Ese diyabete iragorana kuyigenzura uko ugenda ukura? Reka tuvuge ku mpinduka z'imisemburo! (Diyabete n'impinduka z'imisemburo)

Niba urwaye diyabete, uzi ko igipimo cy'isukari mu maraso yawe gihinduka, byaba ari ukurya cyane, gusiba kurya, cyangwa guhangayika gato. Ariko se wari uzi ko gusaza gusa bishobora gutuma bigorana kugenzura diyabete yawe? Ntugahangayike, reka tubiganireho birambuye .

Uko tugenda dusaza, imibiri yacu irahinduka cyane. Tekereza gato, ntabwo twirukanka nk'uko twabikoraga tukiri bato, kandi tumara igihe kinini mu rugo no ku ntebe. Hanyuma, dushobora kongera ibiro tutabizi. Uku kutagira imyitozo ngororamubiri no kwiyongera kw'ibiro byombi ni impamvu zikomeye zitera isukari nyinshi mu maraso. Si ibyo gusa, ahubwo uko tugenda dusaza, imibiri yacu nayo igenda irushaho kuba mibi mu gukoresha imisemburo ya insuline kurusha uko twari tukiri bato.

Byongeye kandi, ikorwa ry'imisemburo imwe n'imwe mu mubiri wacu naryo rigabanuka uko imyaka igenda ishira. Urugero, ikorwa ry'imisemburo ikura mu mubiri w'umuntu riragabanuka. Iyo imisemburo ya estrogen na progesterone mu mibiri y'abagore igabanutse, urugero rwa testosterone, imisemburo y'abagabo, na rwo rutangira kugabanuka. Muri ibi byose, ibyago byo kurwara indwara zitandukanye n'ubwandu byiyongera uko tugenda dusaza. Iyo ubwandu nk'ubwo bubayeho, isukari mu maraso ishobora kwiyongera mu buryo butunguranye.

Ni gute iki kibazo bigira ingaruka ku bagore?

Uko abagore bagenda bakura, impinduka mu misemburo mbere no mu gihe cyo gucura zishobora gutera ubushyuhe, kurakara, no kudasinzira. Uku guhinduka gutunguranye mu misemburo ntigushobora kugira ingaruka ku byiyumvo byawe gusa, ahubwo no ku rugero rw'isukari mu maraso yawe. Kubera iyo mpamvu, ushobora gukenera kugenzura urugero rw'isukari mu maraso yawe kenshi no gukora impinduka zikenewe.

Niba urwaye Diyabete yo mu bwoko bwa 1, ushobora kugira ibihe byinshi byo kugabanuka kw'isukari mu maraso mu gihe ugiye gucura. Ibi bivuze ko uko urugero rw'imisemburo yawe rugabanuka, ushobora gukenera insuline nkeya.

Imwe mu mbogamizi zikomeye hano ni uko ibimenyetso byo gucura bishobora kwitiranywa n'ibimenyetso by'isukari nke cyangwa nyinshi mu maraso bishobora kugabanuka.

Uburyo bwonyine kandi bwizewe bwo kumenya neza ibiri kuba ni ukureba igipimo cy'isukari mu maraso yawe muri icyo gihe. Ariko kuyisuzuma buri gihe bishobora kukugora mu mutwe. Niba uhangayikishijwe n'ibi, vugana na muganga wawe inshuro ugomba kwisuzumisha.

Hari igihe, niba udashobora kugenzura urugero rw'isukari yawe, muganga wawe ashobora kukwohereza kugira ngo uhabwe ubuvuzi bwo gusimbuza imisemburo (HRT) .

Nyuma yo gucura, abagore barwaye diyabete nabo bafite amahirwe make yo kurwara indwara zo mu nzira y'inkari n'izindi ndwara zo mu gitsina, bitewe n'igabanuka ry'urugero rwa estrogen.

Ibi bigira ingaruka zite ku bagabo?

Testosterone, imisemburo nyamukuru igenzura ubushake bw'abagabo mu mibonano mpuzabitsina, imitsi n'imbaraga, iragabanuka uko abagabo bakura. Uku kugabanuka k'urugero rwa testosterone bishobora gutuma insuline idakora neza . Muri make, bivuze ko uturemangingo tw'umubiri wawe tudashobora gusubiza insuline neza.

Niba muganga wawe yemeje ko ufite testosterone nkeya, imiti ya testosterone ishobora no kugufasha kugenzura urugero rw'isukari mu maraso yawe. Vugana na muganga wawe kuri ibi.

Ni iki wakora kugira ngo ukomeze kugira ubuzima bwiza mu myaka yo hagati?

Mu by’ukuri, ibintu ugomba gukora kugira ngo ucunge diyabete mu myaka yo hagati ntabwo bitandukanye cyane n’ibyo wahoraga ukora kugira ngo ukomeze kugira ubuzima bwiza. Ariko ubu ugomba kwitondera ibyo bintu.

• Komeza kumenya diyabete yawe: Ibi bivuze gukurikirana urugero rw'isukari mu maraso yawe. Niba urugero rw'isukari mu maraso yawe rurimo guhinduka kandi ntubone impamvu, menya neza ko uganira na muganga wawe. Ereka muganga wawe inyandiko zawe hanyuma muganire uko ikibazo kimeze.
• Genzura ibiro byawe:Uko ibiro byiyongera, ni nako ubudahangarwa bwa insuline nabwo buriyongera.
• Kurya indyo yuzuye: Kurya imboga nyinshi, guhitamo ibiryo byuzuye, poroteyine zitarimo ibinure byinshi, n'ibikomoka ku mata birimo ibinure bike.
• Imyitozo ngororamubiri nibura iminota 30 ku munsi: Ibi bizaguha imbaraga kandi bikunoze. Kugira ngo ubone umusaruro mwiza, ni byiza guhuza imyitozo yo kongera umuvuduko w'umutima (nk'ukugenda n'amaguru) n'imyitozo yo kongera imbaraga (nk'iterura ibiremereye).