Ese wumva ububabare, gufungana, cyangwa kutamererwa neza mu gihe cy'imibonano mpuzabitsina? Iki ni ikibazo abagore benshi bagira isoni zo kukivugaho, ariko bakakibabazwa bucece. Hari impamvu nyinshi zishobora kubitera. Uyu munsi rero turimo kuvuga ku gikoresho cyihariye gikoreshwa mu gufasha muri iki kibazo. Ibi byitwa dilators zo mu gitsina. Ntugahangayike, reka dusobanukirwe byose kuri ibi mu buryo bworoshye.
Mu magambo make, ibyo kwagura ingirabuzima fatizo ni iki?
Ibi ni ibikoresho bifite ishusho y'umuyoboro gusa. Bikozwe muri pulasitiki nziza cyane cyangwa silicone yo mu rwego rwa muganga. Bishyirwa mu gitsina hanyuma bigakururwa buhoro buhoro ku ngingo z'igitsina.
Tekereza nko kunanura imitsi yawe mbere yo gukora imyitozo ngororamubiri. Ibi bisa n'ibi. Iyo ukoresheje izi expanders buri gihe, ubwiyongere bw'igitsina cy'umugore buriyongera, imitsi yo mu kibuno irushaho gukomera, kandi kwinjira biroroha kandi ntibigire ububabare.
Igishimishije ni uko ushobora kuvura uyu muti uri mu rugo, mu ibanga ry'urugo rwawe, mu minota itarenze 20. Ibi biza mu bunini butandukanye n'ubunini butandukanye. Ugomba guhitamo ingano ikubereye ukurikije uburyo igitsina cyawe gifashe.
Ariko ikintu cy'ingenzi ugomba kwibuka ni uko nubwo ibi bishobora kugurwa ku giciro cya muganga cyangwa kuri interineti, ntugatangire kubikoresha utabanje kuvugana na muganga wawe. Ni we muntu mwiza wo gusuzuma ibimenyetso byawe n'amateka y'ubuzima bwawe no kumenya niba ari bwo buryo bwo kuvura bukubereye.
Ni ibihe bihe bikorwa?
Niba ubabara mu gihe cy'imibonano mpuzabitsina cyangwa iyo ushyize ikintu mu gitsina cyawe, ibikoresho byo kwagura imibonano mpuzabitsina bishobora kugufasha cyane. Bifasha gutuma imyanya y'igitsina irushaho koroha no gukomeza imitsi y'ikibuno icika intege. Dore zimwe mu mpamvu nyamukuru zishobora gutuma ubu burwayi bubaho.
| Imiterere / Impamvu | Ibisobanuro byoroshye |
|---|---|
| Gucura | Imibonano mpuzabitsina ishobora kubabaza bitewe n'impinduka mu misemburo muri iki gihe, nko kuma kw'igitsina no kugabanuka kw'ingingo. |
| Kubabara kw'imitsi yo mu gitsina (Vaginismus) | Iyo ugerageje kwinjiza ikintu mu gitsina, imitsi ikikije igitsina irafungana nta bushake. Ibi bishobora gutera ububabare bukomeye. |
| Kubabara mu gihe cy'imibonano mpuzabitsina (Dyspareunia) | Iri ni izina ry'ubuvuzi ry'ububabare buhoraho mu gitsina mu gihe cy'imibonano mpuzabitsina cyangwa nyuma yayo. |
| Kuvura kanseri (Imirasire/Kubagwa) | Kuvura kanseri hakoreshejwe imirasire cyangwa kubaga ubwoko bumwe na bumwe bwa kanseri bishobora kwangiza ingirangingo z'igitsina. Ibikoresho byo kwagura ingirangingo bifasha gusubiza ubworoherane muri izo ngingo. |
| Indwara ya MRKH (Mayer-Rokitansky-Küster-Hauser Syndrome) | Iyi ni indwara umuntu avukana aho igitsina cye kiba kidakuze neza, bigatuma imibonano mpuzabitsina igorana. |
| Stenose yo mu gitsina | Kufunga cyangwa kugabanya umwanya w'igitsina cyangwa umwenge wacyo bitewe n'inkovu cyangwa impinduka mu misemburo. |
| Kubaga imyanya ndangagitsina | Nyuma yo kubagwa ingirabuzima fatizo, hakoreshwa uburyo bwo kuyigabanya kugira ngo ikomeze kubakwa neza. |
Ni gute wahitamo dilator ikubereye?
Ibyuma byo gukurura ingano biza mu bunini butandukanye. Bifite uburebure buri hagati ya santimetero 2 na 7, naho mu bugari (umurambararo) hagati ya santimetero 0.5 na 1.5. Igitekerezo nyamukuru hano ni ugutangirana n'ingano nto hanyuma buhoro buhoro ukajya ku nini kandi nini.Iyo ubuvuzi bugenze neza, uzumva ko ushobora gushyiramo ingano nini nta ngorane. Ntukihutire cyangwa ngo ugerageze gushyiramo ingano nini mu mubiri wawe mbere yuko witegura.
Ku bijyanye n'ibikoresho ibi bikorwamo, hari ubwoko bubiri bw'ingenzi.
- Plasitike: Ibi birakomeye kandi birakomeye. Uku gukomera gushobora gufasha kwagura igitsina. Ariko, abagore bamwe bashobora gusanga ibi bitabashimisha.
- Silicone: Izi zoroshye cyane kandi zoroshye kuzikoresha, bigatuma zoroha kuzikoresha. Udukoresho twongera Silicone dushobora gukoreshwa dushyushye gato cyangwa dukonjeshejwe.
Igikuru ni uguhitamo imwe ikubereye kandi igatanga uburyo bwo gufunga neza kugira ngo wongere igitsina cyawe. Hari utumashini two kwagura igitsina dufite umugozi. Ibi biguha uburyo bwiza bwo kugenzura uko winjizamo utumashini imbere.
Muganga wawe ashobora kuguha inama nziza. Ashobora kugusuzuma no kugusaba ubwoko bwiza n'ingano yo gutangiriraho.
Ukoresha iki neza ute? Intambwe ku yindi...
Ni ibisanzwe kumva utameze neza iyo ushyizemo ibi mu ntangiriro. Ariko inzira yose ntigomba kurenza iminota 15-20. Reka turebe uko wabikora neza.
1. Siga amavuta yo kwisiga: Ubwa mbere, shyira amavuta make yo kwisiga ashingiye ku mazi (urugero: jeli ya KY®) kuri dilator. Ntugakoreshe amavuta yo kwisiga nka Vaseline®. Wibuke ko buri gihe utangirira ku rugero ruto.
2. Injira mu mwanya mwiza: Lara ku buriri neza uko ushoboye kose. Fata amavi yawe hanyuma urambure amaguru yawe ku mpande, nk'uko wabikora iyo muganga agusuzumye.
3. Shyiramo agakingirizo: Shyiramo agakingirizo mu gitsina unyuze hasi, nk'uko washyiramo agakingirizo. Hagarara iyo wumvise akantu gato kagufashe nta bubabare. Ntukagashyiremo ku ngufu.
4. Humura imitsi yawe: Mu gihe dilator ihari, humeka cyane. Ibi bizagufasha kuruhuka imitsi yawe yo mu kibuno. Niba muganga wawe yabikubwiye, ushobora no gukora imyitozo yo mu kibuno, nka Kegel .
5. Kwimura: Mu minota 5 iri imbere cyangwa irenga, shyiramo akantu ko kugabanya imyanya mu gitsina cyawe. Kazunguruke mu ruziga, kajye imbere, inyuma, no ku ruhande rumwe ujya ku rundi. Kajye imbere no hanze, nk'uko wabigenzaga mu gihe cy'imibonano mpuzabitsina.
6. Kuramo: Nyuma y'iminota 15, kuraho umuceri.
7. Sukura: Hanyuma, oza neza n'isabune yoroheje n'amazi y'akazuyazi, wumishe n'igitambaro cy'impapuro, cyangwa ureke biyumishe ahantu hasukuye.
8. Kurikiza amabwiriza ya muganga:Koresha ibi nk'uko muganga wawe yabigutegetse, inshuro nyinshi akubwira. Hari abantu bazakubwira kubikora buri munsi, abandi bakakubwira kubikora buri munsi.
Uko igihe kigenda gihita, uzumva ko ingano ukoresha itakiri ikibazo gikomeye. Icyo gihe ni bwo ugomba kuzamuka ukajya ku yindi ngano nini.
Ese hari ibyiza n'ingaruka bibitera?
Ibyiza
Utumashini two kwagura imyanya y'abagore ni uburyo bwiza kandi bwizewe bwo kuvura. Mu by'ukuri, abantu benshi babikoresha bahora babona ububabare mu gihe cy'imibonano mpuzabitsina. Ubu buryo bwo kuruhuka bubaho kuko uko igihe kigenda gihita, imyanya y'abagore irakura buhoro buhoro kandi ikagira ubushobozi bwo koroha.
Ingaruka mbi
- Kuva amaraso make: Ingaruka mbi zikunze kugaragara ni ukubura amaraso. Ibi bivuze ko utonyanga make y'amaraso y'umutuku werurutse. Ibi ni ibisanzwe. Ariko, niba uva amaraso menshi, cyangwa niba kuva amaraso bitarahagarara mu gihe kirenze amasaha 24, menya neza ko wavuganye na muganga wawe.
- Kubabara gake: Ushobora kumva ubabaye. Ariko niba wumva ububabare bukabije, ntabwo ari ibisanzwe. Ibi nibibaho, hagarika gukoresha dilator hanyuma uganire na muganga wawe kugira ngo amenye neza ko uyikoresha neza.
Bifata igihe kingana iki kugira ngo ubone ibisubizo?
Bitandukanye bitewe n'umuntu ku giti cye. Igihe bifata kugira ngo ubone ibisubizo biterwa n'ibimenyetso byawe n'impamvu nyamukuru. Hari abantu batangira kumva baruhutse mu byumweru bike, mu gihe abandi bashobora gukenera gufata ubu buvuzi mu gihe cy'amezi menshi.
Igikuru ni ukubonana na muganga wawe buri gihe muri ubu buvuzi. Azagufasha gufata icyemezo cy'igihe ubuvuzi bugomba kumara.
Ushobora kumva ufite isoni, umerewe nabi, cyangwa utizeye gukoresha igikoresho nk'iki. Ibyo ni ibisanzwe. Ariko bwira muganga wawe ibyo byiyumvo, kuko bishobora kugira ingaruka ku ntsinzi y'ubuvuzi. Ihangane nawe ubwawe. Muganga wawe azagufasha kubona igisubizo kizagufasha kwishimira imibonano mpuzabitsina nta bubabare.
Imibonano mpuzabitsina ntabwo igomba kubabaza. Niba ufite ubu burwayi nk'ubu, umuti wo kwagura imyanya y'igitsina cyawe ushobora kuba igisubizo cyiza kuri wewe.
Ubutumwa bwo kujyana mu rugo
- Kubabara mu mibonano mpuzabitsina si ibisanzwe, kandi hari impamvu yabyo. Ntugatinye kubivugaho.
- Utumashini two kwagura imyanya y'abagore ni igikoresho cyizewe kandi gifite akamaro gikoreshwa mu kugabanya ubu bubabare.
- Mbere yo kubikoresha, banza uganire na muganga wawe. Ni we uzagufatira umwanzuro niba ubikeneye n'ingano y'ibipimo ugomba gutangirana na byo.
- Kuvura bitangirana n'ingano ntoya. Buhoro buhoro, uko igihe kigenda gihita, bigenda birushaho kwiyongera.
- Niba wumva ububabare bukabije mu gihe uyikoresha, ntuyihatire kuyikoresha. Hagarika ubibwire muganga wawe.
- Uramutse wihanganye kandi ugakurikiza amabwiriza ya muganga neza, ushobora kubona uruhutse muri iyi ndwara.
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