Ese biragoye kureka kunywa itabi? Reka tuganire kuri NRT (Ubuvuzi bwo Gusimbuza Nikotine)

Ni kangahe wagerageje kureka kunywa itabi? Ariko nyuma y'iminsi mike, ushobora kumva ushaka kongera kurira, hamwe n'ibimenyetso byo kurireka. Ibi si ikosa ryawe. Impamvu nyamukuru ibitera ni uko umubiri wawe n'ubwenge bwawe bibaswe na nikotine iri mu itabi. Ariko ntugahangayike, ntugomba kunyura muri uru rugendo wenyine. Uyu munsi turimo kuvuga ku buryo bwiza cyane bushobora gukoreshwa kugira ngo bugufashe. Ubwo buryo ni uburyo bwo kuvura nikotine , cyangwa nk'uko tubyita mu buvuzi , Nikotine Replacement Therapy (NRT) .

Mu magambo make, NRT ni iki?

NRT ni uburyo bwo kuvura bukoresha imiti (urugero: chewing gum, patches) irimo doze nkeya cyane za nikotine kugira ngo igabanye irari rikomeye n'ibimenyetso byo kureka kunywa itabi uhura nabyo nyuma yo kureka kunywa itabi. Mu by'ukuri, igeza nikotine mu mubiri mu buryo bugenzuwe, nta burozi bwinshi bukabije, nka kanseri, buboneka mu itabi.

Ariko ni ngombwa kwibuka ibi kandi. NRT ifasha gusa ibimenyetso by'umubiri. Kunywa itabi ni ingeso ijyanye n'umubiri nk'uko ijyanye n'imitekerereze, amarangamutima, n'imibanire myiza. Kubwibyo, iyo uhuje NRT n'ubundi buryo, nko gutanga inama, uba ufite amahirwe menshi yo kureka itabi burundu.

Ni nde ubu buvuzi bukwiriye?

NRT irasabwa cyane cyane ku bantu babaswe cyane na nikotine kandi bafite icyifuzo gikomeye cyo kureka kunywa itabi. Kugira ngo umenye uburyo ubaswe na nikotine, reba niba ufite ibi bimenyetso.

Ubwoko bw'ibicuruzwa bya NRT n'uburyo bwo kubikoresha

Hari ubwoko butandukanye bw'ibicuruzwa bya NRT. Bimwe biboneka ku giciro cya muganga, mu gihe ibindi bisaba ko muganga akwandikira.

1. Ishinya rya Nikotine

Ibi ni nk'ishikamu isanzwe. Ushobora kubihekenya iyo wumva ushaka kunywa itabi.

• Imikoreshereze: Niba wumva uburyohe bw'urusenda cyangwa ukumva uryamye iyo uhekenya ishinya, fata ishinya hagati y'itama ryawe n'ishinya mu gihe cy'iminota 30.
• Ibintu byo kwitaho: Guhekenya shim igomba gukorwa nibura iminota 15 nyuma yo kunywa ikinyobwa nka ikawa, icyayi, cyangwa umutobe w'icunga. Ugomba guteganya kureka kuyikoresha nyuma y'ibyumweru 12.

2. Udupira twa Nikotine

Ibi ni nk'imiti ya Strepsils ku muhogo ubabara. Ubishyira mu kanwa kawe ukareka bigashonga buhoro buhoro.

• Ikoreshwa: Shyira agakoresho hagati y'itama ryawe n'ishinya. Uko gashonga, nikotine yinjizwa mu mubiri wawe.
• Ibintu byo kwitaho: Ntugakoreshe ibirenze kimwe icyarimwe. Kimwe na chewing gum, ugomba kugabanya ingano ukoresha uko igihe kigenda gihita.

3. Agace ka Nikotine

Ibi ni nk'agace ushyira ku ruhu rwawe. Iyo ukoresheje mu gitondo, gasohora nikotine nke mu mubiri wawe umunsi wose.

• Ikoreshwa: Shyira ku ruhu rusukuye, rwumye kandi rudafite ubwoya (urugero: mu gituza cyo hejuru, ku kuboko). Hindura aho rushyirwa buri munsi. Rushobora kwambarwa amasaha 16 kugeza kuri 24. Nta mpamvu yo gukuramo iyo wiyuhagira.
• Ibintu byo kwitaho: Uburemere bw'agace kakubereye buterwa n'umubare w'itabi unywa ku munsi.

4. Imashini ihumeka nikotine

Ibi rwose bisaba ko muganga abigusaba . Igikoresho gisa n'aho itabi rishyirwa mu gikoresho cya pulasitiki.

• Ikoreshwa: Ushyiramo agasanduku karimo nikotine hanyuma ugahumeka (puff). Ariko, si byiza guhumeka cyane mu bihaha byawe. Nikotine ikunze kwinjiza inyuma y'umuhogo wawe.
• Icy'ingenzi:Ibi ntibikwiye kwitiranywa na e-cigarettes (vaping). Udukoresho two guhumeka ni uburyo bwemewe n'abaganga. Vaping si uburyo bwemewe bwo kureka kunywa itabi.

5. Ispray yo mu mazuru ya Nikotine

Ibi kandi bisaba ko umuntu ahabwa imiti na muganga . Kubera ko nikotine iri muri ibyo yinjizwa mu mubiri vuba cyane, abaganga babikora gusa ku bantu babaswe n’ibiyobyabwenge bikomeye.

• Ikoreshwa: Siga mu mazuru yombi. Igipimo cya nikotine kiriyongera mu minota 5-10.
• Ibintu byo kwitaho: Kubera ko ibi bishobora gutuma umuntu anywa itabi, ni ngombwa cyane gukurikiza urugero rwatanzwe na muganga wawe.

Ese uburyo bwa NRT bushobora gukoreshwa hamwe?

Yego. Hari igihe gukoresha uburyo burenze bumwe bishobora gutanga umusaruro mwiza. Urugero:

• Uburyo bw'igihe kirekire: Ushobora kugenzura ibimenyetso byo kureka kunywa itabi wambaye agapapuro ka nikotine umunsi wose.
• Umuti wihuse: Niba utangiye kurarikira itabi mu buryo butunguranye, ushobora gukoresha shim ya nikotine cyangwa agakoresho ko kugabanya ububabare.

Ariko wibuke ko mbere yo gukoresha uburyo bubiri nk'ubu, ugomba kuvugana na muganga wawe akamubaza uburyo bukubereye kandi bufite umutekano kuri wewe.

Ingaruka mbi n'ingaruka za NRTs

Buri gicuruzwa cya NRT gishobora kugira ingaruka zacyo. Bityo rero, soma amabwiriza ari ku ipaki witonze mbere yo kuyikoresha. Zimwe mu ngaruka zisanzwe zigaragara mu mbonerahamwe iri hepfo.

Ikintu cyo kwitondera cyane: Uburozi bwa Nikotine

Iki ni cyo kintu kibi cyane. Kunywa itabi ukoresheje imiti ya NRT, cyangwa ukoresheje ingano irenze iyategetswe ya NRT , bishobora kongera urugero rwa nikotine mu mubiri kugeza ku rugero rw'uburozi. Nanone, iyi miti igomba kubikwa neza kure y'abana bato n'amatungo. Ndetse n'urugero ruto rwayo rushobora kwica.

Ibimenyetso bya mbere by’uburozi bwa nikotine bishobora kuba birimo:

• Isesemi no kuruka
• Guca amacandwe menshi cyane
• Kubabara mu nda
• Kubira ibyuya
• Umutima utera cyane no guhumeka vuba (hyperpnea)
• Kugorwa no kugenda, gutakaza uburinganire (ataxia)
• Guhinda umushyitsi, kuribwa umutwe, no kuzerera
• Indwara zo mu mutwe

Bite se niba NRT idakora?

Kureka kunywa itabi si ikintu ushobora gukora icyarimwe. Hari igihe ugomba kugerageza inshuro nyinshi. Ibyo ni ibisanzwe. Niba NRT itagufitiye akamaro, humura. Nturi wenyine. Ongera uganire na muganga wawe. Ashobora kukugira inama yo gukoresha indi miti ya NRT, indi doze, cyangwa indi gahunda yo kuyivura.

Uretse NRT, hari n'ibindi binini bitagira nikotine, nka varenicline na bupropion, bishobora kugufasha kureka kunywa itabi. Muganga wawe ashobora kukugira inama yo gukoresha kimwe muri ibi binini hamwe na NRT.

Ni ingenzi cyane kandi kwita ku ngingo z’imitekerereze n’imibereho by’abantu ku ngeso yo kunywa itabi. Bityo rero, kwitabira gahunda z’ubujyanama bitanga ihumure rikomeye n’imbaraga. Ikintu cy’ingenzi ni ukudacika intege.