Kodi mukuvutika ndi ululu wosaneneka m'dera la nyini? Tiyeni tikambirane za Vulvodynia!

Kodi mukuvutika ndi ululu wosatha m'dera lanu loberekera (malo oberekera) popanda chifukwa chomveka? Zingamveke ngati kutentha, kupweteka, kapena kunjenjemera. Ululuwu ukhoza kukupangitsani kukhala kovuta kuchita ntchito zanu za tsiku ndi tsiku ndipo ukhozanso kukupangitsani kumva kupsinjika maganizo. Ngati mukumva kuti muli nokha, simungathe kulankhula ndi aliyense za izi, simungathe kudziwa chifukwa chake zikuchitika, kapena simungathe kudziwa chomwe chikuyambitsa, mutu uwu womwe tikukambirana lero udzakhala wofunikira kwambiri kwa inu.

Mwachidule, kodi Vulvodynia ndi chiyani?

Vulvodynia (vul-vo-dee-nia) ndi ululu wosatha womwe umakhalapo kwa miyezi yoposa itatu popanda chifukwa chilichonse.

Tsopano mwina mukuganiza kuti, "Malo awa ndi opweteka chifukwa cha matenda kapena matenda a pakhungu." Inde, ndi zoona. Koma Vulvodynia ndi ululu womwe umachitika pamene chifukwa china (monga matenda a yisiti kapena matenda a pakhungu) sichipezeka . Ululu uwu ukhoza kukhala woopsa kwambiri moti ungatope ndi zinthu zomwe mumakonda kuchita. Mwina simungathenso kuganiza zogonana.

Kodi pali mitundu ikuluikulu ya vulvodynia?

Inde, timagawa izi m'magulu awiri akuluakulu kutengera komwe ululu umachitika.

1. Localized Vulvodynia: Apa ndi pamene ululu umamveka pamalo enaake a nyini. Nthawi zambiri, ululuwu umamveka pakhungu pakati pa milomo yamkati ndi khomo la nyini (lotchedwa `vulvar vestibule`) kapena mu clitoris.

2. Vulvodynia yodziwika bwino (ululu wofalikira m'dera lonse): Pano, ululu sumangokhala pamalo amodzi okha. Ululu ukhoza kuchitika m'malo osiyanasiyana a nyini, nthawi zosiyanasiyana. Nthawi zina, ululuwu ukhoza kumveka m'dera lonse la nyini.

Ululu uwu ukhozanso kugawidwa m'magulu malinga ndi momwe umachitikira. Anthu ena amamva ululu wina akakhudza kapena kuwakhudza (monga nthawi yogonana, kulowetsa tampon). Kwa ena, ululuwu umachitika ngakhale atakhala pansi osachita chilichonse.

Kodi vutoli limakhudza bwanji moyo wa munthu?

Vulvodynia si vuto lokhalo. Ndi chinthu chomwe chingasinthe moyo wa munthu wonse. Tangoganizani...

• Zotsatira pa ntchito: Ngati mumagwira ntchito mu ofesi, simungathe kugwira ntchito yanu bwino chifukwa cha ululu womwe umabwera chifukwa chokhala pamalo amodzi kwa nthawi yayitali.
• Zotsatira pa maubwenzi: Kugonana kungakhale kowawa kapena kosatheka, komwe kungakhudze kwambiri ubale wanu ndi mwamuna kapena mnzanu. Izi zingayambitse kupsinjika maganizo kwakukulu.
• Kusokonezeka kwa tulo: Ululu ukhoza kukulepheretsani kugona bwino usiku.
• Zotsatira pa kusankha zovala:Sindingathe kuvala zovala kapena majini m'ndende. Nthawi zonse ndimayenera kusankha zovala zotayirira.

Chifukwa cha zonsezi, kafukufuku wapeza kuti anthu ambiri omwe ali ndi vulvodynia amakumananso ndi mavuto amisala monga kuvutika maganizo ndi nkhawa .

Kodi zizindikiro za vulvodynia ndi ziti?

Mmene ululu uwu umachitikira ndi wosiyana kwa munthu aliyense. Momwe ululu umayambira, umatha, komanso umakulirakulira zimathanso kusiyana malinga ndi munthu.

N’chifukwa chiyani izi zimachitika? Kodi zimayambitsa matenda a vulvodynia ndi ziti?

Mwatsoka, ofufuza sanapeze chifukwa chenicheni cha izi, koma pali zinthu zingapo zomwe akuganiza kuti zingayambitse vutoli.

• Kutupa: Matenda otupa m'thupi.
• Zinthu zokhudzana ndi mahomoni: Kusintha kwa mahomoni.
• Zinthu za majini: Chizolowezi chomwe chimabadwa nacho.
• Mavuto a mitsempha: Pali kuwonongeka kwa mitsempha m'dera la nyini kapena kulephera kugwira ntchito bwino kwa mitsempha.
• Zotsatira za matenda akale kwa nthawi yayitali: Kuyankha kwa thupi kwa nthawi yayitali ku matenda am'mimba omwe adachitika kale.
• Minofu ya pansi pa chiuno yofooka: Kufooka kapena kugwedezeka pafupipafupi kwa minofu m'dera la chiuno.
• Zinthu zoopsa pakhungu: Kukwiya pakhungu komwe kumachitika chifukwa cha zinthu monga sopo woopsa ndi zonunkhira.

Kodi mungazindikire bwanji vutoli?

Mukapita kwa dokotala, adzakupezani ndi matenda a vulvodynia pokhapokha atachotsa zina zonse zomwe zingayambitse ululu wanu. Izi zingaphatikizepo mayeso angapo.

• Mbiri ya zachipatala: Dokotala adzakufunsani za zizindikiro zanu (komwe, momwe, ndi nthawi yayitali yomwe ululuwu wakhalapo), moyo wanu wogonana, ndi opaleshoni iliyonse yomwe mwachitapo.
• Kuyezetsa thupi: Dokotala adzayesa malo anu obisika ndipo angagwiritsenso ntchito chipangizo chotchedwa `speculum` kuti ayesere malo anu obisika ndi khomo lachiberekero.
• Kuyesa kwa Thonje: Iyi ndi mayeso ofunikira kwambiri. Apa, thonje laling'ono limagwiritsidwa ntchito kukhudza pang'onopang'ono madera osiyanasiyana a nyini ndikufunsa komwe mukumvera ululu ndi momwe mukumvera. Izi zimapangitsa kuti zikhale zosavuta kupeza komwe ululu uli.
• Kuyezetsa matenda: Chitsanzo cha kutuluka kwa madzi m'mimba chimatengedwa ndikuyesedwa zinthu monga matenda opatsirana pogonana (STIs), bacterial vaginosis, kapena matenda a yisiti.

Kawirikawiri, dokotala wanu angakulangizeni kuti mupange colposcopy kapena biopsy, zomwe zimaphatikizapo kutenga khungu laling'ono ndikuliyang'ana, kuti muwonetsetse kuti palibe matenda ena.

Kodi mankhwala a vulvodynia ndi ati?

Vulvodynia ingatenge nthawi kuti ichiritsidwe. Zingatenge nthawi kuti mupeze chithandizo choyenera kapena kuphatikiza mankhwala osiyanasiyana. Choncho kuleza mtima ndikofunikira.

Zinthu zomwe mungachite nokha kuti muchepetse ululu

Kusamalira ukhondo wa malo anu oberekera kumathandizanso kwambiri poletsa ululu.

Zinthu zabwino zoti muchite:

• Sambani m'madzi ofunda ndi mchere wa Epsom kapena oatmeal wa colloidal.
• Gwiritsani ntchito sopo wofewa komanso wopanda fungo (kapena madzi okha) kuti mutsuke malo oberekera akazi.
• Gwiritsani ntchito sopo wofewa wofewa komanso wopanda fungo loipa potsuka zovala zanu zamkati.
• Valani zovala zamkati zopangidwa ndi thonje lokha masana. Gonani usiku popanda zovala zamkati.
• Ululu ukakula kwambiri, ikani ma compress ozizira osapitirira mphindi 15.
• Ngati mukuchita zogonana, gwiritsani ntchito mafuta odzola omwe alibe fungo kapena kukoma, komanso alibe mphamvu zoziziritsira kapena zotenthetsera.
• Ngati mukuyenera kukhala pansi kwa nthawi yayitali, gwiritsani ntchito pilo ngati "donati" yomwe imachepetsa kupanikizika kwa malo oberekera.
• Gonani bwino usiku (pakati pa maola 7-9) tsiku lililonse.

Zinthu zomwe simuyenera kuchita (muyenera kupewa):

• Pewani kuvala zovala zothina monga mathalauza, majini, ndi ma pantyhose.
• Musagwiritse ntchito mapepala a chimbudzi, ma tampons, kapena ma pad okhala ndi fungo lonunkhira.
• Musamavale zovala zosambira zonyowa kapena zovala zolimbitsa thupi zotuluka thukuta kwa nthawi yayitali.
• Pewani kutsuka kapena kugwiritsa ntchito zinthu monga mafuta onunkhira ndi kusamba ndi thovu mkati mwa nyini.
• Pewani kuchita masewera olimbitsa thupi omwe amaika mphamvu ku maliseche, monga kukwera njinga ndi kukwera mahatchi, kwa kanthawi.