Bite se niba igufwa ryavunitse? (Gucika kw'igufwa) Reka turebe neza icyo ibi bivuze

Twese twaguye kandi twikomeretsa byibuze rimwe mu buzima bwacu. Hari igihe, iyo kugwa gukomeye gato, tuvuga 'ukuboko cyangwa ukuguru kwavunitse'. Mu by'ukuri igufwa ryavunitse, cyangwa icyo bita 'gucika kw'igufwa' mu buvuzi? Wakora iki ibi bibaye? Ese ni ibintu bikomeye? Ntugahangayike. Uyu munsi, tuzaganira kuri ibi byose mu buryo bworoshye cyane ushobora gusobanukirwa.

Ni irihe tandukaniro riri hagati ya 'Kuvunika' n' 'Kubabara mu magufwa'?

Abantu benshi bavanga ibi byombi. Reka tubisobanukirwe mu buryo bworoshye. Tekereza ko iyo uruhu rwawe rukubiswe ahantu runaka, ruhinduka ubururu n'ibisebe, si byo se? Amagufwa yacu nayo ashobora gukomereka. Ariko bisaba gukomereka kurusha uruhu. Iyo igufwa ryangiritse muri ubu buryo, maze amaraso amwe akava mu mitsi mito y'amaraso iri imbere, bigatuma habaho igisebe, tuyita 'Ibisebe by'amagufwa' .

Ariko, iyo igufwa ryakomeretse cyane cyangwa ryavunitse burundu mo ibice bibiri cyangwa byinshi, ni cyo twita 'Gucika kw'amagufwa' . Ni ukuvuga ko kuvunika kw'amagufwa ari ikintu gikomeye kuruta gucika.

Uko ni ko 'gukomereka' bisobanura. Si ikintu gifitanye isano n'igufwa. Gukomereka ni ugukurura cyangwa gucika kw'imitsi ikikije ingingo zacu. Kubwibyo, ni ngombwa gutandukanya no kumenya izi ndwara eshatu.

Amavunika ashyirwa mu byiciro ate?

Nkuko dushyira imyenda mu byiciro hakurikijwe amabara n'imiterere, abaganga bashyira imvune mu byiciro bitandukanye. Bareba ahanini ibintu nk'imiterere y'imvune, icyayiteye, n'aho yavunitse. Ntabwo ukeneye kumenya ubwoko bwose bw'izo myenda. Ariko hari ubwoko bumwe bw'ingenzi ugomba kumenya.

Reka tubirebe mu mbonerahamwe kugira ngo byoroshye kubyumva.

Uretse ibi, hari ubundi bwoko bwinshi bwihariye bw'ibiruhuko:

• Ugucika kw'inyuma: Ibi bikunze kugaragara ku bana bato. Nk'uko ikibabi cy'icyatsi kibisi kidacikamo ibice bibiri iyo cyavunitse, ahubwo uruhande rumwe ruragonda rukameneka, ni ko n'amagufwa y'abana adacikamo ibice bibiri iyo yavunitse. Uruhande rumwe ruravunitse urundi ruhande ruragonda.
• Gucika intege mu gihe cy’impanuka: Ibi ntibiterwa n’impanuka ikomeye itunguranye. Bibaho iyo hari stress cyangwa igitutu gihoraho ahantu hamwe. Urugero, abantu biruka intera ndende bashobora kugira udukomere duto ku magufwa y’amaguru yabo.
• Kuvunika kw'igufwa: Ibi biba bikomeye kurushaho. Ibi bibaho iyo igufwa ricitsemo ibice, nk'ifu, nyuma y'impanuka ikomeye, nk'impanuka y'imodoka.

Ni ibihe bimenyetso by'igufwa ryavunitse?

Iyo uvunitse igufwa, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:

• Ububabare bukabije: Ububabare buriyongera, cyane cyane iyo agace kari mu mwanya wako cyangwa kakozweho.
• Kubyimba: Agace gakikije imvune gatangira kubyimba cyane.
• Gukomereka cyangwa guhindura ibara ry'uruhu: Ahantu hashobora guhinduka ubururu cyangwa umuhengeri.
• Kugorwa no kwimuka: Iyo ukuboko cyangwa ukuguru byavunitse, icyo gice ntigishobora kwimurwa mu buryo busanzwe.
• Ubusembwa: Hari igihe ukuboko cyangwa ukuguru kwavunitse bishobora kugaragara nk'aho binanutse cyangwa birambuye mu buryo budasanzwe.
• Ahari igice cy'igufwa kigaragara ku ruhu: Iki ni ikintu kigaragara mu gihe umuntu yavunitse.

Impamvu nyamukuru n'ibintu bishobora gutera kuvunika amagufwa

Impamvu nyamukuru ituma amagufwa avunika ni ingaruka zikomeye ku mubiri zitunguranye.

• Gupfa (cyane cyane ku bageze mu za bukuru)
• Impanuka zo mu muhanda
• Impanuka mu gihe cyo gukina siporo

Uretse izi mpamvu zisanzwe, hari ikindi kintu cyihariye gishobora gutera indwara. Ni ukuvuga 'Osteoporosis'. Muri make, iki ni cyo gihe amagufwa yacu atakaza imbaraga n'ubucucike uko asaza (cyane cyane nyuma yo gucura ku bagore). Hanyuma amagufwa acika intege cyane. Kubwibyo, amahirwe yo kuvunika igufwa aba menshi cyane iyo umuntu aguye gato cyane, wenda ndetse no mu gihe ava mu buriri. Abantu benshi bamenya gusa ko barwaye osteoporosis nyuma yo kuvunika igufwa.

Ni gute umuganga asuzuma ibi? (Isuzuma)

Iyo ugiye kwa muganga, muganga azabanza kugusuzuma. Azareba uko impanuka yagenze, aho ububabare buri, niba hari ikibyimba cyangwa impinduka mu miterere.

Hanyuma, hakorwa ibizamini byinshi kugira ngo hemezwe niba hari imvune yavunitse n'uburemere bwayo.

• X-ray: Kenshi na kenshi, X-ray irahagije kugira ngo yemeze ko yavunitse.
• CT Scan: CT scan irashobora gukorwa kugira ngo haboneke amashusho asobanutse neza kandi arambuye kurusha X-ray. Ibi ni ingenzi cyane cyane mu gihe cy'imvune zikomeye.
• MRI Scan: Ibi bishobora kubona neza ibyangiritse atari ku igufwa gusa, ahubwo no ku ngingo zoroshye zikikije nk'imitsi, imitsi, na cartilage.

Ni ubuhe buryo bwo kuvura igufwa ryavunitse?

Uburyo bwo kuvura buterwa n'ubwoko bw'imvune ufite, ubukana bwayo, n'aho yavunitse. Hari uburyo bwinshi bw'ingenzi bwo kuvura.

1. Kudakora neza

Akenshi, ku mvune nto kandi zitarimo kwimuka (zitarimo kwimuka), ifu cyangwa agapira gakoreshwa mu guhagarika igice cyavunitse. Ibi bikomeza ibice by'amagufwa byavunitse mu mwanya wabyo kandi bikabiha ubushobozi bwo kudashobora kwimuka kugira ngo bikire kandi bisubire mu mwanya wabyo. Ubusanzwe ifu isigara mu mwanya wayo mu gihe cy'ibyumweru 6-8.

2. Kugabanya amagufwa nta kubagwa (Kugabanya amagufwa mu buryo bufunze)

Hari igihe, iyo ibice by'amagufwa byavunitse bivanyweho gato, muganga agutera ikinya, maze akoresheje amaboko ye, agakurura akanasunika ibice by'amagufwa byavunitse mu mwanya wabyo. Ibi byitwa 'Kugabanya Gufunga'. Nyuma yo gushyiraho amagufwa muri ubu buryo, hashyirwaho plaster kugira ngo agume mu mwanya wabyo.

3. Kubagwa

Iyo imvune ikomeye, imvune ifunguye, cyangwa imvune ikomoka ku ngingo, kubagwa bishobora kuba ngombwa.

• Gutunganya imbere:Ibi bikubiyemo kubaga uruhu no gukoresha insinga z'icyuma, amasahani n'imisumari kugira ngo igufwa ryavunitse rifatanye. Ibi bisigara mu mubiri kugeza igihe igufwa rikize. Hari igihe bishobora gusigara mu mwanya wabyo ubuzima bwose, cyangwa bigakurwaho nyuma mu bundi buryo bwo kubaga.
• Gufatana kw'inyuma: Mu gihe amagufwa yavunitse bikomeye cyane, abagwa hakoreshejwe udupira n'icyuma gikozwe hanze y'umubiri. Ibi bituma amagufwa akomera.
• Gusimbuza ingingo (Arthroplasty): Iyo ingingo yavunitse, nk'ikibuno, ingingo ishobora gukenera gukurwaho igasimbuzwa ingingo y'ubukorano.
• Guteranya Amagufwa: Iyo igufwa ryavunitsemo ibice, agace gato k'igufwa kakuwe mu kindi gice cy'umubiri (nk'igufwa ryo mu kibuno) gashobora guterwamo kugira ngo wuzuze igice cyabuze.

Ni ryari ugomba kujya mu bitaro?

Niba waragize impanuka kandi ukaba ufite amakenga make ko wavunitse igufwa, kandi niba ufite ibimenyetso bikurikira , jya mu ishami rishinzwe ubuvuzi bwihutirwa (ETU) ry’ibitaro biri hafi yawe vuba.

• Niba hari ububabare budashobora kwihanganira .
• Niba udashobora kwimura igice cyakomeretse, nk'ukuboko cyangwa ukuguru .
• Niba icyo gice gisa n'aho gihindagurika kandi kidasobanutse neza .
• Iyo igufwa ryavunitse rigaragara binyuze mu ruhu .
• Iyo hari kubyimba gukabije no gukomereka .

Muri iki gihe, ntugapfushe ubusa wicaye mu rugo. Ni ngombwa cyane gushaka abaganga vuba bishoboka.

Ni iki wakora kugira ngo wirinde kuvunika kw'amagufwa?

Nubwo tudashobora kugenzura ibyago, hari ibintu byinshi dushobora gukora kugira ngo tugabanye ibyago.

• Buri gihe wambara umukandara w'imodoka iyo uri mu modoka.
• Mu gihe ukina siporo , ambara ibikoresho byo kwirinda bikwiye muri siporo.
• Kuraho ibintu bishobora gutuma ugwa mu rugo no ku kazi, kandi ukomeze gusukura ibidukikije.
• Kugabanya ibyago byo kurwara indwara yo gucika kw'amagufwa urya ibiryo bikungahaye kuri kalisiyumu na vitamine D (amata, yawurute, foromaje, amafi mato).
• Imyitozo ngororamubiri buri gihe. Ikomeza amagufwa.
• Niba ufite imyaka irenga 50, cyane cyane niba uri umugore, ganira na muganga wawe ku kibazo cy’indwara ya osteoporosis. Ushobora kandi gupimwa ubucucike bw’amagufwa nibiba ngombwa.

Igihe bifata kugira ngo igufwa ryavunitse rikire gitandukanye bitewe n'umuntu ku giti cye, bitewe n'aho ryavunitse n'uburemere bwaryo. Rero ntugatinye. Kurikiza amabwiriza ya muganga neza. Ruhuka uko bikenewe. Niba ubwiwe gukora physiotherapy nyuma, kora nabyo. Hanyuma ushobora gusubira mu buzima bwawe busanzwe vuba.