Ngati muli ndi matenda a shuga a mtundu wachiwiri, mukudziwa kuti kukhala ndi matendawa nthawi zina kungakhale kovuta. Koma simuyenera kuchita mantha kapena kuchita manyazi mukapita kukaonana ndi dokotala. Ngati mukumva kuti simungathe kupeza mayankho a mafunso anu, pali njira zoyankhulirana nawo ndikupeza chithandizo chabwino kwambiri chomwe mukufuna. Kudziteteza ndiye chinthu chofunikira kwambiri polimbana ndi matenda a shuga.
Kodi izi zikutanthauza chiyani, 'kudzilankhulira wekha'?
Mwachidule, 'kudziyimira wekha' kumatanthauza kulimbikitsa zosowa ndi ufulu wanu posamalira matenda anu. Zili ngati kukhala wodziyimira wekha pa zaumoyo. Kuchita izi kungakuthandizeni kupeza zambiri zaumoyo zomwe mukufuna, kuzimvetsa, ndikuzigwiritsa ntchito pa moyo wanu.
Izi ndizofunikira kwambiri kuti munthu azimva ngati akuwongolera matenda anu a shuga, osati kuti akukulamulirani . Mukatero mudzakhala ndi chidaliro komanso ulamuliro pamene mukupita patsogolo paulendowu.
Kufunika kophunzira zambiri momwe mungathere zokhudza matenda a shuga
Ndikofunikira kwambiri kupeza chidziwitso chochuluka chokhudza matenda a shuga. Chifukwa, pokhapokha ngati chidziwitso ndi zochita ziphatikizidwa, ndi pomwe mungasunge shuga m'magazi mwanu pamlingo wabwino. Kenako muthanso kupewa mavuto omwe angabwere chifukwa cha matenda a shuga.
Tangoganizirani, ngati mutasintha moyo wanu ndi kuchepetsa shuga m'magazi mwanu, mungathe kuchepetsa mlingo wa mankhwala anu, kapena kusiya kumwa mankhwalawo.
Pali zinthu zingapo zomwe muyenera kuchita poyamba:
- Dziwani manambala anu: Dziwani bwino lomwe kuchuluka kwa A1c, kuthamanga kwa magazi, ndi cholesterol m'magazi anu, komanso kuchuluka kwa cholesterol m'magazi anu. Funsani dokotala wanu tanthauzo lake.
- Pezani thandizo kuchokera ku ukadaulo: Pali zinthu zambiri zomwe mungachite kuti muchepetse shuga wanu. Pali mapulogalamu aulere omwe mungatsitse pafoni yanu kuti akuthandizeni kutsatira zakudya zomwe mumadya, ndipo pali zida monga zoyezera shuga zomwe zimatha kuyang'anira kuchuluka kwa shuga m'magazi mwanu. Lankhulani ndi dokotala wanu za izi.
- Mvetsetsani 'momwe' ndi 'chifukwa' cha mankhwala: Kodi chimachitika ndi chiyani ndi mankhwala omwe mumapatsidwa? Kodi amachepetsa shuga m'magazi? Kodi amateteza impso zanu kapena mtima wanu? Kodi amakuthandizani kuchepetsa thupi? Dziwani bwino zomwe zinthuzi zili. Nthawi zina, kutengera inshuwaransi yanu, pali njira zosankhira mankhwala omwe ndi otsika mtengo komanso oyenera kwa inu.
- Sinthani moyo wanu: Kutsatira ndondomeko yanu ya chithandizo kungathandize kupewa mavuto aakulu monga matenda a mtima, kuwonongeka kwa mitsempha, ndi khungu.Zizolowezi monga kuchepetsa chakudya chokonzedwa bwino monga mpunga, buledi, ndi ufa, kukhalabe wochita masewera olimbitsa thupi, komanso kuthana ndi nkhawa zidzawonjezera mwayi wanu wosakhala ndi mankhwala.
Zingaoneke ngati zovuta kuchita zonsezi nthawi imodzi. Kuti akuthandizeni, mutha kupempha dokotala wanu kuti akutumizireni kwa katswiri wodziwa za matenda a shuga (DCES) . Angamvetse mantha anu ndi nkhawa zanu ndikukuthandizani kukonzekera ulendo wanu wotsatira.
Gwirani ntchito limodzi ndi gulu lachipatala
Matenda a shuga ndi matenda omwe angakukhudzeni kuyambira kumutu mpaka kumapazi. Choncho, onetsetsani kuti mwayang'aniridwa maso anu, mano anu atsukidwe, mapazi anu ayang'anitsidwe, magazi anu (mayeso a labu), ndi chithandizo china chilichonse chofunikira chamankhwala. Kuti mukhale ndi thanzi labwino ndi matenda a shuga a mtundu wachiwiri, muyenera thandizo la gulu lachipatala.
"Kumene mumapezera chidziwitso n'kofunika monga momwe mumapezera chidziwitso."
Pali zambiri zokhudza matenda a shuga pa intaneti, koma simuyenera kudziwa zonse nthawi imodzi. Gulu lanu lachipatala lingakuthandizeni kupeza mfundo zoyenera kwa inu.
Kodi mumadzilankhulira nokha bwanji?
Musachite manyazi kapena mantha mukamalankhula ndi dokotala wanu. Musaganize kuti adzakuweruzani. Ngakhale mutakhala kuti nthawi zambiri simukufuna kulankhula, yesani kulankhula moona mtima. Chifukwa ngati simunamuuze za vuto kapena vuto lomwe mukukumana nalo, dokotalayo sadzadziwa za vutolo. Mawu anu angapangitse kusiyana kwakukulu pa chithandizo chanu komanso moyo wanu.
Nthawi zina nthawi yokumana ndi dokotala ikhoza kukhala yovuta kwambiri moti mungaiwale kulankhula. Koma pali njira zina zochepetsera vutoli.
| Zimene muyenera kuchita | Ubwino wake |
|---|---|
| Konzekerani ndipo mupite. | Lembani buku lanu la matenda a shuga ndipo lembani kuchuluka kwa shuga m'magazi mwanu, mankhwala, ndi mafunso aliwonse omwe muli nawo. Mwanjira imeneyi, simudzaiwala chilichonse. |
| Tengani munthu amene mumamudalira. | Zingakhale mpumulo waukulu kukhala ndi mnzanu kapena wachibale wanu. Angakuthandizeninso kukumbukira zomwe dokotala wanena. |
| Lankhulani momasuka komanso moona mtima. | Ngakhale dokotala atanena kuti, "Idyani bwino, chita masewera olimbitsa thupi, imwani mankhwala anu," auzeni mavuto anu enieni. Mwachitsanzo, nenani zinthu monga: "Dokotala, mankhwala awa ndi okwera mtengo pang'ono," "Ndimavutika kupeza nthawi yophika," "Mawondo anga akupweteka kotero sindingathe kuyenda." |
| Dzikhulupirireni. | Ngati chinachake sichikumveka bwino kwa inu, ngati simukumvetsa bwino uphungu womwe ukuperekedwa, kapena ngati simungathe kudziwa momwe mungachigwiritsire ntchito m'moyo wanu, onetsetsani kuti mwafunsa za icho. |
Ngati dongosolo lanu la chithandizo likugwira ntchito bwino, gawani nkhani yabwinoyi ndi dokotala wanu. Chifukwa ndinu pakati pa gulu lonse lachipatala. Mumadziwa bwino thupi lanu, zomwe mukukumana nazo, zolinga zanu, mavuto anu, ndi nthawi yanu. Chifukwa chake, ndinu amene mungadziwe bwino njira yabwino yowongolera kuchuluka kwa shuga m'magazi mwanu ndikupewa zotsatirapo zake.
Uthenga Wopita Nawo Kunyumba
- Ndinu munthu wofunika kwambiri pakuwongolera matenda anu a shuga. Musaope kulankhula za thanzi lanu.
- Dziwani zinthu monga kuchuluka kwa shuga m'magazi (A1c), kuthamanga kwa magazi, ndi cholesterol.
- Mukapita kukaonana ndi dokotala, lembani mafunso anu m'buku ndipo bwerani muli okonzeka. Ngati n'kotheka, tengani munthu amene mumamudalira.
- Kambiranani momasuka ndi dokotala wanu za mavuto aliwonse azachuma kapena othandiza omwe mungakumane nawo panthawi ya chithandizo (monga mtengo wa mankhwala, kusowa nthawi, ndi zina zotero).
- Pitirizani kulankhulana bwino ndi gulu lanu lachipatala (madokotala, anamwino). Inu ndinu mtsogoleri wa gulu limenelo.
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