Kungotaura, iyi ``Sacral Dimple'' inowanikwa muchikamu chidiki chevacheche vachangozvarwa. Zvizhinji zveizvi hazvikuvadzi, anongova mapundu paganda. Naizvozvo, hapana chikonzero chekuvhunduka paunoona izvi.
Zvisinei, dzimwe nguva, kunyanya kana paine zvimwe zviratidzo pamwe nekurova, chiremba anogona kuzvitarisa zvishoma.
Kana ukaona chimwe chezviratidzo izvi, ndapota usatye, ratidza mwana wako kuna chiremba wemhuri yako kana vana chiremba muudze nezvazvo.
Kana zviratidzo izvi zvavepo, chiremba anogona kuedzwa kuti atarise kuti hapana here kana kuti nerve dambudziko. Aya ndiwo mamiriro ezvinhu mashoma.
. Mwana ane chirwere ichi anogona kurwadziwa nemakumbo,
weti uye kusaita ura.
2 Asi izvo zvinoonekwa ne `` Sacral Dimple '' ndeye `` Spina Bifida Occulta '' inova nyaya diki kwazvo. Kunyangwe musana usina kuvharwa zvachose mairi, tsinga mambo haina kukuvadzwa. Kazhinji hapana zviratidzo zvachose.
Kana chiremba asina chokwadi pamusoro peizvi, kazhinji ``Ultrasound'' scan inogona kuitwa kuti unyatsoona mamiriro emuzongoza.
Zano Rinoshanda: Kana `Sacral Dimple` yemwana wako yakati dzikamei, itsvina, ziya rinogona kunamira mariri zvokonzera utachiona. Naizvozvo, yeuka kunyatsogeza nzvimbo yacho nemvura nguva dzose paunogezesa mwana, uye kuichengeta yakachena uye yakaoma.
Uye kumashure kune dimples?
Haufanire kufunga nezvazvo. Izvi zvizvisingakuvadzi zvachose, zvakajairwa nemuviri.Kutaura chokwadi, kurova kunokonzerwa ne`marunda` (tendon) anobatanidza ganda nebhonzo repelvic (`pelvis`) riri pasi.
Inotova nezita rakanaka kwazvo – “Dimples eVenus” (Dimples of Venus). Mutsika dzakawanda munhoroondo yese, vakaonekwa sechiratidzo chekunaka, kubereka uye rombo rakanaka. Saka kana iwe kana mwana wako muine izvi, inyaya yekufara kwete yekutya.
Unogona here kugadzira izvi zvitsva?
Marudzi ese ari maviri ekupuruzira kumusana ndeekuzvarwa. Izvozvo zvinoreva zvinhu zvinotangwa patinenge tichizvarwa.
Naizvozvo, kana usina kuzvarwa uine ``Back Dimples'', haugone kuaita matsva kuburikidza nekurovedza muviri kana imwe nzira.
Chikonzero ndechekuti, hapana mhasuru pane mabhiti. Tinogona chete kukura tsandanyama nekurovedza muviri.
Zvisinei, kana uchitova ne``Back Dimples'', unogonakuita kuti vataridzike zviri nani uye zvakajekanezviitwa. Nokuderedza mafuta asina kufanira muzasi uye mudumbu, uye kusimbisa mhasuru ipapo (`` core simba exercises ''), pulses mavari zviri nani uye zvakanyanya kuoneka. Zvakare, maekisesaizi aya anobatsira zvikuru mukuderedza marwadzo ekumusana.
Mamwe maekisesaizi anogona kuita kuti madhimples ekumashure ataridzike zvirinani
Zvakakosha: Dziyirai usati watanga chero maekisesaizi. Kana uchinzwa kurwadziwa panguva yekurovedza muviri, mira nekukurumidza.
- Adductor Stretch: Isa gumbo rimwe panzvimbo yakasimudzwa setafura. Zvino dzikisa chiuno chako kune gumbo iro. Edza kubata zvigunwe zvako nemaoko ako kana zvichibvira. Gara munzvimbo iyi kwemasekonzi 20-30. Dzokorora katatu.
- Glute Stretch: Patafura, chengeta rimwe remakumbo ako rakakotama pa90 degrees (chidzitiro patafura). Iye zvino pfugama mberi wakachengeta musana wako wakatwasuka. Gara munzvimbo iyi kwemasekonzi 20-30. Dzokorora katatu.
- Supine Hip Twist (ine Physioball): Rara wakatsikitsira pane bhora guru rekurovedza muviri (`physioball'). Benda mabvi uye chiuno ku90 madhigirii uye bata pabhora. Zvino tenderera zvishoma nezvishoma chiuno chako kubva kune rumwe rutivi kuti urege kudonha kubva pabhora. Dzokorora kanenge ka10-20 muchikamu chimwe chete.
Tora-Mharidzo Yekumba
- The sacral dimple pamusoro pezasi pemwana wako kazhinji haikuvadzi zvachose. Saka usazvitya zvisina basa.
- Asi, kana ukaona chimwe chinhu chakaita sebvudzi, kushanduka kweganda kana bundu rinenge riri pabundu, usavhunduka uye taura nachiremba wako nezvazvo.
- Madhimples ekumashure haakuvadzi, akajairika muviri.
- Kuekisesaiza hakugone kugadzira makwinya matsva. Asi zvinogoneka kuvandudza kutaridzika kwemadimples ekumashure agara aripo.
Sacral Dimple, Back Dimples, Back Dimples, Baby's Back, Spina Bifida, Tethered Cord Syndrome, Utano Hwemwana, Dimples dzeVenus
Chinyorwa kubva kuNirogi Lanka
Sacral dimples inowanikwa muchikamu chezasi chemuzongoza (Sacral area) muvana vachangobva kuberekwa kazhinji chirema chisingakuvadzi.
- Kana dimple iri duku muhukuru (pasi pe5 mm), kana pasi ichinyatsooneka uye kana iri pakati pepakati pakati pemagaro, saka hapana ngozi kune mwana.
- Kana iyo yepasi isiri yakakura kana kuti mutsara usingaoneki. kana paine bvudzi, ganda tag/hemangioma pedyo, kungava kushanduka kwetsinga (Tethered cord syndrome), saka ona chiremba wevana nekukasika kuti upiwe ultrasound scan.
- Dzivisa kudzvanya, kuchera kana kuongorora nzvimbo yacho netsono.
📖 Kwakabva nesainzi (References)
Tsamba kubva kuNirogi Lanka
Sacral dimples inowanikwa muchikamu chezasi chemusana (Sacral nzvimbo) yevacheche vachangoberekwa inowanzova chirema chisingakuvadzi.
- Kana bundu racho ridiki muhukuru (pasi pe5 mm), pasi rinonyatsooneka uye riri pakati pepakati pakati pemagaro, hapana ngozi kumucheche.
- Kana bundu rakakura muhukuru, kana pasi risingaoneki, kana riri pamusoro pemutsara webuttock kana kune bvudzi, ganda tags / hemangioma iri pedyo, inogona kunge iri kuchinja kwehutano hwemagetsi (Tethered cord syndrome), saka ona chiremba wevana pakarepo nokuda kwe ultrasound scan.
- Dzivisa kudzvanya, kuchera, kana kuongorora nzvimbo yekubaya nezvinhu zvakaita setsono.
❓ Mimwe mibvunzo yaungasangana nayo (FAQ)
Chii chinonzi Sacral Dimple?▼
A sacral dimple ibundu diki paganda riri pamusoro pekakorokoza kari nechepasi pemusana wemwana achangozvarwa.
Ndeupi musiyano uripo pakati peSacral Dimple uye Back Dimples (Dimples eVenus)?▼
Sacral Dimple is vertebra iri pakati pepakati pemuzongoza, uye Back Dimples (Venus dimples) inhengo mbiri dzekudzivirira dzinobva kuchizvarwa, dziri kumativi ose emusana maererano nefupa rehudyu.
Ndeipi nguva iyo chiremba wevana anofanirwa kuita ultrasound nekuda kwesacral dimple?▼
Ultrasound scan inofanira kuitwa kana hernia yakakura kudarika 5 mm, pasi isingaoneki, inopfuura 2.5 cm pamusoro pemutsara webuttock, kana pane hukuru huri pedyo, bvudzi, kana kushanduka kweganda.
📖 Nzvimbo uye masosi esainzi (References)
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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