Ese ufite cholesterol nyinshi? (Cholesterol nyinshi) Reka tuvuge ku buryo bwo kuyigenzura.

Twese twumvise ijambo "cholesterol," sibyo? Hari abantu batinya gato. Kuri bamwe, ibi ni ibisanzwe. Mu by'ukuri, cholesterol ni ikintu umubiri wacu ukeneye. Ariko iyo irenze urugero ni bwo havuka ibibazo. Ikibazo gikomeye ni uko tutagira ibimenyetso bya cholesterol nyinshi. Niyo mpamvu ikora nk'"umwanzi utagira icyo avuga" kandi ishobora gutegurira inzira indwara zikomeye nk'indwara z'umutima. Rero, reka twitondere iyi cholesterol uyu munsi.

Kolesteroli ni iki? Kolesteroli nziza n'imbi?

Muri make, cholesterol ni ubwoko bw'ibinure biboneka mu maraso yacu. Hari ubwoko bubiri bw'ingenzi bwayo.

1. LDL (Lipoporoteyine yo hasi): Ibi nibyo twita "cholesterol mbi" . Tekereza imiyoboro y'amaraso yacu nk'imiyoboro. Icyo iyi cholesterol ya LDL ikora ni ukwishyira nk'umwanda muri iyo miyoboro, ikabuza buhoro buhoro inzira y'amaraso gutembera. Ibi nibyo twita 'Atherosclerosis'.

2. HDL (High-Density Lipoprotein): Uyu ni intwari yacu, "cholesterol nziza." HDL ifata cholesterol mbi ifatiwe mu mitsi yawe ikayijyana mu mwijima. Umwijima uyikura mu mubiri wawe. Ni nk'aho ari ahantu ho gukusanya imyanda.

Uretse ibi bibiri, hari ubundi bwoko bw'ibinure mu maraso yacu bwitwa triglycerides . Kongera ibi bipimo nabyo si byiza ku mutima.

Umwijima wacu utanga cholesterol dukeneye. Ariko tubona cholesterol y'inyongera mu biribwa turya, cyane cyane ibikomoka ku matungo (amata, amagi, inyama) n'ibiribwa byatunganyijwe. Ibi biboneka ku bwinshi mu madonati, pizza ikonje, ibisuguti, sosiso, n'ibindi bicuruzwa byo mu migati.

Wamenya ute ko ufite cholesterol nyinshi?

Dore ikintu cy'ingenzi: Kolesteroli nyinshi nta bimenyetso bifite. Ushobora kugira kolesteroli nyinshi mu mubiri wawe utabizi. Niyo mpamvu ari ngombwa kumenya urugero rwa kolesteroli yawe.

Uburyo bwonyine bwo kubimenya ni ugupima amaraso . Ibi byitwa ikizamini cy'imiterere y'ibinure .

Ni nde ukwiye gukora iki kizamini?

• Ni byiza ko buri wese ufite imyaka irenga 20 azakora iki kizamini nibura rimwe mu myaka 5 .
• Abana bashobora kandi kugira cholesterol nyinshi. Ni ngombwa ko bagenzurwa urugero rwa cholesterol bafite hagati y’imyaka 9-11, cyane cyane iyo hari umuntu wo mu muryango (mama, se, ba nyirakuru) wagize indwara z’umutima cyangwa indwara zo gucika imitsi akiri muto.

Iki gipimo cy'amaraso kigaragaza urugero rwa Cholesterol, LDL, HDL, na Triglycerides. Muganga wawe azareba ibi bipimo, hamwe n'imyaka yawe, umuvuduko w'amaraso, ndetse niba unywa itabi, kugira ngo amenye niba uri mu kaga ko kurwara indwara z'umutima n'uburyo bukwiye bwo kuvura.

Ni izihe mpamvu zitera cholesterol nyinshi?

Hari ibintu byinshi mu mibereho yacu n'imyitwarire yacu bigira ingaruka kuri ibi. Reka turebe impamvu nyamukuru.

Nigute wahindura imibereho yawe kugira ngo ugabanye cholesterol?

Abantu benshi bashobora kugenzura urugero rwa cholesterol mu mubiri wabo binyuze mu guhindura imibereho yabo. Ibi ni ingenzi kuruta gufata imiti. Ibi bishobora kugabanywamo ibice bitatu: imirire, imyitozo ngororamubiri, no kugenzura ibiro.

1. Reka turye neza!

• Gabanya ibinure byuzuye n'ibikomoka kuri Trans: Gabanya inyama zirimo ibinure, jambon, sosiso, amavuta, foromaje, amata yuzuye amavuta, gukoresha cyane amavuta ya kokonati, amavuta ya palme na margarine mu bicuruzwa byo mu ifuru. Niba ipaki y'ibiribwa yanditseho "Hari hydrogenated igice", bivuze ko irimo ibinure bya trans.
• Shyiramo ibinure byiza (ibinure bidafite ibinure) mu ndyo yawe: Shyiramo avoka, amavuta ya elayo, amavuta ya canola, imbuto nk'ubunyobwa, amande, na cashew, hamwe n'amafi afite amavuta nka salmon na mackerel mu ndyo yawe.
• Kurya ibiryo bikungahaye kuri fibre: Kurya ibinyampeke byinshi nk'ingano, sayiri, umuceri w'umukara, ibishyimbo, ubunyobwa, lentile, imbuto n'imboga (cyane cyane imboga z'amababi). Fibre igabanya kwinjiza cholesterol mu mubiri.
• Gabanya isukari: Ibiryo birimo isukari nyinshi, nk'ibinyobwa biryoshye, keke, na biscuits, byongera urugero rwa triglyceride. Irinde ibi byose uko bishoboka kose.

2. Reka dukore imyitozo ngororamubiri!

Shyiraho intego yo gukora siporo nibura iminota 30 ku munsi, iminsi 5 mu cyumweru. Ibi ntibigomba kuba ikibazo gikomeye.

• Kugenda n'amaguru vuba
• Kugendera ku igare
• Gukora mu busitani
• Koga

Imyitozo ngororamubiri igabanya cholesterol mbi (LDL), yongera cholesterol nziza (HDL), kandi igakomeza umutima.

3. Reka tugenzure uburemere bwacu!

Kugumana ibiro byiza bijyanye n'uburebure bwawe ni ingenzi cyane. Kugabanya ibiro bishobora gufasha kugabanya LDL, Cholesterol yose, na Triglycerides. Ni ingenzi cyane gukora impinduka zirambye kandi z'igihe kirekire kuruta gusiba kurya no kugabanya ibiro icyarimwe.

Ni ryari imiti ikenewe?

Hari ubwo guhindura imibereho bishobora kuba bidahagije kugira ngo hagenzurwe urugero rwa cholesterol. Cyane cyane iyo hari cholesterol nyinshi mu miryango ndetse no ku bafite ibyago byinshi byo kurwara indwara z'umutima, muganga wawe ashobora kukwandikira imiti.

Ubwoko bw'imiti nyamukuru kandi ikoreshwa cyane mu kugabanya cholesterol ni statins . Urugero ni Atorvastatin (Lipitor), Rosuvastatin (Crestor), na Simvastatin (Zocor). Iyi miti ibuza ikorwa rya cholesterol mu mwijima.

Byongeye kandi, hari indi miti nka Fibrates, Niacin, na Ezetimibe. Muganga wawe ni we uzaguhitiramo umuti ukubereye n'ingano yawo.

Ingaruka mbi z'imiti

Kimwe n'indi miti iyo ari yo yose, ibi bishobora kugira ingaruka mbi nto. Ikunze kugaragara ni ububabare bw'imitsi . Niba ubabara imitsi nyuma yo gutangira imiti, bwira muganga wawe ako kanya.

Nanone, hari abantu bagirwa inama yo kwirinda kunywa umutobe w'imbuto z'umuhondo mu gihe bafata imiti ya statine, kuko bishobora kugira ingaruka ku mikorere y'umuti.