Kodi mwana wanu ali ndi vuto la kudzimbidwa? (Kudzimbidwa) Musadandaule, tiyeni tikambirane za izi!

Kodi mwana wanu sanapite kuchimbudzi bwino patatha masiku ochepa? Kapena akulira kapena amavutika kupita kuchimbudzi? Kudzimbidwa ndi vuto lofala mwa makanda. Komabe, nthawi zambiri si vuto lalikulu. Choncho musanayambe kuchita mantha, tiyeni tikambirane za vutoli mwatsatanetsatane kuti mumvetse zomwe zikuchitika komanso choti muchite.

Kodi kudzimbidwa ndi chiyani kwenikweni? Kodi zizindikiro zake zimakhala zotani mwana akakhala ndi kudzimbidwa?

Mwachidule, kudzimbidwa ndi pamene mwana akuvutika kutulutsa ndowe mwachizolowezi. Izi zikutanthauza kuti mwanayo akhoza kukhala ndi matumbo ochepa kuposa masiku onse, kapena akhoza kukhala ndi vuto kapena ululu akatulutsa ndowe.

Taganizirani izi, ana ena amapita kuchimbudzi kawiri kapena katatu patsiku. Ena amapita tsiku lililonse. Izi zimasiyana malinga ndi mwana komanso zaka zake. Chofunika kwambiri ndikuwona ngati kachitidwe ka mwana wanu kasintha.

Tsopano tiyeni tiwone zizindikiro zodziwika bwino zomwe zingaonekere mwa mwana amene ali ndi kudzimbidwa:

• Kusayenda m'mimba pafupipafupi: Ngati mwana wanu sanapite kuchimbudzi kwa masiku awiri kapena atatu, kungakhale chizindikiro cha kudzimbidwa. Ndizachilendo kuti ana ena obadwa kumene azikhala masiku angapo osayenda m'mimba pamene akuyamwitsa mkaka wokha, koma bola ngati kusayenda m'mimba sikupweteka kapena ndowe zili zouma, si vuto. Komabe, izi zidzasintha zakudya zolimba zikayamba kugwiritsidwa ntchito.
• Kudzikakamiza ndi kupweteka akamachita chimbudzi: Ngati mwana wanu atakhala pachimbudzi ndi nkhope yofiira ndipo akuoneka kuti akudzikakamiza, kapena ngati akulira akamachita chimbudzi, mwina chifukwa cha ululu.
• Chimbudzi chouma, cholimba, komanso chotupa: Kawirikawiri, chimbudzi cha mwana wathanzi chimakhala chofewa. Komabe, chimbudzi chikayamba kudzimbidwa, chimbudzicho chingakhale chouma, ngati miyala yaying'ono, kapena chingakhale chachikulu, chotupa cholimba.
• Chimbudzi chachikulu kuposa chachizolowezi: Nthawi zina, patatha masiku angapo akudzimbidwa, chimbudzi chachikulu kwambiri chimatha kuperekedwa nthawi imodzi. Izi zimatha kukhala zopweteka kwa mwana.
• Kumva kukhuta kapena kutupa: Mwanayo anganene kuti, "Ndikumva kukhuta, Amayi," kapena mimba yake ingawoneke yotupa pang'ono.
• Kupweteka m'mimba: Ngakhale kuti si nthawi zonse, ana ena amatha kupweteka m'mimba.
• Kutuluka magazi pang'ono ndi ndowe: Mukatuluka ndowe zolimba, mungaone mabala pang'ono kuzungulira anus, ndipo madontho ochepa a magazi angawonekere pa pepala la chimbudzi kapena mu ndowe. Izi nthawi zambiri zimachitika chifukwa cha kung'ambika pang'ono kotchedwa "anal fissure." Komabe, ngati kutuluka magazi kukupitirira, ndikofunikira kufunafuna upangiri wa dokotala.

Ngati mwana wanu ali ndi chimodzi mwa zizindikiro izi kapena zingapo, mwina ndi kudzimbidwa.

Kodi tiyenera kuchita chiyani kwa mwana amene ali ndi vuto la kudzimbidwa?

Nkhani yabwino ndi yakuti kudzimbidwa nthawi zambiri kumatha kuthetsedwa ndi zinthu zosavuta zomwe mungachite kunyumba. Tiyeni tiwone zomwe zili mkati mwake. Timatcha izi kuti "Zitatu Zothandizira." Izi zikuyimira Madzi, Ulusi, ndi Kuchita Masewera Olimbitsa Thupi.

1. Madzi - Perekani madzi ochulukirapo:

• Madzi ndi abwino kwambiri. Limbikitsani mwana wanu kumwa madzi pang'ono tsiku lonse. Madzi amathandiza kufewetsa ndowe.
• Madzi a zipatso nawonso ndi abwino. Madzi a prune, madzi a apulo, ndi madzi a peyala ndi othandiza kwambiri pa kudzimbidwa. Komabe, ngati mwana wanu ali ndi miyezi yosakwana 6 kapena sanadye chakudya cholimba, musamupatse madzi amtunduwu popanda kufunsa dokotala kaye.
• Zakumwa zotsekemera ndi zakumwa zokhala ndi carbonated sizothandiza pa izi, chifukwa zimatha kukulitsa kudzimbidwa.

2. Ulusi - Onjezani zakudya zokhala ndi ulusi wambiri muzakudya zanu:

• Kodi ulusi ndi chiyani? Mwachidule, izi ndi ziwalo zomwe matupi athu sangathe kuzigaya, koma zomwe zimawonjezera ndowe zathu, kuziwonjezera ndikuzifewetsa.
• Zipatso: Zipatso monga maapulo (okhala ndi peel), mapeyala, malalanje, nthochi (makamaka zonga lotus), papaya, mango, ndi chinanazi ndi zabwino kwambiri.
• Ndiwo zamasamba ndi ndiwo zamasamba: Onjezani ndiwo zamasamba ndi ndiwo zamasamba monga sipinachi, kale, sipinachi, kaloti, nyemba, dzungu, ndi mbatata ku zakudya za mwana wanu.
• Mbewu: Phatikizani zinthu monga oats, mapira, nyemba zobiriwira, nandolo, mphodza, komanso mpunga wa chimanga, buledi wa tirigu wonse, ndi chimanga cha tirigu wonse m'zakudya zanu.
• Taganizirani izi motere: monga momwe siponji imayamwa madzi, ulusi umayamwa madzi m'matumbo mwathu, zomwe zimapangitsa kuti ndowe zathu zikhale zazikulu komanso zofewa. Kenako zimatha kutuluka mosavuta.

3. Kulimbitsa Thupi - Limbikitsani mwana wanu kuchita masewera olimbitsa thupi tsiku lililonse:

• Kuchita masewera olimbitsa thupi kumalimbikitsa matumbo. Izi zikutanthauza kuti, mwana akathamanga ndikusewera, ndowe zimayamba kuyenda mosavuta kudzera m'matumbo.
• Sewerani ndi mwana wanu, muloleni athamange ndi kulumpha. Ngati akukwawa, musungeni pansi kwambiri. Ngati akuyenda, mulimbikitseni kuthamanga, kulumpha ndi kusewera mpira. Ngakhale kuyenda pang'ono ndi bwino.

Chofunika kwambiri: Nthawi zonse lankhulani ndi dokotala wanu musanapatse mwana wanu mankhwala aliwonse ochizira kudzimbidwa. Mankhwala ena ogulitsidwa kunja kwa sitolo sali oyenera ana, ndipo kuwapereka mobwerezabwereza kungasokoneze ntchito yachibadwa ya matumbo.

Pazochitika ngati izi, muyenera kufunsa upangiri wa dokotala!

Ngakhale kudzimbidwa nthawi zambiri kumatha ndi mankhwala apakhomo, pali nthawi zina zomwe tiyenera kuwonana ndi dokotala. Tiyeni tiwone zomwe zili:

• Ngati kudzimbidwa kumatenga nthawi yoposa sabata imodzi: Ngati sikuchira patatha masiku angapo, muyenera kufufuza ngati pali chifukwa china.
• Ngati mwana wanu ali ndi ndowe zotayirira (monga kutsegula m'mimba) pa zovala zake zamkati pamene sakudwala: Izi zimasokoneza pang'ono, sichoncho? Kodi kutsegula m'mimba kungachitike bwanji mwana akadzimbidwa? Nthawi zina ndowe zolimba zikamamatirira m'matumbo, ndowe zazing'ono zotayirira zimatha kutuluka mozungulira. Izi zimatchedwa "kutuluka m'mimba mopitirira muyeso". Izi si kwenikweni kutsegula m'mimba, koma chizindikiro cha kudzimbidwa kwambiri.
• Ngati pali ululu waukulu m'mimba: Ndizachilendo kuti kudzimbidwa kumayambitsa ululu wochepa m'mimba. Komabe, ngati mwanayo ali ndi ululu wosapiririka, izi zitha kukhala chizindikiro cha matenda ena aakulu.
• Ngati kusanza kukupitirira: Funsani upangiri kwa dokotala ngati kusanza kukupitirira, makamaka ngati mukutsekeka m'mimba.
• Kudya chakudya mosayenera: Ngati mwana wanu akukana chakudya chifukwa chakuti sichikusangalatsa, chimenechonso ndi chinthu choti musamale nacho.
• Ngati mukuchepetsa thupi kapena simukuwonjezera thupi: Izi zingakhudze makamaka makanda aang'ono.
• Ngati nthawi zambiri mumawona magazi m'chimbudzi chanu: Monga tanenera kale, zitha kukhala chifukwa cha kuvulala pang'ono, koma ngati kumachitika pafupipafupi, ndi bwino kupita kuchipatala kukayezetsa.

Ngati muli ndi zizindikiro izi, chonde pitani kwa dokotala nthawi yomweyo.

Kodi mungatani kuti mupewe kudzimbidwa?

“Kupewa ndi bwino kuposa kuchiza,” akutero iwo. Choncho pali zinthu zomwe tingachite kuti tichepetse mwayi wokhala ndi vuto la kudzimbidwa.

• Chepetsani zakudya zokhala ndi mafuta ambiri, shuga, ndi wowuma: Izi zitha kuchepetsa kugwira ntchito kwa matumbo. Chepetsani kuchuluka kwa Zakudya zotsekemera, zakudya zotsekemera, mabisiketi, makeke, ndi zakudya zokazinga (monga ma French fries).
• Perekani chakudya chokhala ndi ulusi wambiri: Onjezani zipatso, ndiwo zamasamba, nyemba, ndi tirigu wathunthu zomwe tatchula kale ku chakudya cha mwana wanu cha tsiku ndi tsiku. Ndi bwino kumudziwitsa mwana wanu izi kuyambira ali wamng'ono.
• Perekani madzi okwanira: Limbikitsani kumwa madzi tsiku lonse.
• Kuchita masewera olimbitsa thupi nthawi zonse: Sungani mwana wanu akuchita zinthu zolimbitsa thupi.
• Kukhazikitsa maphunziro a chimbudzi: Mungaphunzitse mwana wanu kudikira pang'ono kuchimbudzi, makamaka akadya. Izi zidzasonyeza kuti matumbo ake ayamba kuchita chimbudzi. Koma musamukakamize.
• Musachedwetse chilakolako cha mwana wanu chopita kuchimbudzi: Nthawi zina ana amapewa kupita kuchimbudzi akamasewera kapena kuonera TV. Izi zingapangitse kuti chopondacho chikhale chovuta kwambiri. Choncho limbikitsani mwana wanu kuti apite akangomva kufunikira.

Chidule: Zinthu zofunika kwambiri kukumbukira

Choncho, ngakhale kuti kudzimbidwa ndi vuto lofala kwa ana, tingathe kulithetsa mosavuta ngati titadziwa.

Mwachidule: Onjezani zakudya zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, nyemba, tirigu wonse) muzakudya za mwana wanu, mupatseni madzi ambiri kuti amwe, ndipo muwalole kuthamanga ndi kusewera. Zinthu zosavuta izi nthawi zambiri zimathandiza kuchepetsa kudzimbidwa.

Komabe, ngati muli ndi kukayikira kulikonse, ngati vuto la mwana wanu silikuyenda bwino patatha masiku ochepa, kapena ngati zizindikiro zina zazikulu zomwe zatchulidwa pamwambapa zawoneka, chonde funsani upangiri kwa dokotala. Musadzipatse mankhwala.

Chofunika kwambiri kwa ife ndi chakuti mwana wanu akhale wathanzi komanso wosangalala!

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Kudzimbidwa, kudzimbidwa mwa ana, Kudzimbidwa, kudzimbidwa, thanzi la ana, zakudya, zakudya zokhala ndi ulusi