Kodi msana wanu wapindika kwambiri? (Lordosis/Swayback) Tiyeni tikambirane za izi!

Kodi munayamba mwayang'ana pagalasi ndikuona mawonekedwe a msana wanu? Msana wathu ndi wolengedwa wodabwitsa. Mwachibadwa uli ndi ma curve ang'onoang'ono. Komabe, nthawi zina ma curve awa amatha kukhala ochulukirapo. Chimodzi mwa zinthu zotere zomwe tikambirane lero chimatchedwa `(Lordosis)`. Anthu ena amachitchanso `(Swayback)`.

Kodi "Lordosis" iyi ndi chiyani? Tiyeni timvetse mosavuta, sichoncho?

Chabwino, ganizirani motere. Msana wathu, makamaka pakhosi (wotchedwanso "msana wa m'chiberekero") ndi pansi pa msana (wotchedwanso "msana wa m'chiuno"), mwachibadwa uli ndi kupindika pang'ono mkati. Uli ngati chilembo "C". Kupindika kumeneku ndi komwe kumatithandiza kuyimirira molunjika ndikuyamwa kugwedezeka tikamayenda. Izi ndi zachilendo.

Komabe, `(Lordosis)` ndi pamene kupindika kwachilengedwe kumeneku, ndiko kuti, kupindika kutsogolo kwa msana, kumakhala kochulukira . Kunena zoona, kupindika kwa pakati pa madigiri 30 ndi 40 mu msana wa khomo lachiberekero ndi kupindika kwa pakati pa madigiri 40 ndi 60 m'munsi mwa msana ndi kwabwinobwino. Ngati kuli kopitirira apo, timatcha `(Lordosis)`.

Ngakhale kuti vutoli nthawi zambiri limapezeka mwa ana aang'ono, nthawi zambiri limatha lokha akamakula. Komanso, anthu ambiri safuna chithandizo chapadera. Nthawi zina dokotala amalemba masewera olimbitsa thupi osavuta kuti azitha kukhala bwino.

Kodi kusiyana pakati pa `(Lordosis)`, `(Scoliosis)` ndi `(Kyphosis)` ndi kotani?

Zonsezi zitatu ndi matenda okhudzana ndi kupindika kwa msana. Komabe, kusiyana kuli pa gawo la msana lomwe lakhudzidwa ndi mbali yomwe kupindikako kuli.

• (Lordosis): Apa ndi pamene, monga tafotokozera kale, kupindika kwachilengedwe kutsogolo kwa khosi ndi kumbuyo kumakhala kochulukira .
• Scoliosis: Iyi ndi kupindika kwa msana mbali imodzi, nthawi zina kopindika pang'ono. Izi zimachitika kwambiri mwa ana ndi achinyamata. Taganizirani ngati kupindika kwa msana komwe kumaoneka ngati chilembo 'S'.
• Kusokonezeka kwa mafupa: Apa ndi pamene msana wa pachifuwa, womwe ndi gawo la msana pakati pa khosi ndi mapeto a nthiti, umapindika kwambiri mmbuyo . Anthu omwe ali ndi vutoli amawerama mapewa awo ndipo amaoneka opindika.

Kodi mukumvetsa kusiyana kwake? Mwachidule, `(Lordosis)` amatanthauza kupindika patsogolo, `(Scoliosis)` amatanthauza kupindika m'mbali, ndipo `(Kyphosis)` amatanthauza kupindika chammbuyo (kyphosis).

Ndani amene ali ndi mwayi waukulu wokhala ndi "Lordosis" imeneyi?

Vutoli lingachitike kwa aliyense, koma magulu ena ali ndi mwayi waukulu wokumana nalo.

• Anthu opitirira zaka 50: Izi zitha kukhala chifukwa cha kusintha kwa msana pamene tikukalamba.
• Ana aang'ono omwe amakula mofulumira: Pamene matupi awo akukula mofulumira, kusintha kumeneku kungachitike msana.
• Amayi oyembekezera: Vutoli lingachitike chifukwa cha kupanikizika kwa msana chifukwa cha kulemera kwa mwana.

Kodi vutoli limakhudza bwanji thupi lanu?

Lordosis imakhudza kwambiri kaimidwe ka thupi lanu. Momwe imakhudzira thupi lanu zimadalira komwe kuli msana.

• Matenda a khosi lachiberekero: Apa ndi pamene khosi lanu limapindika patsogolo kuposa masiku onse. Nthawi zina , izi zingakhudze ntchito zokhudzana ndi khosi ndi pakhosi, monga kulankhula komanso kumeza.
• Msana Wapansi `(Lordosis)` (wotchedwanso `(Swayback)`): Mu izi, chiuno ndi matako anu amatuluka kumbuyo, ndipo mimba yanu imatuluka patsogolo. Kunena zoona, ngati mutagona pansi, mudzawona mpata waukulu pakati pa msana wanu ndi pansi. Ngati izi ndi zovuta kwambiri , mungakhale ndi vuto loletsa mkodzo ndi ndowe zanu, koma izi sizichitika kawirikawiri.

Chofunika kwambiri ndichakuti ngati kupindika kwa msana kuli koopsa kwambiri, kungakhale kovuta kwambiri moti sizingatheke kusuntha khosi kapena msana bwino.

Kodi zizindikiro za `(Lordosis)` ndi ziti?

Anthu ambiri ali ndi "Lordosis" popanda kusonyeza zizindikiro zilizonse zakuthupi. Ndipotu, simungadziwe kuti muli ndi vutoli pokhapokha ngati dokotala atakuuzani.

Kusintha kwa kaimidwe kanu nthawi zambiri kumakhala koonekera kwambiri kwa ena. Mwachitsanzo:

• Mutu ndi khosi lanu zikutuluka patsogolo kuposa masiku onse.
• Malo a m'chiuno akuoneka kuti akukankhidwira patsogolo .
• Uyo amene matako ake akuonekera kumbuyo .
• Pamene nthaka yatambasulidwa, pamakhala mpata waukulu pansi pa msana.

Ngati kupindika kwa msana kuli kwakukulu chifukwa cha ``lordosis'', mutha kumva kupweteka pakhosi kapena kumbuyo kwanu, ndipo mungakhalenso ndi vuto losuntha thupi lanu bwino.

Kodi zimayambitsa `(Lordosis)` ndi ziti?

Nthawi zambiri, ``Lordosis'' imayamba popanda chifukwa chenicheni (izi zimatchedwa ``Idiopathic'' mu sayansi ya zamankhwala). Izi zikutanthauza kuti, imayamba yokha. Nthawi zambiri, palibe chifukwa chomwe chingapezeke cha vuto la ``Swayback'' lomwe limapezeka mwa ana aang'ono. Lingathenso kuwoneka mwa anthu omwe ali ndi vuto lomwe kumbuyo kwapamwamba kumawerama kumbuyo (``Thoracic kyphosis'').

Komabe, matenda ena angayambitsenso "Lordosis." Mwachitsanzo:

• Spondylolisthesis: Apa ndi pamene vertebra imodzi (fupa) mu msana imatsetsereka patsogolo.
• Achondroplasia: Ichi ndi matenda a majini omwe amachititsa kuti munthu akhale ndi nthawi yochepa.
• Matenda a Osteoporosis: Pachifukwa ichi, mafupa amakhala ofooka komanso ofooka.
• Osteosarcoma: Iyi ndi mtundu wa khansa yomwe imayamba m'mafupa.
• Kulephera kugwira ntchito kwa minofu: Uwu ndi matenda omwe amafooketsa minofu pang'onopang'ono.
• (Kyphosis): Lordosis ingathenso kuchitika chifukwa cha vuto la hunchback lomwe takambirana kale.
• (Kusakhazikika kwa ubongo):Imeneyi ndi vuto lomwe limayamba chifukwa cha kuwonongeka kwa ubongo, mwachitsanzo, Cerebral Palsy.

Kodi mungazindikire bwanji `(Lordosis)`?

Dokotala wanu adzafufuza ngati ali ndi matenda a lordosis kudzera mu mayeso a thupi.

Iye adzayang'ana kaimidwe kanu ndikuyang'ana ngati pali ma curve osazolowereka msana wanu. Iyenso adzayang'ana ngati curveyo ndi "yosinthasintha." Izi zikutanthauza kuti mukapinda khosi lanu kapena pansi pa msana, curveyo imayenda nayo. Ngati ndi yosinthasintha choncho, ndiye kuti simungafunike chithandizo kapena opaleshoni.

Dokotala angakuwoneninso ngati muli ndi mavuto ena a msana, monga scoliosis kapena kyphosis.

Ndi mayeso ati omwe amagwiritsidwa ntchito pozindikira `(Lordosis)`?

Ngati dokotala wanu akuwona zizindikiro za lordosis msana wanu, akhoza kuyitanitsa mayeso ena kuti adziwe zomwe zikuchitika m'thupi lanu. Izi zingaphatikizepo:

• (Ma X-ray)
• (MRI - Kujambula kwa Magnetic Resonance)
• (CT scan - Computed Tomography scan)

Mayeso amenewa amatha kudziwa kuchuluka kwa kupindika kwa msana ndi chifukwa chake.

Kodi mungachiritse bwanji `(Lordosis)`?

Chithandizo cha lordosis chimadalira komwe chili msana wanu komanso zizindikiro zomwe mukukumana nazo chifukwa cha izi.

Anthu ambiri safuna chithandizo chilichonse. Ngati muli ndi zizindikiro monga kupweteka kwa khosi kapena msana, mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala (NSAIDs, monga aspirin kapena ibuprofen) komanso masewera olimbitsa thupi otambasula ndi kulimbitsa thupi nthawi zambiri ndi omwe amaperekedwa. Koma kumbukirani kuti muyenera kulankhula ndi dokotala wanu musanamwe NSAID kwa masiku opitilira 10 nthawi imodzi.

Mwina mungafunike kuonana ndi dokotala miyezi ingapo iliyonse kuti muwone ngati kupindika kwa msana wanu kwawonjezeka.

Komabe, ngati kachulukidwe kameneka kakuwonjezeka pakapita nthawi, kapena ngati sikusinthasintha, dokotala angakupatseni chithandizo monga:

• Kuchiza ndi thupi: Dokotala wanu angakulangizeni kuchita masewera olimbitsa thupi ndi kutambasula minofu kuti mulimbikitse minofu yozungulira msana wanu. Kuchita masewera olimbitsa thupi sikungachepetse kupindika kwa msana wanu kapena kuchiritsa kwathunthu matenda a lordosis. Komabe, kafukufuku wasonyeza kuti ndi njira yabwino kwambiri yochepetsera zizindikiro monga kupweteka kwa khosi ndi msana. Kulimbitsa hamstrings, chiuno, mimba, ndi glutes kungathandize kwambiri pakukonza kaimidwe ka thupi.
• Kuvala chogwirira kumbuyo (`Bracing`):Mu izi, mudzapatsidwa chogwirira chopangidwa mwapadera choti muvale. Izi zithandiza msana wanu ndikupewa kupindika kwina. Dokotala adzakuuzani nthawi yomwe muyenera kuvala komanso nthawi yomwe muyenera kuvala. Anthu ambiri amafunika kuvala kwa maola osachepera 20 patsiku.
• Opaleshoni ya Lordosis: Opaleshoni ya Lordosis siifunikira kawirikawiri. Komabe, ngati kupindika kwa msana kuli koopsa kapena ngati kukukulirakulira pakapita nthawi, dokotala wanu angakulangizeni opaleshoni yolumikiza msana kuti muwongolere msana ndikuchepetsa kupindika. Izi zingaphatikizeponso kulumikiza mafupa. Dokotala wanu kapena dokotala wanu adzakuuzani mtundu wa opaleshoni yomwe mukufuna komanso nthawi yomwe ingatenge kuti muchire.

Kodi ndiyenera kudzisamalira bwanji?

Kukhala ndi matenda a lordosis sikutanthauza kuti muyenera kusiya kuchita masewera olimbitsa thupi kapena kusewera. Ndipotu, kukhalabe ndi zochita zambiri kungathandize kulimbitsa minofu yozungulira msana wanu ndikuchepetsa zizindikiro zina. Komabe, ngati mwachitidwa opaleshoni kuti mukonze kupindika kwa msana wanu, mungafunike kupewa kuchita zinthu zina zolimbitsa thupi mpaka mutachira. Funsani dokotala wanu kapena dokotala za izi.

Monga momwe dokotala akunenera, mukamuone ndipo muwone kusintha kwa msana wanu.

Komanso, kutsatira zakudya zabwino komanso dongosolo lochita masewera olimbitsa thupi ndikwabwino kwambiri pa thanzi lanu lonse.

Ngati muwona kusintha kulikonse kumbuyo kwanu, makamaka ngati mukuyamba zizindikiro zatsopano monga kupweteka, kapena ngati mukumva dzanzi m'miyendo yanu, onetsetsani kuti mwalankhula ndi dokotala.

Kodi ndingalepheretse chitukuko cha ``Lordosis''?

Palibe njira yopewera matenda a lordosis. Angayambike popanda chifukwa chomveka bwino (idiopathic) kapena chifukwa cha matenda ena. Komabe, palibe chomwe mungachite kuti asayambike. Komabe, kusunga thupi lanu kukhala losinthasintha komanso kulimbitsa minofu yanu yamkati ndiyo njira yabwino kwambiri yochepetsera chiopsezo chanu.

Kodi ndiyenera kuyembekezera chiyani ngati ndili ndi `(Lordosis)`?

Matenda a Lordosis sayenera kukhudza kwambiri moyo wanu. Anthu ambiri safunikira ngakhale chithandizo. Ngakhale chithandizo chikufunika, mwina chidzaphatikizapo mankhwala ochepetsa ululu kapena masewera olimbitsa thupi kuti muwongolere kaimidwe kanu.

Pamene ana omwe ali ndi "Lordosis" akukulirakulira, ndipo msana wawo ukukulira limodzi ndi matupi awo onse, vutoli nthawi zambiri limatha lokha.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi ululu wa msana, ndi bwino kulankhula ndi dokotala.

Funsani dokotala wanu kuti muyenera kumuwona kangati. Iye adzakuuzani kuti muyenera kubwera kangati kudzaona kusintha kwa kupindika kwa msana wanu.

Makamaka ngati mukumva dzanzi, kutaya kumverera, kapena kumva ngati mukugwidwa ndi magetsi, pitani kuchipatala nthawi yomweyo.Izi zitha kukhala zizindikiro za mavuto ena, mwina aakulu kwambiri, ndi msana.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala?

Mukapita kwa dokotala, ndi bwino kufunsa mafunso monga awa:

• Kodi ndili ndi mtundu wanji wa Lordosis?
• Kodi ndikufunika chithandizo?
• Kodi ndiyenera kuyezetsa msana wanga kangati?
• Kodi ndili pachiwopsezo chotenga mavuto ena a msana?

Zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Anthu ambiri amangoganizira za mafupa awo pamene pali vuto. Lordosis ndi chimodzi mwa zinthu zimenezo. Makamaka popeza simungakhale ndi zizindikiro zilizonse ndipo simungazindikire kuti msana wanu wapindika kwambiri. Ngakhale zingakhale zoopsa pang'ono kuganiza kuti msana wanu ukusintha popanda inu kuzindikira, lordosis siyenera kukhala ndi vuto lalikulu pa moyo wanu kapena zinthu zomwe mumakonda.

Ngati muwona kusintha kulikonse pamsana wanu kapena kaimidwe kanu, lankhulani ndi dokotala. Musachite mantha, nthawi zambiri zimakhala zosavuta.

Lordosis , Swayback, Scoliosis, Msana, Kaimidwe, Ululu wa Msana, Chithandizo cha Thupi