Ngatidzidzei zvese nezve frontal lobe yeuropi hwenyu nenzira iri nyore.

Uropi hwedu inhengo inoshamisa zvikuru, handiti? Ndihwo hune basa rezvinhu zvese zvatinofunga, zvatinonzwa, uye zvatinoita. Saka, nhasi tichataura nezvechikamu chimwe chete chakakosha, chakakosha zvikuru chezvikamu zvakasiyana-siyana zveuropi. Icho chikamu chepamberi cheuropi, kana sekudanwa kwacho navanachiremba, "Frontal Lobe".

Chii chinonzi frontal lobe yeuropi? Iri kupi?

Zvichitaurwa zviri nyore, "Frontal Lobe" ndeimwe yezvikamu zvishanu zvikuru zvehuropi hwako. Sezvinoreva zita racho, iri pamberi chaipo pemusoro wako. Kutaura chokwadi, chikamu ichi chakakosha chiri kuseri kwehuma yako. Funga nezvacho se "control room" iri mumusoro wako.

Iri `(Frontal Lobe)` rinoshanda pamwe chete nedzimwe nhengo dzeuropi. Chero chatinoita tichiziva, ndiko kuti, kufunga nekuverenga, kuita sarudzo, chikamu ichi chinobatsira mune zvese izvi. Panyaya yehukuru, nyanzvi dzinoti pakati pe25% ne40% ye`(Cerebral Cortex)`, iyo corrugated surface iri pamusoro peuropi hwedu, inoumbwa ne`(Frontal Lobe)` iyi yakakura zvishoma, handiti?

Saka, chii chinoitika neizvi (Frontal Lobe)? Zvinobatsira sei muviri wedu?

Kutaura zvazviri, kune mabasa akawanda anoitwa ne "Frontal Lobe" iyi. Ngatitarisei mamwe emabasa makuru:

• Kufunga: Izvi zvinosanganisira zvese kubva pakungofunga nezvechimwe chinhu kusvika pakuongorora ruzivo nenzira yakaoma zvikuru. Kufunga zvine musoro, kusvika pakusarudza, kuita sarudzo, uye kugadzira zvinhu zvitsva (hunyanzvi) zvese zvinowira muchikamu ichi.
• Kunzwisisana kwevanhu: "(Frontal Lobe)" iyi inotibatsira kunzwisisa zvinhu zvakaita sekuti ndezvipi tsika dzinogamuchirwa munharaunda, maitiro edu, zvakanaka kutaura, uye zvakaipa kutaura. Zvakafanana ne "compass yedu yemagariro evanhu."
• Mabasa eExecutive: Izvi zvingaita sezviri nyore, asi muchidimbu, zvinosanganisira zvinhu zvakaita sekuzvidzora, kuzvidzora, nguva yekufunga, uye kurangarira, uko kuri kugona kurangarira ruzivo rwune chekuita nechimwe chinhu paunenge uchiita.
• Kufamba kwetsandanyama nekuzvidira: Kufamba kwetsandanyama nekuzvidira kwako kwese, sekusimudza ruoko rwako, kusimudza chimwe chinhu, kana kumuka nekufamba, kunodzorwa pano. Zvakare, chikamu cheuropi chinodzora tsandanyama dzatinoshandisa kutaura chiriwo mu "Frontal Lobe" iyi.
• Kudzidza nekurangarira ruzivo: Chikamu chino chinokubatsira kudzidza chimwe chinhu chitsva, kuchiyeuka kuti uzoshandisa gare gare, uye zvakare kurangarira zvinhu zvekare.

Chimbofunga, "Frontal Lobe" iyi inokubatsira kubva panguva yaunomuka mangwanani woronga zuva rako, kusvika pakuenda kubasa nekugadzirisa dambudziko, kusvika pakutaura neshamwari.

Chii chakagadzirwa neizvi (Frontal Lobe)?

Kufanana nedzimwe pfungwa dzedu, "Frontal Lobe" inoumbwa nemarudzi emasero akasarudzika. Kune mhando mbiri huru dzemasero:

1. MaNeuron: Aya ndiwo masero makuru ekutaurirana muuropi nemutsinga. Anogona kutumira masaini kune mamwe masero etsinga. Masaini aya anofamba mukati memasero etsinga semashoko emagetsi (mafungiro). Zvadaro, masaini aya emagetsi anoshandurwa kuita makemikari uye anoburitswa kubva mumasero etsinga. Sero rinotevera retsinga rinoziva makemikari iwayo uye rinogadzira rimwe chiratidzo chemagetsi. Ndiyo nzira iyo mashoko anofamba nekukurumidza mukati meuropi.

2. Masero eGlial: Aya ndiwo "masero anobatsira" etsinga. Haatumire zviratidzo, asi anoita mabasa akawanda akakosha, akadai sekuchengetedza masero etsinga, kubvisa tsvina, kupa chikafu, uye kuchengetedza chimiro chakasimba.

Ndezvipi zvirwere nezvirwere zvinowanzo kanganisa chikamu chepamberi chedumbu?

Chero chirwere chipi zvacho chinogona kukanganisa uropi chinogona kukanganisa frontal lobe. Zvakare, kune mamwe mamiriro ekukura kwetsinga anokanganisa kukura kweuropi anogona kukonzera zviratidzo zvine chekuita nefrontal lobe. Ngatitarisei mamwe ematambudziko anogona kukanganisa:

• Chirwere cheAlzheimer
• Matambudziko ekutaura, kunyanya `(Expressive aphasia)` kana `(Broca's aphasia)` (umo unoziva zvaunoda kutaura, asi uchinetseka kubatanidza mazwi)
• Dambudziko rekushaya pfungwa zvakanyanya (ADHD)
• Dambudziko reAutism spectrum
• Kukuvara kana kukuvara kweuropi (Maronda europi) (izvi zvinogona kukonzerwa nezvirwere kana zvinhu zvakaita sekuvhiyiwa)
• Matumbu emuuropi (matumbu ekenza neesiri ekenza)
• Chepfu yecarbon monoxide
• Kukuvara mumusoro, kunyanya kubatwa nemusoro uye mamwe kukuvara kwakakomba kweuropi
• Kuora kwecorticobasal
• Kukanganisika kwepfungwa kwepamberi (semuenzaniso, chirwere chaPick)
• Zvirwere zvemajini (semuenzaniso chirwere chaHuntington, chirwere chaWilson)
• Musoro uye Migraines
• Chepfu yesimbi yakawanda kana kunwa zvimwe zvinhu zvine chepfu
• Utachiona (kunyanya hutachiona hunokonzera fivha yeuropi, senge encephalitis)
• Matambudziko epfungwa, semuenzaniso matambudziko emanzwiro, matambudziko ekuzvidya mwoyo, uye matambudziko ehunhu
• Lewy body dementia
• Kubatwa nepfari (kunyanya frontal lobe seizures) uye zvirwere zvinokonzerwa nepfari zvakaita sepfari
• Kurwiswa kweSiroko uye Kurwiswa kweIschemic Kwenguva Pfupi (TIA)

Ndezvipi zviratidzo zvinowanzoonekwa kana munhu aine dambudziko neFrontal Lobe?

Kutaura zvazviri, kune zviratidzo zvakawanda zvinogona kukonzerwa nedambudziko riri mu "Frontal Lobe". Pane zvikonzero zviviri zvinoita kuti zviratidzo izvi zvisiyane:

1. Nekuti "Frontal Lobe" yako inoita mabasa akasiyana-siyana.

2. Nekuti huwandu hwakawanda hwezvirwere zvakasiyana-siyana hunogona kukanganisa "Frontal Lobe" iyi.

Zvisinei, pane zviratidzo zvakawanda zvinowanzoonekwa nezvinetso mu "Frontal Lobe":

• Kuchinja kwehunhu: Zvinhu zvakaita sekuoma musoro kupfuura kare, kukurumidza kutsamwa, uye kuita zvinhu zvisina kunaka.
• Kuomerwa nekuona chikonzero nemhedzisiro, kutarisa, kuronga zvinhu, kuronga, kana kuchinja pfungwa kubva pabasa rimwe kuenda kune rimwe.
• Kusashanda zvakanaka kwemushandi: Sezvambotaurwa, kuoma kuita sarudzo, kuronga, uye kuramba uchizvidzora.
• Kuomerwa nekudzora manzwiro nezviito zvemunhu, kunyanya kurasikirwa nekutonga pane zvaanotaura nezvaanoita.
• Mamwe marudzi ekurasikirwa nendangariro (Amnesia).
• Kuomerwa nekufambisa tsandanyama dzakati wandei, kusanganisira tsandanyama dzinoshandiswa pakutaura.

Ndezvipi zviedzo zvinowanzoitwa kuti vaone hutano hwe frontal lobe?

Vanachiremba vane nzira dzakasiyana-siyana dzekutarisa hutano hwe frontal lobe yako. Izvi zvinosanganisira bvunzo dzekuongorora chirwere, bvunzo dzemurabhoritari, uye mifananidzo yekuskena. Mimwe mienzaniso inosanganisira:

• Kuongororwa kweropa: Izvi zvinogona kuona zvinhu zvakasiyana-siyana, kubva kumatambudziko ekudzivirira muviri kusvika kune chepfu mumuviri (kunyanya simbi dzakadai semhangura, mercury, uye lead).
• Kuongororwa kweCT (Computed Tomography - CT scan)
• Kuongororwa kweEEG (Electroencephalogram - EEG) (ona mashandiro emagetsi europi)
• Kuongororwa kweEMG (Electromyogram - bvunzo yekufambisa tsinga) (inoona kumhanya kwemashoko anofamba nemutsinga)
• Zvine simba zvinobuda - bvunzo dzepfungwa (ona kuti manzwiro anofamba sei achienda kuuropi)
• Kuskena kweMRI (Kufungidzira Magadzirirwo Emagineti - MRI)
• Kuongororwa kwepfungwa (kuyedza zvinhu zvakaita sekufunga, kurangarira, kutarisisa, nezvimwewo)
• Kuongororwa kwePET (Positron Emission Tomography - Kuongororwa kwePET)

Ndeapi marapirwo akajairika ezvirwere zvinokanganisa chikamu chepamberi chedumbu?

Kurapa kwezvirwere zvine chekuita neFrontal Lobe kunogona kusiyana sezvakaita zvirwere zvacho pachazvo. Chiremba wako anogona kukupa mazano akanakisisa ekurapa kwakanakisa kwechirwere chako uye zvinokurudzirwa nachiremba wako. Saka, zvakakosha kutsvaga mazano echiremba kana uine zviratidzo.

Ndingaitei kuti ndichengetedze (Frontal Lobe) yangu iine hutano?

Pane zvinhu zvakawanda zvaunogona kuita kuti uropi hwako hwese hurambe hwakanaka, kusanganisira frontal lobe yako. Zvimwe zvirwere zveuropi zvinogona kudzivirirwa. Kunyange zvazvo zvimwe zvisingadzivirirwe, unogona kuderedza njodzi yekuzvikonzera. Heano zvimwe zvinhu zvaunogona kuita kuti uropi hwako hurambe huine hutano:

• Idya kudya kwakaringana: Chikafu chaunodya chinokanganisa hutano hwetsinga dzeropa. Kutenderera kweropa kwakanaka kwakakosha kuti uropi hushande zvakanaka (semuenzaniso, sitiroko inoitika kana matambudziko etsinga dzeropa akanganisa uropi). Uyewo, mavhitamini akawanda kana mashoma anogona kukanganisa uropi.
• Tsvaga nzira dzekuchengetedza huremu hwakanaka uye kushanda nesimba: Huremu hwako uye huwandu hwekuita zvinogona kubatsira kudzivirira kana kunonotsa mamiriro ezvinhu anokanganisa uropi, kunyanya matambudziko emwoyo akadai seBP. Unogona kubvunza chiremba wemhuri yako kuti akupe mazano ekuti huremu hwakanaka hwakadii kwauri uye zvaunogona kuita kuti uhuchengetedze. Kuita kurovedza muviri kunokanganisa hutano hweuropi zvakananga. Kunobatsira kutenderera kweropa zvakanaka, uye kunobatsirawo uropi kugadzira makemikari anonzi `` neurotransmitters''.
• Pfeka zvinhu zvekudzivirira kana zvichidikanwa: Sezvo chikamu chako chepamberi chiri pamberi pemusoro wako, unogona kunge uri panjodzi yekubatwa nemusoro wakakuvara uye kukuvara kwepfungwa. Saka, zvakakosha kushandisa zvinhu zvekudzivirira zvakaita sengowani nemabhandi ekuchengetedza paunenge uri mumotokari.
• Gadzirisa zvirwere zvako zvisingaperi: Zvirwere zvakawanda zvinokanganisa uropi zvinotowedzera kuipa nekufamba kwenguva. Zvisinei, nekurapwa kwakakodzera, dzimwe nguva unogona kuzvimisa kana kunonoka kuipa kwazvo. Semuenzaniso, zvirwere zvakaita seType 2 Diabetes neEpilepsy.

Nyaya inonakidza nezve Frontal Lobe!

"Frontal Lobe" yako ndipo panowanikwa zvikamu zvehuropi hwako zvinodzora zvauri, kunyanya hunhu hwako uye maitiro ako. Mafungiro ako, kugona kwako kugadzirisa matambudziko, kugona kwako kuumba hukama hwevanhu, tsika dzako, uye kugona kwako kunzwisisa zvakanaka nezvakaipa zvese zvinoenderana nezvikamu zve "Frontal Lobe" yako.

Nyanzvi dzakadzidza izvi nekuda kwemutariri wechitima ainzi Phineas Gage. Muna 1848, tsvimbo yesimbi yakapinda mumusoro waGage panguva yekuputika panzvimbo yekuvaka njanji, ichikuvadza divi rekuruboshwe remuromo wake wepamberi. Njodzi isati yaitika, Gage aive mutungamiriri akadzikama, anoremekedzwa pakati pevamwe vaaishanda navo. Zvinoshamisa kuti Gage akapona mutsaona. Asi mushure metsaona, hunhu hwake hwakachinja zvachose. Akashatirwa, asingaremekedzi, uye aiwanzoshandisa mutauro wakashata.

Zvisinei, kuchinja kwehunhu hwaGage hakuna kugara kwenguva refu. Makore mana mushure metsaona iyi, Gage akaenda kuChile, South America, uye akashanda semutyairi wengoro dzaidhonzwa nebhiza. Chiremba akaongorora Gage kumagumo kwa1858 kana kutanga kwa1859 akataura kuti aive akagwinya mumuviri uye "aive asina dambudziko repfungwa."

Kunyange zvazvo Gage akapora zvakanyanya kubva mutsaona iyi, akafa muSan Francisco muna 1860 nepfari. Kupfari uku kungangodaro kwakakonzerwa nekukuvadzwa kwaakaita mutsaona iyi. Zvisinei, nyaya yake yakabatsira zvikuru pakunzwisisa kwevanachiremba vemazuva ano zvinoitika muchikamu chepamberi chemuviri, kunyanya kuti zvinokanganisa sei hunhu hwavo.

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Paunofunga nezve "Frontal Lobe" yako, unenge uchitoudza chikamu cheuropi hwako kuti chifunge nezvazvo. "Frontal Lobe" yako ndeimwe yenzvimbo dzakakosha dzeuropi hwako. Inodzora uye inotonga hunyanzvi hwakawanda hwaunoshandisa muhupenyu hwako hwezuva nezuva. Ndikowo kwaunodzora zvinhu zvakaita sehunhu hwako, manzwiro, uye kutonga.

Saka, kuchengetedza "Frontal Lobe" yako zvakanaka, uye kuwana kurapwa kwezvirwere zvinoikanganisa, zvinogona kuita mutsauko mukuru munzira yazvinobatsira nayo muhupenyu hwako. Uropi chinhu chinokosha, uye ibasa redu kuhuchengetedza.

` Robe repamberi, mashandiro europi, hunhu, kuita sarudzo, hutano hweuropi, neuroscience