Tiyeni tiphunzire bwino za chosungira chomwe chimayikidwa mutachotsa zomangira. (Chosungira Mano)

O, ine... chisangalalo chochotsa zomangira zomwe mwakhala mukuvala kwa zaka zambiri! Tsopano, mukamwetulira pagalasi, mano anu amakhala owongoka ngati ngale. Koma kodi mukudziwa kuti pali chinthu china chofunikira chomwe muyenera kuchita kuti musunge kumwetulira kokongola komwe mwakhala mukugwira ntchito mwakhama kuti mupange moyo wanu wonse? Ndicho chifukwa chake timagwiritsa ntchito 'Teeth Retainer'. Tiyeni tikambirane za izi mosavuta komanso molondola lero.

Kodi chosungiramo zinthu n'chiyani? N'chifukwa chiyani chili chofunika?

Mwachidule, chosungira mano ndi chipangizo chomwe chimathandiza kusunga mano anu atsopano pamalo oyenera pambuyo poti zomangira zanu zachotsedwa. Chidapangidwa mwamakonda kuti chigwirizane ndi mano anu.

Tangoganizirani izi: Ngakhale muli ndi zomangira zowongolera mano anu, mano anu sakhala bwino pamalo awo atsopano. Zimatenga nthawi kuti mkamwa mwanu, fupa la nsagwada, ndi minofu yozungulira nsagwada yanu izolowere malo atsopanowa. Tikamadya tsiku lililonse ndipo nthawi zina timakuta mano athu, mano athu amakhudzidwa ndi zinthu monga kutafuna ndi kupukuta mano athu. Izi zimapangitsa mano athu kubwerera kumalo awo akale. M'mawu azachipatala, izi zimatchedwa malocclusion . Izi zikutanthauza kuti mano apamwamba ndi apansi sakugwirizana bwino.

Pamene mawaya ali pamalo ake, mano amagwiridwa mwamphamvu. Mawaya akangochotsedwa, mphamvuyo imatayika. Pamenepo ndiye kuti chosungira chimabwera ndikutenga udindowo.

Kodi pali mitundu yosiyanasiyana ya zinthu zosungiramo zinthu? Ndi iti yomwe ili yoyenera kwa ine?

Inde, pali mitundu iwiri ikuluikulu ya mano osungira mano. Nthawi zina dokotala wanu angakulangizeni kuphatikiza mitundu yonse iwiri. Zimatengera momwe mano anu alili.

Kodi mumapanga bwanji chosungira?

Mmene izi zimapangidwira zimasiyana pang'ono malinga ndi mtundu.

• Pa chosungira mano chochotsedwa: Dokotala wanu wa mano adzayesa kaye mano anu. Adzaika thireyi yodzazidwa ndi zinthu zofanana ndi Play-Doh (dental putty) pamwamba pa mano anu ndikuyikankhira pa iwo. Mawonekedwe a mano anu adzasindikizidwa kwathunthu. Kenako chizindikirocho chidzatumizidwa ku labu ya mano kuti apange chosungira mano chanu. Izi zitha kutenga pafupifupi sabata imodzi. Tsopano, malo ena adzajambula mano pogwiritsa ntchito kamera mkati mwa pakamwa panu, zomwe ndizosavuta kwambiri.

• Pa chosungira chokhazikika: Pankhaniyi, dokotala adzayesa waya wachitsulo kuti ugwirizane ndi mano anu ndipo adzaulumikiza mkati mwa mano anu ndi guluu wapadera. Ngakhale izi zimatenga nthawi, mutha kupita kunyumba ndi chosungira tsiku lomwelo. Palibe chifukwa chotumizira ku labotale ndikudikirira.

Kodi zimapweteka mukavala chosungira zovala? Muyenera kuvala nthawi yayitali bwanji?

Kawirikawiri, kuchotsa zitsulo zanu zomangira ndi kuvala chogwirira chanu sikuyenera kupweteka . Ziyenera kukhala zofewa koma osati zosasangalatsa. Komabe, mungamve kusasangalala/kupweteka pamene:

• Ngati mwaiwala kuyika chosungira chanu kwa masiku angapo kenako yesaninso kuchiyikanso.
• Ngati simunatumize uthenga kwa nthawi yayitali ndiye yesaninso kuutumiza.
• Ngati chosungira chanu chasweka kapena chakanda.

Zimapweteka chifukwa chosungira mano chimakankhira mano anu omwe asinthidwa pang'ono m'malo mwake.

Ndiyenera kusiya nthawi yayitali bwanji?

Vutoli ndi lomwe anthu ambiri amakhala nalo. Dokotala wanu nthawi zambiri amakuuzani kuti muvale chovala chanu chamkati usana ndi usiku (kupatula nthawi ya chakudya) kwa miyezi 4-6 yoyambirira . Pambuyo pake, nthawi zambiri amakuuzani kuti muvale usiku wokha mukamagona moyo wanu wonse .

Kodi mungasamalire bwanji chosungira bwino?

Ngati simusamalira bwino chosungira chanu, chingasweke, kusochera, kapena kununkhiza moyipa. Nazi malangizo ena ochitira zimenezo.

Zinthu zabwino zoti muchite:

• Tsukani chosungira chanu tsiku lililonse: Tsukani chosungira chanu chochotsedwa ndi madzi ofunda ndi sopo wochepa wopha mabakiteriya, kenako pukutani ndi burashi yofewa ya mano. (Mafuta ena otsukira mano ndi owopsa kwambiri ndipo amatha kuwononga chosungiracho.)
• Tsukani mano anu musanawabwezeretse: Musanabwezeretse chosungira mkamwa mwanu, tsukani mano anu bwino.
• Kuti mugwiritse ntchito chosungira mano chokhazikika: Tsukani mano mozungulira manowo bwino ndipo gwiritsani ntchito floss yapadera kuti muyeretse pansi pa waya. Funsani dokotala wa mano momwe mungachitire izi.
• Ngati yasanduka yachikasu: Sakanizani madzi pang'ono ndi soda yophikira ndikutsuka ndi burashi yofewa.

Zinthu zomwe simuyenera kuchita:

• Chotsani chigoba chanu mukamadya: Onetsetsani kuti mwachotsa chigoba chanu mukamadya.
• Isungeni m'chikwama chake pamene simukuigwiritsa ntchito: Mukaichotsa, isungeni m'chikwama chake chapadera. Musangoiyika m'thumba kapena m'thumba lanu.
• Musamaikulunge mu nsalu yopukutira: Ichi ndi cholakwika chomwe anthu ambiri amachita. Wina angaitaye pamodzi ndi zinyalala ngati itakulungidwa mu nsalu yopukutira.
• Musatafune chingamu: Musatafune chingamu mukamavala chosungira chanu.
• Pewani ziweto: Agalu ndi amphaka amakonda kutafuna izi.
• Musasunge m'malo otentha: Ngati musunga m'malo otentha, monga m'galimoto kapena pafupi ndi chitofu, chosungiracho chingasungunuke ndikusintha mawonekedwe.

Mafunso ndi mayankho ofala

Nanga chimachitika ndi chiyani ndikaiwala kuyika chosungira changa?

Mukapanda kuvala chosungira mano, mano anu amayamba pang'onopang'ono kusuntha m'malo awo akale. Mano amatha kumasuka, kudzaza, ndipo mipata ingapangidwe. Mano omwe mudagwira ntchito molimbika kuti mupange adzataya kukongola kwawo.

Chosungira changa chatsekeredwa/sichingathe kuyikidwa mkamwa mwanga. Ndichite chiyani?

Izi zikutanthauza kuti mano anu ayamba kale kusuntha kwambiri. Musayese kuwakakamiza kulowa. Kuchita izi kungawononge mano anu ndi chosungira. Pitani kwa dokotala mwamsanga. Iye adzatha kukonza kapena kupanga latsopano.

Nanga bwanji ngati chosungiracho chasweka/chatayika?

Musayese kukonza mano anu kunyumba. Zingwe zosweka zitha kukodwa m'kamwa ndi m'milomo mwanu. Ngati zatayika kapena zasweka , lankhulani ndi dokotala wanu mwachangu kuti mupeze lina. Kuchedwetsa kumangowonjezera chiopsezo chotaya dzino.

Nchifukwa chiyani chosungiracho chimanunkhiza?

Monga momwe mabakiteriya amakulira mkamwa, mabakiteriya amakuliranso pa chosungira. Ndicho chifukwa chake ndikofunikira kuchiyeretsa bwino tsiku lililonse. Fungo lidzatha mukachitsuka bwino ndi sopo.