N'zofala kwambiri kugwiritsa ntchito ndodo kwa kanthawi mutavulala mwendo kapena opaleshoni. Ngakhale poyamba zingawoneke zovuta komanso zokhumudwitsa, mukaphunzira momwe mungazigwiritsire ntchito bwino, mudzazipeza kuti ndi zomasuka kwambiri. Ndodo zimakhala ngati bwenzi lanu lapamtima, zimakuthandizani kudzuka, kuyenda, ndikuchita ntchito zanu za tsiku ndi tsiku popanda kuyika kulemera kulikonse pa mwendo wanu wochira, bondo, kapena kakolo, ndikupatsa mpumulo womwe ukufunika. Chifukwa chake, musadandaule. M'nkhaniyi, tikambirana za momwe mungagwiritsire ntchito ndodo moyenera komanso mosamala.
Kodi ndodo zamtundu wanji ndi zoduladula?
Pali mitundu ingapo ya ndodo zomwe dokotala wanu angakulimbikitseni. Koma pali imodzi yomwe ndi yotchuka kwambiri komanso yodziwika bwino pakati pathu ku Sri Lanka. Tiyeni tiwone kuti ndi chiyani.
| Mtundu wa ndodo yolumikizira | Kungofotokoza chabe |
|---|---|
| Ndodo za m'khwapa/m'khwapa | Uwu ndi mtundu womwe tonse timaudziwa bwino komanso womwe umagwiritsidwa ntchito kwambiri. Uli ndi gawo lokhala ndi chivundikiro choyika pansi pa kwapa, chogwirira chamanja, ndi zipilala ziwiri zowongoka. |
| Ndodo za mkono | Anthu ena amatchanso ndodo za chigongono izi. Nthawi zambiri zimakhala zazifupi kuposa za mtundu womwe uli pamwambapa. Zili ndi chipewa chomwe chimakwanira pamwamba pa mkono wapamwamba, pamwamba pa chigongono, ndi chogwirira chogwirira. |
| Ndodo zogwirira m'ngalande | Mtundu uwu ndi wocheperako poyerekeza ndi ziwiri zina. Uli ndi gawo looneka ngati thumba pamwamba pa ndodo yowongoka yomwe ingagwiritsidwe ntchito kugwira mkono. Uli ndi chogwirira kutsogolo. |
Dokotala wanu adzasankha mtundu woyenera kwa inu komanso nthawi yomwe muyenera kuugwiritsa ntchito. Katswiri wa physiotherapy adzakuphunzitsaninso momwe mungagwiritsire ntchito bwino.
Kodi mungawonjezere kulemera kotani pa mwendo wovulala?
Funso ili ndi lofunika kwambiri. Dokotala wanu adzasankha kulemera komwe mungawonjezere pa mwendo wanu wochira. Angagwiritse ntchito mawu ngati awa akamalankhula nanu za izi.
- Osanyamula katundu: Izi zikutanthauza kuti simuyenera kuyika katundu pa mwendo wanu wokhudzidwa kapena kuuyikapo katundu . Muyenera kusunga mwendowo mmwamba mokwanira mukuyenda.
- Kukhudza zala za chala kuti mukhale ndi mphamvu zokwanira: Izi zikutanthauza kuti mutha kukhudza chala chanu chachikulu cha chala pansi pang'ono kuti mukhale ndi mphamvu zokwanira. Musachiike cholemetsa chilichonse. Zili ngati kuyika dzira pansi ndi kuligwira mpaka litasweka.
- Kunyamula katundu pang'ono: Apa dokotala adzakuuzani kuti mutha kunyamula pafupifupi 50% ya kulemera. Iyi si nambala yeniyeni ya makilogalamu. Tangoganizani kuti mukuyenda bwino, tsopano chepetsani kulemera ndi theka la kulemerako, ndikunyamula kulemerako.
- Kunyamula katundu moyenerera: Izi zikutanthauza kuti mutha kuyenda ndi katundu wolemera momwe mungafunire bola ngati simukumva kupweteka kapena kusasangalala. Komabe, ngati mukumva kupweteka kulikonse, musadzikakamize kuti muwonjezere kulemera.
Momwe mungasinthire ndodo kuti zigwirizane ndi kutalika kwanu
Musanagwiritse ntchito ndodo, ndikofunikira kuzisintha kuti zigwirizane ndi kutalika kwanu. Kulephera kutero kungayambitse kusasangalala ndi mavuto ena.
- Kusintha kutalika: Ndodo zambiri zimakhala ndi njira yomwe imakulolani kusintha kutalika. Funsani dokotala wanu kapena katswiri wa zamaganizo kuti akuthandizeni kukonza bwino.
- Muyeso woyenera: Mukayima molunjika, pamwamba pa ndodo yachitsulo payenera kukhala pafupifupi mainchesi awiri (m'lifupi mwa zala ziwiri) pansi pa kwapa . Izi zikutanthauza kuti siyenera kukhala yogwirizana ndi kwapa.
- Kugwira dzanja: Kugwira dzanja kuyenera kukhala kogwirizana ndi chiuno chanu. Kuyenera kukhala pamalo pomwe mkono wanu umangopindika pa chigongono.
Chofunika kwambiri: Nthawi zonse thandizani kulemera kwa thupi lanu pogwira zogwirira za ndodo ndi manja onse awiri, kenako pogwiritsa ntchito manja anu. Musamapachike ndi kulemera kwanu m'khwapa mwanu. Kuchita zimenezi kungathe kufinya mitsempha ndi mitsempha yamagazi pansi pa makhwapa mwanu, zomwe zingachititse dzanzi, kupweteka, ndi mavuto ena. Komanso, mudzamva kutopa msanga mukawonjezera kulemera m'khwapa mwanu.
Momwe mungagwirire ntchito tsiku ndi tsiku
Tsopano tiyeni tiwone momwe tingaimirire, kukhala pansi, ndi kuyenda ndi ndodo. Chofunika kwambiri ndikuchita zonsezi pang'onopang'ono, popanda kuthamanga, komanso moyenera .
Kodi mumadzuka bwanji pampando?
1. Choyamba, khalani patsogolo pang'ono pampando.
2. Musagwire ndodo zonse ziwiri m'dzanja lanu pambali pa mwendo wanu wovulala. Zigwireni m'dzanja lina, ndiko kuti, dzanja lomwe lili pambali pa mwendo wanu wabwino .
3. Tsopano sungani dzanja limodzi pa mpando ndi dzanja lina pa zogwirira za ndodo.
4. Ikani kulemera kwanu pa mwendo wanu wabwino ndipo imirirani pang'onopang'ono mothandizidwa ndi manja onse awiri.
5. Mukayimirira, dziyimitseni bwino, kenako ikani ndodo pansi pa makwapa anu.
Kodi mumakhala bwanji pampando?
1. Yendani pampando umene mudzakhala, ndi msana wanu pampando. Bwererani mmbuyo mpaka mutamva m'mphepete mwa mpando kumbuyo kwa miyendo yanu.
2. Tsopano lembani mwendo wanu wabwino, chotsani ndodo zonse ziwiri pansi pa makwapa anu, ndipo gwirani dzanja lanu pambali pa mwendo wanu woipa .
3. Fikirani kumbuyo kwanu ndi dzanja lina (dzanja lomwe lili mbali ya mwendo wanu wabwino) ndikugwira m'mphepete mwa mpando.
4. Tsopano, Bwana Wolemekezeka, khalani pansi pampando wanu modzichepetsa.
Kuyenda bwanji?
1. Choyamba, imirirani molunjika ndipo khalani olimba.
2. Tsopano, ikani ndodo zonse ziwiri ndi mwendo wanu wofooka patsogolo nthawi imodzi.
3. Ikani kulemera kofanana pa zogwirira za ndodo ndi manja onse awiri.
4. Kenako, bweretsani mwendo wanu wabwino patsogolo, dutsani ndodo ziwirizo, ndipo muyike pansi.
5. Musanachite chinthu china, bwezeretsani kulimba mtima kwanu.
Ngati mukuyenda ndi nsapato kapena pulasitiki mwendo wanu, chitani chimodzimodzi. Koma musawonjezere kulemera kwa mwendo wanu kuposa momwe dokotala wanenera.
Kodi mumakwera ndi kutsika bwanji masitepe?
Kugwiritsa ntchito masitepe okhala ndi ndodo kungakhale kovuta pang'ono, kotero muyenera kuchita izi mosamala kwambiri komanso pang'onopang'ono. Ngati n'kotheka, pemphani wina kuti akuthandizeni.
Kumbukirani njira yachinsinsi iyi: Mukakwera masitepe, "Kwera ndi Zabwino" - kutanthauza kuti, ikani phazi lanu labwino pa sitepe yapamwamba kaye. Mukatsika masitepe, "Pansi ndi Zoipa" - kutanthauza kuti, ikani phazi lanu loipa pa sitepe ya pansi kaye.
Momwe mungakwerere masitepe
- Ngati pali chogwirira:
1. Imani pafupi ndi sitepe yoyamba.
2. Gwirani chogwirira mwamphamvu ndi dzanja limodzi.
3. Ikani ndodo zonse ziwiri pansi pa kwapa la dzanja lina.
4. Tsopano, ikani mwendo wabwino pamwamba.
5. Kenako, pogwiritsa ntchito chogwirira ndi ndodo, kwezani mwendo wokhudzidwa mmwamba.
- Ngati palibe chithandizo:
1. Imani pafupi ndi sitepe yoyamba.
2. Ikani kulemera pa mwendo wabwino ndipo ikani mwendo wabwino pa sitepe.
3. Kenako, tengani ndodo zonse ziwiri kupita nazo ku sitepe yapamwamba.
4. Pomaliza, kwezani mwendo wovuta mmwamba.
Momwe mungatsikire pansi pa masitepe
- Ngati pali chogwirira:
1. Imani pamwamba pa masitepe.
2. Gwirani chogwirira mwamphamvu ndi dzanja limodzi.
3. Ikani ndodo zonse ziwiri pansi pa kwapa la dzanja lina.
4. Tsopano, ikani mwendo wokhudzidwa ndi ndodo ziwiri pa sitepe yapansi.
5. Kenako, pogwiritsa ntchito dzanja lanu, tsitsani mwendo wanu wabwino kufika pa sitepe yotsika.
- Ngati palibe chithandizo:
1. Imani pamwamba pa masitepe.
2. Choyamba, ikani ndodo ziwirizo pa mwendo wapansi.
3. Kenako, tengani mwendo wovuta kupita ku sitepe yotsika.
4. Pomaliza, ikani kulemera pa ndodo zogwirira ndipo tsitsani mwendo wabwino .
Chenjezo: Ngati simukusangalala kapena mukuopa masitepe, njira yotetezeka ndiyo kukwera ndi kutsika masitepe mutakhala pansi. Izi zikutanthauza kuti, khalani pa sitepe imodzi ndikugwiritsa ntchito manja anu ndi mwendo wabwino kuti mudzikweze kupita ku sitepe yotsatira.
Mfundo zofunika pa chitetezo
Chitetezo chanu chikhale chofunika kwambiri mukamagwiritsa ntchito ndodo. Nthawi zonse dziwani izi.
| Malangizo a chitetezo | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Yang'anani nsonga za rabara. | Yang'anani ngati mapazi a rabara omwe ali pansi pa ndodo zanu ali ndi madzi okwanira komanso osweka. Ngati awa asweka, mumatha kutsetsereka ndi kugwa. |
| Samalani ndi nthaka yonyowa. | Samalani kwambiri mukamayenda pamalo onyowa, monga m'bafa ndi m'malo okhala ndi matailosi. Zidendene za ndodo zimatha kuterera zikakhala zonyowa. |
| Sungani malo ozungulira nyumba kukhala aukhondo. | Chotsani zinthu monga mabulangeti, makapeti, zoseweretsa, ndi mawaya pansi kuti muchepetse mwayi woti mugwe ndi kutsetsereka. |
| Gwiritsani ntchito monga momwe dokotala wanenera. | Ngakhale mutamva bwino msanga, pitirizani kugwiritsa ntchito ndodo mpaka dokotala wanu atakuuzani kuti musiye. Ngati musiya msanga, mutha kuvulazanso bala kapena malo ochitira opaleshoni. |
Ndizachibadwa kufunikira ndodo pambuyo povulala kapena opaleshoni. Chofunika kwambiri ndikuyenda pang'onopang'ono komanso mosalekeza, osathamanga. Musamaope kupempha thandizo. Dokotala wanu ndi katswiri wa zamaganizo adzakupatsani malangizo onse omwe mukufuna.
Uthenga Wopita Nawo Kunyumba
- Musanagwiritse ntchito ndodo, zisintheni kuti zigwirizane ndi kutalika kwanu. Pansi pa makwapa payenera kukhala malo a zala ziwiri.
- Nthawi zonse muyenera kunyamula kulemera kwa thupi lanu pogwiritsa ntchito ndodo, ndi manja onse awiri. Musamatsamire kulemera kwanu m'khwapa mwanu.
- Mukamayenda, mutakhala, kapena mutaimirira, musafulumire, koma chitani izi pang'onopang'ono komanso mokhazikika bwino.
- Mukakwera masitepe, ikani "mwendo wabwino" poyamba. Mukatsika masitepe, ikani "mwendo woipa" poyamba.
- Kaya mukumva bwino mofulumira bwanji, musasiye kugwiritsa ntchito ndodo mpaka dokotala wanu atakuuzani kuti muchite zimenezo.
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