Kodi munayamba mwamvapo chonchi? Munthu akakufunsani funso, zimakutengerani nthawi kuti mupeze yankho, kapena mukawerenga buku, muyenera kuwerenga chiganizo chomwecho kawiri kapena katatu kuti mumvetse. Mukamalankhula ndi anzanu, zimakhala zovuta kuti mupitirizebe kulankhula akamadumpha kuchokera ku nkhani ina kupita ku ina. Izi zimachitika kwa anthu ambiri, osati inu nokha. Chifukwa cha izi chikhoza kukhala liwiro limene ubongo wanu umagwiritsira ntchito chidziwitso, chomwe timachitcha kuti ``Kuthamanga Kogwiritsa Ntchito``.
Mwachidule, kodi liwiro la Processing ndi lotani?
Ganizirani ubongo wanu ngati kompyuta yaikulu. Kompyuta iyi nthawi zonse imalandira chidziwitso. Zimene mumaona ndi maso anu, zimene mumamva ndi makutu anu, zimene mphuno yanu imanunkhiza, zimene lilime lanu limamva, zimene khungu lanu limamva... zonsezi ndi chidziwitso. Chifukwa chake, 'Liwiro Lokonza' ndi momwe ubongo wanu ungalandirire chidziwitsochi mofulumira, kuchimvetsa, ndi kuyankha.
Tiyeni titenge chitsanzo chosavuta. Mukuyenda mumsewu ndipo mwadzidzidzi mukuona galimoto ikubwera pa inu ndi liwiro lalikulu. Maso anu amatumiza uthengawo ku ubongo wanu. Ubongo umausanthula m'masekondi ochepa ndipo umaganiza kuti, "Ngozi!" Kenako ubongo womwewo umauza miyendo yanu kuti "Lumphani kumbali!" Liwiro lomwe zonsezi zimachitika ndi 'Liwiro Loyendetsera' lanu.
Koma sikuti ndi za liwiro lokha. Kulondola n'kofunika mofanana ndi liwiro. Monga momwe kompyuta ingapangire zolakwa ikangothamanga, ubongo ungaphonye zinthu zofunika ngati sumvetsa bwino zomwe zalembedwazo ndi kuziwerenga mwachangu.
Kodi izi zimakhudza bwanji moyo watsiku ndi tsiku?
Kuthamanga kwa ubongo kumeneku kumagwirizana ndi pafupifupi ntchito yathu yonse.
- Kuwerenga Mabuku: Mukawerenga buku, ubongo wanu umakhala ndi ntchito yambiri yoti muchite. Choyamba, uyenera kuzindikira zilembo. Kenako, uyenera kusonkhanitsa zilembozo kuti zipange mawu, kenako uyenera kumvetsetsa tanthauzo la mawuwo. Kenako, uyenera kumvetsetsa tanthauzo lonse la chiganizo chomwe mawuwo amapanga. Ngati 'Liwiro Lanu Lokonza' lili pamlingo wabwino, zonsezi zimachitika mwachangu komanso bwino. Kenako mutha kuwerenga mwachangu komanso momvetsetsa bwino.
- Kuwerengera: Mukawona vuto la masamu, `Liwiro Loyendetsera` ili limakuthandizani kuzindikira mwachangu manambala, zizindikiro za masamu (+, -, x, ÷) zomwe zili mmenemo, ndikuzindikira mwachangu njira zomwe zikufunika kuti vutoli lithe.
- Luso lomvetsera: Tangoganizirani wina akukupatsani malangizo. "Pitani molunjika kuchokera pano, tembenukirani kumanja pa msewu woyamba, ndipo mukatha mamita pafupifupi 200 muwona nyumba yachikasu..." Munthu akanena izi, muyenera kukhala ndi 'liwiro labwino' kuti mumvetsere mosamala tsatanetsatane wonse, muwakumbukire, ndikuwutsatira.
Kodi liwiro lochepa la kukonza limatanthauza chiyani?
Kuthamanga pang'onopang'ono kwa ntchito kumangotanthauza kuti zimatenga nthawi yayitali kuposa masiku onse kuti munthu alandire, kumvetsetsa, ndi kuyankha uthenga. Uthengawu ukhoza kukhala wowoneka bwino (monga zilembo, manambala) kapena womveka bwino (monga munthu akulankhula).
Vutoli lingayambitse mavuto kusukulu, kuntchito, komanso m'maubwenzi. Mwachitsanzo, mwana wa msinkhu wopita kusukulu angakhale ndi vuto lophunzira kuwerenga ndi kulemba. Koma izi sizimangokhudza ana aang'ono okha. Anthu a msinkhu uliwonse akhoza kukhala ndi vutoli. Zingakhale zovuta kumaliza ntchito mwachangu komanso molondola, kapena kukumbukira zinthu zatsopano.
Koma apa pali chinthu chomwe tonse tiyenera kukumbukira. Kuthamanga pang'ono kwa ntchito yokonza sikutanthauza kuti ndinu wanzeru kwambiri. Izi si muyeso wa nzeru, koma ndi "liwiro" lomwe ubongo umagwiritsira ntchito chidziwitso.
N’chifukwa chiyani anthu ena ali ndi liwiro lochepa lokonza zinthu? Kodi zifukwa za sayansi ndi ziti?
Ofufuza amakhulupirira kuti izi zimachitika chifukwa cha kusintha kwina kwa ubongo wathu. Pali malingaliro osiyanasiyana pa izi.
1. Chigoba cha Myelin: Mauthenga amayenda kudzera m'maselo amitsempha (ma neuron) muubongo wathu. Zigawo zina za maselo amitsempha awa zimakutidwa ndi chigoba chopangidwa ndi mafuta otchedwa ``Myelin''. Zili ngati pali chivundikiro cha pulasitiki chozungulira waya wamagetsi. Chigoba cha myelin ichi chimalola mauthenga kuyenda mwachangu kwambiri. Chigoba ichi chimakhala chokhuthala tikadali aang'ono, koma pang'onopang'ono chimatha kuchepa pamene tikukalamba. Ofufuza apeza kuti makulidwe a chigoba cha myelin ichi angakhudze ``Liwiro Lokonza.''
2. Otumiza mauthenga a ubongo: Awa ndi amithenga ang'onoang'ono muubongo. Otumiza mauthenga a mankhwala awa amanyamula mauthenga kuchokera ku selo imodzi ya mitsempha kupita ku ina. Anthu ena akhoza kukhala ndi ``Neurotransmitters'' yochepa muubongo wawo, kapena sangagwire ntchito bwino. Izi zingachedwetsenso kutumiza mauthenga.
3. Ma Network a Mitsempha: Mu ubongo wathu, maselo amitsempha omwe amagwira ntchito limodzi pa ntchito yomweyo amasonkhana pamodzi kuti apange "network." Zili ngati network ya misewu mumzinda. Ngati misewu iyi yakonzedwa bwino komanso yomveka bwino, magalimoto odziwitsa amatha kuyenda mwachangu. Koma ngati ma network amitsempha awa ali osokonezeka pang'ono, chidziwitso chimayenda pang'onopang'ono.
Kodi pali matenda ena okhudzana ndi vutoli?
Kuthamanga pang'onopang'ono kwa ntchito si matenda, ndi vuto. Komabe, nthawi zina zimatha kuwoneka pamodzi ndi zovuta zina za kuphunzira komanso mavuto azaumoyo.
- Matenda a Kusalabadira/Kuthamanga Kwambiri (ADHD): Ana ambiri ndi akuluakulu omwe ali ndi ADHD amakumana ndi kuchepa kwa liwiro la ntchito.
- Dyslexia: Matenda okhudzana ndi vuto la kuwerenga.
- Kulephera kwa masamu: Kuvutika ndi luso la masamu.
Kuphatikiza apo, ana ambiri omwe ali ndi ``Processing Speed' yotsika amakhalanso ndi nkhawa . Komabe, sizikudziwika bwino ngati nkhawa imayambitsa ``Processing Speed' yotsika, kapena ngati nkhawa imayamba chifukwa cha zovuta za ntchito za tsiku ndi tsiku zomwe zimayambitsidwa ndi ``Processing Speed' yotsika.
Zochitika zina zokhudzana nazo:
- Matenda a Autism Spectrum
- Matenda amisala Schizophrenia-maganizo `(Schizophrenia)`
Kodi makhalidwe ofanana a munthu amene ali ndi liwiro lochepa lokonza zinthu ndi ati?
Zizindikirozi zimatha kusiyana malinga ndi munthu komanso zaka zake, koma zina zodziwika bwino zalembedwa patebulo ili m'munsimu.
| Khalidwe | Chitsanzo chosavuta |
|---|---|
| Kugonjetsedwa ndi zambiri zambiri nthawi imodzi. | Mphunzitsi akakupatsani malangizo angapo motsatizana ("Tsegulani patsamba 15 la bukuli, chitani masewero 3, ndikulemba mayankho pa pepala lina"), zimakhala zovuta kukumbukira onse nthawi imodzi. |
| Kutenga nthawi yayitali kuti munthu ayankhe kapena kupanga zisankho. | Kutenga kanthawi koganizira zoyankha funso losavuta monga "Mukufuna chiyani pa chakudya chamadzulo?" |
| Kuvuta kumvetsetsa momwe anthu ena amamvera komanso zizindikiro za anthu m'gulu. | Munthu akamanena chinthu nthabwala, umaganiza kuti anali kunena zoona osachimvetsa, kapena umapitiriza kulankhula osamvetsa lingaliro la wina loti asiye kulankhula. |
| Mukamaliza kuwerenga chinthu, muyenera kuchiwerenganso kuti muchimvetse. | Mukamaphunzira mayeso, mumamva ngati simungathe kumvetsa tanthauzo la ndime yomweyi ngakhale mutawerenga kangapo. |
| Kuvuta kulankhulana mwachangu ndi ena mukamakambirana. | Pamene gulu la anzanu likucheza mwachangu, mungafune kunena zinazake, koma mukaganizira bwino, ayamba nkhani ina. |
| Kuvuta kutsatira malangizo ndi machitidwe. | Kudzuka m'mawa osatha kuchita zinthu zomwe muyenera kuchita (kuyala bedi, kutsuka mano, kuvala) mwadongosolo komanso mwachangu, komanso kukhala pamalo amodzi. |
Kodi pali njira zowongolera ndikuwongolera liwiro ili?
Kuchepa kwa ``Liwiro Lokonza`` si chinthu chomwe chimatha ndi ukalamba, chingawonjezeke pang'ono. Koma pali zinthu zambiri zomwe tingachite kuti tithane ndi vutoli. Mwa kuphunzitsa ubongo, liwiroli likhoza kusinthidwa pang'ono. Monga kuchita masewera olimbitsa thupi ndi kulimbitsa minofu ya thupi.
- Werengani mabuku nthawi zonse: Kuwerenga ndi njira yabwino kwambiri yochitira zinthu ndi ubongo. Mukamawerenga kwambiri, ubongo wanu umaphunzitsidwa bwino kuti uzitha kugwiritsa ntchito bwino zinthu.
- Sewerani masewera a ubongo: Masewera monga Sudoku, ma puzzle a mawu, chess, kapena mapulogalamu pafoni yanu omwe amayesa kukumbukira kwanu ndi liwiro lanu angathandize pa izi. Masewera omwe amafanana ndi mawonekedwe, kuloweza manambala, ndikupeza zinthu zobisika m'zithunzi ndi zitsanzo zabwino za izi.
- Gonani mokwanira: Ubongo umatha kugwira ntchito bwino ukagona mokwanira. Kugona bwino kwa maola 7-8 ndikofunikira.
- Idyani zakudya zopatsa thanzi: Monga momwe galimoto imafunikira mafuta kuti igwire ntchito, ubongo wanu umafunikiranso zakudya zopatsa thanzi kuti ugwire ntchito bwino. Idyani zakudya zomwe zili ndi michere yopatsa thanzi ubongo monga omega-3 (nsomba, mtedza, ndiwo zamasamba zobiriwira).
- Gawani ntchito zazikulu m'magawo ang'onoang'ono: Ngati muli ndi ntchito yayikulu yoti muchite, musayese kuchita zonse nthawi imodzi. Gawani m'magawo ang'onoang'ono ndipo chitani chimodzi ndi chimodzi. Mwanjira imeneyi, zimakhala zosavuta kuyendetsa.
Ngati muli ndi nkhawa kapena mafunso okhudza 'Liwiro Logwirira Ntchito' lanu, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu za izi. Iye angakupatseni upangiri ndi chitsogozo chabwino kwambiri.
Uthenga Wopita Nawo Kunyumba
- `Liwiro Lokonza Zinthu` ndi liwiro limene ubongo wanu umalandira, kumvetsetsa, ndi kuyankha ku chidziwitso.
- IziLuntha si chinthu chomwe chingayesedwe. Munthu amene ali ndi `Liwiro Lochepa` sizitanthauza kuti ndi wanzeru zochepa.
- Vutoli likhoza kukhudza zochita za tsiku ndi tsiku, kuphunzira, komanso maubwenzi ndi anthu.
- Izi zimachitika chifukwa cha kusintha kwina kwa magwiridwe antchito a maselo amitsempha, ma chemical messengers, ndi ma neural network muubongo.
- Vutoli lingathe kuthetsedwa mwa kuwerenga nthawi zonse, kusewera masewera olimbitsa ubongo, kugona tulo tokwanira, komanso kudya zakudya zabwino.
- Ngati inu kapena mwana wanu muli ndi vuto ndi izi, ndikofunikira kwambiri kufunafuna upangiri wa dokotala.
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