Tumenye mbere y'igihe ibyago byo kurwara indwara z'umutima? Reka tuvuge ku ikoreshwa rya Calculator y'ibyago by'umutima!

Ese wigeze wibaza uti "Ese nzarwara indwara z'umutima mu gihe kizaza?"? Twese rimwe na rimwe twumva ubwo bwoba, si byo se? Cyane cyane uko tugenda dusaza, cyangwa niba hari umuntu wo mu muryango wacu ufite indwara z'umutima. None se, byaba byiza bite iyo haba hari uburyo bwo kumenya mbere y'igihe uko umutima wawe umeze n'ibyago byawe byo kurwara indwara z'umutima mu gihe kizaza? Ni cyo iyi Calculator y'ibyago by'umutima igamije.

Iyi Calculator y'Ingaruka z'Umutima ni iki?

Mu magambo make, ni igikoresho cyihariye cyo gupima . Nk'uko dukoresha ikizamini cy'umuriro kugira ngo tumenye niba umuriro uhari, bireba ibyago byawe byo kurwara indwara z'umutima, cyangwa indwara z'umutima, mu gihe kizaza. Wowe na muganga wawe mushobora kugikoresha kugira ngo musobanukirwe ibyago byawe no gufata ingamba zo kugigabanya. Wenda mu guhindura gato imibereho yawe, cyangwa byaba ngombwa, mukoresheje imiti, bishobora kugufasha kwirinda indwara z'umutima zishobora kuguhitana.

Ni iki mu by'ukuri iri suzuma ry'ibyago by'umutima n'amaraso rikora?

Iyi "Calculator y'Ingaruka z'Umutima" ikoresha amakuru yawe bwite y'ubuzima kugira ngo ibare ibyago byo kurwara indwara z'umutima n'imitsi mu gihe kizaza. Ishobora ahanini gupima ibyago byo kurwara indwara zikurikira:

• Ateriosclerosis: Ibi bibaho igihe ibinure byirundanyije mu mitsi ijyana amaraso mu mutima no mu bwonko, ikayifunga. Tekereza nk'umwanda ufata mu muyoboro w'amazi.
• Indwara y'imitsi ifata umutima: Indwara iterwa no kuziba kw'imitsi ifata umutima (nk'imiyoboro y'amazi y'umutima) itanga amaraso mu mutima.
• Indwara y'umutima: Indwara ikomeye ibaho iyo amaraso agana ku mutima ahagaze mu buryo butunguranye. Ibi ni bibi cyane, si byo se?
• Kunanirwa k'umutima: Indwara aho umutima udashobora gupompa amaraso neza. Ni nk'aho pompe y'amazi yangiritse.
• Indwara yo gucika kw'amaraso mu bwonko: Indwara ibaho iyo amaraso atembera mu bwonko cyangwa umutsi w'amaraso mu bwonko uturitse. Ibi bishobora no gutera ubumuga ku ruhande rumwe rw'umubiri.

Tekereza ukuntu byari koroha cyane kwirinda ibi bintu turamutse tubimenye mbere y'igihe!

Ni gute abaganga bakoresha iki gikorwa cyo gusuzuma ibyago by'umutima n'amaraso?

Abaganga bakoresha ibisubizo bivuye kuri iyi "Cardiac Risk Calculator" mu buryo bwinshi. Urugero:

• Suzuma ubuzima bw'umutima wawe ubu: Kimwe no kubona serivisi y'imodoka, ibi bigufasha kubona uko umutima wawe ukora.
• Pima ibyago byawe byo kugira ibibazo nk'umuvuduko ukabije w'amaraso na cholesterol nyinshi:Ibi bibazo byombi ni byo bintu by’ingenzi bitera indwara z’umutima. Bitwa kandi "uturemangingo tw’ubusa" kuko byangiza umubiri nta bimenyetso bikomeye biteje.
• Bigufasha kwirinda ibibazo by'umutima: Bavuga bati: "Kwirinda biruta kwivuza." Rero, umaze gusobanukirwa ibyago byawe, muganga wawe ashobora kukubwira icyo wakora kugira ngo ubigabanuke.
• Hitamo uburyo bukwiye bwo kuvura kugira ngo ugabanye ibyago byo kurwara indwara z'umutima: Ushobora gukenera gutangira gufata imiti cyangwa guhindura imibereho yawe.
• Kugenzura uburyo ubuvuzi bufite akamaro: Ibi binafasha kureba niba ingaruka zaragabanutse nyuma yo gutangira imiti.

Ni nde utagomba gukoresha iki gikoresho cyo kubara ibyago by'indwara z'umutima?

Ibi nabyo ni ingenzi cyane. Izi "Cardiac Risk Calculator" ni ingirakamaro gusa iyo utigeze ugira indwara y'umutima, stroke, cyangwa indwara y'umutima mbere. Niba warigeze kugira iyo ndwara y'umutima, amakuru atangwa n'iyi calculator ntazagira akamaro cyane. Kuko icyo gihe uba uri mu cyiciro cy'abantu bafite ibyago byinshi. Abaganga bavura kandi babagira inama zitandukanye.

Ni ayahe makuru akenewe kugira ngo hamenyekane ingaruka z'umutima n'amaraso?

Hari uburyo butandukanye bwo gusuzuma ibintu bishobora gutera indwara z'umutima, ariko ibi nibyo bikunze kwitabwaho mu isuzuma ry'ibyago by'indwara z'umutima:

• Imyaka, igitsina, n'ubwoko: Ibi ni ingenzi mu gusuzuma ingaruka zimwe na zimwe. Urugero, ibyago biriyongera uko imyaka igenda ishira.
• Umuvuduko w'amaraso n'uko wafata imiti y'umuvuduko ukabije w'amaraso: Tuzareba uko umuvuduko w'amaraso wawe uhagaze ndetse niba ufata imiti yawo.
• Igipimo cya cholesterol n'uko ufata imiti nka statins kugira ngo ugabanye cholesterol: Ingano ya cholesterol mbi (LDL) mu maraso na yo igira ingaruka ku ngaruka.
• Imiterere ya Diyabete: Niba urwaye diyabete cyangwa utayirwaye. Diyabete ni imwe mu mpamvu zikomeye zo gutera indwara z'umutima.
• Niba hari umuntu wo mu muryango wawe wigeze kugira indwara z'umutima cyangwa indwara z'umutima, cyane cyane mbere y'imyaka 60 (amateka y'umuryango): Ibi bishobora kugufasha kumenya niba hari ingaruka z'uturemangingo. Niba nyoko, so, cyangwa abavandimwe bawe barazirwaye, ugomba kwitonda cyane.
• Niba ugomba gufata umuti wa aspirine kugira ngo ugabanye ibyago byo kurwara indwara z'umutima: Hari abantu bafata aspirine nke kugira ngo birinde kubyimba kw'amaraso. Ariko ibi bigomba gukorwa gusa ari uko muganga abigishije inama.
• Amateka yo kunywa itabi (rya kera, iry'ubu, cyangwa ritigeze ribaho): Kunywa itabi ni bibi cyane ku mutima. Ndetse n'itabi rimwe rishobora kwangiza umutima.

Iyo umaze gutanga aya makuru neza, icyuma gipima ubuziranenge gishobora kubara ibyago byawe.

Ni ubuhe bwoko bwa Calculator y'Ingaruka z'Umutima?

Ubu hari ubwoko bwinshi bwa calculators bushobora gukoreshwa mu gupima ibyago by'umutima n'amaraso, haba kuri interineti cyangwa nka porogaramu za telefoni zigendanwa. Hari igihe ushobora no gukora iri suzuma kwa muganga wawe. Buri calculators ishobora gusaba amakuru atandukanye gato. Ariko, nta buryo ibisubizo bizaba bitandukanye cyane (keretse ahari).

Dore bimwe mu bikoresho byemewe byo kubara ingaruka z'indwara z'umutima wowe na muganga wawe mushobora gukoresha:

`ASCVD` Calculator y'ibyago

Abaganga bakunze gukoresha icyuma gipima ibyago byo kurwara indwara z'umutima (ASCVD), cyakozwe n'Ishuri Rikuru ry'Abanyamerika ryita ku ndwara z'umutima (American College of Cardiology - ACC). Kitwa kandi ASCVD Risk Estimator Plus. Iki gikoresho gipima ibyago byo kurwara indwara z'umutima ku muntu uri hagati y'imyaka 40 na 79 mu myaka 10 iri imbere .

``(Ateriosclerotique)`` nkuko byavuzwe mbere bivuze gukomera cyangwa kugabanuka kw'imitsi. Iki kibazo ni cyo kintu gikomeye gitera indwara z'umutima. Nanone, iyi calculator ishobora gupima ibyago byo kurwara indwara z'umutima mu buzima bwose ku bantu bari hagati y'imyaka 20 na 59.

ACC yafatanyije n'Ishyirahamwe ry'Abanyamerika ry'Umutima (AHA) kugira ngo bakore iki cyuma cyizewe cyo kubara ingaruka z'umutima. Iki cyuma gipima ibyago by'umutima (CV) cyo kuri interineti ni verisiyo yahinduwe gato ya ASCVD calculator, ifite ibibazo bike. Ariko ibisubizo bigomba kuba bimwe ahanini.

Abaganga bakoresha iyi "ASCVD Risk Calculator" kugira ngo barebe uburyo uburyo bumwe na bumwe bwo kuvura buzahindura ibyago byawe, cyangwa "ingaruka z'ubuvuzi" . Urugero, gufata statin kugira ngo ugabanye cholesterol nyinshi bishobora kugabanya ibyago byawe kuva ku "biciriritse" kugeza ku "bito" cyangwa "bike". Imashini zo kubara ibyago by'umutima za "AHA" na "ACC" na zo zitanga inama ku bintu ushobora gukora kugira ngo ugabanye amanota yawe y'ibyago.

Iyi "ASCVD Risk Calculator" inagaragaza uburyo ushobora kwirinda indwara z'umutima ukoresheje imwe cyangwa nyinshi muri izi ntambwe:

• Gutangira cyangwa kongera igipimo cy'imiti igabanya cholesterol.
• Gutangiza imiti y'umuvuduko w'amaraso cyangwa kongeramo indi miti mishya.
• Gutangira cyangwa gukomeza imiti ya aspirine.
• Kureka kunywa itabi. Iki ni cyo kintu cya mbere ugomba gukora!

Amanota ya Reynolds ku byago

Iyi "Reynolds Risk Score" igaragaza ibyago byo kurwara indwara z'umutima ku bantu b'ingeri zose badafite diyabete . Ntiyibasira abantu barwaye diyabete kuko baba bafite ibyago byinshi byo kurwara indwara z'umutima n'imitsi yo mu bwonko.

Amanota ya Reynolds Risk Score yibanda ku makuru nk'imyaka yawe, igitsina, umuvuduko w'amaraso, n'urugero rwa cholesterol. Yibanda kandi ku kuba mama wawe cyangwa so bararwaye indwara y'umutima mbere y'imyaka 60. Aya makuru ashobora kugaragaza ibyago byo kurwara indwara z'umutima mu buryo bw'uturemangingo.

Iyi calculator kandi ireba urwego rwa poroteyine yawe ya C-reactive (hsCRP) ifite ubushobozi bwo kuvura indwara nyinshi . Iyi ni poroteyine iboneka mu maraso. Urugero rwayo rushobora gutanga igitekerezo cy'urugero rw'ububyimbirwe mu mubiri. Muganga wawe ashobora gusaba uru rugero rwa "hsCRP" nk'igice cy'isuzuma ry'amaraso kugira ngo hamenyekane ibyago byo kurwara indwara z'imitsi y'umutima.

Ni gute ibi byago by'indwara z'umutima bibarwa?

Imashini zipima ibyago by'indwara z'umutima ziguha amanota y'ibyago by'indwara z'umutima nk'ijanisha. Ni ukuvuga 10%, 20%. Uko iri janisha riba rito, ni ko amahirwe yawe yo kurwara indwara z'umutima aba make mu myaka 10 iri imbere. Uko ijanisha riba riri hejuru, ni ko amahirwe yawe yo kurwara indwara z'umutima zikomeye muri iki gihe no mu gihe kizaza arushaho kuba menshi. ``ASCVD Risk Calculator`` inagaragaza ibyago byawe byo kurwara indwara z'umutima mu buzima bwawe bwose.

Kugira ngo hamenyekane amanota yawe, iyi karukureta igereranya amakuru yawe n'amakuru y'abarwayi bo mu bushakashatsi bwakozwe mbere ku ndwara z'umutima.

Imashini nyinshi zipima ibyago by'umutima zishyira ibyago byawe mu byiciro bikurikira:

• Ingaruka nke: Ingaruka ziri munsi ya 5%.
• Ingaruka zo ku mupaka: Ingaruka ziri hagati ya 5% na 7.4%.
• Ingaruka zo hagati: Ingaruka ziri hagati ya 7.5% na 19.9%.
• Ingaruka nyinshi: Ingaruka zirenze 20%.

Icy'ingenzi: Iri janisha ntirisobanura ko uzarwara indwara y'umutima cyangwa utazarwara. Iki ni igereranya gusa. Ariko rishobora kuguha wowe na muganga wawe igitekerezo cyiza cy'icyo ugomba gukora nyuma yaho.

Ni ibihe bintu bindi bigira ingaruka ku isuzuma ry'ibyago by'indwara z'umutima?

Bitewe n'amanota yawe y'ibyago by'umutima n'ibimenyetso ufite (niba bihari), muganga wawe ashobora gusaba ko hakorwa ibindi bipimo. Urugero:

• Gupima amaraso `(hsCRP)`.
• Agakoresho k'amavuta gapima cholesterol yose, triglycerides (ubwoko bw'ibinure biri mu maraso), na lipoprotein (harimo lipoprotein (A)).
• Electrocardiogram (ECG) - Iyi ni electrocardiogram ipima imikorere y'amashanyarazi y'umutima.
• Ikizamini cy'umuvuduko w'imyitozo ngororamubiri : Ibi bikubiyemo gufata ECG mu gihe ugenda ku igare ryo kwiruka kugira ngo urebe uko umutima witabira imyitozo ngororamubiri.

Ibi bizamini bishobora gutanga amakuru arambuye ku buzima bw'umutima wawe.

Nigute nakongera amanota yanjye y'ibyago byo kurwara umutima?

Iki ni cyo gice cy'ingenzi cyane. Dore bimwe mu bintu ushobora gukora kugira ngo ugabanye ibyago byo kurwara indwara z'umutima:

• Kurya indyo yuzuye umutima: Kurya ibiryo birimo amavuta make, umunyu n'isukari, hamwe n'imbuto n'imboga nyinshi. Gabanya karubohidrati nziza (nk'umugati n'umuceri). Kurya amafi arimo omega-3 (nk'amafi ya salmon na mackerel) nibura kabiri mu cyumweru.
• Kora imyitozo ngororamubiri isanzwe (nibura iminota 150 mu cyumweru): Ibintu nko kugenda n'amaguru, kwiruka, kugendera ku igare, koga. Niba bigoye kubikora byose icyarimwe, ushobora kubigabanyamo iminota 10-15 mu gihe cy'umunsi wose.
• Gabanya inzoga unywa: Ni byiza kugabanya inzoga nyinshi uko bishoboka kose, cyangwa se biruseho, kugira ngo ureke kuzinywa burundu.
• Kugabanya ibiro (nibiba ngombwa) no gukomeza ibiro bizima: Ni ingenzi cyane gukomeza ibiro bizima bijyanye n'uburebure bwawe. Igambirira kugira BMI iri hagati ya 18.5 na 24.9.
• Shaka uburyo bwiza bwo gucunga imihangayiko: Humura ubwenge bwawe binyuze mu bintu nko gutekereza cyane, yoga, gukora ibintu runaka, cyangwa kuganira n'inshuti.
• Shaka ubufasha bwo kureka kunywa itabi no kwirinda itabi ry'abanywa itabi: Ibi ni ngombwa. Hari gahunda zishobora kugufasha kureka kunywa itabi.
• Kugenzura indwara nk'umuvuduko ukabije w'amaraso, diyabete, na cholesterol nyinshi: Kurikiza amabwiriza ya muganga wawe neza. Fata imiti yawe ku gihe. Jya kwisuzumisha buri gihe.

Tekereza ingaruka izi mpinduka nto zizagira ku buzima bwawe. Umutima wawe uzagushimira!

Hanyuma, ibintu bike byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, iyi Calculator y’Ingaruka z’umutima ni igikoresho cy’ingirakamaro cyane gikoresha amakuru yawe bwite kugira ngo umenye ibyago byo kurwara indwara z’umutima mu gihe kizaza. Wowe na muganga wawe mushobora gukoresha aya makuru kugira ngo mufate ingamba zikenewe kugira ngo mugabanye ibyago byanyu.

By’umwihariko, "ASCVD Risk Calculator" ntabwo isuzuma gusa ibyago byo kurwara indwara z’umutima, ahubwo inagaragaza uburyo uburyo bumwe na bumwe bwo kuvura bushobora kugabanya ibyo byago.

Ushobora gukora iki gikorwa cyo gusuzuma ibyago by'umutima kuri interineti, ukoresheje porogaramu ya telefoni igendanwa, cyangwa kwa muganga wawe. Icy'ingenzi ni uko niba ugikoze mu rugo, usangize amakuru muganga wawe hanyuma ukaganira ku cyo ugomba gukora kugira ngo urinde ubuzima bw'umutima wawe.

Wibuke ko umutima wawe ari wo mutungo wawe w'agaciro kanini. Ni wowe ugomba kuwubungabunga! Umutima muzima bisobanura ubuzima bwiza.

Ingaruka z'indwara z'umutima , icyuma gipima umutima, ubuzima bw'umutima, cholesterol, umuvuduko w'amaraso, diyabete, kunywa itabi