ngakhale kuyenda ndi bwino.
• Gonani bwino: Khalani ndi chizolowezi chogona nthawi yomweyo tsiku lililonse ndikudzuka nthawi yomweyo.
• Lowani nawo gulu lothandizira: Simudzamva ngati muli nokha mukakhala ndi anthu omwe akumvetsa mavuto anu.

Ngakhale kuti sizingatheke kupewa vutoli 100%, zinthu monga kusunga ubale wolimba ndi anthu komanso kuphunzira njira zothanirana ndi kupsinjika maganizo zingachepetse chiopsezo cha vutoli mtsogolo.