Kodi munayamba mwaganizapo za kuchuluka kwa cholesterol m'thupi lanu? Mwina munamvapo kuti mnzanu kapena wachibale wanu ali ndi cholesterol yambiri. Koma anthu ambiri saitenga mozama. Chifukwa zizindikiro za izi sizikuwoneka kunja. Koma kwenikweni, kuwonjezeka kosalamulirika kwa cholesterol m'thupi kungayambitse mavuto akulu m'thupi lathu. Monga momwe injini ya galimoto imawonongeka mafuta omwe ali mkati mwake akaipitsidwa, kuchuluka kwa cholesterol m'thupi kungayambitsenso mavuto akuluakulu m'thupi lathu pakapita nthawi.
Kodi cholesterol ndi mdani weniweni?
Tikamva mawu akuti cholesterol, aliyense amaganiza kuti ndi chinthu choipa. Koma sizili choncho kwenikweni. Ganizirani thupi lathu ngati makina. Makinawa amafunika mitundu ina ya mafuta kuti agwire ntchito bwino. Umu ndi momwe cholesterol ilili.
Mwachidule, cholesterol ndi mtundu wa mafuta omwe ndi ofunikira m'thupi lathu. Ndi ofunikira popanga nembanemba ya maselo, kupanga zinthu monga vitamini D, ndipo chofunika kwambiri, popanga mahomoni.
Ndiye vuto lili kuti? Vuto ndilakuti cholesterol iyi ndi yokwera kwambiri. Pakhoza kukhala zifukwa zingapo za izi. Mwina majini anu amachititsa thupi lanu, makamaka chiwindi chanu, kupanga cholesterol yambiri. Kapena mwina chakudya chomwe timadya ndi moyo wathu zimakhudza kwambiri izi.
- Zakudya zokhala ndi mafuta ambiri (monga nyama yofiira, mkaka wokhala ndi mafuta ambiri)
- Zakudya zokhala ndi mafuta osinthika (zophikidwa, chakudya chofulumira)
- Kusachita masewera olimbitsa thupi komanso kunenepa kwambiri
Chifukwa cha zifukwa ngati izi, kuchuluka kwa cholesterol m'thupi lathu kumatha kukwera moopsa.
Nkhani ya cholesterol 'yabwino' ndi 'yoyipa'
Mukakamba za cholesterol, mwina mudamvapo za mitundu iwiri: LDL ndi HDL. Tiyeni tiwone kusiyana pakati pa ziwirizi. Tiyeni tigwiritse ntchito tebulo laling'ono kuti timvetse izi.
| Mtundu wa kolesterolo | Mwachidule, zomwe mumachita | Mphamvu yomwe tili nayo |
|---|---|---|
| LDL (Lipoprotein Yochepa Kwambiri) | Iyi ndi cholesterol 'yoipa' . Imanyamula cholesterol kuchokera ku chiwindi kupita ku ziwalo zina za thupi, makamaka mitsempha yamagazi. | Izi zikawonjezeka, zimatha kusonkhana pa makoma a mitsempha yamagazi ndikutseka. Chifukwa chake, ziyenera kusungidwa pamlingo wotsika . |
| HDL (Mapuloteni Ochuluka Kwambiri) | Iyi ndi cholesterol 'yabwino' . Imanyamula cholesterol yosafunikira kuchokera m'mitsempha yamagazi kubwerera ku chiwindi ndikuichotsa m'thupi. | Izi zili ngati chotsukira. Kotero ndi bwino kwambiri kwa ife kuti izi zili pamlingo wapamwamba . |
| Triglycerides | Uwu ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Thupi limagwiritsa ntchito mafutawa kuti lipeze mphamvu. | Kuwonjezeka kwa mlingo umenewu kumawonjezeranso chiopsezo cha matenda a mtima. |
Kodi chimachitika ndi chiyani m'thupi pamene cholesterol ikukwera?
Taganizirani mitsempha yathu ngati mapaipi omwe amanyamula madzi. Pamene cholesterol 'yoipa' ya LDL ikuwunjikana, imayamba kuwunjikana pamakoma a mapaipi awa. Zili ngati dzimbiri lomwe likuwunjikana pa paipi yakale yamadzi. M'mawu azachipatala, izi zimatchedwa 'plaque.' Ma plaque amenewa amapangidwa ndi zinthu monga cholesterol, maselo oyera amagazi, ndi calcium.
Pakapita nthawi, gawo la ma platelet limeneli limakhala lolimba kwambiri. Izi zimachepetsa malo mkati mwa mtsempha wamagazi. Izi zikutanthauza kuti njira yoyendera magazi imakhala yopapatiza. Izi zingayambitse kuthamanga kwa magazi. Koma pali chiopsezo chachikulu komanso chofulumira. Umenewo ndi kupangika kwa magazi kuundana .
Momwe matenda a mtima ndi sitiroko zimachitikira
Tsopano, chigamba ichi chomwe chimapangika nthawi zina chimawoneka ngati chiphuphu. Chili ndi nembanemba yopyapyala pamwamba. Chigamba ichi chingaphulike mwadzidzidzi chifukwa cha chinthu monga kuthamanga kwa magazi.
Thupi limaganiza kuti pali bala pamenepo. Choncho kuti lichiritsidwe, ma platelet amabwera pamenepo ndikugwirizana kuti apange magazi kuundana . Koma ngati magazi kuundana uku akukula, kumatha kutsekereza mitsempha yamagazi kwathunthu. Kenako chiwalo chomwe chikulandira magazi kuchokera m'mitsempha imeneyo sichilandira mpweya. Tsopano izi ndi zadzidzidzi.
- Matenda a Mtima: Ngati izi zitachitika mu mtsempha wa mtima womwe umapatsa magazi kumtima, minofu ya mtima silandira mpweya. Timatcha izi matenda a mtima.
- Stroke: Ngati izi zitachitika m'mitsempha yamagazi yomwe imapereka magazi ku ubongo, gawo lina la ubongo sililandira mpweya. Timatcha izi kuti sitiroko ya ischemic .
Imeneyi ndi nkhani yadzidzidzi ndipo wodwalayo ayenera kutengedwera ku chipatala cha Emergency Treatment Unit (ETU) mwachangu momwe angathere.
Mavuto ena omwe amayamba chifukwa cha cholesterol
Kusonkhana kwa ma platelet kungayambitsenso mavuto ena azaumoyo.
- Kupweteka pachifuwa (Angina): Kulimba pachifuwa kapena kupweteka komwe kumachitika mtima ukapanda kulandira magazi okwanira panthawi yochita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi.
- Matenda a Mitsempha Yam'mimba: Matendawa amapezeka pamene plaque imasonkhana m'mitsempha yamagazi ya miyendo ndi manja. Izi zingayambitse kupweteka, kupweteka m'mimba, komanso kutopa m'miyendo poyenda. Ngati sichichiritsidwa, gawolo lingafunike kuchotsedwa pamapeto pake.
Kodi ndikudziwa bwanji izi?
Vuto lalikulu apa ndilakuti cholesterol yambiri nthawi zambiri siimasonyeza zizindikiro zilizonse. Ndicho chifukwa chake anthu ambiri amakhala zaka zambiri osadziwa kuchuluka kwa cholesterol yawo. Izi ndi zoopsa kwambiri. Chifukwa ma plaque awa omwe amasonkhana m'thupi mwanu ali ndi zaka za m'ma 20, 30, ndi 40 satha. Amawonjezeka pakapita nthawi ndipo amatha kuonekera ngati matenda a mtima kapena sitiroko mukafika zaka za m'ma 50 kapena 60.
Njira yokhayo yodziwira izi ndikuchita mayeso osavuta a magazi . Timatcha mayeso a lipid profile .
Bungwe la American Heart Association limalimbikitsa kuti anthu azipimidwa mafuta awo a m'thupi osachepera zaka 4-6 zilizonse atakwanitsa zaka 20. Komabe,
- Ngati wina m'banja mwanu ali ndi matenda a mtima
- Ngati mumasuta.
- Ngati muli ndi kunenepa kwambiri.
- Ngati muli ndi matenda a shuga kapena kuthamanga kwa magazi
Ndi bwino kulankhula ndi dokotala wanu kuti akayesedwe msanga komanso pafupipafupi. Kuchitapo kanthu kuti muchepetse kuchuluka kwa cholesterol m'magazi anu mwamsanga mukangodziwa kungathandize kupewa kuwonongeka kwakukulu.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa mafuta m'thupi ndi mdani wobisika amene amabwera popanda zizindikiro zilizonse. Choncho ngakhale mutaganiza kuti muli ndi thanzi labwino, mungakhalebe pachiwopsezo.
- Kuwonjezeka kwa cholesterol 'yoyipa' (LDL) kungayambitse kudzikundikira kwa ma plaque m'mitsempha yamagazi, zomwe zimayambitsa matenda oopsa monga matenda a mtima ndi sitiroko .
- Njira yokhayo yodziwira kuchuluka kwa cholesterol yanuChomwe muyenera kuchita ndikuyesa magazi otchedwa lipid profile.
- Kayezetseni cholesterol yanu nthawi zonse mukakwanitsa zaka 20. Ngati muli ndi zinthu zina zomwe zingakuike pachiwopsezo, lankhulani ndi dokotala wanu za izi.
- Kuchuluka kwa cholesterol m'thupi kumatha kuchepetsedwa bwino kudzera mu zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, komanso kumwa mankhwala ngati pakufunika kutero. Lankhulani ndi dokotala wanu kuti akupatseni malangizo abwino.
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