Wakamborwadziwa nemudumbu here ukanzwa sekunge uri kuburitsa manyoka kana zvinhu zvakaita sejelly netsvina yako pawakaenda kuchimbuzi? Zvakajairika kuti unzwe kutya zvishoma paunoona izvi. Asi hazvisi nguva dzose chinhu chakakomba. Zvisinei, dzimwe nguva zvinogona kuva chiratidzo chedambudziko riri mumuviri wedu. Saka nhasi, ngatitaurei nezvazvo, kureva zvinhu zvinogona kukonzera manyoka kubuda.
Sei paine madzihwa mutsvina yedu?
Kutaura zvazviri, ura hwedu hunogadzira kubuda kwakaita semanyoka kuti hurambe hwakanyorova uye hwakazorwa mafuta. Izvi zvinobatsira kuti tsvina ibude zviri nyore. Saka, zvakajairika kuva netsvina shoma .
Zvisinei, kana ukaona manyoka akawanda , kunyanya kana paine manyoka, zvinogona kunge zviri chiratidzo chekuzvimba kana kukuvara kwemukati medumbu rako. Izvi zvinogona kunge zvichikonzerwa nezvikonzero zvakasiyana-siyana. Dzimwe nguva, zvinogona kuperekedzwa nezviratidzo zvakaita seropa mutsvina uye fivha.
Kunzwa sekunge unoda kuenda kuchimbuzi asi uchingobuda madzihwa chete
Ichi chirwere chinowanzoitikawo kune vamwe vanhu. Kunyangwe uchinzwa kuda kuenda kuchimbuzi zvakanyanya, unongobuda madzihwa panzvimbo petsvina. Izvi zvinoratidza kuti pane kuzvimba murectum yako. Izvi zvinogona kukonzerwa ne:
- Mamota
- Utachiona hwepabonde
- Chepfu yechikafu
- Kana kuti inogona kunge iri dambudziko remudumbu, iro tichataura nezvaro pazasi.
Kubuda kwetsvina mumwana mudiki
Zvakajairika kuti mwana wako ave netsvina shoma mutsvina yake. Usazvidya moyo nazvo. Asi kana aine tsvina inoyerera mvura inodarika katatu pazuva, vanachiremba vanoti itsvina. Pane zvikonzero zvakawanda zvinoita kuti vacheche vave nemanyoka, vaine tsvina kana vasina.
- Kutapukirwa nemavhairasi: Kunokonzerwa nemavhairasi akaita serotavirus.
- Utachiona hwemabhakitiriya: Zvinokonzerwa nemabhakitiriya akaita seSalmonella.
- Utachiona hweGiardia: Izvi zvinonyanya kuitika pakati pevacheche vari munzvimbo dzakadai sevana vechikoro chevana vadiki nenzvimbo dzekuchengetera vana.
- Kuchetura muchikafu: Kunogona kukonzerwa nechikafu chine tsvina.
- Mishonga inorwisa mabhakitiriya: Vamwe vacheche vanogona kuita manyoka kana vachinwa mishonga inorwisa mabhakitiriya.
- Kusawirirana nemukaka wemombe.
- Kusagona kugaya shuga iri mumukaka (Lactose isingagoni kugayiwa).
- "Manyoka emwana mudiki": Apa ndipo apo chikafu chinofamba nekukurumidza mudumbu.
Mumamiriro ezvinhu akadaro, zvakakosha zvikuru kuona kuti mwana haapere mvura mumuviri.Kufanana nekupa Jeevani nemvura, unofanira kuona chiremba wevana.
Ndezvipi zvinonyanya kukonzera izvi?
Iye zvino ngatitarisei zvirwere zvikuru zvinokonzera kubuda kwemvura mumanyoka kuvanhu vakuru.
Chirwere cheMatumbu Chinotsamwisa (IBS)
Ichi chirwere chinowanzoitika. Zvichitaurwa zviri nyore, kusawirirana pakati pehuropi hwedu nedumbu redu. Izvi zvinoita kuti ura hwedu hunzwe zvakanyanya nezvinhu zvakaita sezvimwe zvekudya, kushushikana, uye shanduko dzemahormone. Nekuda kweizvozvo, ura hunotanga kukotama nekukurumidza. Zvadaro, chikafu chinofamba nekukurumidza chisati chagayiwa zvakanaka, uye chinobuda semanyoka ane mvura kana manyoka.
IBS haisi chirwere chemudumbu, idambudziko rekushanda zvakanaka kwemudumbu. Izvi zvinoreva kuti chimiro chemudumbu hachina kukuvara.
| Zviratidzo zvakajairika zveIBS | |
|---|---|
| Kurwadziwa kwedumbu | Kurwadziwa kwemudumbu kunopera kana kuramba kuripo mushure mekuenda kuchimbuzi. |
| Kuchinja maitiro emudumbu | Kuzvimba, manyoka, kana kuchinjana pakati pezviviri izvi. |
| Kuzvimba/kuzvimba | Gasi uye kuzvimba. |
| Kunzwa kusakwana | Kunzwa sekunge hausati wanyatsoita tsvina mushure mekuenda kuchimbuzi. |
Kuchinja kwekudya, kugadzirisa kushushikana, uye mishonga yakanyorerwa nachiremba wako zvinogona kubatsira kurapa IBS.
Utachiona
Kana mabhakitiriya (uye dzimwe nguva mavhairasi) anokonzera chepfu muchikafu akapinda muura hwedu, kugadzirwa kwematehwe kunogona kuwedzera. Muzvirwere zvakadaro,Panogonawo kuva neropa mutsvina uye fivha.
"Furuu yemudumbu" inowanzova hutachiona hunokanganisa dumbu nechikamu chepamusoro cheura hudiki. Hazviwanzoitika kuti madzihwa abude.
Kana uine manyoka akazara nemanyoka nekuda kwehutachiona, unogona kunge uine zviratidzo izvi:
- Kusvotwa
- Kurutsa
- Kurwadziwa kwemudumbu nekukamhina
- Kupindwa nechando
Munguva iyi, zvakakosha kuti usashandise caffeine (tii, kofi), doro, chikafu chine munyu uye chine mafuta . Inwa mvura yakawanda kudzivirira kupera mvura mumuviri. Utachiona hwakawanda hunopera hwega mumazuva mashoma, asi dzimwe nguva mishonga inorwisa mabhakitiriya inogona kudiwa. Kana ukaona ropa mutsvina yako, iva nechokwadi chekuona chiremba.
Chirwere cheCrohn
Ichi chirwere chenguva refu chiri muboka rezvirwere zvemudumbu zvinoputika (IBD). Muizvi, kuzvimba nemaronda zvinogona kuitika chero kupi zvako mudumbu medu rese (kubva pamuromo kusvika kuhuro). Asi kazhinji zvinokanganisa chikamu chekupedzisira cheura hudiki neura hukuru. Kuzvimba uku kunogonawo kukonzera kubuda kwemanyoka pamwe chete nemanyoka.
| Zvimwe zviratidzo zvechirwere cheCrohn | |
|---|---|
| Ropa muchigaro chetsvina | Kurwadziwa kwemudumbu nekukamhina |
| Kungoerekana ndada kuenda kuchimbuzi | Kuderedza huremu |
| Kunzwa kusakwana | Kunzwa sekunge hausati wanyatsoita tsvina mushure mekuenda kuchimbuzi. |
Kunyange hazvo isingarapike zvachose, zviratidzo zvinogona kudzorwa nemishonga uye kuchinja zvekudya.
Ulcerative Colitis (UC)
Ichi chimwe chirwere chiri muboka reIBD. Zvisinei, kusiyana nechirwere cheCrohn, kuzvimba nemaronda zvinongoitika muura nemurectum chete. Kana zviratidzo zvatanga kubuda, unogona kuona manyoka nemate.
Zvimwe zviratidzo zveUC zvinosanganisira kuita weti nguva nenguva, ropa mutsvina, kurwadziwa mudumbu, uye kuneta.Zvakakosha zvikuru kutsvaga rubatsiro rwechiremba kana uine zviratidzo izvi.
Chikonzero chikuru: Kenza yemudumbu
Iyi inyaya inotyisa, asi zvakakosha kuziva. Madzihwa ane manyoka anogonawo kuva chiratidzo chegomarara remuura. Zvisinei, ichi chikonzero chisingawanzoitiki .
Zvikuru sei, vanhu vane chirwere chegomarara chisingadzoreki kana chirwere cheCrohn, avo vanodya chikafu chine mafuta akawanda, chisina fiber yakawanda, uye avo vanonwa doro zvakanyanya vari panjodzi huru.
| Zviratidzo zvekunyevera zvekutarisira | |
|---|---|
| Kuchinja maitiro emudumbu | Kuzvimba kana tsvina yakatetepa sepenzura. |
| Ropa muchigaro chetsvina | Kubuda ropa kutsvuku kana kuti dema dema. |
| Kuderedza uremu kusingatsananguriki | Kudzikira kwehuremu pasina chikonzero. |
| Kuneta nguva dzose | Kunzwa simba shoma. |
Kana uine chimwe chezviratidzo izvi kana kupfuura, enda kuna chiremba wako nekukasika. Kuonekwa nekukurumidza kunogona kukubatsira kuti uwane kurapwa.
Mharidzo Yekuenda Nayo Kumba
- Kazhinji, kuva netsvina shoma mutsvina yako hakusi dambudziko. Izvi zvinoitika mudumbu redu.
- Zvisinei, kana ukaona manyoka akawanda achibuda, zvinogona kunge zviri chiratidzo chekuzvimba muura.
- Izvi zvinogona kukonzerwa nemamiriro akasiyana-siyana, kubva kuzvirwere zvakajairika seIBS, kusvika kuzvirwere zvakakomba zvakaita sehutachiona, chirwere cheCrohn, ulcerative colitis, uye kashoma, kenza.
- Pamusoro pemanyoka, kana uine ropa mutsvina yako, fivha yakanyanya, kudzikira kwehuremu kusingatsananguriki, kana kurwadziwa kwakanyanya mudumbu , chiratidzo chekunyevera. Unofanira kuona chiremba panguva yakadaro.
- Pane kuedza kuzviongorora, kuchenjera kutaura nachiremba nezvezviratidzo zvako, kutsvaga chikonzero chaicho, uye kutsvaga kurapwa.
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