Mabhenefiti akavanzika ehupfu hwecacao pahutano - waizviziva here izvi?

Unofarira chokoreti here? Saka nyaya iyi ichave yakakosha zvikuru kwauri. Cacao ndiyo chinhu chaicho chinoshandiswa kugadzira chokoreti yatinoda kudya tese. Asi chokoreti yatinotenga muchitoro ine zvinhu zvakawanda zvinowedzerwa mairi seshuga nemukaka. Asi cacao iyi, kureva kuti, rudzi rwechokoreti rwepakutanga, inobatsira zvikuru pahutano hwedu. Nhasi, ngatitaurei nezveupfu hwecacao iyi.

Ko Cacao neCocoa zvakafanana here?

Vanhu vazhinji vanofunga kuti cacao nekoko chinhu chimwe chete, asi pane musiyano mudiki pakati pezviviri izvi.

Zvichitaurwa zviri nyore, cacao imhando yebhinzi isina kugadzirwa. Inonaka zvishoma inovava, asi ine hutano hwakanyanya.

Cocoa inogadzirwa nekupisa nekukuya bhinzi dzecacao pakupisa kwakanyanya. Munguva iyi, zvimwe zvinovaka muviri zviri mucacao zvinorasika. Uyewo, shuga inowanzowedzerwa mucocoa powder. Saka, kunyangwe iine kunaka kwayo, cocoa powder ndiyo yepamusoro-soro.

Chimwe chinhu i cacao nibs. Idzi izvidimbu zvidiki zve cacao beans zvinogadzirwa nekuzvipwanya kuita zvidimbu zvidiki. Izvi zvinonakawo zvinovava, asi zvine zvinovaka muviri zvakaita se fiber, protein, uye magnesium.

Mabhenefiti anoshamisa ehupfu hwecocoa pahutano

Cacao chikafu chikuru chine flavonoids nema antioxidants. Izvi zvinopa mabhenefiti akawanda kumuviri wedu, akadai sekuderedza kuzvimba uye kuvandudza kutenderera kweropa. Ngatitarisei mabhenefiti iwayo.

Inobatsira kudzora BP

Flavonoids, chinhu chinowanikwa mucocoa, chinogona kubatsira kuderedza BP. Anobatsirawo kudzora kufamba kweropa kuenda kumwoyo nepfungwa uye kudzivirira kuumbwa kweropa.

Inoderedza njodzi yekubatwa nechirwere cheshuga

Ma antioxidants ari mu cacao anokanganisa maitiro emuviri wedu ku insulin. Izvi zvinogona kuderedza njodzi yekubatwa nechirwere cheshuga. Tsvagiridzo yakawana kuti anogona kubatsira kuderedza insulin resistance, kunyangwe kune vanhu vane chirwere cheshuga kana prediabetes.

Inoderedza njodzi yezvirwere zvemwoyo

Flavanols, chinhu chinowanikwa mukoko, chinowedzera huwandu hwe nitric oxide muropa redu. Iyi nitric oxide inozorodza mitsipa yeropa netsinga dzeropa, zvichiita kuti kufamba kweropa kuve nyore. Kwete izvozvo chete, koko inobatsirawo kuderedza cholesterol yakaipa yeLDL (cholesterol yakaipa) uye kuderedza kuzvimba mumuviri. Kana zvese izvi zvikabatanidzwa, njodzi yekurwara nezvirwere zvakaita sechirwere chemwoyo nestroke inodzikira.

Inovandudza hutano hwepfungwa uye mafungiro

Unonzwa kufara here kana ukadya chokoreti paunenge wakasuruvara zvishoma? Pane chikonzero cheizvozvo. Cacao ine makemikari akawanda anowedzera manzwiro, akadai se serotonin ne tryptophan. Dzimwe ongororo dzakaratidza kuti vanhu vanodya chokoreti yerima havawanzoona zviratidzo zvekuora mwoyo.

Inovandudza mashandiro ehuropi

Epicatechin, flavonoid inokosha inowanikwa mukoko, inobatsira kushanda kwehuropi hwedu, kunyanya kurangarira uye kuyerera kweropa kuenda kuuropi. Izvi zvinogonawo kuderedza njodzi yezvirwere zvine chekuita nekukwegura zvakaita sedementia.

Ko cocoa powder ine hutano hwakadii?

Upfu hweCacao hunovaka muviri zvikuru. Huri nani pane hupfu hwecocoa hwenguva dzose.

Zvinhu zvekufunga nezvazvo pakushandisa cocoa powder

Hazvina basa kuti cacao inobatsira sei, sezvimwe zvinhu zvose, hazvina kunaka kuidya yakawandisa.

• Caffeine: Cacao ine caffeine. Kunyangwe isiri yakawanda sekofi, kunwa yakawanda kunogona kukonzera kushaya hope, musoro, uye kurova kwemoyo.
• Shuga neMafuta: Kungoti unoshandisa cocoa powder kugadzira keke hazvirevi kuti "ine hutano." Shuga nebhota zvinowedzera macalorie nemafuta asina hutano, saka shandisa zvine mwero nguva dzose.
• Madzimai ane pamuviri: Kana uine pamuviri, chenjera kuti usadye cacao, cocoa, kana chokoreti yakawandisa, kunyanya mumwedzi mitatu yapfuura. Dzimwe ongororo dzakaratidza kuti kudya zvakanyanya kunogona kudzvinyirira tsinga huru yeropa iyo inokosha pakufamba kweropa remwana. Saka zvakanaka kutaura nachiremba wako nezveizvi.
• Zvinokuvadza zvikuru kumhuka dzinovaraidza: Izvi zvakakosha zvikuru. Cocoa ine kemikari inonzi Theobromine. Izvi zvine chepfu zvikuru kumbwa nekatsi. Cocoa powder ine njodzi kwavari kupfuura chokoreti yemukaka. Kana chipfuwo chako chikadya cocoa powder netsaona chikaratidza zviratidzo zvakaita sekurutsa, manyoka, kudonha mate, kana kunwa doro zvakanyanya, ona chiremba wemhuka nekukasika. Kana paine zvimwe chepfu muvanhu, fonera National Poison Information Center kuColombo National Hospital nekukurumidza.

Tingawedzera sei cocoa powder muchikafu chedu?

Upfu hweCacao hunonaka zvishoma pane hwecocoa, saka yeuka izvozvo paunenge uchihuisa mukudya kwako. Heano mamwe maitiro aungaedza:

• Wedzera chipunu checocoa powder kusmoothie yako. Mabhanana anowirirana zvakanaka nealmond butter.
• Wedzera zvishoma kune oats paunenge uchidzigadzira. Izvi zvichawedzera kunaka uye kudya kunovaka muviri.
• Gadzira dhizeti rinonaka nekuwedzera hupfu hwecocoa, date syrup, kana huchi muGreek yogurt.
• Dururira zvishoma pamusoro pendiro yemichero mitsva.
• Shandisa cocoa powder panzvimbo pecocoa powder pamakeke nemabhisikiti akagadzirwa kumba. Zvisinei, ungangoda kuwedzera mvura shoma, sezvo cocoa powder ichitora mvura yakawanda.
• Wedzera cacao nibs mumasaladhi ako, oatmeal, kana granola.