Kodi simunapite kuchimbudzi kwa masiku ochepa? Kodi mukumva kusasangalala kwambiri, ngati kuti m'mimba mwanu mwadzaza? Kodi mukumva ngati simunachite bwino chopondapo ngakhale mutapita kuchimbudzi? Izi si zanu zokha, koma ndi vuto lofala kwa anthu ambiri m'dziko lathu. Lero, tiyeni tikambirane za vuto ili lotchedwa kudzimbidwa ndi zomwe tingachite kuti tichotse vutoli.
Kodi kudzimbidwa ndi chiyani?
Mwachidule, kudzimbidwa ndi vuto lotulutsa ndowe. Nthawi zambiri, munthu amatuluka m'mimba kamodzi kapena kawiri patsiku, kapena tsiku lililonse. Izi zimatha kusiyana malinga ndi munthu. Komabe, ngati muyenera kupita kuchimbudzi nthawi zosakwana katatu pa sabata ndipo ndowezo ndi zolimba, zouma, kapena zazing'ono , zitha kukhala kudzimbidwa.
Pa nthawiyi mungamve izi:
- Kutenga nthawi yayitali kuti munthu achite chimbudzi.
- Ndikumva ngati m'mimba mwanga simunatulukemo madzi onse ngakhale nditapita kuchimbudzi.
- Kumva ngati chinachake chatsekeka mu rectum.
Ngati zizindikirozi zipitirira kwa milungu 12 kapena kuposerapo, timazitcha kuti kudzimbidwa kosatha.
Mankhwala osavuta omwe mungachite kunyumba
Nthawi zambiri, mutha kupeza mayankho a vutoli nokha musanapite kwa dokotala. Mwa kusintha pang'ono zakudya zathu ndi moyo wathu, vutoli lingathe kuthetsedwa kwambiri.
1. Idyani zakudya zambiri zokhala ndi ulusi wambiri.
Ulusi uli ngati siponji. Umayamwa madzi ndi kufewetsa ndi kudzaza ndowe, zomwe zimapangitsa kuti zikhale zosavuta kutuluka. Yesetsani kudya ulusi wokwana magalamu 25-34 patsiku.
- Magwero abwino a ulusi: Mbewu zonse monga mpunga wofiirira, buckwheat, oats, nyemba, nsawawa, mphodza, mitundu yonse ya nyemba, ndiwo zamasamba, ndi zipatso zatsopano (nthochi, papaya, mango). Prunes ndi njira yodziwika bwino yogwiritsira ntchito izi.
2. Imwani madzi ambiri.
Chifukwa chachikulu chomwe chimbudzi chanu chimakhala chouma komanso cholimba ndichakuti mulibe madzi okwanira m'thupi lanu. Chifukwa chake, muyenera kumwa magalasi osachepera 8-10 amadzi patsiku .
3. Khofi ingathandize
Kwa anthu ena, kumwa kapu ya khofi m'mawa kumalimbikitsa matumbo ndipo kumathandiza matumbo. Komabe, khofi wochuluka kwambiri ukhoza kuwononga madzi m'thupi, choncho imwani pang'ono.
4. Chepetsani kudya zakudya zimenezi.
Zakudya zokhala ndi mafuta ambiri komanso ulusi wochepa zingapangitse kuti kudzimbidwa kukhale koipa kwambiri.
- Zakudya za tchizi ndi mkaka
- Zakudya zokonzedwa
- Nyama
- Zakudya zopangidwa ndi ufa wa buledi (buledi, ma buns)
5. Musaiwale kuchita masewera olimbitsa thupi.
Mukasuntha thupi lanu ndi kuyenda, matumbo anu amakulanso. Yendani kwa mphindi zosachepera 20-30 patsiku, chitani masewera olimbitsa thupi pang'ono.
6. Yesani kusintha malo a chimbudzi.
Mmene timakhala pa zovala zimakhudzanso izi.
Ngati n'kotheka, ikani mapazi anu pa chopondapo mapazi mutakhala pa chopondapo. Izi zithandiza kuti mawondo anu akhale okwera kuposa chiuno chanu, zomwe zingathandize kuti rectum yanu ikhale yowongoka komanso kuti zikhale zosavuta kutuluka ndowe.
7. Samalani ndi mankhwala omwe mumamwa.
Mankhwala ena ochepetsa ululu, mankhwala owonjezera achitsulo, ndi mankhwala ena othamanga magazi angayambitse kudzimbidwa. Ngati mukuda nkhawa , lankhulani ndi dokotala wanu za njira zina.
Kugwiritsa ntchito mankhwala otseretsa ululu
Anthu ambiri amathamangira kumwa mankhwala otsekereza mimba akamva mawu akuti kudzimbidwa. Imeneyo si njira yoyamba yothetsera vutoli. Choyamba, yesani kusintha kwa moyo komwe kwatchulidwa pamwambapa. Pokhapokha ngati sikuthandiza, koma mutakambirana ndi dokotala , gwiritsani ntchito mankhwala oyenera otsekereza mimba kwa kanthawi kochepa.
Ngati mupitiliza kugwiritsa ntchito mankhwala otsekula m'mimba, matumbo anu akhoza kuzolowera ndipo amasiya kugwira ntchito okha. Choncho ndikofunikira kudziwa izi.
| Mtundu wa mankhwala otsekereza | Momwe imagwirira ntchito ndi zitsanzo |
|---|---|
| Zowonjezera za ulusi (Zopanga zambiri) | Amawonjezeredwa ku ndowe kuti zikhale zazikulu komanso zofewa. (Mwachitsanzo: Psyllium - Metamucil, Ispaghula) Muyenera kumwa madzi ambiri ndi izi. |
| Zofewetsa Chidendene | Zimafewetsa ndowe mwa kukoka madzi. (monga Docusate sodium) |
| Mankhwala Oletsa Kutupa a Osmotic | Amakoka madzi m'matumbo ndipo amapangitsa kuti ndowe zituluke mosavuta. (Mwachitsanzo: Lactulose, Mkaka wa Magnesia) |
| Mankhwala Oletsa Kutupa Olimbikitsa | Amakakamiza minofu ya m'matumbo kuti igwire ntchito ndikukankhira chopondapo patsogolo. (Mwachitsanzo: Bisacodyl, Senna) Ngakhale izi zimagwira ntchito mwachangu, zimatha kuyambitsa kupweteka m'mimba. |
Milandu yapadera: Makanda ndi amayi apakati
Ngati mwana wamng'ono wayamba kudzimbidwa
Ngati mwana wanu sanapite kuchimbudzi kwa masiku angapo ndipo amalira kwambiri akachita ndowe, izi zitha kukhala kudzimbidwa.
- Ngati mwana akuyamwitsidwa: Mayi ayenera kudya zakudya zokhala ndi ulusi wambiri komanso kumwa madzi ambiri.
- Kwa makanda omwe ayamba kudya zakudya zolimba: M'malo mwa phala la mpunga, perekani phala monga oats ndi barele. Perekani papaya wophwanyika bwino ndi nthochi.
- Sambitsani mwana m'madzi ofunda.
- Yendetsani miyendo ya mwana pang'onopang'ono ngati kuti "akukwera njinga."
- Idyani zakudya zambiri zokhala ndi ulusi wambiri (nyemba, ndiwo zamasamba, zipatso).
- Imwani madzi osachepera malita atatu patsiku.
- Chitani masewera olimbitsa thupi otetezeka motsatira upangiri wa dokotala.
- Musagwiritse ntchito mankhwala aliwonse otsekula m'mimba popanda kufunsa dokotala wa ana ndi dokotala wa ana .
- Ngati muli ndi ululu waukulu m'mimba kapena kutupa.
- Ngati pali magazi mu ndowe .
- Ngati mukuchepetsa thupi popanda chifukwa.
- Ngati muli ndi malungo.
- Ngati ntchofu (monga phlegm) ikutuluka pamodzi ndi ndowe.
- Ngati mwakhala mukudzimbidwa kwa milungu yoposa itatu ngakhale mutalandira mankhwala omwe atchulidwa pamwambapa.
- Njira yabwino yothetsera kudzimbidwa ili m'moyo wanu komanso zakudya zanu. Yesetsani kukonza zinthu zimenezo kaye.
- Imwani madzi ambiri tsiku lonse. Phatikizani zakudya zokhala ndi ulusi wambiri monga masamba obiriwira, ndiwo zamasamba, zipatso, ndi mpunga wa chimanga muzakudya zanu.
- Kuchita masewera olimbitsa thupi tsiku lililonse. Ngakhale kuyenda pang'ono n'kopindulitsa.
- Mankhwala otsekula m'mimba ndi njira yomaliza. Ngakhale ayenera kugwiritsidwa ntchito motsatira malangizo a dokotala, ndipo kwa kanthawi kochepa chabe.
- Ngati muli ndi magazi m'chimbudzi chanu, kupweteka kwambiri m'mimba, kapena kuchepa thupi kosayembekezereka, pitani kwa dokotala nthawi yomweyo.
Chofunika kwambiri: Musapatse mwana wanu mankhwala otsekula m'mimba, glycerin suppositories, kapena mankhwala ena popanda kufunsa dokotala wanu wa ana.
Pa nthawi ya mimba
Kudzimbidwa kumachitika kawirikawiri chifukwa cha kusintha kwa mahomoni panthawi ya mimba komanso kupanikizika kwa matumbo pamene mwana akukula.
Nthawi iliyonse yoti mukaonane ndi dokotala
Kudzimbidwa nthawi zambiri sikoopsa. Komabe, ngati muli ndi zizindikiro izi, muyenera kuwonana ndi dokotala.
Zikatero, dokotala wanu adzakuyang'anirani, kudziwa ngati pali vuto lina la matenda lomwe likuyambitsa kudzimbidwa kwanu, ndikukupatsani chithandizo chofunikira. Nthawi zina, opaleshoni ingakulimbikitseni, koma izi zimachitika kawirikawiri.
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