Ukunda uburyohe bwa mint? Reka tuvuge ku byiza by'icyayi cya Spearmint ku buzima!

Ese ukunda uburyohe bushimishije kandi bushimishije ubona iyo uhekenya agace ka chewing gum cyangwa uriye toffee ya mint? Ubwo buryohe buturuka ku gihingwa cya mint. Hari ubwoko bwinshi bwa mint. Uyu munsi tugiye kuvuga kuri bumwe muri bwo, ubwoko bwihariye bw'icyayi gikozwe muri "Spearmint". Iki ni ikinyobwa ubu kirimo gukundwa n'abantu benshi mu gihugu cyacu. Impamvu yabyo si uburyohe gusa, ahubwo ni n'inyungu ku buzima bivugwa ko bifite. Reka turebe ukuri kuri muri iyi nkuru, kandi ese kunywa icyayi cya spearmint ni byiza ku mubiri wacu?

Mbere na mbere, icyayi cya spearmint ni iki?

Mu magambo make, spearmint ni kimwe mu bigize umuryango wa mint. Imvange y'iki kimera ikoreshwa mu bintu byinshi, nko guhekenya shim, uburoso bw'amenyo, n'imibavu. Rero, icyayi cya spearmint twita ikinyobwa gikorwa mu gushyira amababi y'iki kimera mu mazi ashyushye.

Kimwe mu byiza by’ibi ni uko nta kafeyine irimo . Ibi bivuze ko ari ubundi buryo bwiza ku bantu bagira umunaniro no kubura ibitotsi, nk’uko byagendekeye iyo banyoye ikawa cyangwa icyayi.

Byongeye kandi, kimwe n'icyayi cyose cy'ibimera, icyayi cya spearmint giha umubiri wacu amazi akenewe. Ni ubundi buryo bwiza bwo kunywa amazi asanzwe, bityo ni byiza kunywa amazi akenewe umunsi wose. Kugumana amazi akwiye mu mubiri bishobora gutuma ibitotsi byawe, kwibuka no gutekereza neza biguma mu buryo bwiza. Nanone, kugumana amazi ahagije ni ingenzi kuri byinshi, nko kugena ubushyuhe bw'umubiri, imikorere y'ingingo, no kwirinda indwara.

Ni izihe nyungu z'imirire z'iki cyayi?

Reka turebe amwe mu makuru y'imirire asanzwe aboneka mu gikombe cy'icyayi cya spearmint.

Nkuko mubibona, iki kinyobwa kirimo karori nke cyane. Nta binure na gato gifite. Rero, ni ikinyobwa umuntu wese uhangayikishijwe n'ibiro bye ashobora kunywa nta bwoba, haba mu gitondo cyangwa nimugoroba.

Uretse ibi, spearmint irimo ibintu nka vitamine C, icyuma, folate, ndetse n'ibikomeye cyane , antioxydants .

Akamaro k'icyayi cya spearmint ku buzima

Ubushakashatsi bwagaragaje ko kunywa icyayi cya spearmint bishobora kugira akamaro ku buzima. Ariko ibuka ko ubushakashatsi bwinshi bukiri mu ntangiriro. Reka turebere hamwe ibyo byiza.

Bifasha mu kugenzura umuvuduko ukabije w'amaraso?

Spearmint irimo ikintu cyihariye cyitwa `((-)-carvone)`. Ubushakashatsi bwagaragaje ko iki kintu gikora nk'imiti imwe n'imwe ikoreshwa mu kuvura umuvuduko ukabije w'amaraso. Ibi bivuze ko gishobora gufasha kugabanya umuvuduko w'amaraso binyuze mu kugabanya imitsi ifungana. Ariko, kubera ko ubu ari ubushakashatsi bukoreshwa ku nyamaswa, haracyari kare cyane kuvuga niba ibi bizagira ingaruka zimwe ku bantu.

Ihumure ku ndwara zo mu gifu n'ibibazo byo mu gifu

Ese ufite ikibazo cyo mu gifu, isesemi, cyangwa ikindi kibazo cyo mu gifu? Kunywa igikombe cy'icyayi gishyushye cya spearmint bishobora gufasha. Ibi biterwa nuko spearmint ishobora kuruhura imitsi yo mu gifu cyawe, ibi bikaba byagufasha kugabanya ububabare n'ihungabana mu gifu.

Bifasha kunoza kwibuka

Ibikomoka kuri Spearmint nabyo byagaragaye ko bifasha mu kunoza kwibuka. Mu bushakashatsi bumwe, abantu bakuze bagiraga ibibazo byo kwibuka uko bakuraga bahabwaga ibikomoka kuri spearmint buri munsi. Ukwibuka kwabo kwariyongereyeho hafi 15% .

Ese isukari mu maraso ishobora kugabanuka ku muntu urwaye diyabete?

Ibi nabyo biracyari mu cyiciro cy’ubushakashatsi. Ubushakashatsi bwagaragaje ko igihe imbeba za diyabete zahabwaga spearmint, urugero rw’isukari mu maraso yazo rwagabanutse. Bityo bishobora gufasha abantu barwaye diyabete kugenzura urugero rw’isukari mu maraso yabo. Ariko hakenewe ubushakashatsi bwimbitse kuri ibi ku bantu.

Akamaro k'ibirwanya okisidanti

Ibi bifatwa nk'imwe mu nyungu z'ingenzi za spearmint. Muri make, hari uduce twangiza twitwa 'free radicals' twangiza uturemangingo mu mubiri wacu. Uko igihe kigenda gihita, uku kwangirika gushobora gutera indwara nyinshi zikomeye nka kanseri n'indwara z'umutima. Antioxydants ni nk'abarinda indwara barwanya utwo duce twangiza. Spearmint irimo umubare munini w'utwo turinda indwara.

Ese hari ingaruka zishobora guterwa no kunywa icyayi cya spearmint?

Ikintu cy'ingenzi cyo kwibuka ni uko byinshi muri ibyo byiza ku buzima bikiri gukorwaho ubushakashatsi. Kugeza ubu, nta ngaruka zikomeye zijyanye no kunywa icyayi cya spearmint nk'igice cy'indyo nziza, nk'uko bisanzwe.

Ariko ugomba kwitonda ku kintu kimwe.

Ibi biterwa nuko spearmint ishobora kuruhura sphincter, imitsi iri hagati y'umuyoboro wacu n'igifu. Uku kuruhuka kwa sphincter ni yo mpamvu nyamukuru itera kuribwa mu gifu no kugabanuka kwa aside. Ariko, hari ibitekerezo bivuguruzanya kuri iki kibazo. Hari n'ubushakashatsi buvuga ko spearmint itagira ingaruka kuri iyi mitsi. Ariko, kugira ngo ubeho neza, ni byiza gushaka inama kwa muganga niba ufite ibi bimenyetso.