Ese nawe wumva unaniwe igihe cyose? Wumva ufite ibyishimo bike? Bishobora kuba biterwa no kubura dopamine!

Ese hari igihe wumva nta cyo ushishikajwe n'ubuzima, unaniwe gusa, kandi nta byishimo uvana mu bintu byakuzaniraga ibyishimo? Cyangwa, wumva nta kintu na kimwe ushaka gutangira? Impamvu imwe y'ibi bintu ishobora kuba igabanuka ry'ikintu cy'ingenzi mu bwonko bwawe cyitwa dopamine. Reka tubiganireho birambuye uyu munsi, si byo se?

Dopamine ni iki? Kuki ari ingenzi?

Muri make, dopamine ni intumwa y'ingenzi cyane mu bwonko bwacu. Ni nk'umwanditsi muto ujyana amakuru mu bwonko bwacu. Mu buvuzi, ibi tubyita neurotransmitter . Dopamine kandi ikora nk'imisemburo mu mubiri wacu.

Iyi dopamine niyo ifasha mu bintu byinshi, nko kwibuka kwacu, gushishikarira, kwiga, kwishima no guhumurizwa (ibihembo), no kugenzura imigendere y'umubiri . Tekereza kuri ibyo, ibyishimo wumva iyo urangije ikintu kigoye, bifitanye isano na dopamine.

Rero, kubura dopamine ni igihe urugero rwa dopamine mu mubiri wacu rugabanuka. Iyo ibi bigabanutse, indwara zo mu bwonko nka Parkinson cyangwa ibibazo byo mu mutwe nk'ihungabana bishobora kubaho. Hari igihe uku kubura dopamine bishobora gutera kwishora mu kaga bitari ngombwa cyangwa kwishora mu businzi.

Kuki dopamine igabanuka mu mubiri wacu?

Hari impamvu nyinshi zishobora gutuma ibi bibaho. Reka turebe izikuru.

• Kwangirika k'ubwonko: Dopamine ni ikinyabutabire gikorerwa mu bice bimwe na bimwe by'ubwonko bwacu. Rero, iyo habayeho impanuka cyangwa kwangirika kw'ahantu dopamine ikorerwa (urugero, gukomereka ku mutwe), urugero rwa dopamine rushobora kugabanuka.
• Ibibazo byo kwakira ubutumwa: Hari igihe imibiri yacu ishobora kudakira neza dopamine. Ni ukuvuga ko iyo ibyuma bifasha kwakira ubutumwa bwa dopamine bidakora neza, ubutumwa bwakiriwe na dopamine ntibunyura neza nubwo buba buriho.
• Zimwe mu ndwara: Hari zimwe mu ndwara zifitanye isano itaziguye n'uku kubura kwa dopamine.
• Urugero, abantu barwaye indwara ya Parkinson batakaza uturemangingo tw’imitsi mu bice bimwe na bimwe by’ubwonko, kandi urugero rwa dopamine narwo rukagabanuka.
• Ikindi kintu ni uko abantu babaswe n'ibiyobyabwenge nka kokayine bangiza uburyo bwo kohereza dopamine mu bwonko bwabo, bigatuma dopamine ikorwa, bityo bakaba bakeneye byinshi by'ikiyobyabwenge kugira ngo babone ibyo byishimo.

Ni ibihe bimenyetso by'uko umuntu afite dopamine nke?

Iyo urugero rwa dopamine rugabanutse, ushobora kugira ibimenyetso bitandukanye. Ushobora no kuba warigeze kubibona. Ibi bimenyetso bishobora gutandukana bitewe n'umuntu ku wundi, kandi biterwa n'icyabiteye.

Ibimenyetso bikunze kugaragara:

• Uburangare , kutagira ishyaka. Nk'aho nta "gushishikarira" kubaho.
• Numva ndushye gusa.
• Kugorwa no gukomeza gutekereza neza (kudashobora kwibanda ku kintu).
• Kumva udatuje , urakaye, cyangwa uhangayitse buri gihe.
• Kuba utakibona ibyishimo mu bintu wakundaga.
• Kumva ubabaye cyangwa wihebye ; gutakaza icyizere cy'ubuzima.
• Irari ry'imibonano mpuzabitsina rigabanuka .
• Kubura ibitotsi cyangwa gusinzira nabi.

Hariho kandi n'ibindi bimenyetso bifitanye isano n'indwara runaka:

• Gutitira ibice by'umubiri nk'amaboko (cyane cyane iyo ahagaze), kubura uburinganire, gukomera, no kunyeganyega kw'imitsi ( ibi bishobora kuba ibimenyetso by'indwara ya Parkinson) .
• Hari indwara yitwa 'Restless Legs Syndrome' , itera kubabara mu maguru bigatuma bidashobora guhagarara neza. Ishobora kandi guterwa no kubura dopamine.
• Ibibazo byo kwibuka by'igihe gito, kugorwa no gukora imirimo ya buri munsi, no kudashobora gukemura ibibazo byoroshye ( ibi bishobora guterwa n'impinduka mu bwenge mu bwonko ).
• Kurakara kenshi, kutiyubaha, guhangayika, kwibagirwa, imyitwarire itunguranye, no kudashobora gutegura imirimo ( ibi bishobora kuba ibimenyetso by'indwara yitwa Attention Deficit Hyperactivity Disorder (ADHD) ).
• Kwitandukanya n'abandi, gutakaza amarangamutima, no gutakaza ibyishimo ( ibi bishobora kuba bimwe mu bimenyetso bya schizophrenia ).
• Ibibazo by'amara, cyane cyane impatwe idakira .

Nkuko mubibona, hari ibimenyetso byinshi by'ibura rya dopamine. Ibimenyetso ufite bizaterwa n'impamvu nyamukuru. Niyo mpamvu ari ngombwa kubonana na muganga kugira ngo umenye impamvu nyayo.

Ni gute wamenya neza niba ufite dopamine nkeya?

Hari ikintu cy'ingenzi ugomba gusobanukirwa hano. Kubura dopamine si indwara igaragara mu buryo butaziguye. Ni ukuvuga ko umuganga ataguha igisubizo kuko ufite dopamine nkeya. Mu by'ukuri, abaganga ntibakunze gupima urugero rwa dopamine.

Gupima amaraso byonyine ntibishobora kukubwira byinshi kuri dopamine. Urugero, nubwo ushobora gupima urugero rwa dopamine mu maraso yawe, ntibishobora kukubwira uko ubwonko bwawe bwakira dopamine.

Ahubwo, muganga wawe azakora ibintu nk'ibi:

• Barakubaza amateka yawe y'ubuvuzi .
• Bakubaza ibijyanye n'imibereho yawe (urugero niba unywa inzoga cyangwa ibiyobyabwenge).
• Numva neza ibimenyetso byawe.
• Uzasuzumwa .
• Hanyuma, ibizamini bikenewe bizatangwa hashingiwe ku bimenyetso byawe.

Akoresheje aya makuru n'ibyavuye mu bipimo, muganga azasuzuma niba ufite ikibazo kijyanye no kubura dopamine.

Urugero, niba muganga wawe akeka ko urwaye indwara ya Parkinson, ashobora gutegeka ko upimwa dopamine. Ubu ni ubwoko bwihariye bwa scan. By'umwihariko, ni ubwoko bwa Single-Photon Emission Computed Tomography (SPECT) . Ibi bikubiyemo gutera ibintu bifite imirasire (nk'irangi) mu maraso yawe hanyuma ukabishyira mu isuzuma kugira ngo urebe uko bigenda mu bwonko bwawe. Niba urwaye indwara ya Parkinson, scan izagaragaza imiterere runaka bitewe n'uturemangingo tw'imitsi twangiritse ndetse no kugabanuka kwa dopamine mu bice bimwe na bimwe by'ubwonko bwawe.

Indwara zifitanye isano no kubura dopamine zivurwa zite?

Uburyo bwo kuvura ikibazo cyo kubura dopamine buterwa n'impamvu nyamukuru. Reka turebe uburyo zimwe mu ndwara z'ingenzi zivurwa.

• Indwara ya Parkinson: Iyi ikunze kuvurwa n'umuti witwa levodopa . Hari igihe hakoreshwa imiti igabanya ubukana bwa dopamine , nka Pramipexole (Mirapex®) , Ropinirole (Requip®) , cyangwa Rotigotine (Neupro®) . Iyi miti igabanya ubukana bwa dopamine ikora nka dopamine, bigatuma uturemangingo tw'imitsi dukora nk'uko dopamine ibikora.
• Indwara y'amaguru adatuje: Iyi ndwara inavurwa n'imiti ya dopamine agonists yavuzwe haruguru yitwa Pramipexole (Mirapex®), Ropinirole (Requip®), cyangwa Rotigotine (Neupro®).
• Ihungabana: Mu kuvura ihungabana, imiti yitwa Selective Serotonin Reuptake Inhibitors (SSRIs) , nka Fluoxetine (Prozac®), irashobora gutangwa. Iyi miti igira ingaruka kuri serotonin na dopamine, igakosora imikorere yayo.
• Indwara yo kudakora neza mu mutwe (ADHD): Iyi ndwara ishobora kuvurwa n'imiti nka Methylphenidate (Concerta®, Ritalin®) . Iyi yongera imikorere ya dopamine.

Ese birashoboka kongera urugero rwa dopamine mu buryo busanzwe, nta miti?

Niba ubona ko urugero rwa dopamine yawe ruri hasi, ikintu cya mbere ugomba gukora ni ukugana muganga . Ushobora kuba ufite indwara ishobora kuvurwa ifitanye isano no kubura dopamine. Niba utabizi neza, ushobora kugerageza uburyo busanzwe bwo kongera urugero rwa dopamine yawe. Ariko ibuka ko hakenewe ubushakashatsi bwinshi ku buryo ibiryo n'ibinyobwa bigira ingaruka ku mikorobe nka dopamine.

Ibiribwa bifasha mu gukora dopamine:

• Kurya ibiryo bikungahaye kuri manyeziyumu na tyrosine. Ibi ni byo bintu by'ibanze bikenewe kugira ngo dopamine ikore. Tyrosine ni aside amine. Yinjizwa mu mubiri ikajya mu bwonko aho ihinduka dopamine.
• Ibiryo bivugwa ko byongera dopamine ni: inkoko, amande, pome, avoka, imineke, beterave, shokora (shokora yijimye niyo nziza), imboga z'icyatsi, icyayi cy'icyatsi, ibishyimbo bya lima, oatmeal, amacunga, imbuto za chia, imbuto za sesame, imbuto z'ibihaza, inyanya, turmeric, watermelon, n'ingano.

Jya ukora ibintu bigutera ibyishimo kandi uruhuke:

• Ibintu nk'ibi bivugwa ko byongera urugero rwa dopamine. Ingero zirimo: gukora imyitozo ngororamubiri, gutekereza cyane, gukora yoga, gukora massage, gukina n'itungo, gutembera mu bidukikije, cyangwa gusoma igitabo.

"Tekereza, ibyishimo wumva iyo wumvise indirimbo ukunda, cyangwa iyo useka kandi uganira n'inshuti yawe magara? Ibyo ni byo bifasha kongera dopamine. Shaka umwanya rero w'ibintu bigushimisha kandi bikunezeza."

Ni izihe nyongeramusaruro zongera urugero rwa dopamine?

Hariho kandi inyongeramusaruro zivuga ko zifasha kongera urugero rwa dopamine. Ariko, ni ngombwa cyane gushaka inama kwa muganga mbere yo kuzifata. Ntuzikoreshe utabanje kuvugana na muganga.

Bimwe muri ibi ni ibi:

• Tyrosine: Tyrosine ni aside amine karemano. Dopamine ikorwa muri tyrosine.
• L-theanine: Iki ni ikindi kintu gifasha gukora dopamine.
• Vitamine D, B5 na B6: Izi vitamine ni ingenzi mu gukora dopamine.
• Aside irike ya Omega-3 (aside irike y'ingenzi ya Omega-3) .
• Manyeziyumu `(Manyeziyumu)` .

Ni iki kindi tugomba kumenya ku bijyanye no kubura dopamine?

Urugero rwa dopamine nkeya ntirushobora kubonwa mu buryo bw'umukara n'umweru. Ni ukuvuga ko iyi ari ingingo igoye cyane. Ikintu cy'ingenzi ni uko urugero rwa dopamine nkeya rudatera indwara mu buryo butaziguye. Ni ukuvuga ko hari isano, ariko dopamine nkeya ntitera indwara mu buryo butaziguye.

Ikindi kintu kigoye gato ni ibitekerezo by’uko ibintu bitera indwara n’uko bifitanye isano. Urugero, byagaragaye ko abantu bafite urugero ruto rwa dopamine bakunze kugira umubyibuho ukabije cyangwa ibiro byinshi. Birazwi kandi ko ibyo turya n’imyitozo ngororamubiri dukora bigira ingaruka ku buryo ubwonko bwacu bukoresha dopamine.

Ariko ikibazo ni iki, ese ni ukubera ingeso mbi zo kurya (ibiribwa bitagira dopamine yongereye) no kutagira ubushake bwo gukora imyitozo ngororamubiri bituma urugero rwa dopamine rugabanuka? Cyangwa se, ni ukubera urugero ruto rwa dopamine mu bwonko ari rwo rutuma "uburyo bwo kwinezeza" (uburyo bwo gutanga ibihembo) bukora maze tukumva dushaka kurya ibiryo by'imyanda kandi tutitoza gukora imyitozo ngororamubiri? Ibi ni nk'ikibazo cy'inkoko cyangwa igi.

Amaherezo, nta neurotransmitter imwe ikora yonyine. Urugero, Dopamine ikorana cyane na Serotonin. Rero, gusobanukirwa izi neurotransmitters biragoye cyane.

None se, ni ibihe bintu tugomba kwibuka muri ibi byose?

Sawa, rero ndizera ko hari icyo wakuye mu byo twaganiriyeho. Reka twongere twibukiranye ibintu by'ingenzi cyane.

• Kubura dopamine bishobora kugira ingaruka ku buzima bwawe bw'umubiri n'ubwo mu mutwe. Indwara nyinshi, harimo indwara ya Parkinson, indwara yo kuruhuka kw'amaguru, kwiheba, schizophrenia , na ADHD, zifitanye isano no kuba urugero rwa dopamine ari ruke.
• Hari uburyo bwo kuvura bufasha mu guhangana n’izi ndwara. Nanone, nubwo ushobora kugerageza uburyo busanzwe bwo kongera urugero rwa dopamine, ni ngombwa kuvugana na muganga wawe mbere yo kugira icyo ukora.
• Niba ufite ibi bimenyetso, ntutinye cyangwa ngo ugire isoni zo kujya kwa muganga. Bazagufasha kubona impamvu kandi bakubwire icyo wakora.
• Wibuke ko utari wenyine, kandi ntabwo bitinda gusaba ubufasha. Icy'ingenzi ni ukwita ku buzima bwawe bwo mu mutwe no ku mubiri.

Dopamine , kubura dopamine, ubwonko, imiti igabanya ubukana bw'imitsi, indwara ya Parkinson, kwiheba, ibyishimo, ubuzima bwo mu mutwe, ADHD