Kodi mukufuna thandizo pa kubadwa kwanu? Kodi mudamvapo za doula?

Monga mayi woyembekezera, muli ndi zambiri zomwe mukuziganizira masiku ano, sichoncho? Pamene mukuyandikira kubadwa kwa mwana wanu, mungamve mantha pang'ono, chidwi, komanso kusangalala kwambiri. Lero, tikambirana za munthu amene angakuthandizeni, kukupangitsani kumva bwino, ndikupangitsa kuti nthawi yobereka ikhale yokongola. Munthu ameneyo ndi doula.

Kodi Doula ndi ndani?

Mwachidule, doula ndi munthu amene amakuthandizani panthawi ya mimba yanu, panthawi yobereka, komanso mwana wanu akabadwa. Ndikofunikira kukumbukira kuti doula si katswiri wa zachipatala . Izi zikutanthauza kuti alibe luso lachipatala kapena ulamuliro wobereka mwana wanu. Amakupatsirani chithandizo chakuthupi ndi chamaganizo chomwe mukufunikira, kuwonjezera pa chithandizo chamankhwala chomwe mumalandira kuchokera kwa madokotala obereka, anamwino, ndi azamba.

Tangoganizirani kukhala ndi munthu ngati bwenzi lanu lapamtima, banja lanu, pomwepo, akukuthandizani, ndikukuthandizani kuti nthawi yanu yobereka ikhale yokongola komanso yomasuka momwe mungathere. Ndicho chimene doula amachita. Amakuyimirani, amakupatsani mphamvu, ndikukuthandizani kuti mukhale omasuka komanso osamalidwa panthawiyi. Anthu ena amatcha doula kuti 'mphunzitsi wobereka' kapena 'mnzanu wobereka.'

Ngati mukuona kuti mukufuna wina woti akuthandizeni, akuganizireni, ndikukuthandizani panthawi yobereka, kungakhale bwino kupempha thandizo kwa doula. Doula ingakuthandizeni kufotokoza zomwe mukufuna zokhudza kubadwa kwanu (monga momwe mukufunira kuti mwana wanu abadwe, malingaliro anu pa mankhwala opweteka), ndipo angakupatseninso chitonthozo ndi chilimbikitso panthawi yobereka. Angakuthandizeninso kuzolowera moyo ndi mwana wanu watsopano mutakhala ndi mwana wanu.

Kodi doula amachita chiyani?

Ntchito zomwe mumalandira kuchokera kwa doula zimatha kusiyana malinga ndi munthu. Izi nthawi zambiri zimatengera luso lawo. Komabe, udindo wa doula ukhoza kusinthasintha kwambiri kutengera zosowa zanu . Adzakambirana nanu za mtundu wa thandizo lomwe mukufuna komanso ngati angapereke thandizolo.

Ngati mukufuna doula, lembani mndandanda wa zinthu zomwe mukuganiza kuti mungafunikire thandizo nazo. Ma doula ena angapereke ntchito zambiri kuposa ena. Mwachitsanzo, ena amayang'ana kwambiri pakusamalira inu ndi mwana wanu, pomwe ena angathandizenso ndi ntchito zapakhomo kapena kuchita ntchito zina za banja lanu.

Tsopano tiyeni tiwone mitundu yosiyanasiyana ya ma doula ndi zomwe amachita.

Doula Wobadwa

Doula yobereka - yomwe nthawi zina imatchedwa labor doula - imakukonzekeretsani kubereka ndipo imapereka chithandizo chopitilira mukakhala ndi nthawi yobereka. Inu ndi doula yanu nthawi zambiri mumayamba kugwira ntchito limodzi mu trimester yachiwiri kapena yachitatu ya mimba yanu. Uwu ndi mtundu wotchuka kwambiri wa doula masiku ano.

Doula wobadwa naye amachita zinthu izi:

• Kukambirana zomwe mukufuna komanso zomwe mukuyembekezera pa nthawi yobereka: Doula adzaganizira zinthu monga komwe mukufuna kubereka mwana wanu, njira yomwe mukufuna, komanso malingaliro anu pa mankhwala opweteka. Adzakulimbikitsani ndi zomwe mukufuna m'chipinda choberekera.
• Kumakukonzekeretsani m'maganizo ndi m'maganizo kuti mubereke: Doula yobereka ingakuthandizeni kumvetsetsa zomwe mungayembekezere mukakhala ndi mwana wanu ndikukuphunzitsani njira zopangitsa kuti izi zikhale bwino (monga, masewera olimbitsa thupi opumira, njira zopumulira).
• Doula yoberekera imathandiza thupi panthawi yobereka: imakuthandizani kusintha malo, kuyenda, imakuthandizani kuchepetsa ululu, imachita masewera olimbitsa thupi opumira komanso opumula, komanso imaonetsetsa kuti mukumwa madzi okwanira.
• Chithandizo chamaganizo panthawi yobereka: Doula ingakulimbikitseni, kukupatsani mphamvu, komanso kukuthandizani inu ndi mnzanu kukhala chete.
• Kulimbikitsa zofuna zanu zokhudzana ndi kubereka: Dokotala wobereka adzauza gulu lachipatala zosowa zanu ndi zomwe mukufuna, kuti musadandaule nazo.

Doula wapakati

Doula ya mimba, yomwe imadziwikanso kuti antepartum doula, imathandiza panthawi ya mimba pamene pakufunika chisamaliro chapadera. Amapereka chithandizo chakuthupi ndi chamaganizo ngati muli ndi mimba yoopsa , mwapatsidwa nthawi yogona, kapena muli ndi zizindikiro zomwe simungathe kuziletsa, monga kutopa kwambiri m'mawa. Doula ya mimba imachitanso izi:

• Kukonzekera ndi kukonza chakudya.
• Kukonzekera ndi kukonza chipinda cha mwana (malo osungira ana).
• Kuthandiza pa ntchito zapakhomo komanso kusamalira ana.

Doula atabereka

Doula wobereka mwana pambuyo pa kubereka adzakuthandizani pa milungu kapena miyezi yoyambirira mutatha kubereka mwana wanu. Kuwonjezera pa kukuthandizani kuzolowera moyo ndi mwana wanu watsopano, doula wobereka mwana pambuyo pa kubereka angathandizenso:

• Kuthandiza pa ntchito zapakhomo monga kuchapa zovala ndi kuphika chakudya.
• Kukuthandizani kusamalira mwana wanu.
• Zimathandiza kuphunzitsa njira zoyenera zoyamwitsa.
• Adzakupatsani inu ndi banja lonse malangizo a momwe mungasamalire mwana watsopano.
• Kugwirizanitsa maudindo apakhomo.

Doula Yonse ya Spectrum

Doula yopangidwa ndi ma spectrum onse imapereka chithandizo choposa ntchito yachikhalidwe ya doula yobadwa nayo. Amapereka chithandizo paulendo wonse wobereka. Doula yopangidwa ndi ma spectrum onse ingathe:

• Amapereka chithandizo chofanana ndi cha doula wobadwa ndi doula wobadwa pambuyo pake.
• Amapereka chidziwitso ndi chithandizo chamaganizo kwa mabanja ndi anthu omwe ali ndi mavuto osiyanasiyana monga kutaya mimba ndi kubereka mwana wakufa.
• Chithandizo cha mimba chimaperekedwa kwa anthu ndi mabanja omwe akuyembekeza kutenga pakati kapena kulera mwana.

Kodi ndi ziyeneretso ziti zomwe doula ayenera kukhala nazo?

Palibe lamulo loti doula ikhale ndi satifiketi kuchokera ku bungwe lovomerezeka. Komabe, ma doula ambiri amapita ku maphunziro ndipo amakhala ndi satifiketi . Pali mabungwe angapo omwe amapereka satifiketi ya doula. Ngakhale maphunziro ndi satifiketi zimatha kusiyana, mapulogalamu ambiri amayembekezera kuti doula:

• Muyenera kuwerenga mabuku ophunzirira okhudza nkhani monga njira yoberekera, njira zothandizira panthawi yobereka, komanso momwe mungasamalire mwana wakhanda. Mukhozanso kulemba mayeso kuti muyese chidziwitso chanu.
• Muyenera kupita ku maphunziro kapena ma workshop a masiku angapo.
• Ndiyenera kupitako ndi kuthandiza pa kubereka ana angapo.
• Malangizo ayenera kuperekedwa kuchokera kwa akatswiri azachipatala ndi omwe adawathandiza.
• Ayenera kupitiriza kupita ku makalasi a maphunziro ndi kusunga satifiketi yawo.

Kodi ubwino wa doula ndi wotani?

Chithandizo cha doula chingathandize kwambiri thanzi lanu panthawi yobereka komanso mukabereka. Chingathandizenso thanzi lanu. Kafukufuku wasonyeza kuti kubereka pogwiritsa ntchito doula kuli ndi mwayi waukulu wochita izi:

• Kubereka kochulukira m'mimba.
• Kugwiritsa ntchito mankhwala ochepetsa ululu panthawi ya mimba kumachepetsa.
• Kufupikitsa nyengo yamvula.
• Kupambana kwa kuyamwitsa.
• Kuchepetsa nkhawa ndi kupsinjika maganizo kwa mayi amene akubereka.

Kodi ndi mavuto ati omwe angakhalepo chifukwa cha doula?

Palinso zifukwa zina zomwe anthu ena safuna thandizo la doula. Nazi zina mwa zifukwazo:

• Mtengo: Mtengo wa doula nthawi zina umakhala wokwera. Ntchito za Doula nthawi zambiri sizimaphimbidwa ndi inshuwaransi. Mutha kuwona ngati inshuwaransi yanu yazaumoyo imaphimba gawo lililonse la ntchito za doula.
• Kuvuta kupeza munthu woyenera: Posankha doula, ndikofunikira kupeza munthu woyenera. Kupeza munthu amene amagawana malingaliro anu, zomwe mumakonda, komanso makhalidwe anu nthawi zina kumakhala kovuta.
• Malamulo a chipatala/malo obadwira:Malo ena ali ndi malamulo okhudza kuchuluka kwa anthu omwe angalowe mchipinda choperekera chithandizo. Mwachitsanzo, angaganize kuti doula ndi mlendo. Mungaloledwe mlendo m'modzi yekha. Izi zikutanthauza kuti mnzanuyo sangalowe mchipinda choperekera chithandizo.
• Udindo wa mnzanu: Mnzanu angamve ngati sangakwanitse kuchita zambiri panthawi yobereka, kapena angamve kusasangalala ndi udindo wake pobereka kapena kusamalira mwana wake.

Kodi mumapeza bwanji doula wabwino?

Ubale pakati pa inu ndi doula ndi wapadera kwambiri komanso wofunika. Doula wabwino ayenera kukhala wodziwa bwino ntchito, munthu amene mumamukonda komanso kumukhulupirira. Pemphani malangizo kuchokera kwa akatswiri azachipatala, abwenzi, ndi abale anu.

Mukakumana ndi munthu amene angakhale doula, mvetserani zomwe mukunena. Kodi mumamasuka kulankhula ndi munthu ameneyu? Kodi mungathe kufotokoza maganizo anu momasuka? Kodi mumamva ngati muli ndi "kudina" kwabwino pakati panu?

Pa msonkhano wanu woyamba ndi munthu amene angakhale doula, funsani mafunso awa:

• Munaphunzira kuti?
• Kodi muli ndi satifiketi ziti?
• Kodi mwathandiza ana angati kubereka?
• Kodi mwagwira ntchito ndi mabanja angati?
• Kodi muli ndi mndandanda wa malangizo?
• Kodi mumalipira ndalama zingati?
• Kodi muli ndi nthawi yokwanira tsiku langa lobadwa?
• Nanga bwanji ngati simungathe kubwera ndikayamba tchuthi changa?

Ngati mukufuna doula, yambani kufufuza mwamsanga. Kutengera ndi dera lanu, doulas ingakhale yofunidwa kwambiri. Ingathandize ana ochepa okha nthawi imodzi.

Kodi kusiyana pakati pa doula ndi mzamba ndi kotani?

Mzamba ali ndi maphunziro azachipatala. Choncho ali ndi ziyeneretso zobereka ana omwe ali pachiwopsezo chochepa. Angathenso kupereka mankhwala. Komabe, azamba sangathe kuchita opaleshoni monga opaleshoni ya cesarean (C-section).

A Doula si akatswiri azachipatala. Sangapereke chithandizo kapena upangiri wa zachipatala. M'malo mwake, ndi abwenzi obereka omwe aphunzitsidwa kukuthandizani pa zosowa zanu zakuthupi ndi zamaganizo.

Chofunika kwambiri: Doula sangabereke mwana. Amangokuthandizani ndikukulimbikitsani panthawi yobereka. Dokotala yekha ndi amene angabereke kapena kuchiza mwana.

Kodi ndi bwino kugwiritsa ntchito ndalama pa doula?

Anthu ambiri omwe amagwira ntchito ndi doula amayamikira thandizo lowonjezera lomwe amalandira. Madokotala ndi anamwino amayamikiranso ntchito yofunika yomwe doula amachita. Kukhala ndi doula m'chipinda choberekera kuti akusamalireni zosowa zanu zamaganizo kungathandize gulu lanu lachipatala kuyang'ana kwambiri kubereka mwana wathanzi.

Kodi mukuganiza zolemba ntchito doula? Cholinga cha doula ndikupangitsa kuti nthawi yanu yobadwa ikhale yosangalatsa momwe mungathere. Amakhala ngati bwenzi lanu, kuonetsetsa kuti zosowa zanu zamaganizo ndi zakuthupi zakwaniritsidwa. Funsani anthu omwe mumawadziwa komanso kuwakhulupirira kuti akupatseni malingaliro a ma doula m'dera lanu. Ma doula ena ndi akatswiri m'madera osiyanasiyana ndipo amapereka ntchito zosiyanasiyana. Lankhulani ndi ma doula angapo kuti mupeze omwe akukuthandizani bwino inu ndi banja lanu.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, takambirana zambiri za doula, sichoncho? Mwachidule, nazi zomwe muyenera kukumbukira:

• Doula si dokotala: sabereka ana kapena kupereka upangiri kwa dokotala.
• Chithandizo ndicho chofunikira kwambiri: chimakupatsani chithandizo chambiri m'maganizo, mwakuthupi, komanso m'maganizo.
• Zokhumba zanu zizikhala patsogolo: Timakuthandizani kubereka mwana wanu momwe mukufunira, momasuka.
• Pali mitundu yosiyanasiyana: Mungasankhe doula kutengera zosowa zanu (mimba, kubereka, pambuyo pobereka).
• Chitani kafukufuku wanu: Ndikofunikira kwambiri kusankha doula yemwe ali woyenera kwa inu komanso amene mumamukhulupirira.

Kubereka mwana ndi chinthu chovuta koma chokongola. Ngati mukumva kuti mukufuna thandizo lowonjezera paulendowu, kungakhale bwino kuganizira za doula. Tikukufunirani zabwino zonse pa kubadwa kwanu!

Doula , kubereka, mimba, amayi, chisamaliro cha pambuyo pobereka, mautumiki othandizira, mautumiki azamba