Kukuthandizani kulamulira mphumu yanu - Tiyeni tiphunzire zambiri za Peak Flow Meter. (Peak Flow Meter)

Mphumu nthawi zina ingayambitse kupuma movutikira mwadzidzidzi. Koma kodi mukudziwa kuti pali chipangizo chaching'ono chomwe mungagwiritse ntchito kunyumba chomwe chingakupatseni chenjezo chisanafike poipa kwambiri? Ndicho chimene timachitcha Peak Flow Meter. Chili ngati bwenzi laling'ono lomwe lingathe kuyang'anira thanzi la mapapo anu. Tiyeni tikambirane zonsezi lero.

Mwachidule, kodi Peak Flow Meter iyi ndi chiyani?

Chida choyezera kuchuluka kwa mpweya chomwe mungagwire m'dzanja lanu. Chimayesa kuchuluka kwa mpweya womwe ungatuluke m'mapapo mwanu mukapuma mozama komanso mwachangu momwe mungathere. Muyeso uwu timautcha 'Peak Flow'.

Tangoganizirani, ngati bronchi (njira za mpweya) m'mapapu anu (zomwe timazitcha "bronchi" m'mawu azachipatala) ziyamba kuchepa pang'ono chifukwa cha mphumu, zidzakhala zovuta kuti mupume mwamphamvu, sichoncho? Kenako liwiro la mpweya wotuluka lidzachepanso. Ndi kusiyana komwe mita iyi imapeza. Mtengo wa mita iyi ukhoza kuchepa ngakhale musanamve zizindikiro za mphumu (monga kupuma movutikira, kulimba kwa chifuwa) . Umenewo ndiye ubwino waukulu wa izi.

Izi zimabwera m'mitundu iwiri: yamanja ndi ya digito. Yamanja ili ndi kachizindikiro kakang'ono kosonyeza mtengo wake. Ya digito imawonetsa mtengo wake mwachindunji pazenera.

Kodi mumagwiritsa ntchito bwanji izi?

Ndi yosavuta kugwiritsa ntchito. Koma muyenera kuchita bwino. Tsatirani njira izi.

1. Imani kapena khalani molunjika: N'zosavuta kuchita izi mutayimirira. Pumirani mpweya wambiri. Kaya muchita bwanji, chitani chimodzimodzi tsiku lililonse.

2. Konzani mita: Ikani chizindikiro pa mita kufika pa zero. Ndiko kuti, chiyenera kubweretsedwa pachiyambi.

3. Pumirani mpweya wozama: Pumirani mpweya wozama momwe mungathere. Pumirani mpweya wozama, osati pachifuwa pokha, komanso m'mimba mwanu. Gwirani mpweya wanu kwa kanthawi.

4. Ikani pakamwa: Ikani choyezera mkamwa mwanu ndipo chitsekeni mwamphamvu ndi milomo yanu. Palibe mpweya womwe ungatuluke.

5. Phulitsani mwamphamvu: Tsopano tulutsani mpweya wonse m'mapapo mwanu nthawi imodzi, mwamphamvu komanso mwachangu momwe mungathere . Sikuti ndi kuzimitsa kandulo, koma mwamphamvu kwambiri.

6. Lembani mtengo: Tsopano onani komwe chizindikirocho chimayima. Lembani mtengowo m'buku.

Lembani nambala iyi mu dayalo yanu ya matenda a mphumu, kalendala, kapena foni. Ndibwinonso kulemba izi:

• Zizindikiro zomwe munali nazo panthawiyo (monga kutopa, kulimba pachifuwa, chifuwa).
• Kaya munatenga mankhwala anu oti muwathandize (monga mankhwala a buluu oti muwathandize) kapena mankhwala ena adzidzidzi panthawiyo.

Kodi ndingapeze bwanji zigoli zanga za 'Zabwino Kwambiri'?

'Personal Best' ndi chiwerengero chapamwamba kwambiri chomwe mungapeze pogwiritsa ntchito mita iyi kwa milungu iwiri, pamene mphumu yanu yayamba kulamulidwa bwino ndipo muli ndi thanzi labwino popanda zizindikiro zilizonse. Uku ndiye kuwerenga kwanu koyambira. Timayerekeza ziwerengero zina zonse ndi chiwerengero cha 'Personal Best' ichi.

Kuti mupeze izi, chitani izi:

• Yesani Peak Flow yanu kawiri patsiku (m'mawa ndi madzulo) kwa milungu iwiri.
• Chitani izi musanagwiritse ntchito inhaler yanu (koma pokhapokha ngati dokotala wanu wakuuzani zina).
• Zigoli zapamwamba kwambiri zomwe mumalandira kumapeto kwa masabata awiri ndi 'Zabwino Kwambiri' zanu.

Mukapeza phindu ili, gwiritsani ntchito mita tsiku lililonse monga momwe dokotala wanu wanenera. Mwanjira imeneyi, mudzatha kuzindikira mwachangu ngakhale kusintha pang'ono kwa kapumidwe kanu.

Njira ya 'Kuwunikira Magalimoto': Kodi ndimamvetsa bwanji mfundo zanga?

Kuti zikhale zosavuta kumvetsetsa zomwe mukuwona pa Peak Flow, madokotala amagwiritsa ntchito njira ya 'traffic light'. Ili ndi magawo atatu: wobiriwira, wachikasu, ndi wofiira.

Magawo awa amadalira mtengo wa 'Zabwino Kwambiri' zomwe muli nazo. Tiyerekeze kuti Zabwino Kwambiri zanu ndi 400 L/min (mita imodzi). Ndiye kuti magawo anu adzakhala motere:

Kodi pali mtengo wabwinobwino wa Peak Flow?

Palibe muyezo wa "kukula kumodzi komwe kumakwanira onse". Muyezo wanu umadalira zaka zanu, kutalika kwanu, komanso ngati ndinu mwamuna kapena mkazi . Amuna, anthu ataliatali, ndi achinyamata nthawi zambiri amakhala ndi makhalidwe apamwamba. Ndicho chifukwa chake ndikofunikira kupeza 'zabwino kwambiri' zanu ndikukhazikitsa malire kutengera zimenezo. Dokotala wanu adzakufotokozerani izi mwatsatanetsatane.

Kodi pali chiopsezo chogwiritsa ntchito izi?

Peak Flow Meter ndi chipangizo chotetezeka kwambiri. Koma nthawi zina zinthu zazing'ono zimatha kuchitika. Palibe chodetsa nkhawa, koma ndibwino kudziwa.

• Kupuma mozama kungakupangitseni kumva chizungulire (presyncope).
• Mwina chifuwa chidzabwera.
• Ngati simukupuma mpweya wozama kapena kutulutsa mpweya mwamphamvu, kuwerengako kungakhale kolakwika.

Kodi ndiyenera kupita kwa dokotala liti?

• Ngati mtengo wanu uli mu Yellow Zone , imwani nthawi yomweyo mankhwala anu motsatira 'Ndondomeko Yanu' ndipo lankhulani ndi dokotala wanu.
• Ngati kuwerenga kwanu kuli ku Red Zone , ndi kwadzidzidzi. Gwiritsani ntchito mankhwala opulumutsa anthu nthawi yomweyo ndipo imbani dokotala wanu. Ngati zizindikiro sizikusintha, pitani ku Dipatimenti Yothandiza Anthu Odwala (ETU) yapafupi nthawi yomweyo.

Chida choyezera kuchuluka kwa madzi m'thupi (peak flow meter) ndi chida chothandiza kwambiri kwa anthu omwe ali ndi mphumu. Chimakupatsani mwayi womvetsetsa bwino thupi lanu ndikuchitapo kanthu musanakhale vuto lalikulu.