Kodi munayamba mwayang'anapo gawo la 'Cholesterol' la mayeso anu aposachedwa a magazi ndikudzifunsa kuti manambala amenewo amatanthauza chiyani? Kapena munachita mantha pang'ono dokotala wanu atanena kuti, "Cholesterol yanu yakwera pang'ono ndipo iyenera kulamulidwa?" Musadandaule. Ili ndi vuto lomwe anthu ambiri ali nalo. Lero, tiyeni tikambirane momveka bwino za cholesterol, zabwino ndi zoyipa zake, komanso momwe imakhudzira matupi athu.
Choyamba tiyeni tiwone, kodi cholesterol ndi chiyani?
Mwachidule, cholesterol ndi chinthu chonga mafuta chomwe chimapezeka m'magazi mwathu. Chimapangidwa m'matupi athu, makamaka m'chiwindi. Chimapezekanso m'zakudya zina zomwe timadya. Tikamva mawu oti "cholesterol," anthu ambiri amaganiza kuti ndi chinthu choipa. Koma kwenikweni, cholesterol ndi yofunika kwambiri pa thanzi la matupi athu.
Monga momwe kumanga nyumba kumafunira simenti ndi njerwa, cholesterol ndi yofunika kwambiri pomanga makoma a selo lililonse m'thupi lathu. Kuphatikiza apo, cholesterol imagwira ntchito zambiri zofunika, monga kupanga mahomoni, kuteteza mitsempha, komanso kuthandiza kugaya chakudya.
Ndiye vuto lili kuti? Vuto si kukhalapo kwa cholesterol, koma kusalinganika kwake. Izi zikutanthauza kuti, mitundu ina ndi yokwera kwambiri, ndipo mitundu ina ndi yotsika kwambiri.
Cholesterol 'Chabwino' ndi 'choyipa': Kodi kusiyana kwake ndi kotani?
Mwina munamvapo dokotala wanu akunena za "cholesterol yabwino" ndi "cholesterol yoipa." Tiyeni timvetse bwino lomwe kuti ziwirizi ndi chiyani. Tebulo ili pansipa likuthandizani kumvetsetsa izi momveka bwino.
| Mtundu wa kolesterolo | Dzina lachipatala | Zimene zimachita komanso zotsatira zake |
|---|---|---|
| Cholesterol yabwino | HDL (Mapuloteni Ochuluka Kwambiri) | Zili ngati 'ngwazi' m'thupi lathu. Ntchito yaikulu ya cholesterol ya HDL ndikutenga cholesterol yoipa yosafunikira yomwe yasonkhana m'mitsempha yamagazi ndikuibwezera ku chiwindi. Mwanjira ina, imatsuka mitsempha yathu yamagazi. Kukhala ndi HDL yambiri ndikwabwino kwambiri pamtima. |
| Cholesterol yoipa | LDL (Lipoprotein Yochepa Kwambiri) | Uyu ndiye 'munthu woipa' m'nkhaniyi. Pamene kuchuluka kwa LDL kukukwera, cholesterol yowonjezerayi imayamba kumamatira ku makoma a mitsempha yathu yamagazi (mitsempha yamagazi). Zili ngati mafuta omatira ku ngalande ya sinki ya kukhitchini ndikuyitseka. Kuwunjikana kumeneku kumatchedwa 'plaque' (cholesterol plaques). Izi zimapangitsa kuti mitsempha yamagazi ikhale yopapatiza komanso yokhuthala. Matendawa amatchedwa atherosclerosis . Izi zimawonjezera kwambiri chiopsezo cha matenda a mtima ndi sitiroko . |
Kodi mungamvetse bwanji lipoti lanu la magazi?
Pali mfundo zingapo mu lipoti lomwe mumalandira mukayesa cholesterol yanu.
- Cholesterol Yonse
- Mtengo wa HDL
- Mtengo wa LDL
Cholesterol yonse ndi yokwera pang'ono kuposa kuchuluka kwa HDL ndi LDL, chifukwa imaphatikizanso mitundu ina ya mafuta.
Nayi mfundo yofunika. Mwina Total Cholesterol yanu ndi yokwera. Koma ngati chifukwa chake ndi kuwonjezeka kwa HDL (yabwino) cholesterol yanu, si vuto loopsa. Ndi chinthu chabwino. Koma, ngati Total Cholesterol yawonjezeka chifukwa cha kuwonjezeka kwa LDL (yoipa) cholesterol, ndi pamene tiyenera kuyang'ana kwambiri.
Kodi Chiŵerengero cha Cholesterol ndi Chiyani?
Izi zimapezeka pogawa cholesterol yanu yonse ndi cholesterol yanu ya HDL (yabwino).
Mwachitsanzo, ngati Cholesterol yanu yonse ndi 200 ndipo HDL yanu ndi 50, chiŵerengerocho ndi 200/50 = 4. Ndi 4:1.
Koma chofunika n’chakuti madokotala tsopano akuyang’ana kwambiri kuchuluka kwa LDL m’thupi lanu kuposa chiwerengerochi. Chifukwa chake, ndi bwino kulankhula ndi dokotala wanu za manambala omwe ali abwino kwa inu komanso zomwe muyenera kuyang’ana kwambiri.
Kodi triglycerides ndi cholesterol ndi yofanana?
Ayi. Ma triglycerides ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Monga cholesterol, amapangidwa ndi thupi komanso amachokera ku chakudya. Kuchuluka kwa ma triglyceride kumawonjezeka, makamaka tikamadya mafuta ambiri okhuta, mafuta osinthika, zakudya zotsekemera, ndi chakudya chosavuta (monga buledi, mpunga) . Mwachidule, tikamadya ma calories ochulukirapo kuposa omwe timawotcha patsiku, thupi limasunga ma calories owonjezerawo ngati triglycerides.
Chabwino, kodi mungachepetse bwanji cholesterol m'thupi?
Nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti tichepetse kuchuluka kwa cholesterol m'thupi lathu. Izi sizinthu zomwe zingachitike mwadzidzidzi. Zimatengera kudzipereka komanso nthawi.
- Kuchita masewera olimbitsa thupi nthawi zonse: Yesetsani kuchita masewera olimbitsa thupi othamanga, monga kuyenda, kuthamanga, kusambira, kapena kukwera njinga, masiku osachepera 5 pa sabata kwa mphindi zosachepera 30 patsiku. Kuchita masewera olimbitsa thupi kumawonjezera cholesterol ya HDL (yabwino) ndikuchepetsa cholesterol ya LDL (yoyipa). Kumathandizanso kuwongolera kuthamanga kwa magazi.
- Zakudya zabwino pamtima:
- Zinthu zoti muchepetse: Chepetsani mafuta a kokonati, mafuta a kanjedza, mafuta a nyama, batala, margarine, nyama yofiira, masoseji, zinthu zophika buledi (makeke, makeke), ndi zakudya zokazinga kwambiri momwe mungathere.
- Zakudya zambiri: Phatikizani zakudya zomwe zili ndi mafuta abwino monga nsomba zokhala ndi mafuta ambiri a Omega-3 monga salimoni, mackerel, ndi sardines, ma avocado, mafuta a azitona, ndi mtedza (cashews, mtedza - wopanda mchere).
- Zakudya zokhala ndi ulusi wambiri: Phatikizani zakudya monga oats, mpunga wofiirira, nyemba, nyemba zobiriwira, ndiwo zamasamba, ndi zipatso (makamaka guava ndi malalanje, zomwe zimakhala ndi ulusi wosungunuka). Izi zimathandiza kuchepetsa cholesterol ya LDL.
- Chithandizo chamankhwala: Nthawi zina, zakudya ndi masewera olimbitsa thupi zokha sizingakhale zokwanira kulamulira kuchuluka kwa cholesterol m'thupi lanu. Pazochitika zotere, dokotala wanu angakulembereni mankhwala. Ma statins ndi mtundu wa mankhwala omwe amagwiritsidwa ntchito kwambiri. Amachepetsa kuchuluka kwa cholesterol m'thupi ndi triglyceride ndipo amakweza pang'ono HDL. Musagwiritse ntchito mankhwalawa popanda upangiri wa dokotala.
Zingatenge miyezi itatu kuti muwone zotsatira kuchokera mu kusintha kumeneku. Koma zotsatira za khama limeneli ndi mtima wathanzi komanso chitetezo ku matenda aakulu monga matenda a mtima ndi sitiroko. Choncho nsembe imeneyi ndi yothandiza kwambiri.
Uthenga Wopita Nawo Kunyumba
- Cholesterol si yoipa konse. Ndikofunikira kuti thupi likhale ndi moyo. Vuto ndilakuti kusiyana pakati pa cholesterol 'yabwino' (HDL) ndi 'yoyipa' (LDL) sikuli bwino.
- LDL (cholesterol yoipa) imaunjikana m'mitsempha yamagazi ndikuitseka, pomwe HDL (cholesterol yabwino) imathandiza kuyeretsa mitsemphayo.
- Musachite mantha mukaona kuchuluka kwa magazi omwe ali pa lipoti lanu la kuyezetsa magazi. Nthawi zonse lankhulani ndi dokotala wanu kuti mumvetse momwe manambalawo amakukhudzirani.
- Kuchuluka kwa cholesterol m'magazi kungawongoleredwe bwino kudzera mu zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, komanso moyo wathanzi.
- Ngati pakufunika, dokotala wanu adzakupatsani mankhwala. Nthawi zonse tsatirani malangizo awo mosamala.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu