Kodi nthawi zina mumamva chonchi? "Ndine ndani?", "N’chifukwa chiyani ndinabwera padziko lapansi?", "Kodi tanthauzo lenileni la moyo wanga ndi lotani?"... Mafunso ngati awa nthawi zina amabwera m'maganizo mwathu. Nthawi zina mafunso awa amavutitsa maganizo athu, zomwe zimatipangitsa kumva kukhumudwa komanso kusungulumwa. Lero tikambirana za chithandizo chapadera cha maganizo chomwe chingatithandize nthawi ngati zimenezi.
Kodi 'Existential Therapy' ndi chiyani?
Mwachidule, uwu ndi mtundu wa psychotherapy. Koma ndi wosiyana pang'ono ndi mitundu ina ya chithandizo. Mu izi, nthawi zambiri timayang'ana mbali ya filosofi. Izi zikutanthauza, kulankhula za mavuto oyambira omwe timakumana nawo monga anthu pamene tili ndi moyo.
Taganizirani izi, njira zina zochiritsira, mwachitsanzo `(Cognitive Behavioral Therapy - CBT)`, onani momwe zomwe mwakumana nazo m'mbuyomu zimakhudzira khalidwe lanu lamakono. Koma mu `(Existential Therapy)` iyi, tikuwona momwe zisankho zanu ndi zochita zanu zimakhudzira zomwe mwakumana nazo pamoyo wanu. Izi zikutanthauza kuti, zimakuthandizani kutenga udindo pa moyo wanu.
Kudzera mu chithandizochi, mutha kupeza zomwe mumakhulupiriradi, zomwe zimapangitsa moyo wanu kukhala ndi tanthauzo komanso cholinga.
Kodi chithandizochi chimathandiza ndani?
Ndipotu, chithandizochi chingakhale chothandiza kwa aliyense amene akufuna kumvetsetsa bwino za iwo eni komanso dziko limene akukhala. Chimakuthandizani kumvetsetsa momwe zisankho zomwe mumapanga zimathandizira pa zotsatira zinazake. Chimakuthandizaninso kupanga zisankho zomwe zili zamtengo wapatali komanso zopindulitsa.
Izi zitha kukhala zothandiza kwambiri, makamaka kwa iwo omwe akukumana ndi mavuto awa:
- Matenda ogwiritsa ntchito mankhwala osokoneza bongo
- Mavuto okhudzana ndi kumwa mowa
- Zinthu zina zoledzeretsa kapena zosokoneza maganizo
- Nkhawa ndi mantha
- Kuvutika maganizo
- Matenda ovutika maganizo pambuyo pa zoopsa (PTSD)
- Kukhala ndi matenda aakulu akuthupi kapena matenda amisala.
Kodi zolinga zazikulu za chithandizochi ndi ziti?
Chithandizochi chimachokera pa mfundo zinayi zazikulu. Chimatithandiza kumvetsetsa ndikukhala bwino ndi zinthu zinayi izi zomwe tonsefe timakumana nazo monga anthu, zomwe ndi mbali ya moyo wathu.
| Chipilala | Kufotokozera kosavuta |
|---|---|
| Imfa | Imfa ndi gawo la moyo. Tikavomereza choonadi chimenecho popanda kuchiopa, titha kukhala ndi moyo wopindulitsa kwambiri. |
| Kusungulumwa/Kudzipatula | Pamapeto pake, inu nokha ndiye mumayang'anira tsogolo lanu. Kumvetsetsa kuti tonsefe, pamlingo wina, tili tokha m'dziko lino. |
| Tanthauzo la moyo | Kodi n’chiyani chimakupangitsani kukhala ndi cholinga pa moyo wanu? Kupeza chomwe chimakupangitsani kukhala osangalala komanso okhutira. |
| Udindo ndi Ufulu | Zisankho zomwe mumapanga zimalamulira moyo wanu. Tengani udindo pa zisankho zanu ndi moyo wanu. |
Chithandizochi cholinga chake ndi kuchepetsa mantha ndi nkhawa zanu pazipilala zinayi izi ndikukuthandizani kuzivomereza ngati zinthu zachibadwa m'moyo wa munthu. Katswiri wanu wa zamaganizo adzakulankhulani za mitu yozama iyi ndikukuthandizani kukwaniritsa zolinga zanu.
Kodi 'Existential Therapy' imachitika bwanji?
Izi zikufanana ndi njira zina zochiritsira zokambirana. Katswiri wa zamaganizo amapanga malo otetezeka komwe mungathe kulankhula momasuka za chilichonse chomwe chili m'maganizo mwanu, popanda kuweruza kulikonse.
Mukakumana koyamba ndi katswiri wanu wa zamaganizo, adzakufunsani zomwe mukuyembekeza kukwaniritsa kuchokera ku chithandizochi komanso zolinga zanu. Kenako, adzakonza zokambirana nanu mwanjira yomwe ingakuthandizeni kukwaniritsa zolingazo. Pa nthawi yokambiranayi, mudzakambirana mozama za zinthu monga momwe zisankho zanu za moyo wanu zakhudzira umunthu wanu.
Njira yochizira imeneyi nthawi zambiri imakhalapo.Cholinga chachikulu ndi chakuti. Komabe, muthanso kukambirana za zomwe mudakumana nazo kale kuti mumvetse momwe mudafikira pomwe muli lero komanso momwe zisankho zakale zidakhudzira izi.
Cholinga chachikulu cha gawo lililonse ndikukuthandizani kuvomereza mizati inayi yomwe tidakambirana kale. Ndizachibadwa kuti mumve chisoni chachikulu komanso kukumbukira zovuta zomwe zingakukumbutseni panthawi ya chithandizochi.
Kawirikawiri, msonkhano umodzi umachitika kamodzi pa sabata, kwa ola limodzi.
Kodi ubwino ndi zofooka zake ndi ziti?
Monga china chilichonse, chithandizochi chili ndi ubwino ndi zofooka zake. Tiyeni tiwone zonse ziwiri.
| Ubwino | Zofooka ndi Zovuta |
|---|---|
| Mumamvetsetsa bwino za inu nokha. | Popeza izi ndi zafilosofi kwambiri, mfundo zina zingakhale zovuta kuzimvetsa. |
| Zimafunika kulimba mtima kuti munthu atenge udindo pa moyo wake. | Zingasemphane ndi zikhulupiriro zina zachipembedzo. |
| Mantha ndi nkhawa zokhudza moyo zimachepa. | Zikumbukiro kapena zokumana nazo zopweteka zakale zingabwerenso. |
| Mumamvetsa momwe zinthu zomwe mumachita zimakukhudzirani. | Nkhani zina zomwe zikukambidwa (monga imfa) zingakhale zosasangalatsa komanso zovuta kuzikumana nazo. |
| Mumamva ngati muli ndi ulamuliro pa moyo wanu. | Iyi si njira yothetsera vuto lililonse. |
Kodi chithandizochi chiyenera kuchitika nthawi yayitali bwanji?
Kawirikawiri chithandizochi sichikhala cha nthawi yayitali. Mutha kupitiriza chithandizochi mpaka zolinga zanu zitakwaniritsidwa. Nthawi imeneyo imasiyana malinga ndi munthu. Ikhoza kutenga miyezi ingapo.
Kodi mumatani ngati mukufuna thandizo?
Mukayamba chithandizo choyamba, ndi zachilendo kumva kusasamala pang'ono kukambirana za zinthu zanu ndi munthu watsopano (wothandizira). Zingatenge nthawi zingapo kuti mupange chidaliro chimenecho. Choncho, nthawi zonse khalani ndi maganizo otseguka. Kumbukirani kuti wothandiza alipo kuti akuthandizeni.
Komabe, ngati mukumva ngati zizindikiro zanu, monga mantha ndi nkhawa, zikuipiraipira pamene chithandizo chikupita patsogolo, uzani katswiri wanu wa zamaganizo kapena dokotala wanu za izi.
Chofunika kwambiri: Ngati mukuganiza zodzipha kapena kudzivulaza, chonde musavutike nokha. Kaonaneni ndi dokotala wanu nthawi yomweyo, kapena pitani ku Dipatimenti Yothandiza Anthu Odwala (ETU) ya chipatala chapafupi. Pali mabungwe ku Sri Lanka omwe angakuthandizeni pa izi. Muthanso kupeza thandizo kudzera m'manambala awo a foni.
Kuyamba chithandizo chamankhwala kungamveke ngati ntchito yovuta. Koma Existential Therapy ndi ulendo woti mudzimvetse nokha komanso malo anu padziko lapansi. Kukambirana nkhani zovuta izi kungakuthandizeni kupeza chitonthozo ndi chiyembekezo.
Uthenga Wopita Nawo Kunyumba
- Therapy ya Existential ndi mtundu wa psychotherapy womwe umathandiza anthu kumvetsetsa mavuto akuluakulu a moyo (imfa, kusungulumwa, tanthauzo la moyo, udindo).
- Cholinga chachikulu cha izi ndikukuthandizani kutenga udindo pa moyo wanu ndikupanga zisankho zofunikira.
- Izi zingathandize kwambiri anthu omwe ali ndi nkhawa, kuvutika maganizo, zizolowezi zoipa, komanso omwe alibe cholinga pa moyo.
- Ndi zachilendo kukhala ndi malingaliro ovuta panthawi ya chithandizo. Dokotala wanu adzakuthandizani kuthana nawo.
- Ngati muli ndi maganizo omwe amakupangitsani kukhala opanda chiyembekezo pa moyo, funsani upangiri wa dokotala nthawi yomweyo. Musakhale nokha.
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