Wakomeretse urutoki? Reka twige byose ku bijyanye no gucika urutoki! (Gucika urutoki)

Ese wigeze ukomereka urutoki rwawe uri gukina, ukora imirimo yo mu rugo, cyangwa wagize impanuka nto? Urutoki rwawe rushobora kuba rwarabyimbye, rufite ubururu, kandi rubabaza cyane. Iyo ugiye kwa muganga mu gihe nk'iki, ashobora kukubwira kwambara "agapfukamunwa k'urutoki." Iyo wumvise iri zina mu buryo butunguranye, ushobora kwibaza icyo ari cyo. Ntugahangayike. Biroroshye cyane, kandi bifasha urutoki rwawe gukira vuba. Uyu munsi, tuzaganira kuri iki gipfukamunwa cy'urutoki mu buryo bworoshye cyane.

Mu magambo make, agakoresho ko gupfuka urutoki ni iki?

Agakoresho ko gupfuka urutoki ni igikoresho cyo kwa muganga gikoreshwa mu guhagarika urutoki rwawe rwakomeretse mu mwanya umwe. Kimeze nk'agapira gato gashyirwa ku rutoki rwawe. Gikoreshwa mu guha urutoki rwawe rwakomeretse ikiruhuko no kurema ahantu rukeneye kugira ngo rukire vuba. Hari igihe abaganga babyita ibyo bikoresho byo gupfuka urutoki.

Ubwoko bw'agapira ko gupfuka ugomba gukoresha n'igihe ugomba kwambara bizaterwa n'imiterere y'igikomere ku rutoki rwawe. Ibi bishobora gutandukana bitewe n'ibintu nko kuba igufwa ryo mu rutoki rwawe ryaravunitse cyangwa imitsi yacitse. Muganga wawe azagusobanurira neza.

Ni iki koko kibaho kuri iki gitambaro cy'umugozi?

Tekereza nawe, iyo igice cy'umubiri wacu cyakomeretse, bifata igihe kugira ngo gikire. Nk'uko ishami ry'igiti ryavunitse, bifata igihe kugira ngo rigaruke. Yaba igufwa ryo mu rutoki ryavunitse, cyangwa umutsi cyangwa umutsi wakomeretse, ibyo bice bigomba kongera guhuzwa no gukira. Bigenda bite iyo duhora tugonda kandi tugatunganya urwo rutoki muri iki gihe cyo gukira? Gukira biratinda, kandi bishobora kudakira neza.

Aha niho icyuma gishyirwa. Gikozwe mu bikoresho bikomeye nka pulasitiki cyangwa icyuma. Gifite kandi ibikoresho byoroshye nk'ifuro imbere, bitabaye ibyo uruhu rwo ku rutoki rushobora gukomereka. Iyo icyuma gishyizwemo, gikomeza urutoki ahantu hamwe kidatuma rugenda. Mu buvuzi, ibi tubyita 'immobilisation' .

Iyo urutoki rudakoze:

• Ibice byakomeretse biraruhuka.
• Bityo, ububabare no kubyimba biragabanuka cyane.
• Kubera ko ibintu nk'amagufwa n'imitsi bikira iyo biri ahantu heza, biroroha kugarura imikorere y'urutoki.

Ni ubuhe bwoko bw'udupira tw'intoki buriho?

Hari ubwoko butandukanye bw'udupira tw'intoki dukoreshwa bitewe n'uko urutoki rwangiritse. Muganga wawe azakubwira neza ubwoko ukeneye. Reka turebe ubwoko bw'ingenzi.

Ni mu bihe bihe agapira k'intoki gakoreshwa?

Dore bimwe mu bikunze gukoreshwa ku gikoresho cyo gupfuka urutoki:

• Intoki zivunitse: Umutsi mu rutoki urakururwa mu gihe ukina siporo cyangwa mu gihe cyo kugwa.
• Gucika k'urutoki: Urugingo rw'urutoki ruva mu mwanya warwo usanzwe.
• Intoki zavunitse: Igufwa ryo mu rutoki riravunitse cyangwa rikavunitsemo uduce duto. Si imvune zose zisaba umugozi, kandi rimwe na rimwe ifu ishobora gukenerwa.
• Urutoki rw'inyundo: Kwangirika kw'imitsi bifasha kwagura urutoki.
• Osteoarthritis: Kurwanya ububabare no kubyimba biterwa no kwangirika no gucika kw'ingingo.

Ni irihe tandukaniro riri hagati y'agapira k'umugozi n'agapira k'umugozi?

Abantu benshi batera urujijo ibyo byombi. Ibi byombi bigamije kubuza igice cyakomeretse kugenda, ariko hari itandukaniro rito.

• Igikoresho: Ubusanzwe iki gikozwe muri sima cyangwa fiberglass. Muganga agishyira ku kuboko kwakomeretse cyangwa ku kuguru kugira ngo gifatanye neza. Ibi bitanga ubufasha n'uburinzi bwinshi. Ariko, ntigishobora gukurwaho cyonyine.
• Agashishwa: Akenshi aka gashishwa kaba gakozwe mbere. Gashobora gukorwa hakoreshejwe imishumi ya Velcro® cyangwa kaseti kugira ngo gakwirane n'urutoki rwawe. Ntikababaza cyane ugereranyije n'agashishwa gakozwe mu ibumba, ariko biroroshye kwambara no gukuramo. Ibi ni ingirakamaro cyane kuko ushobora kugakura gato iyo habyimbye.

Igishishwa cyo gupfuka gikunze gukoreshwa aho gukoresha ishishwa mu gukomeretsa urutoki. Ariko, iyo igufwa ryo mu kuboko cyangwa mu kuboko ryavunitse, ishishwa rishobora kuba ngombwa.

Ese hari ingaruka zishobora guterwa no gukoresha agapira k'inyuma?

Muri rusange nta ngaruka zikomeye zishobora kubaho mu gukoresha agakoresho ko gupfuka intoki. Ariko, ibibazo bito bishobora kubaho iyo bidakoreshejwe neza cyangwa bisukuye.

• Kwangirika k'uruhu: Uruhu rushobora gutukura kandi hashobora kuvuka ibisebe aho agatsinsino gakandagiye cyane ku ruhu.
• Kwandura: Iyo agapfunyika katose kakabira ibyuya, indwara z'uruhu zishobora kubaho. Kubwibyo, ni ngombwa guhora ahantu hasukuye kandi humutse.
• Gukanda imitsi: Iyo agatsi gafashe cyane, imitsi iri munsi yako ishobora gukandamizwa, bigatera ibinya cyangwa kubura ibyiyumvo mu rutoki.

Niba wumva ikintu nk'iki , hita ubonana na muganga wawe.Ngomba kuvuga.

Nkwiye kwambara agapira ko kwisiga igihe kingana iki?

Ibi biterwa rwose n'ubwoko bw'imvune yawe. Akenshi imara ibyumweru bike. Ishobora no kumara ukwezi cyangwa irenga. Ntuzigere ukuramo agashishwa k'uburinzi igihe icyo ari cyo cyose. Muganga wawe azakubwira igihe ugomba kukagumana n'igihe ushobora kukakuramo.

Baza muganga wawe niba ushobora gukuraho agapira ko mu gituza, nko mu gihe wiyuhagira. Niba akwemereye, ugomba kwitonda cyane kandi ntugashyire igitutu kinini ku rutoki rwawe.

Ni gute wagenzura ibimenyetso muri iki gihe?

Nubwo agapira k'inyuma kaba kari mu mwanya wako, hashobora kubaho ububabare no kubyimba mu minsi mike ya mbere.

• Imiti igabanya ububabare: Ushobora gufata imiti igabanya ububabare nka parasetamol cyangwa NSAIDs (imiti igabanya ububabare idakoresha steroide) ukurikije inama za muganga. Menya neza ko waganiriye na muganga wawe mbere yo gufata imiti igabanya ububabare mu gihe kirenze iminsi mike.
• Urubura: Kugira ngo ugabanye kubyimba, ushobora gushyira agapaki k'urubura gapfunyitse mu gitambaro hejuru y'agatambaro mu gihe cy'iminota 15-20, nk'uko muganga yabigutegetse.
• Zamura ukuboko: Komeza ukuboko hejuru y'uburebure bw'umutima igihe cyose bishoboka. Gushyira ukuboko hejuru ku musego bishobora kugabanya kubyimba.

Ni ryari ugomba kujya kwa muganga?

Niba ubonye kimwe muri ibi bimenyetso mugihe wambaye agapira ko kuvura, ugomba guhita ubonana na muganga . Cyangwa ujye mu ishami rishinzwe ubutabazi bwihuse (ETU) ry'ibitaro biri hafi yawe.

• Niba ububabare budashobora kwihanganira .
• Niba kubyimba kwiyongera umunsi ku wundi.
• Iyo ibara ry'urutoki rihindutse (nk'aho riba ubururu cyane, rirabagirana).
• Niba utakaje kumva urutoki rwawe cyangwa ukumva ufite ibinya .
• Iyo agatsinsino kamenetse cyangwa kagacika cyane.