Kana wakambova nechirwere chemwoyo kana chirwere chakafanana nechemoyo, unofanira kunge wakanzwa chiremba achitaura nezve "cholesterol." Unofanira kunge wakanzwa zvinhu zvakaita sekuti "Ndinofanira kuderedza cholesterol yangu" uye "Ndinofanira kutarisa huwandu hwemafuta angu." Izvi zvinofanira kuva chimwe chezvinangwa zvikuru muhupenyu hwako izvozvi. Nekuti, mushure mekunyeverwa nezvechirwere chemwoyo kamwe chete, hatifaniri kuzvirega zvichiitika zvakare, handiti? Saka, ngatinzwisise nyaya iyi yecholesterol nenzira iri nyore uye yakajeka.
Chekutanga, chii chinonzi cholesterol?
Zvichitaurwa zviri nyore, cholesterol chinhu chine mafuta akawanda chinowanikwa muropa redu. Kunyangwe zvichityisa sei, miviri yedu inoda cholesterol. Funga nezvazvo, cholesterol inobatsira kuvaka madziro emasero, kugadzira mamwe mavhitamini akaita sevhitamini D, uye kunyange mahormone. Miviri yedu inoburitsa cholesterol nenzira yechisikigo, asi tinoiwanawo kubva mune zvimwe zvekudya zvatinodya.
Saka, dambudziko harisi kuvapo kwecholesterol, asi kuwanda kwayo. Zvakafanana nemvura inodiwa pamabasa edu epamba, asi kana mafashamo akaitika, achaparadza.
Saka nei cholesterol yakakwira iri nengozi?
Funga nezvepombi yemvura iri mukicheni yako. Kana tikaramba tichiisa zvinhu zvine mafuta mairi, zvishoma nezvishoma mafuta iwayo anoungana mukati mepombi, achivhara mvura kuti isafambe, handiti? Izvi zvinoitikawo kutsinga dzedu dzeropa.
Kana huwandu hwecholesterol hukawedzera, cholesterol iyi inowedzera inotanga kuungana pamadziro etsinga dzedu dzeropa (tsinga). Tinoidaidza kuti layer yecholesterol inounganidza "plaques." Mukurapa, chirwere ichi chinonzi atherosclerosis . Nekufamba kwenguva, maplaques aya anokura uye anotetepa mukati metsinga dzeropa. Ipapo nzira yekufamba kweropa inova diki. Nekuda kweizvozvo, moyo hauwani huwandu hweropa neokisijeni yaunoda. Mwoyo unofanirwa kushanda nesimba.
Chinhu chine njodzi zvikuru panyaya iyi ndechekuti kana plaque ikaputika pane imwe nguva, ropa rinogona kuumbwa panzvimbo iyoyo. Kana ropa iroro rikavhara tsinga yeropa zvachose, njodzi yekurwara zvakanyanya sekurwadziwa kwemoyo kana sitiroko yakanyanya.
Nekuti watova nechirwere chemwoyo, uri panjodzi huru kupfuura vamwe. Ndosaka zvichikosha kuti urambe uchitarisa huwandu hwecholesterol yako.
Shamwari yakanaka yecholesterol uye muvengi akaipa
Ungave wakanzwa chiremba wako achitaura nezvemhando mbiri dzecholesterol, LDL neHDL. Ngatinzwisise izvi zviviri zviri nyore. Izvi zvakafanana nehunhu hwakanaka nehunhu hwakaipa munyaya yedu.
| Rudzi rweCholesterol | Ndiani uyu? (Zviri nyore) | Chinangwa chedu ndechei? |
|---|---|---|
| LDL (Low-Density Lipoprotein) Kolesteroli yakaipa | Uyu ndiye "muvengi" wenyaya yedu. Ndiye anonamatira pamadziro etsinga dzeropa, achizvivhara. Kana huwandu hweLDL hwakwira, njodzi yekubatwa nechirwere chemwoyo nestroke inowedzera. | Kuramba wakaderera . |
| HDL (High-Density Lipoprotein) Kolesteroli yakanaka | Uyu ndiye "shamwari yedu yepamoyo" munyaya iyi. Basa rayo nderekutora cholesterol yakaipa yeLDL yakaungana mutsinga dzeropa yoiendesa kuchiropa kuti icheneswe. Kana HDL yakakwira, mwoyo unodzivirirwa zviri nani. | Kuzvichengeta zvakakwirira . |
Kuongororwa kweCholesterol (Mafuta eLipid)
Chiremba wako ari kuita "Lipid Profile" kuti aone zvinhu izvi. Bvunzo iyi inonyanya kutarisa:
- Cholesterol yeLDL: mwero wecholesterol "wakaipa".
- Cholesterol yeHDL: mwero wecholesterol "wakanaka".
- MaTriglycerides: Iri imhando imwe yemafuta anowanikwa muropa. Mafuta aya akawandisa haana kunakawo kumoyo.
- Cholesterol Yose: Iyi inhamba inoverengwa nekubatanidza pamwe chete chikamu cheLDL, HDL, uye triglycerides zvataurwa pamusoro apa.
Mushure mekurwara nemoyo, chiremba wako anowanzo kurudzira kuti uite bvunzo iyi kanenge kamwe chete pagore. Dzimwe nguva, unogona kukumbirwa kuti iongororwe kakawanda, kunyanya kana watanga kana kuchinja mishonga.
Nhamba dzako ndedzipi? Bvunza chiremba.
Ichi ndicho chinhu chakakosha. Kunyangwe paine tsika dzakajairika dze "huwandu hwecholesterol hwakanaka" paInternet kana kumwewo, tsika idzodzo dzakajairika hadzishande kwauri kana uri kutarisana nemamiriro ezvinhu akadai sechirwere chemwoyo. Une zvinangwa zvakaoma kupfuura izvozvo.
Chiremba wako achasarudza huwandu hwaunoda kurapwa, achifunga nezvezvinhu zvakawanda, zvakaita sezera rako, zvimwe zvirwere zvaunazvo (zvakaita sechirwere cheshuga, BP), uye kuoma kwechirwere chemwoyo wako.
Saka, nguva inotevera yaunoona chiremba, iva nechokwadi chekubvunza mibvunzo iyi:
- "Chiremba, ndinofanira kuderedza huwandu hweLDL cholesterol yangu zvakadii?"
- "Ndinofanira kuwedzera huwandu hweHDL cholesterol yangu zvakadii?"
- "Ndinofanira kuongororwa cholesterol yangu kangani?"
Kuziva nhamba idzi kwakafanana nekuziva nzira paunenge uchifamba. Zvichakupa simba guru uye nyaradzo. Zvakakoshawo kutora mushonga wakanyorerwa nachiremba sezvawakanyorerwa, pasina kupotsa zuva rimwe chete. Zvakare, kudzora kudya kwako uye kurovedza muviri kwakakodzera zvakakosha kuti ukunde hondo iyi.
Mharidzo Yekuenda Nayo Kumba
- Mushure mechirwere chemwoyo chakadai sechirwere chemwoyo, kudzora cholesterol kwakakosha kudzivirira kudzoka kwacho.
- LDL ndiyo cholesterol "yakaipa" inovhara mitsipa yeropa. Chinangwa chedu ndechekuideredza .
- HDL ndiyo cholesterol "yakanaka" inochenesa tsinga dzeropa. Chinangwa chedu ndechekuiwedzera .
- Makoshero echolesterol aunoda anoenderana newe. Bvunza chiremba wako kuti akupe mhinduro yakajeka. Usavimba nekoshero dzinowanikwa pa internet.
- Inwa mushonga wawakanyorerwa nachiremba wako panguva chaiyo uye nemazvo. Pamwe chete neizvozvo, zvakakosha kudya chikafu chine hutano uye kurovedza muviri.
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