Ese nawe ufite ubwoba bukomeye bwo kujya mu bitaro? (Nosocomephobia) Reka tubiganireho!

Kuvuga ibitaro bituma bamwe bahinda umushyitsi, si byo se? Wenda wumva ufite umutwaro ukomeye n'ubwoba mu mutima wawe, nubwo byaba ari ukujya kwa muganga gusa, gufata imiti, cyangwa kujya kureba inshuti irwaye. Nubwo ibi bishobora gusa n'ibisanzwe, kuri bamwe ubu bwoba bushobora kuba bubi cyane kurusha uko babitekereza. Ibyo nibyo tugiye kuvugaho uyu munsi, ubwoba bukabije, budashobora kugenzurwa, muri siyansi y'ubuvuzi bwitwa `(Nosocomephobia)`.

Nosocomephobia ni iki? Mu by'ukuri...

Mu magambo make, "Nosocomephobia" ni ubwoba bukabije kandi budasanzwe ku bitaro. Byitwa phobia yihariye . Mu by'ukuri, bisa n'indwara yo guhangayika.

Noneho, reba, nta n'umwe muri twe ukunda kujya mu bitaro cyane. Kuko iyo dutekereje ku bitaro, dutekereza ku bintu nk'uburwayi, ububabare, rimwe na rimwe n'urupfu. Ariko, abantu benshi bahagarika ibitekerezo nk'ibyo bibi bakajya mu bitaro iyo bibaye ngombwa. Urugero, tujyayo iyo turwaye cyangwa gusura umuntu wo mu muryango.

Ariko, ku muntu ufite ``Nosocomephobia``, ubwo bwoba burakabije ku buryo atashobora kwihanganira. Ashobora gukora ibintu nk'ibi:

• Nubwo baba bakeneye gufata imiti koko, birinda kujya kwa muganga uko bishoboka kose .
• Ndetse no gutekereza ku bitaro bituma bumva bahangayikishijwe cyane kandi badatuje .
• Niba bagomba kujya kwa muganga kureba undi muntu, bashobora kugira ubwoba bwinshi .
• Ushobora kwicuza nyuma yo kutabasha gusura uwo ukunda mu bitaro kubera ubwoba bwawe.
• Mpora mpangayikishijwe bitari ngombwa niba nzagomba kujya mu bitaro.

Ni gute ubwo bwoba bugira ingaruka ku buzima bwawe bwa buri munsi?

Mu by’ukuri, iyi ndwara yitwa "Nosocomephobia" ishobora kugira ingaruka mbi cyane ku buzima bwawe bw’umubiri n’ubwo mu mutwe. Ubwo bwoba bukabije bushobora gutuma ugira ibimenyetso bitandukanye. Nanone, birashoboka ko ushobora guhagarika gushaka ubuvuzi igihe ubikeneye. Tekereza uko byagenda uramutse ukeneye ubuvuzi bwihutirwa ntujye kwa muganga kubera ubwo bwoba. Si ibyo gusa, kudashobora gusura inshuti yawe cyangwa umuvandimwe wawe urwaye bishobora no kugutera agahinda kenshi no kwicuza igihe kirekire.

Kimwe n’izindi phobias nyinshi, abantu bafite nosocomephobia bashobora kumenya ko ubwoba bwabo budasanzwe kandi budafite ishingiro. Ariko, birabagora kugenzura ibyo byiyumvo.

Ni mu rugero rungana iki iyi ndwara yitwa "Nosocomephobia"?

Mu by’ukuri, kimwe no gutinya ahantu hirengeye (Acrophobia) cyangwa gutinya kuguruka mu kirere (Aerophobia), iyi (Nosocomephobia) ni indwara ikunze kugaragara cyane kurusha izindi mpungenge. Ishobora gutangirira ku bantu b’imyaka iyo ari yo yose, kuva mu bwana kugeza ku bantu bakuru.

Ese hari ubundi bwoko bw'ubwoba bufitanye isano no gutinya ibitaro?

Yego, iyi "Nosocomephobia" ishobora kuba ifitanye isano n'izindi phobia nyinshi zihariye zijyanye n'ibitaro n'ubuvuzi. Dore ingero nke:

• `Agliophobia` : Gutinya ububabare.
• `Ubwoba ku ndwara ya kanseri` : Ubwoba bwo kurwara kanseri.
• Gutinya Claustrophobia : Gutinya ahantu hato kandi hafunganye (urugero: ibyumba byo gupimiramo, ahantu hafunganye hakoreshwa mu bipimo bimwe na bimwe by'ubuvuzi).
• `Hemophobia` : Ubwoba bwo kubona amaraso.
• `Iatrophobia` : Gutinya abaganga.
• `Mysophobia` : Gutinya mikorobe.
• `Nosophobia` : Gutinya indwara.
• `Tomophobia` : Ubwoba bwo kubagwa.
• `Pharmacophobia` : Ubwoba bw'imiti.
• `Thanatophobia` : Gutinya urupfu.
• `Trypanophobia` : Gutinya inshinge.

Iyo umuntu ufite ubundi bwoba nk'ubu abwiwe iby’ibitaro, ubwo bwoba bwose bushobora guhuzwa bugatera ubwoba burushijeho kuba bwinshi.

Kuki ibitaro nk'ibi bitinya? Impamvu ni izihe?

Impuguke mu buzima bwo mu mutwe ziracyizera neza impamvu nyazo zitera ubwoba runaka nka "Nosocomephobia." Ariko, bikekwa ko hari ibintu bikurikira bishobora kubitera:

• Genetics : Guhangayika n'ubwoba bwihariye bishobora kugaragara mu miryango. Niba umuntu wo mu muryango wawe afite iyi ndwara, hari amahirwe ko nawe uzayigira.
• Ibintu bibabaza mu bitaro : Niba wararwaye indwara ikomeye mu bitaro ukiri umwana, cyangwa se niba waragize impanuka ikomeye, cyangwa se niba warapfushije uwo ukunda mu bitaro, ubwo bwoba bushobora guterwa n’ibintu nk’ibyo bibabaza. Tekereza, niba wagombaga guhagarara wenyine mu murongo w’ibitanda mu bitaro, hagati y’abantu benshi, ibyo bishobora kuba biri mu mutwe wawe.
• Izindi mpungenge : Iyi ndwara ishobora no kwiyongera bitewe n’izindi mpungenge zijyanye n’ibitaro. Urugero, kwanga kwambara ubusa, mikorobe, amaraso, n’inshinge byose bishobora guhuzwa bigatera ubwoba bwinshi iyo ugiye kwa muganga.
• Uburyo ibitaro bigaragazwa mu itangazamakuru : Filime zimwe na zimwe, filime zo kuri televiziyo, na raporo z'amakuru bigaragaza ibitaro nk'ahantu hateje akaga, hateje akaga kandi hateye ubwoba. Ndetse no kubireba bishobora gutuma habaho ishusho mbi y'ibitaro.
• Ibibazo by'amatwi : Hari abantu bashobora kuba bumva impumuro nyinshi cyane. Urugero, bashobora gusanga impumuro y'imiti, imiti yica udukoko, amaraso, cyangwa kuruka mu bitaro bibababaza cyane. Iyi mpumuro ishobora no gutuma ibitaro bitabashimisha.

Ni ibihe bimenyetso by'ubwoba bwo mu bitaro?

Umuntu ufite ikibazo cyo gutinya indwara ya nosocome ashobora kugira ibimenyetso byo guhangayika cyangwa ubwoba iyo atekereje, abonye, ​​cyangwa agiye kwa muganga. Hari abantu bagira umuvuduko ukabije w'amaraso iyo bagiye kwa muganga cyangwa bajya kwa muganga, ari na byo byitwa "syndrome y'amakoti yera." Iyi ni indwara itandukanye gato kandi yoroheje.

Ariko, mu bihe bikomeye by’ubwoba bwo mu mutwe, ibimenyetso nk’ibi bikurikira:

• Guhumeka bigoranye, guhumeka vuba, cyangwa guhumeka nabi (hyperventilation).
• Kuzungera.
• Umunwa wumye.
• Kubira ibyuya byinshi.
• Kubabara imitsi, ububabare.
• Isesemi no kuruka.
• Inzozi mbi.
• Ibitero by'ubwoba.
• Umutima utera cyane.
• Gutigita k'umubiri.
• Kumva ushaka guhunga no kwihisha.

Icy'ingenzi: Ibi bimenyetso bishobora gutandukana bitewe n'umuntu ku wundi. Hari abantu bashobora kuba badafite ibi bimenyetso byose, cyangwa bakaba bafite kimwe cyangwa bibiri gusa.

Ni gute abaganga basuzuma iyi ndwara?

Abantu benshi ntibaba bumva bamerewe neza kandi ntibashaka kujya mu bitaro. Ariko, "Nosocomephobia" ni ubwoba bukabije kandi burenze urugero bugira ingaruka ku myitwarire yawe n'ibyemezo byawe. Niba ubona ko ufite ubwo bwoko bw'ubwoba, menya neza ko wavuganye na muganga w'umuryango wawe cyangwa inzobere mu by'ubuzima bwo mu mutwe .

Nta bipimo byihariye bitangwa kugira ngo hamenyekane iyi ndwara. Ariko, muganga ashobora kuvugana nawe akakubaza ibijyanye n'ibi bikurikira:

• Ibimenyetso ni ibihe,
• Ibi bimaze igihe kingana iki?
• Kubwibyo, ni nyuma yo kuganira ku bwoko bw'ihungabana ritera mu buzima bwawe bwa buri munsi ari bwo ufata umwanzuro niba iyi ari ubwoba bwihariye.

Uku gusuzuma biterwa n'ubwoba bwawe:

• Ese bitera imihangayiko idashobora kwihanganira?
• Ese bigutera igitutu cyangwa ingaruka nyinshi ku buzima bwawe bwa buri munsi?
• Ese imaze nibura amezi atandatu ihari?
• Ese ubwoba buruta cyane akaga nyako?
• Nubwo waba ushaka kujya mu bitaro, nubwo byaba ngombwa, wabyirinda?
• Ku bijyanye niba guhangayika cyangwa guhangayika bitera ibimenyetso by'umubiri.

Ni iki cyakorwa kugira ngo iki kibazo kivurwe?

Ku bantu bamwe, nosocomephobia ishobora kudasaba ubuvuzi bwihariye niba idakabije. Ariko, niba ubwo bwoba butera ibimenyetso, bukababuza kujya kwa muganga, cyangwa bukababuza gusura abakunzi babo barwaye, bashobora gukenera ubufasha kugira ngo bahangane n'ubwo bwoba.

Ibi bikurikira bishobora gukoreshwa nk'uburyo bwo kuvura `(Nosocomephobia):`

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ubu ni ubwoko bw'ubuvuzi bwo mu mutwe. Mu magambo make, bugufasha gusobanukirwa no kugenzura ibitekerezo byawe n'ibyiyumvo byawe. Umuvuzi akuganiriza kandi akagerageza kumenya impamvu utekereza, wumva, kandi witwara uko ubyitwaramo. Uko igihe kigenda gihita, CBT ishobora kugufasha guhindura ibitekerezo bibi kandi bibi ku bitaro. Urugero, aho gutekereza uti "Ninjya mu bitaro, nzarwara," bigufasha gutekereza uti "Ibitaro ni ahantu abantu bashobora gukira."
• Uburyo bwo kuvura abantu bahura n'ikibazo cyo kwihishahisha : Ibi rimwe na rimwe byitwa kudatuma umuntu yumva amerewe neza. Ibi bisaba ko uhura n'ubwoba buhoro buhoro, mu buryo bugenzurwa. Ku muntu ufite ikibazo cyo gutinya abantu bahura n'ikibazo cyo kwihishahisha, ushobora gutangirira ku kintu udatinya cyane, nko kwifotoza ibitaro. Hanyuma, uhura nabyo buhoro buhoro, nko kwegera ibitaro hanyuma ukinjiramo. Uko ugenda uhura n'ubwoba buhoro buhoro, ni ko ushobora kwiga gucunga ikibazo cyo gutinya abantu bahura nacyo.
• Hypnotherapy : Ibi bikubiyemo kugushyira mu mutwe wawe utekereza cyane ariko mu gihe urimo utekereza cyane. Mu gihe urimo ufatwa nk'u ...
• Imiti : Hari ubwoko butandukanye bw'imiti igabanya guhangayika (Anti-anxiety) cyangwa kwiheba (Depression). Iyi miti ishobora kugabanya ibimenyetso by'ihungabana. Ariko, iyi miti si umuti wuzuye w'indwara ya Nosocomephobia. Ariko, niba ugomba kujya kwa muganga, urugero, gusura uwo ukunda cyangwa gukorerwa isuzuma rikomeye rya muganga, iyi miti igabanya guhangayika ishobora kugufasha muri ibyo bihe. Iyi miti igomba gufatwa gusa ku nama za muganga.

Ese iki kibazo gishobora kwirindwa kubaho?

Mu by’ukuri, abahanga mu by’ubuzima bwo mu mutwe ntibarasobanukirwa neza impamvu zitera ubwoba bwihariye nka nosocomephobia, bityo nta buryo bufatika bwo kubikumira.

Ariko, niba ufite ubwoba, ushobora kuba ufite cyangwa usanzwe ufite izindi ndwara zo guhangayika, nka panic disorder cyangwa obsessive-compulsive disorder (OCD). Kubwibyo, ni ngombwa gukorana na muganga wawe kugira ngo ucunge ibimenyetso by'indwara yawe ya mbere yo guhangayika. Ibi bishobora gufasha gukumira izindi ndwara.

Wenda gukora ibi bintu bishobora kugabanya ibyago byo kugira ``Nosocomephobia``:

• Kugabanya ikoreshwa ry'inzoga n'ibindi biyobyabwenge.
• Kugabanya imihangayiko ibaho mu mirimo ya buri munsi, urugero nko ku kazi.
• Kureka burundu kunywa itabi n'ibindi biyobyabwenge.
• Gumarana umwanya n'abo ukunda.
• Gutangira kwishimisha mu buryo bushya kugira ngo wikure mu bitekerezo kuri ubwo bwoba.

Ese iterabwoba rya Nosocomephobia rishobora gukira burundu?

Nta muti uhari. Ariko, iyo habayeho ubuvuzi bukwiye, cyane cyane CBT na Exposure Therapy, abantu benshi bashobora kwihanganira no guhangana n'iki kibazo ku rugero runini.

Niba ugomba kujya kwa muganga, wahangana ute n'ubwo bwoba?

Mu gihe runaka mu buzima bwacu, twese tugomba kujya kwa muganga cyangwa kujya kwa muganga. Hari uburyo bwinshi bwo gufasha mu guhangana n'ubwoba n'imihangayiko muri ibyo bihe. Ibi bintu bishobora kugufasha:

• Hitamo ahantu hadateye ubwoba cyane : Ibitaro byinshi bishya ubu byubatswe kugira ngo bibe byiza kandi biruhure. Niba bishoboka, hitamo ahantu nk'aho.
• Niba ugomba kwipimisha cyangwa kuvurwa, teganya mbere y'igihe : genda nawe ubwawe, uzane umuntu wo kugushyigikira.
• Zana ibintu umenyereye kandi biguhumurize : ibintu bizagutera kumva uri mu rugo.
• Zana ibintu bishobora kugukurura : ibitabo, ibikinisho, udushushanyo mbonera, nibindi.
• Itoze uburyo bworoshye bwo gutuza ubwenge bwawe : urugero, gutekereza cyane, imyitozo yo guhumeka, imyitozo yo kuruhuka imitsi. Kwibanda ku byiyumvo byawe bimwe na bimwe na bimwe bishobora kugufasha gutuza ubwenge bwawe. Urugero, tekereza ku kumva ukoze ku kintu, nk'igitambaro cyoroshye, kikuryoheye. Cyangwa, rya ibiryo ukunda kandi wite cyane ku buryohe bwabyo.
• Gabanya kunywa ibinyobwa birimo kafeyine : Kafeyine ishobora kongera imihangayiko.
• Ganira n'umuntu wizeye cyangwa umuganga ku bijyanye n'ubwoba bwawe : Bishobora kugufasha cyane kubwira umuntu icyo utekereza.

Amaherezo, ibintu ugomba kwibuka

Nosocomephobia ni ubwoba bukabije kandi budashobora kwihanganirwa bwo kwa muganga. Ni indwara yo guhangayika. Ishobora gutuma ugira ibimenyetso bikomeye byo guhangayika no kukubuza kwivuza ukeneye.

Wibuke ko utari wenyine. Hari abantu benshi bafite ubwo bwoba. Ukoresheje umuvuzi ukwiye no gukoresha uburyo bwo guhangana n'ubwoba bwawe, ushobora guhangana n'iki kibazo neza. Ntutinye, kandi ntutindiganye gusaba ubufasha. Ubuzima bwawe ni cyo kintu cy'ingenzi kurusha ibindi.

` Nosocomephobia, Ubwoba bw'ibitaro, Ubwoba bw'ibitaro, Guhangayika, Ubuzima bwo mu mutwe, Ubwoba, Guhangayika