Unoda kuziva chaizvo kuti chiuno chako chii? Ngatikurukurei nezvazvo!

Mhoroi! Makadini? Nhasi tichataura nezvejoini rakakosha kwazvo mumuviri wedu. Ndiyo joini yehudyu. Pamwe makambonzwa nezvazvo, kana kuti mumwe wemhuri yenyu kana shamwari akambosangana nedambudziko nejoini yehudyu. Zvisinei, hazvina basa, nhasi tichataura zviri nyore uye zvine hushamwari nezvejoini iyi yehudyu, mashandiro ayo, zvirwere zvainogona kukonzera, uye kuti ingachengetedza sei hutano. Wagadzirira?

Chii chinonzi joini? Ko joini yehudyu?

Zvichitaurwa zviri nyore, joini ipo panobatana mapfupa maviri mumuviri wako. Joini yehudyu ndiyo panobatana pfupa rako rechidya (ndiro 'femur', pamusoro pegumbo rako) nepfupa rako rehudyu (ndiro 'pelvis'). Waizviziva here kuti joini yehudyu ndeimwe yemajoini makuru mumuviri, mushure mejoini redu remabvi?

Ijoini yehudyu yerudzii?

Zvakanaka, saka ngationei kuti chiuno ichi chakaita sei. Chakakosha zvikuru. Inhengo ye "bhora-ne-socket" . Funga nezvazvo nenzira iyi: pfupa rako rechidya ("femur") rakaita setsvimbo refu. Pamusoro paro pane chikamu chakaita sebhora rakatenderera (chinonzi "musoro wefemoral"). Chikamu ichi chakaita sebhora chinokwana zvakanaka muchikamu chakadzika, chakaita sekapu (chinonzi "acetabulum" navanachiremba) mupfupa rako rechiuno ("pelvis"). Zvakafanana nebhora riri pachitoyi chakasungirirwa kune rimwe divi.

Chimiro ichi che "bhora-ne-socket" ndicho chinotibvumira kufamba makumbo edu takasununguka, rimwe nerimwe, nenzira dzakasiyana-siyana. Chinotibatsirawo kutsigira huremu hwemuviri wedu.

Joint yehudyu inoshanda sei? Tingaitei nayo?

Iye zvino ngationei kukosha kwejoini iyi yehudyu kumuviri wedu uye kuti chii chinoitika kwairi.

Joini yechiuno ndiyo panosangana dumbu rako (rinozivikanwawo se "axial skeleton") nemakumbo ako. Mabasa aro makuru ndeaya:

• Chengetedza muviri wako wepamusoro wakaenzana uye wakatsigirwa. Funga nezvekuti izvi zvinokubatsira sei kuti urambe wakadzikama paunenge wakamira, uchifamba, uye uchimhanya.
• Fambisa gumbo rako repamusoro (chidya). Chipfundo ichi chinokutendera kuti ufambe mberi, kumashure, kurutivi, uye mudenderedzwa.
• Tsigira huremu hwemuviri wako wese. Patinomira nekufamba, huremu hwedu hwese hunotsigirwa nemapfupa maviri aya ehudyu.

Chisungo ichocho che "bhora-ne-socket" chinoita kuti gumbo rako repamusoro rifambe nerusununguko rwemadhigirii matatu. Izvi zvinoreva kuti unogona kuita zvinhu zvakaita se:

• Kotama (`Kutenderera`): Isa ibvi pachipfuva.
• Kutambanudza: Sekutambanudza gumbo kumashure.
• Kutenderera: Sekutenderedza gumbo mukati nekubuda.
• Kutora uye Kutora: Sekusimudza gumbo parutivi woridzosera parutivi rwemuviri.
• Kudzikisa denderedzwa: Sekudhirowa denderedzwa negumbo rako.

Fungidzira kuti zvaizova zvakaoma sei kuita mabasa edu ezuva nezuva tisina kufamba-famba uku kwose!

Chipfuva changu chiri kupi chaizvo?

Izvi zvingangove zviri pachena kwauri ikozvino. Pajoini yehudyu ndipo panosangana pfupa rako rechidya (chikamu chegumbo rako chiri pamusoro pebvi, pasi pechiuno, apo bhurugwa rako rinokwira paunoripfeka) nepfupa rako rechidya. Tine majoini maviri ehudyu akadai, rimwe kurudyi nerimwe kuruboshwe, rimwe rechidya chimwe nechimwe. Chikamu chakatenderera chepfupa rechidya (`musoro wechikadzi`) chiri pedyo nechiuno chinokwana mugomba repfupa rechidya (`pelvis`).

Chipfuva chehudyu chakaita sei? Chikuru sei?

Chikamu chechiuno chakagadzirwa nechiuno chako nepfupa rechidya. Pfupa rako rechidya (femur) ipfupa refu. Pamusoro pefemur pakakombama zvishoma, kachinongedzera kupfupa rechidya. Kumucheto wepamusoro pefemur pane chikamu chakaita sebhora chatataura (musoro wefemur). Chinotaridzika semaikorofoni iri pachigadziko. Musoro wefemur unokwana muchikamu chakaita sekapu (acetabulum) chepfupa rechidya.

Unoziva here kuti chiuno ichi chakakura sei? Ndiro rimwe remapfundo makuru mumuviri wedu. Musoro wepfupa rechidya chemunhu ('musoro wefemur'), ​​chikamu chinonamatira papfupa rechidya, chine dhayamita inosvika 48 kusvika 55 mm. Ihwohwo hwakafanana neapuro diki !

Ndezvipi zvikamu zvejoini rechiuno?

Joini yehudyu haisi nzvimbo chete inosangana mapfupa maviri. Pane zvakawanda zvinoda kushanda nemazvo. Ngationei kuti inoshanda sei:

• Mapfupa: Iri ndiro guru. Pfupa rehudyu (femur) nepfupa rehudyu (pelvis).
• Cartilage: Rutivi rwakatsetseka, rwakaita sechiponji rwatakambotaura nezvarwo runofukidza musoro wechikadzi neacetabulum. Izvi ndizvo zvinodzivirira mapfupa kubva mukuvhunduka kwaanosangana nako patinofamba nekumhanya, zvichitibatsira kufamba tisingarwadziwe. Zvakafanana nemushonga unobvisa kuvhunduka .
• Synovium: Iyi iganda rakatetepa. Rinokomberedza mapfupa ari mukati mejoini. Rinoburitsa mvura yakakosha (synovial fluid). Mvura iyi ndiyo inobvumira mapfupa kuti atsvedzerere zvakanaka uye afambe zviri nyore, pasina kukwizana. Zvakafanana nekuisa mafuta pamuchina.
• Bursa: Aya masaga madiki ane mvura anotenderedza majoini uye anoshanda semakusheni, anoderedza kukweshana sezvo mapfupa, tsandanyama, uye marunda zvichifamba pamusoro peumwe neumwe.
• Maronda: Aya matishu akasimba, akafanana netambo anobatanidza mapfupa. Zvikuru sei, maronda aya anobata musoro wepfupa rechidya (femoral head) munzvimbo yakasimba muchikamu chepfupa rechidya (acetabulum).
• Misungo:Idzi inhengo dzakasimba, dzakaita setambo. Asi zvavanoita kubatanidza tsandanyama dzako nemapfupa ako . Kana tsandanyama dzako dzakabatana, idzi tsinga dzinodhonza mapfupa dzoafambisa.
• Tsandanyama: Kune tsandanyama dzakawanda dzakakura, dzakasimba dzakatenderedza chiuno. Idzi ndidzo dzinotsigira chiuno uye dzinokubatsira kufamba. Tsandanyama huru dziri muchiuno ndidzo gluteals dziri mumagaro, tsandanyama dzinodhonza gumbo mukati, tsandanyama inonzi iliopsoas inobatsira kukotama chiuno, quadriceps dziri pamberi pechidya, uye hamstrings dziri kumashure kwechidya.

Waona here kuti joini yechiuno yakaoma uye inoshamisa sei?

Ndezvipi zvirwere zvinowanzo kanganisa joini yechiuno?

Majoini edu ehudyu anowanzova akasimba uye akagadzikana. Kana uine hutano hwakanaka, hazvisi nyore kukuvadza joini yehudyu. Zvisinei, kana uchitamba mitambo yekubata kana kumhanya zvakanyanya, pane mukana mudiki wekubatwa nezvirwere izvi:

• Kurwadziwa kwehudyu: Kukuvara kana kubvaruka kwenyama yetsandanyama.
• Bursitis: Bursa, yatakataura nezvayo, inozvimba. Izvi zvinokonzera kurwadziwa kana majoini achifamba.
• Kubuda kwehudyu: Musoro wefemur unobuda muburi (acetabulum) rejoini rehudyu. Izvi zvinogona kuitika kamwe kamwe uye zvinorwadza zvikuru.
• Kutyoka kwechiuno: Kutyoka kana kutyoka kwepfupa kunobatanidzwa nejoini rechiuno.

Pamusoro pezvo, kune zvimwe zvirwere zvinogona kushayisa simba chiuno. Izvi zvinogona kukonzera kurwadziwa, kuomarara, uye kuwedzera njodzi yekukuvara. Zvirwere zvakajairika zvinosanganisira:

• Osteoarthritis: Izvi ndizvo zvakambonzwikwa nevanhu vazhinji se "kurwadziwa kwemajoini." Kuzvimba kunoitika kana tsinga dziri mumajoini dzapera uye mapfupa achikwizana. Izvi zvinokonzera kurwadziwa nekuzvimba.
• Osteoporosis: Chirwere chinoita kuti mapfupa asashande zvakanaka, aonde, uye aputsike nyore nyore. Ichi ndicho chikonzero chikuru chekutyoka kwechiuno, kunyanya patinokura.
• Kushaya simba kwechiuno: Ichi chirwere apo musoro wechiuno haukwani zvakanaka muchikamu chepfupa rechiuno. Chingave chirwere chekuzvarwa nacho.

Ndezvipi zviratidzo zvinowanzoonekwa zvechirwere chehudyu?

Kana paine dambudziko nejoini yako yehudyu, unogona kuona zviratidzo zvakaita seizvi:

• Marwadzo: Marwadzo anogona kupararira kusvika muhudyu, muhudyu, mumagaro, uye dzimwe nguva kunyange pabvi.
• Kuzvimba: Unogona kuona kuzvimba kwakakomberedza joini.
• Dambudziko/Muganho weKufamba: Zvingave zvakaoma kufambisa gumbo mberi, kumashure, kana kurutivi, kana kuti ungasakwanisa kurifambisa zvizere sezvawaimboita. Joini rinogonawo kunzwa rakaoma paunomuka mangwanani.

Kana uine zviratidzo zvakaita seizvi,Unofanira kuona chiremba zvechokwadi. Ndivo chete vanogona kuwana chikonzero chaicho uye kurapa.

Unotarisa sei hutano hwejoini rechiuno?

Kana ukaona chiremba ane dambudziko rehudyu, iye achakuongorora. Pamusoro pezvo, bvunzo dzakakosha dzinogona kuitwa kuti uone zviri kuitika mukati mejoini rehudyu. Idzi dzinonzi 'imaging tests'.

• Kuongororwa kwehuwandu hwemapfupa: Izvi zvinoongorora kuti mapfupa ako akasimba sei uye kana uine chirwere chakadai se osteoporosis.
• X-ray: Izvi zvinogona kutarisa zvinhu zvakaita semaronda emapfupa, kutyoka, kutsemuka, uye osteoarthritis.
• MRI Scan: Izvi zvinokubatsira kuona zvakajeka kwete mapfupa chete, asiwo mamiriro enyama dzakapfava dzakadai secartilage, ligaments, tendons, uye tsandanyama.

Miedzo iyi inogona kubatsira chiremba wako kuona kuti dambudziko riri papi pajoini yako yehudyu.

Ndeapi marapirwo akajairika ekurwadziwa kwehudyu?

Kurapa marwadzo ehudyu kunoenderana nerudzi rwedambudziko raunaro. Chiremba wako achaongorora dambudziko racho uye achakupa mushonga wakakodzera. Mamwe emishonga iyi anosanganisira:

• Kuzorora uye kuderedza kurovedza muviri: Kuzorora kwakakosha kuti mamwe maronda apore.
• Mishonga yekuderedza marwadzo nekuzvimba: Mishonga inouraya marwadzo nemishonga yekudzivirira kuzvimba inogona kupihwa.
• Kurapa muviri: Izvi zvakakosha zvikuru. Kurovedza muviri kwakakosha kunogona kusimbisa tsandanyama, kuvandudza kufamba kwemajoini, uye kuderedza marwadzo.
• Kuvhiyiwa: Dzimwe nguva, kuvhiyiwa kunogona kudiwa kugadzirisa mapfupa akatyoka, mitsipa yakatsemuka kana marunda, kana shwashwa yakasakara.
• Kuvhiyiwa kwekutsiva chiuno: Kuvhiyiwa uku inzira yekupedzisira kana joini rasakara zvakanyanya uye zvichikonzera kurwadziwa kwakanyanya. Mukuvhiyiwa uku, joini rasakara rinobviswa uye joini rekugadzira rinoiswa.

Ndingachengetedza sei chiuno changu chiine hutano?

"Kudzivirira kuri nani pane kurapa." Izvi zvinoreva kuti zviri nani kudzivirira chirwere chisati chaitika pane kuchirapa mushure mekunge chaitika. Saka, pane zvinhu zvishoma zvaunogona kuita kuti majoini ako ehudyu agare akasimba:

• Idya chikafu chakakwana: Zvikafu zvakapfuma mucalcium nevhitamini D zvinosimbisa mapfupa.
• Maekisesaizi nguva dzose: Maekisesaizi asinganyanyi kukuvadza muviri akadai sekufamba nekushambira anobatsira majoini ako. Izvi zvinosimbisa tsandanyama dzako uye zvinoita kuti majoini ako agone kuchinjika.
• Dziisa muviri zvakanaka woita maekisesaizi ekutambanudza muviri usati waita maekisesaizi.
• Pfekai midziyo yekudzivirira: Paunenge uchitamba mitambo, kunyanya mitambo yekubata munhu, shandisai midziyo yekudzivirira kukuvara.
• Ramba uine huremu hwakanaka hunoenderana nemuviri wako:Kurema zvakanyanya kunowedzera kumanikidzwa pamajoini, izvo zvinogona kukonzera zvirwere zvakaita se osteoarthritis.

Yeuka, usazvimanikidza kupfuura miganhu yako. Unogona kuwana mamwe mazano kubva kuna chiremba nezvezvaunogona kuita kudzivirira majoini ako ehudyu.

Ngatiyeukei (Mharidzo Yekuenda Kumba)

Zvakanaka, ikozvino wava kuziva zvakawanda nezvejoini rehudyu. Joini rehudyu chikamu chakakosha kwazvo chemuviri wedu. Rinotibatsira kufamba, kumhanya, kusvetuka, uye kuchengetedza kuenzana kwedu.

Kugara uchirovedza muviri, kudziya muviri usati waita maekisesaizi, uye kudya chikafu chakakwana inzira dzakakosha dzekuchengetedza majoini ako ehudyu aine hutano. Kana uchinzwa kurwadziwa kwehudyu, kuzvimba, kana kuoma kufambisa chiuno chako, usazviregeredza woona chiremba . Kurapwa nekukurumidza kunogona kubatsira kudzivirira matambudziko akakomba.

Saka, chengetedza majoini ako ehudyu. Achakutakura kweupenyu hwako hwese!

` Joinhi reHudyu, Femur, Pelvis, Marwadzo eMajoini, Osteoarthritis, Cartilage, Joinhi reHudyu