Mavuto ogona ndi matenda a Alzheimer's: Tiyeni tikambirane za izi

Ngati muli ndi wachibale wanu, mwina amayi anu, abambo anu, kapena wokondedwa wanu, amene ali ndi matenda a Alzheimer's, mukudziwa momwe zimakhalira zovuta kuwasamalira. Pakati pa kusintha kwakukulu komwe kumabwera ndi matendawa, mavuto ogona ndi amodzi mwa omwe amakhudza anthu ambiri, m'maganizo komanso mwakuthupi. Ndipotu, machitidwe a anthu ambiri ogona amasintha akamakalamba. Koma kwa munthu amene ali ndi matenda a Alzheimer's, mavutowa akhoza kukhala ovuta kwambiri komanso obwerezabwereza. Choncho tiyeni tikambirane za izi lero.

Kodi mavuto ogona omwe amabwera ndi matenda a Alzheimer's ndi ati?

Yang'anani ngati wokondedwa wanu ali ndi makhalidwe amenewa. Kuzindikira zimenezi kudzakuthandizani kwambiri kupeza njira zothetsera vutoli.

N’chifukwa chiyani izi zikuchitika?

Asayansi sakudziwabe chifukwa chake odwala matenda a Alzheimer amakumana ndi mavuto otere, koma chifukwa chachikulu chikuganiziridwa kuti ndi kuwonongeka kwa maselo a ubongo komwe kumachitika chifukwa cha matenda a Alzheimer.

Mwachidule, ubongo wathu uli ndi 'wotchi ya thupi' yachilengedwe (wotchi yamkati) yomwe imalamulira kugona kwathu ndi kudzuka kwathu. Wotchi iyi ndi yomwe imatipangitsa kugona usiku ndipo imatidzutsa m'mawa. Matenda a Alzheimer akawononga malo owongolera awa muubongo, zizindikiro zokhudza nthawi yogona ndi nthawi yogona zimasokonezeka. Ndicho chimene chimayambitsa mavuto onsewa.

Kodi tingachite chiyani ndi vutoli? (Chithandizo ndi Kasamalidwe)

Chabwino n’chakuti, ngakhale kuti njira zogona zimenezi n’zosiyana, pali njira zothandizira wokondedwa wanu kupuma bwino ndikupumula nokha pakadali pano.

Madokotala nthawi zambiri amayesetsa kuthetsa vutoli mwa kusintha moyo wawo ndi khalidwe lawo m'malo molemba mankhwala. Izi zili choncho chifukwa mankhwala ena ogona amatha kukhala oopsa kwa odwala matenda a Alzheimer's. Angawonjezere chisokonezo ndikupangitsa kuti agwe mosavuta .

Nazi zinthu zosavuta zomwe mungayesere:

• Khazikitsani chizolowezi: Dzukani, yatsani, ndikugonetsa mwana wanu nthawi yomweyo tsiku lililonse. Mwanjira imeneyi, mutha kusunga ndandanda yokhazikika maola 24 patsiku.
• Chepetsani kugona masana: Chepetsani kugona masana. Ngati mugona, musagone kwa mphindi zoposa 30.
• Kuwala kwa dzuwa ndi kuwala: Atengereni kumalo komwe kuli kuwala kwa dzuwa kokwanira akadzuka m'mawa. Komanso, usiku, nthawi yogona ikakwana, chepetsani magetsi m'nyumba. Izi zithandiza kukonzanso nthawi yawo yogona.
• Kuchita Masewera Olimbitsa Thupi: Khalani ndi chizolowezi chochita masewera olimbitsa thupi tsiku lililonse. Komabe, pewani kuchita masewera olimbitsa thupi mkati mwa maola anayi mutagona. Ngakhale kuyenda pang'ono kungakuthandizeni.
• Pewani zinthu izi usiku: Pewani kusuta fodya, kumwa mowa, tiyi wokhala ndi caffeine, khofi, ndi kudya zakudya zambiri usiku.
• Chipinda chomasuka: Pangani chipinda chanu chogona kukhala malo abwino ogona. Sungani kutentha pamlingo wotentha kwambiri kapena wozizira kwambiri.
• Dziwani matenda ena: Izi ndizofunikira kwambiri. Nthawi zina mavuto ogona angayambitsidwe ndi matenda ena. Mwachitsanzo, matenda a miyendo osakhazikika, kupuma movutikira, kapena matenda a mkodzo. Ndikofunikira kwambiri kulankhula ndi dokotala wanu za izi ndikuyezetsa matenda aliwonse otere.
• Ganizirani mankhwala: Mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda a Alzheimer's, monga donepezil (Aricept), amathanso kusokoneza tulo. Ngati wokondedwa wanu akumwa mankhwalawa, pewani kuwapereka usiku. Komabe, onetsetsani kuti mwalankhula ndi dokotala wanu musanasinthe nthawi ya tsiku la mankhwalawo.

Tiyeni tiphunzire za mapiritsi ogonetsa.

Ngati kusintha kwa moyo wanu sikukugwira ntchito, dokotala wanu angakulembereni mapiritsi ogonetsa. Ngati ndi choncho, amayamba ndi mlingo wochepa kwambiri ndipo amachepetsa mankhwalawo mukangobwerera kuchizolowezi.

Mankhwala omwe amaperekedwa nthawi zambiri ndi awa:

• Mankhwala ogonetsa-hypnotics, monga Suvorexant (Belsomra) ndi zolpidem (Ambien).
• Mankhwala oletsa kuvutika maganizo otchedwa Tricyclic antidepressants, monga nortriptyline (Pamelor).

Mufunikanso kugona bwino usiku kuti musamale wodwalayo!

Monga wosamalira, ndikofunikira kudzisamalira nokha komanso wokondedwa wanu. Kuti mukhale ndi mphamvu zabwino, muyenera kugona bwino.

Zinthu zambiri zomwe zimanenedwa kwa odwala a Alzheimer zimagwiranso ntchito kwa inu:

• Inunso muyenera kukhala ndi chizolowezi chochita zinthu tsiku ndi tsiku.
• Kuchita masewera olimbitsa thupi.
• Pewani kusuta fodya, chepetsani kumwa caffeine, mowa, ndi kudya zakudya zambiri usiku.
• Gwiritsani ntchito chipinda chanu chogona pogona kokha.
• Wodwala wanu akagona masana, ngati mungathe, gwiritsani ntchito nthawi imeneyo kuti mupumule pang'ono.
• Lankhulani ndi anthu ena omwe akukusamalirani ndipo pezani chithandizo kuchokera kwa iwo. Kulankhula ndi munthu wina za mavuto anu kungakuthandizeni kwambiri.
• Yesetsani kugona maola 7-9 usiku.
• Khalani chete musanagone. Kuwerenga buku, kulemba nkhani m'magazini, kapena kumvetsera nyimbo zotonthoza kungathandize.