Kodi mungagwiritse ntchito bwanji choyendera bwino? Tiyeni tiphunzire momwe tingachitire izi!

Kodi muli ndi munthu wokalamba m'nyumba mwanu, kapena wina amene akuchira opaleshoni? Dokotala mwina adalangiza chowongolera kuti chiwathandize kuyenda. Chipangizochi, chomwe chimapereka bata ndi kukhazikika poyenda, ndi chothandiza kwambiri kwa anthu ambiri. Komabe, ngati simukudziwa momwe mungachigwiritsire ntchito bwino, mutha kugwa. Chifukwa chake lero, tiyeni tikambirane za chomwe chowongolera ndi, momwe mungachikonzere bwino, komanso momwe mungachigwiritsire ntchito mosamala.

Kodi pali mitundu yanji ya zoyendera?

Choyendera ndi chimango chomwe mungachigwire mukuyenda, chomwe chimakupatsirani kukhazikika. Zina zimakhala ndi mawilo, pomwe zina zimakhala ndi mapazi a rabara. Dokotala wanu adzakulangizani mtundu woyenera kwa inu kutengera zosowa zanu. Tiyeni tiwone mitundu yayikulu ya zoyendera.

Ndani akufunika choyendera?

Mungafunike choyendera kwa kanthawi, monga pamene mukuchira ku ngozi kapena opaleshoni, kapena mungafunike kugwiritsa ntchito kwa moyo wanu wonse chifukwa cha vuto la nthawi yayitali lomwe limapangitsa kuyenda kukhala kovuta.

Tangoganizirani amayi kapena abambo anu angobwera kumene kuchokera ku opaleshoni ya chiuno. Panthawi ngati iyi, choyendera n'chofunikira kuti chiwathandize kuyambanso kuyenda bwino.

Nazi zina zomwe zingafunike woyenda:

• Mukachira kuvulala mwendo, chigongono, phazi, chiuno, kapena msana.
• Pamene mukuphunzitsidwa kuyenda kachiwiri pambuyo pa opaleshoni kapena matenda (kubwezeretsa).
• Pamene akuphunzira kuyendanso pambuyo pa kupuwala kwakanthawi.
• Mu matenda a mafupa ndi mafupa omwe amakhudza kaimidwe ka thupi ndi kayendedwe ka thupi, monga nyamakazi.
• Pamene mgwirizano wa thupi ndi mphamvu ya minofu zichepa chifukwa cha matenda a mitsempha monga matenda a Parkinson.
• Pamene zimakhala zovuta kunyamula kulemera kwa thupi.
• Mukafuna thandizo kuti mukhale olimba mtima komanso kuti muyime chilili.

Kodi mumakonzekera bwanji musanagwiritse ntchito choyendera?

Mukasankha choyendera chomwe chili choyenera kwa inu, ndikofunikira kuchisintha kuti chigwirizane ndi thupi lanu komanso malo omwe muli.

Kupeza chikugwirizana ndi kutalika kwanu

Zoyendera zambiri zimatha kusinthidwa kutalika ndi mainchesi 5-10. Valani nsapato zanu zoyendera ndipo imani molunjika. Tsopano yang'anani ngati zogwirira za choyendera zili pamlingo wa m'chiuno. Chabwino, mukagwira choyendera ndi manja anu opindika pang'ono ndi manja anu pamodzi, zigongono zanu ziyenera kupindika pafupifupi madigiri 15-25 . Chogwirira cha choyendera chiyenera kukhala padzanja lanu.Ngati ili padzanja, kutalika kwake ndikoyenera.

Zovala za Walker

Ngati mapazi a rabara pa choyendera chanu akumva ngati akukakamira pansi pa matailosi kunyumba, kapena ngati mukuopa kuti pansi panyowa, mungagwiritse ntchito zinthu monga izi:

• Mipira ya Tenesi: Tengani mpira wakale wa tenisi, muudule mu mawonekedwe a 'X', ndikuuyika pakati pa mapazi awiri kumbuyo kwa woyendetsa. Izi zipangitsa kuti zikhale zosavuta kutsetsereka ndipo sizidzakanda pansi.
• Zophimba pa ski: Zophimba zapulasitiki zomwe zingasinthidwe ndi mapazi a rabara.
• Ma Felt pads: Mofanana ndi miyendo ya mpando, amathanso kumangiriridwa ku mapazi a choyendera.

Kodi mumayenda bwanji ndi choyendera?

Chabwino, tsopano tiyeni tiwone chinthu chofunikira kwambiri: momwe tingagwiritsire ntchito izi poyenda.

1. Momwe mungadzukire kuchokera pamene mutakhala

Choyamba, ikani choyendera pang'ono patsogolo pa mpando wanu kapena bedi lanu. Musayese kuyimirira popachika pa choyendera. Izi zingapangitse choyendera kugwa ndipo inu mugwe. Imirirani podzichirikiza ndi manja a mpando. Imirirani, yendani bwino kwakanthawi, kenako gwirani zogwirira za choyendera ndikulowa mu chimango.

2. Kaimidwe ka thupi pamene mukuyenda

Muyenera kuyima molunjika mkati mwa chimango cha woyendetsa. Musamaweramire kumbuyo kwanu. Sungani mapewa anu omasuka. Mapazi anu ayenera kukhala pafupi ndi zipilala ziwiri kumbuyo kwa chimango. Ngati muweramira patsogolo kwambiri, mudzagunda mzere wakutsogolo, ndipo ngati muweramira kumbuyo kwambiri, mudzataya thandizo kuchokera kwa woyendetsa.

3. Njira yolondola yoyendera

Kumbukirani bwino dongosolo ili.

1. Yang'anani patsogolo: Yang'anani zopinga zomwe zili panjira yanu. Kapeti yogwetsedwa, waya, dontho la madzi, kapena chiweto chanu chingakhale chopinga.

2. Choyamba choyendera: Nyamulani (kapena kankhirani) choyendera ndipo yendani sitepe yomasuka patsogolo. Ikhoza kukhala phazi limodzi kapena mainchesi angapo.

3. Kenako, mwendo wofooka: Ikani mwendo wanu wolumala kapena wofooka mu choyendera. Pa nthawiyi, tumizani kulemera kwanu ku choyendera.

4. Pomaliza, mwendo wabwino: Tsopano bweretsani mwendo wanu wamphamvu pafupi ndi mwendo wina.

5. Yang'anani patsogolo: Musayang'ane mapazi anu mukuyenda. Izi zingapangitse kuti mutaye mphamvu zanu. Chitani zinthu pang'onopang'ono komanso mosamala.

Kodi mumakwera ndi kutsika bwanji chinthu chonga makwerero?

Ngati muyenera kukwera kapena kutsika masitepe ang'onoang'ono, lamulo loti mukumbukire ndi lakuti "Pita ndi zabwino, kenako pita ndi zoyipa."

• Mukakwera masitepe: Choyamba ikani choyendera pa sitepe. Kenako ikani mwendo wanu wamphamvu (wabwino) pamwamba. Kenako nyamulani mwendo wanu wofooka.
• Mukatsika: Choyamba ikani choyendera pansi. Kenako ikani mwendo wanu wofooka (woipa) pansi. Kenako ikani mwendo wanu wamphamvu pansi.

Musachite izi ndi choyendera!

Kuti mukhale otetezeka, musachite zolakwa izi.

Kugwiritsa ntchito chowongolera kuyenda kungamveke ngati kwachilendo poyamba, koma pakapita nthawi mudzazolowera. Chofunika kwambiri ndikuphunzira njira yoyenera. Izi zikupatsani ufulu wogwira ntchito mosamala komanso paokha. Ngati muli ndi mafunso okhudza izi, musaope kufunsa dokotala wanu kapena katswiri wa zamaganizo.