Kodi mukudziwa za fupa lathyathyathya ili kumbuyo kwa phewa lanu? Tiyeni tikambirane za scapula.

Mukadzuka m'mawa, tambasulani manja anu, ikani manja anu kumbuyo kwa msana wanu, ndikupuma mpweya wakuya, mafupa awiri amatuluka kuchokera kumbuyo kwanu, sichoncho? Monga mapiko awiri. Ambiri aife sitiganizira kwambiri za fupa ili, koma kwenikweni ndi lofunika kwambiri pakuyenda ndi kulimba kwa mapewa athu. Kotero lero, tiyeni tikambirane za fupa lodabwitsa ili, lomwe ndi lomwe madokotala amati 'scapula' kapena lomwe nthawi zambiri timalitcha 'tsamba la phewa'.

Mwachidule, kodi scapula iyi ndi chiyani?

Scapula ndi fupa lomwe lili paphewa panu. Tonsefe timalitcha kuti tsamba la phewa . Ndi limodzi mwa mafupa atatu akuluakulu omwe amapanga cholumikizira cha phewa lathu. Liganizireni ngati mlatho. Limalumikiza fupa lanu la m'khosi, lomwe ndi clavicle , ndi fupa lanu lakumtunda la mkono, lomwe ndi humerus .

Ngati muli ndi ululu wa phewa, makamaka mutagwa kapena mwachita ngozi monga mukusewera masewera, muyenera kuonana ndi dokotala . Sizimachitika kawirikawiri kuti tsamba la phewa livulale lokha. Komabe, kuvulala kulikonse kwa phewa kumatha kukhudza vutoli.

Kodi tsamba la phewa ili lili ndi phindu lanji pa thupi lathu?

Fupa laling'ono, lathyathyathya ili limagwira ntchito zambiri. Limagwira ntchito zingapo zofunika kwambiri m'thupi lathu.

• Kulumikizana kwa mafupa: Monga ndanenera kale, izi zimagwirizanitsa fupa la mkono wanu wapamwamba (humerus) ndi fupa lanu la m'khosi (clavicle). Mwachidule, mkono wanu umalumikizidwa ndi torso yanu kudzera mu scapula iyi.
• Kupangidwa kwa cholumikizira cha phewa: Mapeto a pamwamba pa fupa lanu lapamwamba la mkono amalumikizana ndi dzenje laling'ono la scapula. Pamodzi, mafupa awiriwa amapanga cholumikizira cha phewa. Kunena zoona, fupa ili limapanga kumbuyo kwa cholumikizira cha phewa.
• Kuyenda kwa Mapewa: Ichi ndi chinthu chodabwitsa kwambiri. Scapula imalumikizidwa ndi minofu 17 , minyewa 12, mitsempha 6, ndi mitsempha iwiri. Ulalo waukuluwu umalola mapewa athu kuyenda mbali zisanu ndi chimodzi. Ndipotu, palibe chiwalo china m'thupi lathu chomwe chimasuntha chonchi.
• Kuteteza pachifuwa: Chifuwachi chili ngati chishango chachilengedwe chomwe chimamangiriridwa pachifuwa chathu. Ngakhale sichiteteza ziwalo mwachindunji, ndi fupa lolimba lomwe limathandiza kuyamwa mphamvu zakunja ndikuteteza zomwe zili mkati.

Kodi kapangidwe ka scapula ndi kotani? (Anatomy)

Chigobacho chimatchedwa "tsamba la phewa" chifukwa cha mawonekedwe ake athyathyathya komanso a katatu. Ngakhale kuti ndi fupa limodzi, lili ndi zigawo zingapo zazikulu. Tsopano tiyeni tiwone mkati ... monga kutsegula bonet ya galimoto ndikuyang'ana injini. Kuti zikhale zosavuta kumvetsetsa kapangidwe kake, ndiyika kufotokozera uku patebulo.

Matenda ndi mikhalidwe yofala yomwe imakhudza scapula

Kuvulala kwa mapewa n'kofala kwambiri chifukwa kuli ndi ziwalo zambiri zovuta ndipo timazigwiritsa ntchito tsiku lonse. Monga ndanenera kale, nthawi zambiri scapula imadzivulaza yokha. Komabe, imathanso kuvulala ndi ngozi paphewa.

Kuvulala kwa Mapewa

• Kupunduka kwa phewa
• Mapewa osweka
• Mapewa olekanitsidwa

Ngakhale kuti n'zotheka kuthyola scapula chifukwa cha kusweka kwa phewa, nthawi zambiri zimakhala zosowa . Fupa ili nthawi zambiri limathyoka pokhapokha ngati lavulala kwambiri , monga ngozi ya galimoto kapena kugwa kuchokera kutalika monga makwerero.

Matenda omwe amakhudza phewa

Matendawa angakhudze mbali zina za phewa komanso scapula.

• Matenda a kugwedezeka kwa mapewa
• Matenda a nyamakazi a phewa
• Bursitis ya phewa
• Mapiko a Scapular - Apa ndi pamene masamba a mapewa amatuluka kunja, akuoneka ngati mapiko.

Kodi zizindikiro za kuvulala kwa phewa ndi ziti?

Popeza nthawi zambiri scapula imawonongeka yokha popanda kukhudza ziwalo zina za phewa, nthawi zambiri imabweretsa zizindikiro za kuvulala kwa phewa.

• Kupweteka kwa phewa: Ichi ndiye chizindikiro chachikulu.
• Kutupa: Malo ovulala akhoza kutupa.
• Kuvuta kusuntha: Kuvuta kukweza kapena kuzungulira mkono.
• Kuuma kwa phewa: Kumva ngati phewa lagwirana.
• Kutupa kapena kusintha mtundu wa khungu: Malo ovulalawo akhoza kukhala abuluu/ofiirira.

Kodi dokotala amazindikira bwanji matenda awa?

Mukapita kukaonana ndi dokotala amene ali ndi ululu wa phewa, adzakuyesani kaye. Adzakufunsani mafunso okhudza komwe mukupweteka komanso momwe ngoziyo inachitikira. Kenako, angafune mayeso angapo kuti atsimikizire chomwe chinayambitsa ululu wanu.

• X-ray ya paphewa: Izi zimathandiza kuwona ngati mafupa awonongeka, monga kusweka kwa mafupa.
• Kujambula kwa CT (Computed Tomography - Kujambula kwa CT): Izi zingapereke zithunzi zomveka bwino komanso zatsatanetsatane za mafupa.
• MRI (Magnetic Resonance Imaging - MRI): Izi zingagwiritsidwe ntchito poyesa bwino kuwonongeka kwa minofu yofewa monga minofu ndi minyewa.
• EMG (Electromyography): Kuyesa kumeneku kungachitike ngati pali kukayikira kulikonse kwa kuwonongeka kwa mitsempha.

Kodi mankhwala ake ndi otani?

Chithandizo chomwe mukufuna chidzadalira matenda kapena vuto lomwe muli nalo. Si aliyense amene amapatsidwa chithandizo chofanana.

• Kulephera kuyenda: Kupumitsa phewa poika mkono mozungulira khosi ndikuvala sling.
• Mpumulo: Dokotala amakulangizani kuti mupewe zinthu zomwe zimakuvutitsani mapewa ndi zomwe zayambitsa ngoziyo kwa kanthawi.
• Kuchiza thupi: Chithandizochi n'chofunika kwambiri polimbitsa minofu ndikubwezeretsa kuyenda kwa phewa, makamaka pambuyo pa kuvulala kwa phewa.
• Opaleshoni ya phewa: Pa milandu ina yoopsa, monga kusweka kwa mafupa, opaleshoni ingafunike.

Kodi tiyenera kuchita chiyani kuti fupa ili likhale lathanzi?

Kuti phewa lanu lonse, kuphatikizapo tsamba lanu la phewa, likhale lathanzi, muyenera kuchita zinthu zingapo zosavuta. Zinthu zazikulu ndikudya zakudya zabwino zopatsa thanzi komanso kuchita masewera olimbitsa thupi okwanira.

Kuphatikiza apo, dziwani izi kuti mudziteteze ku ngozi:

• Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.
• Valani zida zoyenera zodzitetezera mukamasewera masewera ndi zochita zina zoopsa.
• Sungani nyumba yanu ndi malo anu antchito aukhondo pochotsa zinthu zomwe zingakupangitseni kutsetsereka ndi kugwa.
• Mukatenga chinthu kuchokera pamwamba, gwiritsani ntchito chipangizo choyenera (monga makwerero) m'malo mokwera pa mipando kapena matebulo.
• Ngati mukuvutika kuyenda, kapena muli pachiopsezo chachikulu chogwa, gwiritsani ntchito ndodo kapena choyendera .

Sitiganizira kwambiri za mapewa athu kupatulapo tikadzuka m'mawa, sichoncho? Koma amagwira ntchito yabwino kwambiri yothandizira mapewa athu, kuwasuntha, ndikugwira ntchito yambiri chete tsiku lonse. Nthawi zambiri, mafupa awa amakhala athanzi popanda chisamaliro chapadera. Komabe, kupweteka kwa mapewa komwe kumatenga nthawi yoposa sabata imodzi sikuyenera kunyalanyazidwa. Ngati muli ndi ululu, kuuma, kapena zizindikiro zina zomwe ndi zazikulu kwambiri moti simungathe kuchita ntchito zanu za tsiku ndi tsiku, muyenera kuwona dokotala kuti akupatseni upangiri .