Hari iminsi twumva tudashaka gukora ikintu na kimwe, kandi tukumva tubabaye cyane kandi dufite umutwaro. Ibyo ni ibisanzwe. Ariko iyo iki kibyiyumviro kimaze ibyumweru birenga bibiri, niba ibintu byose bisa n'aho nta cyizere bifite, bishobora kuba ikintu cyimbitse kuruta agahinda gasanzwe. Turimo kuvuga ku kwiheba, cyangwa nk'uko abaganga babyita , 'Major Depression Disorder' . Iyi ni yo ndwara yo mu mutwe ikunze kugaragara cyane ku isi. Ariko ntugahangayike, ntabwo uri wenyine mu kuvuga kuri ibi no gusaba ubufasha.
Kwiheba ni iki mu by'ukuri?
Mu magambo make, kwiheba ni indwara yo mu mutwe igira ingaruka ku byiyumvo byawe. Si indwara yo mu mutwe cyangwa igitekerezo cyawe. Ni indwara nyayo. Nubwo nta mpamvu n'imwe yagaragajwe, abahanga mu bya siyansi bizera ko ishobora guterwa n'ibintu bitandukanye, harimo impinduka mu bwonko, ingaruka za genetiki, n'ibintu bibabaza mu buzima.
Kugira ngo umenye iyi ndwara, ugomba kugira ibimenyetso byinshi bikurikira byibuze ibyumweru bibiri bikurikirana:
- Agahinda gakomeye n'ubusa bisa nkaho bimara umunsi wose.
- Kubura ubushake mu bintu wakundaga mbere.
- Kumva unaniwe cyane, nta buzima mfite.
- Gusinzira birahinduka (gusinzira cyane cyangwa kutasinzira na gato).
- Impinduka mu irari ry'ibiribwa (kubura irari ry'ibiribwa cyangwa kurya cyane).
- Kwiyiha agaciro, kumva ko ntacyo umaze.
- Kugorwa no kwibanda ku bintu.
Icy'ingenzi ni uko iyi ari indwara ishobora kwitabwaho neza hakoreshejwe uburyo bwo kuyivura, bityo ntibitinde gusaba ubufasha.
Uburyo bwo kuvura bwakorwaga bute mu bihe byashize? Uburyo bwo kuvura bwa kera
Mu gihe kirekire, mu myaka igera kuri 50, mu bijyanye no kuvura indwara yo kwiheba, abahanga mu bya siyansi bibanze cyane ku bintu byo mu bwonko bwacu byitwa neurotransmitters. Tekereza ko ari "ibimenyetso" bifasha uturemangingo tw'imitsi mu bwonko bwacu kuvugana. Iyo ibyo bimenyetso bidakora neza, amarangamutima yacu ashobora guhungabana.
Imiti myinshi ishaje yitwa 'imiti igabanya kwiheba', yakozwe kugira ngo iringanize imikorere y'ibintu bitatu by'ingenzi : serotonin, norepinephrine, na dopamine . Iyi miti yagize ingaruka nziza ku bantu benshi, ariko si kuri buri wese.
Kuki uyu muti udakora kuri buri wese?
Dore ikibazo. Abantu bagera kuri batatu muri icumi bafite ikibazo cyo kwiheba ntibakira neza nubwo bahindura imiti imwe gusa, ahubwo babiri. Abaganga babyita iki kibazo.Bitwa 'Ihungabana ridashobora kuvurwa'.
Niyo mpamvu, mu myaka makumyabiri ishize cyangwa irenga, abahanga mu bya siyansi bahinduye burundu uburyo batekereza ku bijyanye n'ihungabana. Babonye ko ihungabana atari ikibazo cy'ibyo bintu bitatu bya shimi twavuze mbere. Imiterere y'ubwonko iragoye cyane kurusha ibyo. Kandi ibyo bifungura inzira nshya yo kubona imiti mishya.
Reka turebe itandukaniro riri hagati y’ubuvuzi bwa kera n’ubwa none muri ubu buryo.
| Ikiranga | Uburyo bwo kuvura bwa kera (imiti myinshi igabanya ubukana bw'indwara zo mu mutwe) | Uburyo bugezweho bwo kuvura |
|---|---|---|
| Intego nyamukuru | Utunyangingo tw’ubwonko nka serotonin, norepinephrine, na dopamine | Izindi sisitemu zo gutanga ibimenyetso n'imiyoboro y'ubwonko, nka GABA receptors |
| Igihe cy'ibisubizo | Bishobora gufata ibyumweru bike cyangwa ukwezi. | Ibisubizo byihuse mu masaha make cyangwa iminsi mike |
| Uburyo bwo gutanga | Ibinini bikunze gufatwa buri munsi | Gutera imiyoboro ya IV cyangwa spray yihariye yo mu mazuru |
Umuti ugezweho ukora vuba
Igitekerezo cy'uko kwiheba bifata ibyumweru cyangwa amezi kugira ngo kire kirimo guhinduka. Uburyo bushya bwo kuvura bwihuse bwaguye imbibi z'ibishobora gukorwa muri uru rwego.
Umuti wihariye w’indwara yo kwiheba nyuma yo kubyara
Mu 2019, umuti witwa Brexanolone wemejwe. Wagenewe by'umwiharikoIhungabana ryo mu mutwe nyuma yo kubyara ni ubwoko bw'indwara ikomeye yo kwiheba.
- Ikora ite? Nubwo itagaragara neza 100% uko ikora, ni kopi y’umuti wa steroide ukorwa n’imibiri yacu mu buryo busanzwe. Ikora mu kugira ingaruka ku ngirabuzimafatizo zo mu bwonko zitwa GABA, zifasha mu kugenzura uko twumva tumeze.
- Uyifata ute? Uyu muti ntabwo woroshye kuwufata nk'indi miti igabanya ubukana bw'indwara. Ugomba gutangwa mu buryo bwo guterwa mu miyoboro ya IV (nk'umunyu) mu gihe cy'amasaha 60 , mu bitaro, ukurikiranwe na muganga.
- Ibisubizo? Igitangaje ni uko ibisubizo ari vuba cyane. Ibimenyetso byawe byo kwiheba bishobora gutangira kugabanuka ubuvuzi bukimara kurangira.
Mu buryo nk'ubwo, ubushakashatsi burakomeje ku yindi miti mishya ishobora gutanga ibisubizo byihuse ku ndwara yo kwiheba idakira, bivuze ko dushobora kwitega ubuvuzi bwiza kurushaho mu gihe kizaza.
None se, nkwiye gukora iki?
Niba urimo gusoma iyi nkuru kandi ukaba ufite kimwe muri ibi bimenyetso, ndakwinginze ntubabare wenyine. Ntugafate icyemezo cy'uko ufite indwara urebye kuri interineti.
Ikintu cyiza wakora ni ukubonana na muganga wawe wizeye mukabiganiraho.
Muganga wawe ni we wenyine ushobora gusuzuma neza indwara yawe no kugena uburyo bwiza bwo kuyivura. Ibi bishobora kuba birimo ubuvuzi busanzwe, ubujyanama/ubuvuzi, cyangwa kohereza abaganga b'indwara zo mu mutwe niba bibaye ngombwa. Wibuke ko gusaba ubufasha ari ikimenyetso cy'imbaraga.
Ubutumwa bwo kujyana mu rugo
- Indwara yo kwiheba ikomeye si intege nke, ni indwara nyayo igomba kuvurwa.
- Nubwo imiti ishaje ifasha abantu benshi, ntabwo ikora kuri buri wese.
- Bitewe n'iterambere mu bumenyi, ubu hari uburyo bugezweho bwo kuvura bwibanda ku zindi nzira zo gutanga ibimenyetso mu bwonko kandi bugatanga umusaruro wihuse.
- Ubu hari uburyo bwiza kandi bwihuse bwo kuvura indwara runaka, nko kwiheba nyuma yo kuvuka.
- Ntukigere wisuzuma cyangwa ngo wivure. Niba ukeka ko ufite ikibazo cy'ihungabana, shaka ubufasha kwa muganga byihutirwa.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.