Waiziva here zvinhu izvi nezve pfupa rako rechidya (Femur)? Ngatikurukurei nezvazvo!

Nhasi tichataura nezvepfupa rinokosha kwazvo mumuviri wedu. Pfupa iroro ifupa remudumbu, riri muhudyu. Ungave usina kunzwa nezvaro, asi ndiro pfupa refu uye rakasimba kupfuura mamwe ose mumuviri wedu. Saka, ngatitarisei zvimwe zvakawanda nezvefupa remudumbu, handiti?

Chii chinonzi femur?

Zvichitaurwa zviri nyore, femur ipfupa riri muchidya chako. Ehe, ndiro pfupa rega rinotanga kubva muchiuno chako kusvika pabvi rako. Funga nezvekukosha kweizvi, zvinotibatsira kumira takananga, kufamba, kumhanya, uye kusvetuka.

Izvi zviri muchidya chedu. Kubva pajoini yehudyu kusvika pajoini yebvi, pane pfupa refemur chete. Wakamboona mapfupa akadaro mumakatuni here? Akaita sesirinda refu pakati rine mabhora maviri akatenderera kudivi rimwe nerimwe. Ndiwo maitiro efemur. Migumo yepamusoro nepazasi yakatenderera zvishoma, uye chikamu chepakati chakarebeswa.

Ndezvipi zvikamu zvikuru zve femur?

Femur iyi ipfupa rimwe chete refu, asi ine zvikamu zvakasiyana. Asi aya haasi mazwi aunofanira kudzidza. Aya ndiwo mazwi anowanzo shandiswa navanachiremba kukuudza chaipo pauri kukuvara kana kurwadziwa. Asi zvakanaka kuziva zvishoma, handiti?

• Chimiro cheProximal: Chimiro cheproximal chefemur ndipo panosangana femur nechiuno. Chikamu ichi chinonzi chimiro cheproximal. Chinosanganisira musoro wefemoral, mutsipa wefemoral, trochanter huru, trochanter shoma, uye mutsara wepakati petrochanteric necrest.
• Chikamu Chepakati cheFemur (Mugodhi): Chinotevera chikamu chakareba chefemur, kureva, pakati. Ichi chinonzi `(mugodhi)`. Ichi ndicho chimiro chikuru chinotakura huremu hwemuviri wedu. Chiri pakati pemuviri zvishoma. Muchikamu ichi mune nzvimbo dzakadai se `(Linea aspera)`, `(Gluteal tuberosity)`, `(Pectineal line)`, `(Popliteal fossa)`.
• Kureba: Kureba kwefemur ndiko kunoumba chikamu chepamusoro chebvi redu. Apa ndipo panosangana pfupa redu remuchiuno (tibia) nekneecap (patella). Nzvimbo iyi ine macondyles epakati neparutivi, maepicondyles epakati neparutivi, uye intercondylar fossa.

Saka, kana ukambotyoka femur yako, kureva kuti, kana uine "femoral fracture," chiremba anogona kushandisa mazwi akadai kutsanangura kwawakakuvara.

Ndeapi mabasa e femur?

Pfupa iri remudumbu rinoita basa guru kumuviri wedu. Tarisa basa raro:

• Rimwe remabasa edu makuru nderekutsigira huremu hwemuviri wedu wese patinomira nekufamba.
• Zvinobatsira kuchengetedza miviri yedu yakasimba patinofamba-famba.
• Izvi zvakafanana nebhiriji rinobatanidza tsandanyama, mitsipa, uye mitsipa iri muhudyu nemabvi edu kune muviri wese .

Femur yakakura sei? Yakasimba zvakadii?

Waizviziva here? Femur ndiyo pfupa guru mumuviri wedu. Femur yemunhu mukuru yakaenzana nehurefu hwemasendimita makumi matatu nemasere. Ihwohwo hunosvika tsoka imwe nehafu!

Zvakare, iri ndiro pfupa rakasimba kupfuura mamwe ese mumuviri wedu. Fungidzira, rinogona kutsigira huremu hwemuviri wako kanopfuura ka30! Zvinoshamisa, handiti?

Ndezvipi zvirwere nemamiriro ezvinhu anowanzo kanganisa femur?

Kunyangwe femur yakasimba sei, dzimwe nguva inogona kuramba iine matambudziko. Ngatitarisei mamwe ematambudziko anowanzoitika.

Kutyoka kweFemur

Pfupa rakatyoka rinonzi "kutyoka" kana tichitarisa zvokurapa. Nekuti femur yakasimba kwazvo, kazhinji zvinoda tsaona huru kuti rityoke. Funga nezvazvo sekudonha kwakashata kana tsaona yemotokari. Femur yakatyoka inogona kukonzera zviratidzo zvakaita se:

• Ndinonzwa kurwadziwa kwakanyanya.
• Nzvimbo yakakuvara inozvimba .
• Ndinonzwa kurwadziwa kwakanyanya pandinoibata.
• Haugone kufambisa makumbo ako zvakanaka.
• Dzimwe nguva nzvimbo yakakuvara inoshanduka kuita bhuruu kana kuchinja ruvara .
• Unogona kuona chirema kana pfundo risingawanzo kuwanikwa ipapo.

Zvakakosha: Kana wakaita tsaona yakaita seiyi uye uchifunga kuti watyoka femur, unofanira kuenda kuchipatara nekukurumidza.

Osteoporosis

Osteoporosis chirwere chinopedza simba mapfupa. Izvi zvinogona kukonzera kuti apwanyike nyore nyore uye zvisingatarisirwi. Vanhu vazhinji havazivi kuti vane osteoporosis nekuti haikonzeri zviratidzo zvikuru kusvika pfupa rapwanyika.

Vakadzi nevanhu vane makore anopfuura makumi mashanu vari panjodzi huru yekubatwa nechirwere chemapfupa. Kutaura nachiremba wako nezvekuongororwa kwemapfupa kunogona kubatsira kuona chirwere chacho chisati chatyoka.

Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome (PFPS) chirwere chinokonzera kurwadziwa pasi pemabvi ako (patella). Vamwe vanhu vanochidanawo kuti 'runner's knee' kana kuti 'jumper's knee'. Chinogona kukonzerwa nechero chinhu kubva pakushandisa mabvi ako zvakanyanya kusvika pakupfeka shangu itsva. Zviratidzo zvePFPS zvinosanganisira:

• Marwadzo anoitika kana ibvi rakakotama, semuenzaniso kana wakagara, kana kukwira masitepisi .
• Kurwadziwa mushure mekumira nekuda kwekukotama kwemabvi.
• Paunomira kana kukwira masitepisi, unonzwa 'kugogodza' kana ruzha rudiki ruchibva mumabvi ako.
• Marwadzo anowanzo wedzera kana ukachinja nzvimbo yaunotamba, midziyo yemitambo yaunoshandisa, kana kuti simba rebasa racho.

Kana uine kurwadziwa kutsva kwebvi, zvakanaka kutaura nachiremba.

Maitiro ekuongorora hutano hwechikadzi?

Muedzo unonyanya kukosha wekutarisa hutano hwefemur yako ndeyekuyedzwa kwehuwandu hwemapfupa. Ungave wakambonzwawo uchinzi DEXA scan kana DXA scan. Izvi zvinoshandisa X-rays shoma kuyera kuti mapfupa ako akasimba sei. Inzira yakanaka yekuyera kuti mapfupa ako haana simba sei sezvaunokura.

Kana wakatyoka chiuno, chiremba wako kana chiremba wevana angangodawo kuita bvunzo dzemifananidzo dzakadai se:

• X-rays
• Kufungidzira Magadzirirwo Emagineti (MRI)
• Kuongororwa kweCT

Ndeapi marapirwo akajairika echikadzi?

Kazhinji, femur yako haidi kurapwa kwakakosha, kunze kwekunge watyoka kana kuti wakaonekwa uine chirwere chemapfupa.

Kurapa Kutyoka Kwechikadzi

Kurapwa kunoenderana nekuti pfupa rako rakatyoka sei uye kuti rakatyoka sei. Ungangoda kupfeka chimwe chinhu kuti gumbo rako risafambe, senge chibato kana chirauro. Kazhinji , kuvhiyiwa kunodiwa kuti pfupa rigadziriswe uye rigadzike , izvo zvichabatsira kuti pfupa ripore zvakanaka.

Kurapa kweOsteoporosis

Osteoporosis inorapwa nekurovedza muviri, mavitamini nemaminerari, pamwe nemishonga.

Kazhinji, kurovedza muviri uye kutora mishonga inodiwa inovaka muviri zvakakwana kudzivirira osteoporosis. Chiremba wako achagadzira hurongwa hwekurapa hwakakodzera iwe neutano hwemapfupa ako.

Nzira yekuchengetedza femur yako iine hutano?

Unogona kuchengetedza hutano hwemapfupa ako (uye hutano hwako hwese) hwakanaka nekutevera kudya kwakanaka uye chirongwa chekurovedza muviri, uye kuongororwa nguva dzose. Kana uine makore anopfuura makumi mashanu kana kuti une nhoroondo yemhuri yechirwere chemapfupa, taura nachiremba wako nezvekuongororwa kwemapfupa.

Tevedzera mazano aya ekuchengetedza kuti uderedze njodzi yetsaona:

• Gara wakapfeka bhandi rekuchengetedza paunenge uri mumotokari.
• Pfekai michina yekudzivirira yakakodzera panguva yechiitiko chipi nechipi uye mutambo.
• Chengeta imba yako nenzvimbo yebasa zvakachena nekubvisa zvinhu zvinogona kudonha.
• Gara uchishandisa maturusi kana michina yakakodzera paunenge uchitora zvinhu zviri pamusoro pemba yako. Usambofa wakakwira pazvigaro kana matafura.
• Tevedzera kudya kwakakodzera uye chirongwa chekurovedza muviri chinobatsira kuchengetedza hutano hwakanaka hwemapfupa.
• Kana uchinetseka nekufamba kana kuti uri panjodzi huru yekudonha , shandisa tsvimbo yako kana chinofamba-famba.

Mharidzo Yekuenda Nayo Kumba

Femur ipfupa rinoita kuti gumbo rimire pariri. Ndiro rimwe remapfupa makuru, akasimba, uye akakosha mumuviri wako. Taura nachiremba wako nezvenjodzi yako yekubatwa neosteoporosis. Chero chaunoita kuti uvandudze hutano hwako chinobatsira kuchengetedza mapfupa ako akasimba.

Saka, ndinovimba kuti chokwadi ichi nezve femur chichakubatsira. Ramba uine hutano hwakanaka!

` Femur, hutano hwemapfupa, osteoporosis, kutyoka kwemapfupa, kurwadziwa kwepatellofemoral, kuwanda kwemapfupa