Kodi mumangomva kutopa? Kapena nthawi zambiri mumakhala ndi kupweteka kwa minofu m'miyendo ndi m'manja mwanu? Ngakhale kuti nthawi zambiri timaona izi ngati zinthu wamba, nthawi zina izi zitha kukhala chizindikiro cha kusowa kwa magnesium, mchere wofunikira kwambiri m'thupi lathu. Izi zimatchedwa hypomagnesemia m'mankhwala. Ngakhale kuti dzinali ndi lovuta pang'ono, mfundo yake ndi yosavuta. Lero tikambirana izi mosavuta, m'njira yomwe mungamvetse.
Mwachidule, kodi hypomagnesemia ndi chiyani?
Hypomagnesemia ndi vuto lomwe magnesium m'magazi mwanu imakhala yochepa. Tsopano mwina mukudabwa kuti, "Kodi magnesium iyi ndi chiyani?"
Tangoganizani kuti thupi lathu limagwira ntchito bwino. Ndiye kuti magnesium iyi ili ngati mafuta a injini ya galimotoyo. Monga momwe injini imafunikira mafuta kuti iziyenda bwino, magnesium ndi yofunika kwambiri kuti mtima wathu, ubongo, minofu, ndi mafupa zigwire ntchito bwino ndikupanga mphamvu. Ndipotu, magnesium imathandizira pa njira zoposa 300 za mankhwala zomwe zimachitika m'thupi lathu.
Magnesium yambiri m'thupi lathu imapezeka m'mafupa ndi minofu yofewa. Magazi ali ndi kuchuluka kochepa kwambiri, pafupifupi 1%. Koma njira yosavuta yoyezera kuchuluka kwa magnesium m'thupi ndi kuyesa magazi. Nthawi zambiri, ngati kuchuluka kwa magnesium m'magazi anu kuli kochepera 0.75 mmol/L , madokotala amazindikira kuti ndi hypomagnesemia.
Nchifukwa chiyani tili ndi magnesium yochepa m'thupi lathu?
Pali zifukwa zingapo zazikulu zomwe kusowa kwa magnesium kungachitikire. Choyamba ndi chakuti sitipeza magnesium yokwanira kuchokera muzakudya zomwe timadya. Chinanso ndi chakuti magnesium yambiri imatuluka kudzera mu impso kapena matumbo kuposa yomwe thupi limalandira. Anthu ena ali pachiwopsezo chachikulu. Tiyeni tiwone ameneyo.
| Gulu la Choyambitsa/Choopsa | Kufotokozera kosavuta |
|---|---|
| Matenda a m'mimba | Anthu omwe ali ndi matenda monga matenda a Crohn kapena matenda a celiac mwina satha kuyamwa magnesium kuchokera muzakudya. |
| Matenda a Shuga a Mtundu Wachiwiri | Chifukwa impso za anthu odwala matenda a shuga zimatulutsa mkodzo wochuluka kuposa wachibadwa, magnesium yambiri imatha kutuluka kudzera mwa izo. |
| Kumwa mowa kwambiri | Mowa ungasokoneze ntchito ya impso ndi kugaya chakudya, zomwe zimapangitsa kuti magnesium isagwire bwino ntchito. |
| Chifukwa cha mankhwala ena... | |
| Mankhwala ena ochepetsa mphamvu ya okodzetsa | Mankhwalawa, omwe amaperekedwa kuti achotse madzi ochulukirapo ndi mchere m'thupi, angayambitse kuti magnesium ituluke mu mkodzo. |
| Zoletsa Pump ya Proton (PPI) | Mankhwalawa, omwe nthawi zambiri amaperekedwa kwa gastritis (acid reflux), amatha kuchepetsa kuyamwa kwa magnesium akagwiritsidwa ntchito kwa nthawi yayitali. |
| Mankhwala ena | Matendawa angayambitsidwenso ndi maantibayotiki ena monga aminoglycosides, Amphotericin B yoteteza ku matenda a mtima, digitalis, yomwe imagwiritsidwa ntchito pa matenda a mtima, ndi mankhwala ena a chemotherapy. |
Kodi zizindikiro za kusowa kwa magnesium m'thupi ndi ziti?
Ngati magnesium yachepa pang'ono, simungaone zizindikiro zilizonse. Komabe, ngati magnesium yachepa kwambiri, zizindikiro zotsatirazi zingachitike.
- Kugwedezeka kwa minofu, kunjenjemera, kapena kupweteka: Ichi ndiye chizindikiro chofala kwambiri.
- Kumva kutopa komanso kugona nthawi zonse: Kumva kutopa kwambiri popanda chifukwa.
- Chakudyacho sichikoma.
- Kusanza ndi kusanza.
- Kusintha kwa umunthu: Zinthu monga kukwiya popanda chifukwa, kukwiya msanga.
Chofunika kwambiri ndichakuti zizindikirozi zitha kuwonekanso m'matenda ena. Chifukwa chake, ngati muli ndi zizindikirozi, ndikofunikira kwambiri kupita kwa dokotala wanu kuti akapeze matenda olondola.
Kuphatikiza apo, ngati calcium ndi potaziyamu m'magazi mwa munthu zili zochepa, madokotala angaganizenso kuti magnesium ili ndi magnesium yambiri. Chifukwa magnesium ndi katswiri wowongolera mchere wina, ikakhala yochepa, zinthu zina zonse zimatha kusokonekera.
Kodi vutoli limachiritsidwa bwanji?
Chithandizocho chimadalira momwe magnesium yanu ilili yochepa komanso ngati muli ndi zizindikiro.
- Matenda oopsa okhala ndi zizindikiro: Pazochitika zotere, dokotala angasankhe kupereka magnesium kudzera m'mitsempha (IV). Izi zikutanthauza kuipereka ngati yankho la saline. Izi zitha kubwezeretsa msanga kuchuluka kwa magnesium m'thupi kukhala kwabwinobwino. Kenako, dokotala angakuuzeni kuti mupitirize kulandira chithandizo kudzera mu mapiritsi.
- Matenda ofooka opanda zizindikiro: Ngati magnesium yanu ili yochepa pang'ono ndipo mulibe zizindikiro, simungafunike chithandizo chapadera. Dokotala wanu angakulangizeni kuti musinthe zakudya zanu.
- Chithandizo cha vuto lalikulu: Ichi ndiye chinthu chofunikira kwambiri. Ndikofunikira kuchiza bwino vuto lomwe limayambitsa vuto (monga matenda a shuga, matenda a m'matumbo) lomwe limayambitsa kusowa kwa magnesium. Kupanda kutero, vutoli lingabwerezedwenso ngakhale mutapatsidwa magnesium.
Anthu odwala matenda a shuga ayenera kusamala kwambiri ndi kusowa kwa magnesium. Kafukufuku wina wasonyeza kuti pamene magnesium ili yochepa, insulin resistance imawonjezeka, zomwe zimapangitsa kuti zikhale zovuta kuwongolera matenda a shuga. Ngati matenda a shuga salamulirika, impso zimatulutsa magnesium yambiri. Izi zingayambitse vuto lotchedwa "kutsika pansi."
Kodi ndiyenera kumwa mankhwala owonjezera a magnesium?
Vutoli ndi la anthu ambiri. Kumbukirani kuti njira yabwino komanso yotetezeka yopezera magnesium ndi kudya zakudya zopatsa thanzi .
Nazi zakudya zina zomwe zili ndi magnesium wambiri:
- Mtedza: ma cashew, amondi, mtedza
- Mitundu ya mbewu: mbewu za dzungu, mbewu za mpendadzuwa
- Mbewu zonse: mpunga wofiirira, oats, mapira
- Nyemba: lenti, nsawawa, nandolo zobiriwira, nyemba
- Ndiwo zamasamba zobiriwira zakuda: zinthu monga sipinachi, kale, ndi masamba a collard
Chenjezo: Musapite ku pharmacy ndikumwa mankhwala owonjezera a magnesium popanda kufunsa dokotala wanu. Izi zili choncho chifukwa kumwa magnesium yambiri kungakhale koopsa. Kungayambitse mavuto monga kutsegula m'mimba ndi nseru. Chifukwa chake, dokotala wanu adzasankha kuchuluka kwa mankhwala omwe muyenera kumwa, ngati alipo.
Ngati izi zipitirira, kodi mavuto ena angabuke?
Inde. Ngati hypomagnesemia sichitha kuchiritsidwa kwa nthawi yayitali, ikhoza kubweretsa mavuto ambiri azaumoyo.
- Matenda a Mtima: Magnesium ndi mchere womwe umathandiza kuti mtima ukhale wabwino. Ukakhala wotsika, mtima umagunda molakwika (arrhythmia). Nthawi zina pamakhala chiopsezo cha matenda oopsa a mtima monga `torsades de pointes`.
- Matenda a Shuga: Monga tafotokozera kale, kuchepa kwa magnesium m'thupi kumabweretsa kukana kwa insulin komanso chiopsezo chowonjezeka cha matenda a shuga amtundu wachiwiri.
- Matenda a Osteoporosis: Ichi ndi vuto lomwe mafupa amachepa komanso amafooka. Magnesium ndi yofunika kwambiri kuti mafupa akhale olimba.
- Mutu waching'alang'ala: Anthu ena omwe ali ndi mutu waching'alang'ala apezeka kuti ali ndi magnesium yochepa. Kumwa magnesium motsogozedwa ndi dokotala kungathandize kuchepetsa kupweteka mutu pafupipafupi.
Choncho, musatenge izi mopepuka. Ngati muli ndi kukayikira pang'ono pa izi, ndi bwino kufunsa upangiri kwa dokotala.
Uthenga Wopita Nawo Kunyumba
- Hypomagnesemia ndi vuto lomwe magnesium m'magazi imakhala yochepa. Izi zimakhudza ntchito zambiri m'thupi, kuphatikizapo mtima wathu, ubongo, ndi minofu.
- Zizindikiro monga kutopa pafupipafupi komanso kugwedezeka kwa minofu zingakhale zizindikiro za vutoli. Komabe, musaganize chilichonse chokhudza matendawa potengera zizindikiro izi zokha.
- Kusowa zakudya zokwanira, matenda ena monga matenda a shuga, ndi mankhwala ena angayambitse izi.
- Onetsetsani kuti mwaonana ndi dokotala kuti akupatseni chithandizo choyenera. Musangogula mapiritsi a magnesium ku pharmacy ndikuwamwa.
- Njira yabwino kwambiri yopezera magnesium ndikudya zakudya zoyenera zomwe zimaphatikizapo mtedza, mbewu, tirigu wonse, ndi ndiwo zamasamba zobiriwira.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu