Pa nthawi ya mimba, kodi nthawi zina mumamva ngati mafupa anu akumasuka pang'ono, kapena mumamva kusakhazikika pang'ono mukamayenda? Kapena mumamva ngati mutha kuwerama ndikuchita ntchito zazing'ono mosavuta kuposa kale? Munthu amene ali kumbuyo kwa zonsezi ndi mahomoni otchedwa 'relaxin'. Monga momwe dzinalo likusonyezera, ntchito yake yayikulu ndi 'kumasula' thupi, kutanthauza kuti, kulimasula. Lero, tiyeni tikambirane za mnzathu uyu, zomwe amachita, komanso momwe angatisamalire.
Mwachidule, kodi Relaxin ndi chiyani?
Relaxin ndi mahomoni omwe amagwira ntchito yofunika kwambiri m'thupi lathu lobereka, makamaka panthawi ya mimba. Ntchito yake yayikulu ndikumasula mitsempha ndi minofu m'thupi lathu, kuwathandiza kutambasula ndikukhala osinthasintha.
Homoni iyi, relaxin, imapangidwa ndi thupi lanu ngakhale mutakhala kuti mulibe pakati, kutanthauza kuti, munthawi yanu yachizolowezi ya msambo. Munthawi imeneyi, ntchito yake ndi:
- Kumasula chiberekero.
- Kukonzekera khoma la chiberekero kuti mwana wosabadwayo alowe m'mimba.
- Kuletsa chiberekero kuti chisakoke mosafunikira.
Ngati mimba siichitika panthawi ya msambo, kuchuluka kwa relaxin kumachepanso. Komabe, ngati mimba ichitika, kuchuluka kwa relaxin kumakhalabe kwakukulu ndipo kumapitirira kukwera mu trimester yoyamba ya mimba. Panthawiyi, ndi mahomoni awa omwe amathandiza thupi lanu kutambasula kuti ligwirizane ndi mwana amene akukula m'mimba mwanu.
Zinthu zodabwitsa zomwe mungachite kuti mupumule panthawi ya mimba
Relaxin ili ngati ngwazi yaikulu panthawi ya mimba. Imakonzekeretsa thupi lanu kubereka m'njira zodabwitsa. Tiyeni tiwone zinthu zazikulu zomwe imachita.
| Ntchito ya hormone relaxin | Kufotokoza mwachidule |
|---|---|
| Kukonzekera chiberekero | Mluza wobereketsedwa umafika ndipo umapanga malo abwino oti ubzalidwe mu khoma la chiberekero. |
| Kuthandiza kukula kwa placenta | Pambuyo pa kuikidwa kwa mwana wosabadwayo, placenta imathandiza mwana kukula, kupatsa michere ndi mpweya womwe amafunikira. |
| Kupewa kupweteka kwa mimba msanga | Zimamasula minofu ya chiberekero ndipo zimaletsa kubereka msanga. |
| Kupangitsa thupi kukhala losinthasintha | Pamene mwana akukula, mitsempha ndi minofu ya m'chiuno ndi m'mimba zimamasuka, zomwe zimathandiza kuti chiberekero chikule. |
| Kumasula mitsempha yamagazi | Pa nthawi ya mimba, magazi m'thupi amawonjezeka. Mitsempha yamagazi imamasuka kuti igwirizane ndi kuchuluka kwa magazi m'thupi. |
| Kuthandiza pa kubereka | Pamene nthawi yobereka ikuyandikira, chiuno chimamasuka, chimafewa ndipo chimathandiza kuti khomo lachiberekero litseguke, zomwe zimapangitsa kuti mwana atuluke mosavuta. |
Kodi ndi mavuto otani omwe tingakumane nawo chifukwa cha kupumula?
Sitimva 'kupumula' kwa mahomoni m'matupi mwathu. Izi zikutanthauza kuti sitinganene kuti, "O, ndili ndi kupumula kochuluka m'thupi langa tsopano." Komabe, zitha kukhala ndi zotsatira zina zosalunjika pa ife chifukwa cha zomwe zimachita. Musadandaule, izi nthawi zambiri ndi zinthu zachizolowezi.
- Kupweteka kwa mafupa ndi kusakhazikika: Kupumula kungayambitse ululu kwa anthu ena chifukwa mitsempha yozungulira chiuno ndi msana imamasuka. Izi zimatchedwa Pregnancy-related Pelvic Girdle Pain (PGP) . Izi zingayambitse ululu mukakwera masitepe, kugubuduzika pabedi, kapena kuvala mathalauza ndi mwendo umodzi wokwezedwa. Muthanso kumva kusakhazikika komanso kusakhazikika bwino mukamayenda.
Chofunika kwambiri ndichakuti popeza mafupa anu ndi omasuka chifukwa cha kupumula, muyenera kupewa kunyamula zolemera ndikuchita masewera olimbitsa thupi omwe amaika thupi lanu pamavuto ambiri panthawi ya mimba. Kupanda kutero, pali mwayi waukulu woti mafupa ndi mitsempha yanu zibowole.
- Mavuto a m'mimba:Relaxin imamasula minofu ya chiberekero komanso minofu ya m'mimba. Izi zingayambitse kuti chakudya chiziyenda pang'onopang'ono, zomwe zingayambitse zinthu monga kudzimbidwa, kutupa, komanso kusagaya bwino chakudya .
- Kusintha kwa njira yowongolera mkodzo: Pamene pansi pa chiuno pakuyamba kumasuka, anthu ena amatha kutuluka mkodzo pang'ono akamatsokomola kapena kuseka.
Ngati mukukumana ndi vuto lamtunduwu, ndikofunikira kwambiri kulankhula ndi dokotala wanu za vutoli.
Kodi zizindikiro za ululu wa m'chiuno (PGP) ndi ziti?
Onani ngati muli ndi ululu uwu.
| Malo opweteka | Kufotokozera |
|---|---|
| Pa mlingo wa chiuno, kutsogolo | Kumva kupweteka mozungulira fupa la kumaliseche. |
| Pansi msana | Ululu mbali imodzi kapena zonse ziwiri za kumbuyo. |
| M'mbali mwa ntchafu | Kumva kupweteka mkati mwa ntchafu. |
| Perineum | Kumva kupweteka pakati pa nyini ndi thako. |
Kodi relaxin imakhalabe m'thupi mukabereka mwana?
Inde! Ichi ndi chinthu chomwe anthu ambiri sadziwa. Ngakhale kuti kuchuluka kwa relaxin kumatsika mwadzidzidzi pambuyo pobereka, sikutha kwathunthu. Zingatenge miyezi ingapo, mwina chaka chimodzi , kuti mubwerere ku kuchuluka kwa mimba isanafike.
Makamaka ngati mukuyamwitsa , hormone ya relaxin ikhoza kukhalabe m'thupi kwa nthawi yayitali.
Izi zikutanthauza kuti, ngakhale mutabereka mwana, mafupa ndi mitsempha yanu imakhala yomasuka pang'ono. Choncho, musayambe kuchita masewera olimbitsa thupi olemera kapena kunyamula zolemera nthawi yomweyo. Patsani thupi lanu nthawi yoti lichire. Ndi bwino kulankhula ndi dokotala wanu za izi ndikufunsani masewera olimbitsa thupi oyenera.
Kodi ndi vuto ngati relaxin ikuwonjezeka kapena kuchepa?
Izi zikufufuzidwabe, kotero n'zovuta kunena motsimikiza. Koma kafukufuku wina wapeza kuti kuchuluka kwambiri kwa relaxin kungagwirizane ndi kubadwa msanga. Palinso malingaliro ena akuti kuchuluka kochepa kwambiri kwa relaxin kungagwirizane ndi matenda monga scleroderma ndi endometriosis, omwe ndi matenda omwe amachititsa kuti khungu likhale lolimba komanso lolimba. Koma izi sizinatsimikizidwebe.
Uthenga Wopita Nawo Kunyumba
- Relaxin ndi mahomoni ofunikira kwambiri komanso achilengedwe omwe amakonzekeretsa thupi lanu kubereka panthawi ya mimba.
- Homoni iyi imapangitsa kuti mafupa ndi mitsempha yanu isamasuke, choncho pewani kunyamula zinthu zolemera komanso kuchita masewera olimbitsa thupi nthawi yapakati komanso miyezi ingapo mutabereka.
- Kupweteka m'chiuno (PGP) n'kofala, koma ngati ululuwo ndi woopsa kapena wosasangalatsa, onetsetsani kuti mwadziwitsa dokotala wanu.
- Relaxin imakhalabe m'thupi mukabereka, choncho patsani thupi lanu nthawi yoti lichire. Musafulumire kubwerera kuchita zinthu zanu zonse zakale nthawi imodzi.
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