Kodi nthawi yanu ya msambo ikusintha mosasintha? Zingakhale nthawi yomaliza kusamba!

Kodi muli ndi zaka zoposa 40? Kodi nthawi yanu ya msambo, yomwe inkabwera pa nthawi yake, tsopano imabwera masiku angapo aliwonse? Kodi imatha kwathunthu kwa miyezi ina? Kapena kodi mwadzidzidzi mumamva thukuta komanso kunjenjemera? Ndiye mwina mungakhale mukupita ku perimenopause. Musadandaule, iyi si matenda. Ndi gawo lachilengedwe la moyo lomwe mkazi aliyense amakumana nalo. Tiyeni tikambirane za izi mwatsatanetsatane, monga bwenzi.

Mwachidule, kodi nthawi yomaliza kusamba ndi chiyani?

Tangoganizani kuti thupi lanu likukonzekera kusamba, nthawi imene kusamba kumasiya kwathunthu. Nthawi yokonzekera imeneyi imatchedwa Perimenopause. Panthawiyi, kuchuluka kwa mahomoni opangidwa ndi mazira anu kumachepa pang'onopang'ono. Zotsatira zake zazikulu ndi zakuti kusamba kwanu kumakhala kosasinthasintha.

Mwachidule, zikutanthauza kuti zaka zanu zobereka zikutha. Izi ndi zachibadwa kwambiri. Komabe, panthawiyi, mutha kukumana ndi zovuta zingapo zakuthupi ndi zamaganizo komanso zizindikiro. Kwa ena, nthawi imeneyi imatha m'miyezi ingapo, pomwe kwa ena, imatha kwa zaka zambiri.

Kusamba ndi nthawi yomwe simunakhale ndi msambo kwa miyezi 12 yotsatizana. Kusamba nthawi yomaliza ndi gawo lomaliza la ulendo wopita ku kusamba.

Kodi chimachitika ndi chiyani ndi mahomoni a thupi panthawiyi?

Chifukwa chachikulu cha kusintha kwakukulu komwe mumakumana nako panthawiyi ndi kuchepa kwa hormone ya estrogen. Homoni iyi imapangidwa ndi mazira anu. Izi ndizofunikira kwambiri kuti thupi lanu likhale ndi thanzi labwino.

Pamene milingo ya estrogen imatsika, imasokonekera ndi hormone ina yotchedwa progesterone, yomwe imapangidwa ndi mazira. Panthawiyi, milingo ya mahomoni imakwera ndi kutsika ngati roller coaster. Sizifanana tsiku lina, koma tsiku lotsatira. Kusalingana kumeneku ndiko kumayambitsa zizindikiro zambiri.

Pamapeto pake, pamene mukuyandikira kusamba, thupi lanu limapanga estrogen yochepa kwambiri kotero kuti mazira amasiya kutulutsa dzira (ovulation). Msambo wanu umasiya, ndipo mumataya mphamvu zoti mutenge mimba.

Kodi vutoli limayamba pa msinkhu uti? Kodi lakhalapo kwa nthawi yayitali bwanji?

Kusamba nthawi zambiri kumayamba zaka 8-10 kusanayambe kusamba. Kwa anthu ambiri, kumayamba ali ndi zaka zapakati pa 40. Koma kwa ena, kumatha kuyamba ali ndi zaka zapakati pa 30.

Kutalika kwa nthawi imeneyi kumasiyana malinga ndi munthu.Ngakhale kuti zitha kupitirira zaka 4 , kwa anthu ena zimatha nthawi yayitali, mwina mpaka zaka 8. Kwa ena, gawoli limatha pakatha miyezi ingapo.

Ngati kusamba kumachitika munthu asanakwanitse zaka 40, kumatchedwa kusamba msanga. Vutoli lingayambitsidwe ndi matenda ena kapena opaleshoni.

Kodi mungadziwe bwanji ngati muli mu nthawi ya Perimenopause? Kodi zizindikiro zake ndi ziti?

Kumbukirani, thupi la aliyense ndi losiyana. Choncho si aliyense amene angakumane ndi zizindikirozi mofanana. Simungamve momwe mnzanu amamvera. Anthu ena sangamve china chilichonse kupatula kusamba kosakhazikika. Koma ena angavutike kwambiri ndi zinthu monga kutentha thupi komanso kusintha kwa maganizo.

Kawirikawiri, anthu ambiri amakumana ndi chimodzi kapena zingapo mwa zizindikirozi.

Popeza zizindikiro zina izi zitha kukhala zizindikiro za matenda ena, ndi bwino kulankhula ndi dokotala wanu ngati mukukumana ndi izi. Mwanjira imeneyi, akhoza kutsimikiza kuti zimachitika chifukwa cha nthawi yopuma kapena china chake.

Ndi nthawi ziti zomwe muyenera kupita kwa dokotala?

Ndi zachilendo kukhala ndi msambo wosasinthasintha panthawi ya kusamba. Komabe, nthawi zina kutuluka magazi kumafunika kupimidwa kuti mudziwe matenda ena. Ngati izi zikukuchitikirani, onetsetsani kuti mwaonana ndi dokotala.

Pakhoza kukhala zifukwa zina zomwe zimayambitsa mtundu uwu wa magazi osazolowereka. Mwachitsanzo:

• Matenda
• Ma Fibroids
• Ma polyps
• Matenda otsekeka magazi
• Khansa

Choncho, musanyalanyaze zizindikiro zimenezi. Funsani dokotala nthawi yomweyo.

Kodi pali mankhwala a mavuto awa?

Palibe mankhwala oletsa njira yachilengedwe yochepetsera kusamba. Ndi gawo la moyo. Komabe, pali zinthu zambiri zomwe mungachite kuti muchepetse zizindikiro zosasangalatsa ndikukupatsani mpumulo.

Anthu ena amapeza mpumulo waukulu akasintha moyo wawo mosavuta, koma ena angafunike mankhwala.

Chithandizo cha mankhwala

Dokotala wanu angakulangizeni mankhwala otsatirawa malinga ndi zizindikiro zanu:

• Mankhwala Oletsa Kuvutika Maganizo: Izi zimathandiza pa matenda monga kutentha thupi, kusintha kwa maganizo, kupsinjika maganizo, ndi kuvutika maganizo.
• Mapiritsi oletsa kubereka: Awa ndi omwe amalimbitsa kuchuluka kwa mahomoni m'thupi lanu komanso amachepetsa zizindikiro zambiri.
• Chithandizo Chosintha Mahomoni (HRT): Chithandizochi chimaperekedwa kwa akazi omwe adasiya kusamba asanakwanitse zaka 40 kuti awonjezere kuchuluka kwa mahomoni.
• Gabapentin: Ngakhale kuti iyi ndi mankhwala a khunyu, imathandizanso kuchepetsa kutentha kwa thupi.
• Mafuta odzola a nyini: Izi zimathandiza kuchepetsa kuuma kwa nyini komanso kupweteka panthawi yogonana.

Kusintha kwa moyo

Ngakhale popanda mankhwala, mudzamva kusiyana kwakukulu ndi zinthu izi:

• Zakudya zabwino: Idyani zakudya zokhala ndi zipatso zambiri, ndiwo zamasamba, tirigu wonse, mapuloteni opanda mafuta ambiri, ndi mafuta abwino. Chepetsani zakudya zokhala ndi shuga wambiri ndi mafuta ambiri.
• Maseŵero Olimbitsa Thupi: Maseŵero olimbitsa thupi monga kuyenda, kukwera mapiri, ndi kunyamula zolemera amalimbitsa mafupa. Maseŵero olimbitsa thupi amathandizanso kukhala ndi thanzi labwino la maganizo.
• Zovala zopepuka: Valani zovala zingapo zomwe mungavule mukamva kutentha.
• Gonani bwino usiku: Musanagone, siyani kuonera TV kapena foni yanu ndipo chitani zinthu zina zopumulitsa, monga kuwerenga buku kapena kumvetsera nyimbo.
• Chepetsani kumwa caffeine ndi mowa: Zinthu monga tiyi, khofi, ndi mowa zimatha kuwonjezera kutentha kwa thupi.
• Pewani kusuta:Kusamba kungachitike msanga ndipo zizindikiro zake zingakhale zoopsa kwambiri mwa osuta fodya.
• Khalani ndi kulemera koyenera.

Zoopsa zina pa thanzi ndi mimba zomwe muyenera kuzidziwa panthawiyi

Zoopsa pa thanzi

Kusamba nthawi zonse kumabweretsa zoopsa zingapo pa thanzi. Homoni ya estrogen imathandiza kuteteza mafupa athu. Ikachepa, mafupa amakhala owonda komanso osweka mosavuta, matenda otchedwa osteoporosis . Zimawonjezeranso chiopsezo cha matenda a mtima. Ichi ndichifukwa chake ndikofunikira kudya zakudya zokhala ndi calcium ndi vitamini D wambiri, komanso kuchita masewera olimbitsa thupi.

Kuthekera kwa mimba

Mafunso ena omwe mungakhale nawo

Kodi izi zidzakhudza moyo wanga wogonana?

Inde, zingatheke. Kuuma kwa nyini kungapangitse kugonana kukhala kowawa. Kungathenso kuchepetsa chilakolako chogonana. Pali njira zothetsera vutoli. Mutha kupeza mpumulo pogwiritsa ntchito mafuta odzola. Lankhulani ndi dokotala wanu za izi.

Kodi nthawi yomaliza kusamba imasokoneza tulo?

Inde. Thukuta la usiku lingakudzutseni ku tulo. Komanso, kusintha kwa mahomoni kungayambitse kusowa tulo.

Kodi kutentha kwa thupi kumamveka bwanji?

Zili ngati kutentha kwadzidzidzi komwe kumafalikira thupi lonse. Mumatuluka thukuta ndipo nkhope yanu imasanduka yofiira. Izi zimachitika chifukwa cha kuchepa kwa estrogen. Matendawa amatha kwa miyezi ingapo, mwina zaka.

N’chifukwa chiyani kunenepa kumachitika panthawiyi?

Kusintha kwa mahomoni kumachepetsa kagayidwe ka thupi m'thupi. Chifukwa chake, kunenepa kwambiri n'kofala kwambiri. Izi zitha kulamulidwa ndi zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse.

Kusamba nthawi yopuma ndi chiyambi cha mutu watsopano m'moyo. Nthawi ino ingakhale yovuta mwakuthupi komanso m'maganizo. Ngati muli ndi zizindikirozi ndipo zikuchepa mphamvu, lankhulani ndi dokotala wanu. Iye angakuthandizeni kuti kusinthaku kukhale kosavuta.