Izwi rekuti "cholesterol" rinoita kuti vazhinji vedu titye, handiti? Nekuti tese tinoziva kuti kana cholesterol yakakwira, mikana yekubatwa nezvirwere zvakakomba zvakaita sechirwere chemwoyo nesitiroko yakakwira. Asi mashoko akanaka ndeekuti, tinogona kudzora chirwere ichi nekudya zvakanaka uye mararamiro ane hutano. Uye kana zvichidikanwa, kune mishonga inogona kunyorerwa nachiremba. Nezvose izvi, vanachiremba nemasayendisiti vachiri kutsvaga nekuwana zvinhu zvitsva nezve cholesterol. Saka ngationei zvavakawana.
Havasi vese vakafanana, ikozvino kurapwa kwacho kwakakosha kwauri!
Kare, vanachiremba vaifunga kuti huwandu hwecholesterol mumuviri wemunhu wese hunofanira kunge hwakafanana. Asi ikozvino maonero iwayo achinja. Zvino, kana chiremba wako achitarisa mushumo wecholesterol yako, anoita sarudzo zvichibva kwete chete pazvinhu izvozvo, asiwo pane zvimwe zvinhu zvinokonzera chirwere chemwoyo.
Fungidzira, yako:
- Kumanikidzwa kweropa
- Huwandu hweshuga muropa
- Zera
- Huremu
Ane hanyawo nezvinhu zvakaita seizvi. Zvichitaurwa zviri nyore, kana uine mukana mukuru wechirwere chemwoyo, chiremba wako angangokurayira kuti uchengetedze huwandu hwecholesterol yako hwakaderera sezvinobvira. Izvi zvinoreva kuti kurapwa kwako kunogona kusiyana nekurapwa kwakapihwa shamwari yako.
Kurovedza muviri ndiwo mushonga wekutanga usati watanga mushonga!
Ngatitii une cholesterol yakakwira zvishoma uye BP yakakwira zvishoma, asi njodzi yako yese yekubatwa nechirwere chemwoyo yakaderera. Kana zvakadaro, chiremba wako haazokunyorere mushonga nekukasika. Zvichienderana nemirairo yazvino kubva kuAmerican Heart Association, nzira yekutanga yekurapa ndeyekugara pasi zvishoma uye kufamba zvakanyanya. Izvi zvinoreva kurovedza muviri.
Kurovedza muviri kunogona kuderedza cholesterol "yakaipa", kana kuti LDL (Low-Density Lipoprotein) , muropa rako ne3 kusvika 6 milligrams (mg/dL). Kwete izvozvo chete, zvinogonawo kuderedza BP.
Nzira yakanakisisa yekubuda ziya ndeyekuita maekisesaizi ane mwero kwemaminetsi angangoita 150 pasvondo. Asi usafunge kuti nguva yakawanda yakaoma kuwana. Kunyangwe maminetsi mashanu kana gumi ekurovedza muviri pazuva anogona kuita mutsauko mukuru muhuwandu hwecholesterol mumuviri wako. Saka ita tsika yekuita chimwe chinhu zuva nezuva, sekufamba netsoka kana kutasva bhasikoro.
Kwete mishonga yestatin chete, kune mamwe marapirwo matsva!
Vanachiremba vanowanzopa mhando yemishonga inonzi `Statins' senzira yekurapa cholesterol. Asi mishonga iyi haishande kune wese munhu. Vamwe vanhu havawani mhedzisiro inotarisirwa kubva mumishonga iyi, uye vamwe vanogona kusangana nemigumisiro. Kana uine dambudziko rakafanana, usazvidya mwoyo. Iye zvino kune dzimwe nzira dzakawanda dzeizvozvo.
Ngatitarisei nzira itsva dzekurapa idzi mutafura. Nenzira iyi zviri nyore kunzwisisa.
| Nzira yekurapa | Mashandiro azvinoita | Pfungwa dzakakosha |
|---|---|---|
| Inhibitors dzePCSK9 | Puroteni inonzi PCSK9, inogadzirwa nechiropa, inokanganisa kubviswa kwecholesterol yakaipa (LDL) mumuviri. Mushonga uyu unovhara puroteni yePCSK9 iyoyo. | Jekiseni, rinowanzopihwa mavhiki maviri ega ega, rinogona kushanda zviri nani kupfuura statins kune vanhu vane hypercholesterolemia yemhuri , chirwere checholesterol chinogarwa nhaka. |
| kurapwa kwe siRNA (semuenzaniso, inclisiran) | Iyi tekinoroji itsva. Inzira yekurapa chirwere nekushandura mashandiro emajini edu. Mushonga uyu unoderedza mazinga eLDL nekuchinja jini rinogadzira puroteni yePCSK9. | Mushonga wekudzivirira chirwere unopihwa mwedzi mishoma yega yega. Wakakodzera vanhu vane zvirwere zvakaita se atherosclerotic cardiovascular disease (ASCVD) . |
| Bempedoic acid | Kufanana nemastatins, mishonga iyi inoshandawo nekuita kuti zviomere muviri kugadzira cholesterol. | Iyi inotorwa sepiritsi. Inogona kuderedza mazinga eLDL neinenge 15%. Parizvino inonyorerwa vanhu vane nhoroondo yemhuri yecholesterol kana varwere veASCVD. |
Chinhu chinonyanya kukosha:Chiremba wako ndiye anofanira kusarudza kana mishonga iyi yakakunakira. Usambofa watanga kana kurega mishonga wega.
Nanotechnology 'inodya' mafuta akachengetwa mutsinga dzeropa
Kana huwandu hwecholesterol hukawedzera, mafuta anotanga kuungana mukati metsinga dzedu dzeropa, kana kuti tsinga. Izvi zvinozivikanwa se 'atherosclerosis'. Nekufamba kwenguva, mafuta aya anovhara kufamba kweropa uye anowedzera njodzi yezvirwere zvemwoyo nestroke.
Asi masayendisiti ikozvino vagadzira chinhu chidiki chinogona "kudya" mafuta aya. Chinonzi `nanoparticle`. Kureva kuti, chinhu chidiki zvekuti hachionekwe nemaziso. Kunyangwe izvi zviri muchikamu chekuyedza parizvino, mune ramangwana mushonga une `nanoparticle` iyi unogona kushandiswa kurapa `atherosclerosis`.
Kukanganisa sei cholesterol mumuviri
Vaongorori vagara vachifunga kuti hutano hwematumbu edu hunokanganisawo huwandu hwecholesterol mumuviri, asi hazvina kujeka kuti izvozvo zvakaitika sei.
Asi ikozvino vaona kuti ma probiotics (mabhakitiriya akanaka) uye prebiotics (chikafu chebhakitiriya rakanaka) zvinogona kuderedza cholesterol yakaipa (LDL) uye triglycerides (rumwe rudzi rwemafuta muropa). Pamusoro pezvo, mabhakitiriya akanaka aya ari mudumbu anogona kuwedzera huwandu hwe "cholesterol" yakanaka, kana HDL (High-Density Lipoprotein) .
Kana uchida kutora mushonga weprobiotic kana prebiotic, taura nachiremba wako kutanga. Muyero unodiwa kuti uwane mhedzisiro uchiri kuongororwa, uye kutora wakawandisa kunogona kukonzera dumbu kusagadzikana.
Mharidzo Yekuenda Nayo Kumba
- Kudzora cholesterol kunosiyana nemunhu wega wega. Sarudzo dzekurapa dzinoitwa zvichibva kwete pahuwandu hwecholesterol yako chete, asiwo pane zvimwe zvinhu zvine njodzi. Saka gara uchitaura nachiremba wako.
- Danho rekutanga uye rinokosha pane chero kurapwa nderekuchinja mararamiro, kunyanya kurovedza muviri nguva dzose .
- Kana mishonga yestatins inowanzoshandiswa isingakunakire, usazvidya mwoyo. Iye zvino kune dzimwe nzira dzekurapa dzinoshanda.
- Kurapa kwakanyanya kwe cholesterol kunogona kutarisirwa mune ramangwana.
- Usatange chero mushonga kana chimwe chinhu chekuwedzera usina kubvunza chiremba.
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