Kodi mukuyang'anira shuga m'magazi mwanu moyenera? Kuyang'anira shuga m'magazi n'kofunika kwambiri poletsa matenda a shuga.

Ngati muli ndi matenda a shuga, mwina nthawi zambiri mumafunsidwa kuti, "Kodi mwayesa shuga wanu m'magazi?" Ngakhale nthawi zina zingamveke ngati zovuta, kwenikweni ndi chimodzi mwa zinthu zofunika kwambiri pakuwongolera matenda anu a shuga. Monga dashboard ya galimoto, imakuwonetsani zomwe zikuchitika m'thupi lanu. Kuyang'ana shuga m'magazi anu nthawi zonse kungakuthandizeni inu ndi dokotala wanu kumvetsetsa momwe dongosolo lanu la chithandizo likugwirira ntchito.

N’chifukwa chiyani ndiyenera kuyang’ana shuga m’magazi mwanga nthawi zonse?

Ganizirani kuchuluka kwa shuga m'magazi mwanu ngati "khadi la lipoti" la momwe mukusamalira bwino matenda anu a shuga. Ndiyo njira yokhayo yodziwira momwe kuchuluka kwa shuga m'magazi mwanu kukusinthira ndi zinthu monga chakudya chomwe mumadya, masewera olimbitsa thupi omwe mumachita, mankhwala omwe mumamwa, komanso kupsinjika komwe muli nako. Izi ndizofunikira kwambiri ngati mukumwa insulin.

Kuchuluka kwa shuga m'magazi kumatha kusinthasintha chifukwa cha zinthu zosiyanasiyana m'miyoyo yathu. Zinthu zina tingathe kuzilamulira kudzera mu zomwe takumana nazo. Koma zinthu zina zimakhala zovuta kwambiri kuzilamulira. Ndicho chifukwa chake ndikofunikira kuyang'ana shuga m'magazi anu nthawi zonse, monga momwe dokotala wanu akunenera.

Taonani, zinthu ngati izi nthawi zambiri zingayambitse kukwera kwa shuga m'magazi mwanu:

• Kudya zakudya zokhala ndi chakudya chopatsa mphamvu: Mukadya zakudya zokhala ndi sitachi monga mpunga, buledi, ndi mbatata.
• Kudumpha kapena kusamwa mankhwala okwanira a shuga kapena insulin: Kusamwa mankhwala pa nthawi yake.
• Kusachita masewera olimbitsa thupi: Thupi likamachita masewera olimbitsa thupi ochepa kuposa masiku onse.
• Mankhwala ena: Makamaka akamamwa mankhwala a steroid (corticosteroids).
• Matenda, opaleshoni, kapena kupsinjika maganizo: Munthawi ngati izi, kuchuluka kwa shuga kumakwera chifukwa cha kusintha kwa mahomoni m'thupi.
• Chochitika cha Dawn: Ichi ndi chinthu chachilendo pang'ono. Chimatchedwa kusintha kwa mahomoni m'thupi lathu komwe kumapangitsa kuti shuga m'magazi mwathu akwere m'mawa.
• Kusuta fodya.
• Kusowa madzi m'thupi.
• Ukalamba: Vutoli limatha kuoneka ndi kusintha kwa mahomoni mwa ana aang'ono.

Komanso, zinthu ngati izi zingayambitse kutsika kwa shuga m'magazi:

• Kudumpha chakudya.
• Kumwa mankhwala ambiri kapena insulin chifukwa cha matenda a shuga.
• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi nthawi zambiri kumachepetsa shuga m'magazi.

Nthawi zina, shuga m'magazi mwanu imatha kukwera komanso kutsika . Zimatengera thupi lanu ndi zinthu zina.

• Msambo mwa akazi.
• Ubale pakati pa nthawi yodya chakudya ndi mankhwala/nthawi yogwiritsira ntchito insulin.
• Kumwa mowa.
• Mankhwala otengedwa pa matenda ena.

Kodi njira zoyezera shuga m'magazi kunyumba ndi ziti?

Mukhoza kuyang'anira shuga m'magazi anu kunyumba m'njira ziwiri zazikulu.

1. Kugwiritsa ntchito choyezera shuga m'magazi ndi mipiringidzo yoyesera: Ichi ndi chomwe timachitcha "kufufuza ndi ndodo ya chala." Njirayi imaphatikizapo kubaya chala chanu ndi singano ndikutenga dontho la magazi.

2. Kugwiritsa Ntchito Chowunikira Chosalekeza cha Glucose (CGM): Iyi ndi njira yatsopano yowunikira kuchuluka kwa shuga maola 24 patsiku kudzera mu sensa yaying'ono yomwe imayikidwa pansi pa khungu.

Kaya mwasankha njira imodzi kapena zonse ziwirizi ndi nkhani yomwe muyenera kukambirana ndi dokotala wanu. Pali zinthu zingapo zomwe zimakhudza izi. Mwachitsanzo, mtengo wa zida, mtundu wa matenda a shuga omwe muli nawo, komanso kangati dokotala wanu akukulangizani kuti muyeze shuga m'magazi mwanu.

Ma glucometer ndi ma test strips

Iyi ndi njira yachikhalidwe yomwe tonse timaidziwa komanso timagwiritsa ntchito. Mumabaya chala chanu ndi singano yaying'ono yotchedwa lancet ndikutenga dontho la magazi. Kenako, mumayika dontho la magazi pa mzere woyesera pa glucometer. Pakangopita masekondi ochepa, shuga wanu m'magazi umawonetsedwa pazenera la meter.

Popeza njira iyi imangopereka phindu panthawi yoyezetsa, anthu ena, makamaka omwe akumwa insulin, amafunika kuyezetsa motere kangapo patsiku.

CGM (Chowunikira Chosalekeza cha Shuga)

Uwu ndi ukadaulo watsopano. Zili ngati kuyika sensa yaying'ono m'thupi lanu ndikuyang'anira kuchuluka kwa shuga m'magazi anu maola 24 patsiku. Izi zimakupatsani mwayi wowona momwe kuchuluka kwa shuga m'magazi anu kumasinthira tsiku lonse mu graph.

Koma kumbukirani, ngakhale ukadaulo uwu utakhala wabwino bwanji, nthawi zina ungapereke ziwerengero zosalondola. Ngati mukumva ngati muli ndi zizindikiro za shuga wotsika m'magazi, koma CGM yanu ikuwonetsa ziwerengero zabwinobwino, onetsetsani kuti mwatenga chala chanu ndikuyang'ananso ndi mita yokhazikika.

Njira yoyenera yoyezera shuga m'magazi

Mukayesa shuga m'magazi anu pogwiritsa ntchito glucometer, nthawi zambiri tsatirani izi.

1. Choyamba, sambani m'manja mwanu bwino ndi sopo ndi madzi. Ngati zala zanu zadetsedwa ndi tinthu ta chakudya, zotsatira zake sizingakhale zolondola. Pukutani zala zanu ndi sopo ndi madzi kapena chopukutira mowa.

2. Ikani mzere woyesera mu mita.

3. Bayani mbali ya chala chanu ndi chipangizo choyezera.Sizimapweteka kwambiri mukazibaya m'mbali kuposa pakati.

4. Gwirani dontho la magazi mpaka kumapeto kwa mzere woyesera. Choyezeracho chidzatenga magazi ofunikira okha.

5. Zotsatira zake zidzawonekera pazenera pakapita masekondi ochepa.

Kodi muyenera kuyeza shuga m'magazi anu liti?

Dokotala wanu adzasankha nthawi yomwe muyenera kuyeza shuga m'magazi mwanu komanso nthawi yanji. Zimasiyana malinga ndi munthu aliyense. Komabe, ndikofunikira kuyeza shuga m'magazi mwanu nthawi iliyonse mukamva zizindikiro za shuga wotsika kapena wokwera.

Tebulo ili m'munsimu likuthandizani kumvetsetsa kufunika koyesa shuga m'magazi anu nthawi zosiyanasiyana za tsiku.

Kodi manambala awa amatanthauza chiyani?

Mulingo wanu wa shuga wabwino m'magazi (chiwerengero chomwe mukufuna) ndi chinthu chapadera kwa inu. Muyenera kusankha mwa kulankhula ndi dokotala wanu. Zimatengera zinthu zambiri, monga zaka zanu, nthawi yomwe mwakhala mukudwala matenda a shuga, komanso ngati muli ndi matenda ena.

Komabe, zotsatirazi ndi mfundo zomwe bungwe la American Diabetes Association limalimbikitsa kwa akuluakulu omwe si apakati:

• Musanadye: Pakati pa 80 - 130 mg/dL.
• Patatha maola 1-2 mutatha kudya: Zosakwana 180 mg/dL.

Ngati shuga m'magazi mwanu watsika (Hypoglycemia)

Vutoli nthawi zambiri limachitika pamene shuga m'magazi mwatsika pansi pa 70 mg/dL. Izi zitha kukhala zoopsa, choncho ndikofunikira kuchitapo kanthu mwamsanga mukaona zizindikiro.

Ngati muli ndi zizindikiro izi, idyani nthawi yomweyo chakudya chokhala ndi shuga pang'ono (monga glucose toffee, nthochi, madzi a zipatso). Ngati shuga m'magazi mwanu atsika kwambiri, mungataye chikumbumtima. Izi ndi zadzidzidzi.

Ngati shuga m'magazi akwera (hyperglycemia)

Vutoli nthawi zambiri limachitika shuga m'magazi akapitirira 180 mg/dL. Komabe, anthu ambiri amayamba kuona zizindikiro akapitirira 250 mg/dL.

Ngati mukumwa insulin, muyenera kumwa mlingo wa insulin monga momwe dokotala wanu wanenera. Nthawi zina, ngati zizindikiro monga kusanza ndi kutopa kwambiri zikugwirizana ndi shuga wambiri m'magazi, zitha kukhala matenda oopsa otchedwa Diabetic Ketoacidosis (DKA). Ngati izi zitachitika, imbani dokotala wanu nthawi yomweyo kapena pitani ku Dipatimenti Yothandizira Zadzidzidzi (ETU) ya chipatala chapafupi.

Mavuto omwe amabwera chifukwa cha izi ndi mayankho awo

Ngakhale kuti pali ubwino wambiri woyesa shuga m'magazi, kungayambitse mavuto kwa anthu ena.

• Kupweteka kwa chala: Kupweteka kwa chala kumatha kuchitika mukabaya chala chanu mobwerezabwereza. Kuti muthetse vutoli, bayani chala chanu m'mbali osati pakati. Komanso, musagwiritse ntchito singano yomweyo mobwerezabwereza, koma nthawi zonse gwiritsani ntchito yatsopano.
• Mtengo: Mtengo wa ma test strips ndi ma CGM systems ukhoza kukhala wovuta kwa anthu ena kugula. Lankhulani ndi dokotala wanu za izi. Iye akhoza kukupatsani upangiri wa njira zochepetsera mtengo.
• Kukhudzidwa ndi maganizo: Ndizachibadwa kumva chisoni, kukwiya, kapena kukhumudwa mukamaona shuga m'magazi mwanu nthawi zina.