Kodi kudya mopitirira muyeso ndi vuto kwa inu? Tiyeni tikambirane za (Vuto la Kudya Mopitirira Muyeso)!

Kwa ambiri a ife, chakudya chimatitonthoza. Ndipo, pazochitika zapadera, tonsefe timakonda kudya pang'ono kuposa momwe timachitira nthawi zonse. Komabe, vuto lomwe tikambirane lero, lotchedwa "Binge Eating Disorder ", ndi losiyana kwambiri. Chomwe chimachitika ndichakuti tilibe njira yowongolera kuchuluka kwa chakudya chomwe timadya. Kaya takhuta bwanji kapena tikumva kusasangalala bwanji, sitingasiye kudya.

Kodi "Vuto la Kudya Mopitirira Muyeso" ndi chiyani kwenikweni?

Mwachidule, `(Binge Eating Disorder)` ndi vuto la maganizo ndi khalidwe lokhudzana ndi chakudya. Munthu amene ali ndi vutoli amamva ngati alibe ulamuliro pa zomwe amadya. Amadya chakudya chochuluka kwambiri nthawi imodzi. Ngati izi zitachitika kamodzi pa sabata kwa miyezi ingapo , mwina ndi `(Binge Eating Disorder)`.

Anthu akamadya mopitirira muyeso, amamva bata komanso mpumulo chifukwa chodya kwakanthawi. Angakhalenso akugwiritsa ntchito chakudya kuti achepetse nkhawa kapena nkhawa. Komabe, akadya, zinthu zimasiyana. Amavutika kwambiri ndi nkhawa, kudzimva kuti ndi olakwa, komanso amadandaula . Anthu ambiri omwe ali ndi vuto la kudya mopitirira muyeso amatha kunenepa. Komabe, ndikofunikira kukumbukira kuti vutoli limathanso kuchitika mwa anthu olemera bwino.

Kodi zizindikiro za vutoli ndi ziti? Kodi mumazindikira bwanji?

Anthu omwe ali ndi vuto la kudya mopitirira muyeso nthawi zambiri sasangalala ndi kulemera kwa thupi lawo. Ambiri a iwo amathanso kuvutika maganizo .

Mudzawonanso zinthu izi:

• Kudya chakudya chambiri nthawi imodzi, mwachangu kwambiri . Ngati kuti wina akubwera kudzachitenga.
• Akamaliza kudya, kubisa zinthu monga mabokosi azakudya ndi mapepala ophimba chakudya m'chipindamo chifukwa sakufuna kuti ena aziwaona.
• Kulemera kwa thupi kumasinthasintha mwadzidzidzi. Zili ngati mukukula thupi kenako n’kuchepanso thupi .
• Kusiya kudya chakudya chachikulu, kudya nthawi zosazolowereka (monga pakati pa usiku), ndi kuzolowera kudya wekha komanso wekha .
• Kukhala ndi mbiri yogwiritsa ntchito chakudya akakhala ndi nkhawa, monga mikangano ya m'banja, kukanidwa ndi abwenzi, kapena mavuto kusukulu kapena kuntchito.

Anthu omwe ali ndi vuto la kudya mopitirira muyeso angamve ngati anthu omwe ali ndi matenda ena okhudzana ndi kudya, monga kuvutika maganizo, nkhawa, kudzimva kuti ali ndi mlandu, komanso manyazi . Angapewe kuchita zinthu zina monga kusukulu, kuntchito, ndi anzawo chifukwa chochita manyazi ndi zizolowezi zawo zodya mopitirira muyeso kapena sakusangalala ndi mawonekedwe ndi kulemera kwa thupi lawo.

Tangoganizirani, ngati mwana wamng'ono kapena mwana wamng'ono adya motere, makolo angayambe kuzindikira vuto pamene chakudya chochuluka kukhitchini kapena mufiriji chatha mwadzidzidzi.

Kodi "Binge Eating Disorder" ndi "Bulimia" ndi zinthu zosiyana?

Inde, awa ndi matenda awiri osiyana. Mu vuto lotchedwa `(Bulimia Nervosa)`, anthu amadyanso mosalamulirika (kudya mopitirira muyeso). Komabe, amayesa kuchotsa chakudya chochuluka, zomwe zikutanthauza kuchepetsa thupi , kusanza, kugwiritsa ntchito mankhwala otseketsa , kapena kuchita masewera olimbitsa thupi mopitirira muyeso . Komabe, anthu omwe ali ndi `(Binge Eating Disorder)` nthawi zambiri sachita zinthu "zobwezera" zotere.

N’chifukwa chiyani vutoli limachitika? Kodi zifukwa zake ndi ziti?

Chifukwa chenicheni cha matenda a kudya mopitirira muyeso sichikudziwikabe . Komabe, akukhulupirira kuti zinthu zosiyanasiyana zingathandize.

Izi zingaphatikizepo:

• Majini : Ngati wina m'banjamo wakhala ndi matenda amenewa, zimenezo zingakhudzenso.
• Makhalidwe a mabanja pakudya: Mmene mabanja ena amagwiritsira ntchito chakudya komanso momwe amaonera chakudya zingathandizenso pa izi.
• Zamaganizo: Akalephera kuthana ndi malingaliro monga chisoni, mkwiyo, kusungulumwa , kapena kupsinjika maganizo, anthu ena amagwiritsa ntchito chakudya ngati njira yodzitonthoza.
• Kudya zakudya zosayenera: Kusadya chakudya chachikulu, kudya masana komanso kusadya usiku, ndi zina zotero kungayambitse njala yambiri komanso chiyeso chodya mosalamulirika.

Anthu omwe ali ndi vuto la kudya mopitirira muyeso amakhala ndi mavuto ena amisala . Mwachitsanzo:

• Kuvutika maganizo
• Nkhawa
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)
• Matenda a Attention Deficit Hyperactivity ( ADHD )

N'zovuta kunena ndendende kuchuluka kwa achinyamata omwe akuvutika ndi vutoli, chifukwa anthu ambiri amadzimva kuti ali ndi mlandu komanso amachita manyazi ndi kudya kwawo mosasamala, ndipo safuna kulankhula za vutoli kapena kupempha thandizo.

Ndiye kodi timachita chiyani?

Ngati mukuganiza kuti muli ndi zizindikiro izi, kapena mukuganiza kuti winawake amene mumamudziwa ali ndi vutoli, chofunika kwambiri ndikulankhula za vutoli ndikupempha thandizo.

Kumbukirani, si vuto lanu. Ili ndi vuto lomwe lingathe kuthetsedwa ndi chithandizo.

• Lankhulani ndi munthu amene mumamudalira: Akhoza kukhala makolo anu, mchimwene wanu, mnzanu wapamtima, mphunzitsi. Zingakhale zosangalatsa kwambiri kuuza wina zomwe zili m'maganizo mwanu.
• Pitani kwa dokotala: Lankhulani ndi dokotala wa banja lanu kapena katswiri wa matenda amisala za izi. Akhoza kukuyezani bwino ndikukutumizani kuti mukalandire chithandizo ngati pakufunika kutero.
• Uphungu ndi Chithandizo: Chithandizo cholankhulana chingathandize kwambiri pothana ndi vutoli. Chithandizo cha Maganizo Okhudza Khalidwe (CBT) ndi njira yothandiza yochiritsira yomwe imagwiritsidwa ntchito pa izi.
• Moyo Wathanzi: Zinthu monga kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse , komanso kugona mokwanira zingathandize pa thanzi labwino komanso kuthana ndi vutoli.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Matenda Odya Mopitirira Muyeso si chinthu chochititsa manyazi kapena kubisa. Ndi matenda. Mukamvetsetsa bwino, kuthandizidwa, komanso kulandira chithandizo choyenera, inunso mutha kuthana ndi vutoli bwino ndikukhala ndi moyo wathanzi komanso wachimwemwe.

Simuli nokha. Musaope kupempha thandizo. Mukalandira thandizo mwachangu, mudzachira msanga.

Matenda Odya Mopitirira Muyeso, Kudya Mopitirira Muyeso, Kulamulira Kudya, Thanzi Lamaganizo, Matenda Odya, Sri Lanka, Nkhani Zachipatala za Sinhala