Kodi chilakolako chanu chogonana chili chochepa? (Chikondi chanu chogonana chili chochepa) - Musachite manyazi kulankhula za izi

Kodi mukumva ngati mwataya chidwi ndi kugonana, osati monga momwe munkachitira kale? Ili si vuto lanu lokha. Ndipotu, ngakhale anthu ambiri amachita manyazi kulankhula za izi, ndi vuto lofala kwambiri. Ndizachibadwa kumva motere nthawi ina m'moyo wanu. Choncho musadandaule kapena kuganiza kuti ndi chinthu chochititsa manyazi nacho. Tiyeni tilankhule momveka bwino komanso moona mtima za izi.

Mwachidule, kodi libido yochepa ndi chiyani?

Kuchepa kwa chilakolako cha kugonana , kapena Low Sex Drive, ndi pamene simukumva chidwi chochuluka ndi kugonana monga kale. Izi zikutanthauza kuti simungakhale ndi chidwi chochuluka chogonana, kapena kuti chilakolako chanu chingachepe. Nthawi zina izi zimakhala zakanthawi kochepa, koma nthawi zina zimatha kukhala kwa nthawi yayitali.

Kodi vutoli ndi lofala bwanji m'dera lathu?

Ndi zofala kwambiri kuposa momwe mungaganizire. Pafupifupi mwamuna m'modzi mwa amuna asanu, komanso akazi ambiri, adzakumana ndi vutoli nthawi ina m'miyoyo yawo. Ngakhale kuti mahomoni ndi kapangidwe ka thupi zimakhudza, aliyense akhoza kuchepa chilakolako chogonana. Anthu ambiri amakumana ndi kusintha kwa chilakolako chawo chogonana kamodzi kapena kangapo m'miyoyo yawo. Ndizachibadwa.

Kodi zizindikiro zazikulu za izi ndi ziti?

Chizindikiro chachikulu ndichakuti chilakolako chanu chogonana sichichepa kuposa kale. Kupatula apo, pakhoza kukhala zizindikiro zina zingapo.

• Kutaya chidwi ndi mtundu uliwonse wa chiwerewere. Ngakhale chilakolako chodziseweretsa maliseche.
• Kuganizira za kugonana nthawi zambiri sikokwanira.
• Kumva chisoni, nkhawa, kapena kuda nkhawa ndi kuchepa kwa chilakolako chanu chogonana.

N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zake ndi ziti?

Palibe chifukwa chimodzi chomwe chilakolako chanu chogonana chikucheperachepera, koma pali zinthu zambiri zomwe zingayambitse vutoli. Thanzi lanu lakuthupi, thanzi lanu lamaganizo, ukalamba, ubale wanu, ndi nkhawa zonse ndi zinthu zomwe zimayambitsa izi. Tiyeni tiwone izi padera.

Mavuto azaumoyo

Matenda ena angathandize kuchepetsa chilakolako chanu chogonana. Ngati muli ndi vuto lililonse mwa izi, dziwani.

Thanzi la maganizo ndi kupsinjika maganizo

Monga thupi lanu, maganizo anu nawonso amakhudza kwambiri chilakolako chogonana.

• Mavuto a m'banja: Zinthu monga kusakhulupirirana, kusowa chikondi, komanso ndewu pafupipafupi muubwenzi wanu ndi mnzanu zimakhudza kwambiri moyo wanu wogonana.
• Kupsinjika maganizo: Kupsinjika maganizo komwe kumachitika chifukwa cha mavuto monga ntchito, mavuto a m'banja, ndi mavuto azachuma ndi chifukwa chachikulu chotaya chilakolako chanu chogonana.
• Kuvutika maganizo:Zizindikiro za kuvutika maganizo, monga kutaya chidwi ndi chilichonse, chisoni chosalekeza, komanso kutopa kwambiri, zingakhudzenso chilakolako chogonana.
• Nkhawa: Kumva mantha ndi nkhawa nthawi zonse kumawonjezera kuchuluka kwa mahomoni opsinjika m'thupi. Izi zimachepetsa chilakolako chogonana.
• Nkhanza zogonana zakale: Nkhanza zogonana kapena zochitika zoopsa zomwe zinachitika kale zingakhudze kwambiri moyo wa kugonana womwe ulipo panopa.

Zifukwa zina

• Mankhwala ena: Mankhwala ena omwe mumamwa angayambitse kuchepa kwa chilakolako chogonana ngati zotsatirapo zake. Zitsanzo zake ndi monga mankhwala ochepetsa nkhawa, mankhwala othamanga magazi, ndi mankhwala a chemotherapy.
• Mowa, kusuta fodya, ndi mankhwala osokoneza bongo: Kumwa mowa mopitirira muyeso, kusuta fodya, ndi kugwiritsa ntchito mankhwala ena osokoneza bongo kumakhudza mwachindunji kuchuluka kwa mahomoni anu ndi ntchito yogonana. Kusuta fodya kungachepetse testosterone mwa amuna.
• Maseŵero olimbitsa thupi: Musadabwe, kuchita masewera olimbitsa thupi kwambiri komanso kusachita masewera olimbitsa thupi konse kungayambitse kuchepa kwa chilakolako chogonana.

Zifukwa zenizeni kwa akazi

Pali zifukwa zina zingapo zomwe zimapangitsa kuti chilakolako cha akazi chogonana chichepe.

• Kusamba kwa nthawi yopuma ndi kusamba kwa nthawi yopuma: Panthawiyi, kuchuluka kwa estrogen m'thupi kumachepa. Izi zingayambitsenso kuchepa kwa chilakolako chogonana.
• Mavuto panthawi yogonana: Kugonana kungakhale kovuta chifukwa cha zinthu monga kupweteka panthawi yogonana, kuuma kwa nyini, kapena kuvutika kufika pachimake.
• Mimba, kubereka, ndi kuyamwitsa: Nthawi zambiri chilakolako chogonana chimachepa chifukwa cha kusintha kwakukulu kwa mahomoni, kusasangalala, komanso kupsinjika maganizo komwe kumachitika panthawiyi.
• Matenda: Matenda akanthawi monga matenda a yisiti kapena matenda a mkodzo (UTIs) angapangitse kugonana kukhala kowawa.
• Mavuto okhudzana ndi thanzi lobereka: Matenda monga endometriosis, PMS (premenstrual syndrome), ndi polycystic ovary syndrome (PCOS) angakhudze chilakolako chogonana.
• Njira zolerera: Njira zina zolerera za mahomoni, monga mapiritsi olerera, ma implants, kapena jakisoni wa Depo-Provera, zingayambitsenso kuchepa kwa chilakolako chogonana mwa akazi ena.

Zifukwa zenizeni kwa amuna

Nazi zina mwa zifukwa zazikulu zomwe chilakolako cha amuna chogonana chimachepa.

• Kutsika kwa testosterone hormone:Iyi ndi homoni ya amuna. Pamene tikukalamba kapena chifukwa cha matenda ena, kuchuluka kwa homoni iyi kumatha kuchepa. Ichi ndi chifukwa chachikulu chochepetsera chilakolako chogonana.
• Kusagwira bwino ntchito zogonana: Mavuto monga kusagwira bwino ntchito zogonana, kutulutsa umuna msanga, kapena kuchedwa kutulutsa umuna kungayambitse mantha ndi nkhawa zokhudzana ndi kugonana komanso kuchepa kwa chilakolako.

Kodi dokotala amazindikira bwanji vutoli?

Mukapita kukaonana ndi dokotala kuti akakambirane za vutoli, adzakufunsani mafunso angapo. Musachite manyazi kulankhula za izi, chifukwa mfundozi ndizofunikira kwambiri pofufuza chomwe chimayambitsa vutoli.

Dokotala wanu angakufunseni mafunso awa:

• Zizindikiro zomwe mukukumana nazo
• Thanzi lanu lonse ndi mankhwala omwe mumamwa
• Zokhudza moyo wanu wogonana
• Za ubale wanu
• Kupsinjika maganizo kwanu
• Zimene mumaganiza ndi kumva zokhudza kugonana

Kuwonjezera pa izi, ngati pali kukayikiridwa kuti muli ndi vuto linalake la thupi, dokotala angakutumizireni kuti mukayesedwe zotsatirazi.

• Kuyezetsa Thupi
• Mayeso a Pelvic kwa Akazi
• Kuyezetsa magazi kuti muwone zinthu monga kuchuluka kwa mahomoni
• Zojambula monga ultrasound

Kodi mankhwala ochizira izi ndi otani?

Chabwino n'chakuti, pali njira zochizira izi. Chithandizo chabwino kwambiri kwa inu chidzadalira chomwe chikuchititsa kuti chilakolako chanu chogonana chichepe. Dokotala wanu akhoza kukuthandizani mwachindunji, kapena ngati pakufunika, angakutumizireni kwa katswiri. Mwachitsanzo, dokotala wa matenda a akazi, katswiri wa urologist, katswiri wa endocrinologist, kapena katswiri wa zamaganizo/maganizo.

Nazi njira zina zochiritsira:

• Kudziwa ndi Kulankhulana: Kuphunzira za kugonana ndi momwe chilakolako chimagwirira ntchito kungathandize kuchepetsa mantha ndi nkhawa zanu. Kulankhula momasuka za izi ndi mnzanu kungakuthandizeni nonse kumvetsetsa ndi kuthetsa vutoli.
• Kuchepetsa Kupsinjika Maganizo: Kuchepetsa kupsinjika maganizo kungathandize kusintha maganizo anu komanso chilakolako chanu chogonana. Zinthu monga kulemba nkhani, kuchita masewera olimbitsa thupi, ndi kusinkhasinkha zingathandize pa izi.
• Kusintha mankhwala: Ngati dokotala wanu atsimikiza kuti chilakolako chanu chogonana chachepa chifukwa cha mankhwala omwe mukumwa, angakulangizeni kusintha mlingo wa mankhwalawo kapena kusintha mankhwala ena.
• Chithandizo cha Mahomoni:Mankhwala a mahomoni a estrogen amaperekedwa kwa akazi omwe ataya chilakolako chawo chogonana chifukwa cha kusamba. Mofananamo, mankhwala olowa m'malo mwa testosterone amaperekedwa kwa amuna omwe ali ndi testosterone yochepa. Izi zimapezeka mu mawonekedwe a mapiritsi, ma patches, mafuta odzola, kapena jakisoni.
• Chithandizo:
• Uphungu wa munthu payekha: Mutha kulankhula ndi mlangizi ndikupeza njira zothetsera nkhawa zanu komanso kuvutika maganizo.
• Chithandizo cha Okwatirana: Inu ndi mnzanuyo mungakumane ndi mlangizi pamodzi kuti muthetse mavuto omwe ali muubwenzi wanu, kukonza kulumikizana, ndikumanganso ubale wapamtima.
• Chithandizo cha Kugonana: Pali alangizi omwe ali akatswiri pankhani zogonana. Angakuthandizeni ndi vuto lanu, kukuphunzitsani, komanso kukupatsani malangizo othandiza.

Kodi ndingachite chiyani kumbali yanga?

Ngati mukuda nkhawa ndi chilakolako chanu chochepa chogonana, ndi bwino kupita kwa dokotala. Kuphatikiza apo, nazi zina zomwe mungayesere nokha.

• Dziwani za kugonana: Werengani ndi kudziphunzitsa nokha za zinthu zomwe zimakhudza chilakolako chogonana kuchokera ku magwero odalirika.
• Lankhulani ndi mnzanu: Kulankhulana momasuka komanso moona mtima kungapangitse kusiyana kwakukulu.
• Khalani ndi moyo wathanzi: chita masewera olimbitsa thupi nthawi zonse, idyani zakudya zopatsa thanzi, komanso chepetsani kumwa mowa.
• Sinthani matenda ena: Ngati muli ndi matenda ena, monga matenda a shuga kapena matenda a mtima, gwirani ntchito ndi dokotala wanu kuti muwathetse bwino.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati chilakolako chanu chogonana chikuwononga thanzi lanu la maganizo kapena ubale wanu, pitani kwa dokotala.

Izi si zochititsa manyazi. Zingakhale zovuta kulankhula ndi dokotala za moyo wanu wogonana. Koma kumbukirani kuti simuli nokha. Anthu ambiri ali ndi mavuto amenewa. Madokotala azolowera kulankhula za izi. Sadzakuweruzani.

Kugonana ndi gawo lachilengedwe komanso lofunika kwambiri pa thanzi lanu lonse komanso moyo wanu. Ngati mukumva nkhawa, kutopa, kapena kusadziwa zomwe zikuchitika, kulankhula ndi dokotala kapena mlangizi kungakhale njira yoyamba komanso yabwino kwambiri yomwe mungachite kuti mumve bwino.