Kana chiremba wako akakuudza kuti huwandu hwecholesterol muropa rako hwakwira, chinhu chekutanga chaunofanira kuita kuchinja kudya kwako nemararamiro ako. Izvi zvinoreva kuderedza mafuta akazara, kubvisa zvachose mafuta etrans, kuderedza shuga, uye kuita maekisesaizi nguva dzose. Kana ukaita zvinhu izvi, asi cholesterol yako "yakaipa", kana kuti LDL cholesterol , ikasaderera sezvaunoda, chiremba wako angangokuudza kuti utange kutora mishonga. Asi yeuka, kunyangwe ukatora mishonga, uchiri kuda kuramba uchiita tsika dzakanaka dzawataura kare.
Iye zvino ngatitarisei mishonga inonyorerwa navanachiremba yekuderedza cholesterol yeLDL uye kuti inoshanda sei.
Mhando huru dzemishonga inoderedza cholesterol
Kune mhando dzakasiyana dzemishonga dzinonyorerwa kuderedza cholesterol. Ngatikurukurei nezveimwe neimwe yakasiyana.
Mishonga yeStatin
Iyi ndiyo mishonga yekutanga iyo vanachiremba vanowanzo nyorera vanhu vane cholesterol yakakwira. Mishonga iyi inonyanya kuderedza cholesterol yako yakaipa (LDL). Inobatsirawo kuderedza triglycerides, imwe mhando yemafuta muropa, uye kuwedzera zvishoma mazinga e cholesterol yako "yakanaka" (HDL).
Ongororo yakawana kuti njodzi yekubatwa nezvirwere zvine chekuita nemoyo zvakaita sekurwadziwa kwemoyo inoderedza zvakanyanya kana uchishandisa mastatins.
Mienzaniso yemishonga ye statin:
- Atorvastatin (Atorvaliq, Lipitor)
- Fluvastatin (Lescol)
- Lovastatin
- Pitavastatin (Livalo)
- Pravastatin (Pravachol)
- Rosuvastatin calcium (Crestor)
- Simvastatin (Zocor)
Migumisiro Yakashata: Vamwe vanhu vanogona kusangana nematambudziko emudumbu (sekurwadziwa mudumbu uye kuzvimba), kukuvara kwechiropa (zvishoma), uye kuzvimba kwetsandanyama. Panogonawo kuwedzera kudiki kwenjodzi yekuwanda kweshuga muropa uye chirwere cheshuga cherudzi rwechipiri. Zvisinei, FDA inoti mabhenefiti emushonga uyu anopfuura njodzi dzacho.
Chinonyanya kukosha: Kana uri kutora mishonga yestatin, dzivisa kudya grapefruit uye kunwa muto wegrapefruit zvachose, sezvo grapefruit inogona kuita kuti zviomere muviri wako kunwa mishonga iyi.
Mishonga inoshanda muura
Mishonga iyi inogona kukamurwa kuita mapoka maviri makuru.
1. MaResin eBile Acid
Mishonga iyi inoshanda muura hwako. Zvichitaurwa zviri nyore, inosunga nyongo, iyo inoburitswa nechiropa, uye inoidzivirira kuti isapindwezve muropa. Nyongo inoumbwa zvakanyanya necholesterol. Saka maitiro aya anoderedza huwandu hwecholesterol mumuviri.
- Mienzaniso: Cholestyramine (Prevalite), Colesevelam (WelChol), Colestipol (Colestid)
- Migumisiro: Kuzvimba, kuzvimba, uye kurwara mudumbu ndizvo zvinonyanya kuitika.
2. Ezetimibe (Zetia)
Uyu mushonga wakasiyana. Ezetimibe inoshanda nekudzivirira kupinza kwecholesterol muura hwako hudiki. Inowanzopihwa pamwe chete nestatin. Zvakaonekwa kuti kune vanhu vakamborwara nemoyo, kutora mushonga uyu nestatin kunogona kuderedza zvishoma njodzi yekurwara nemoyo zvakare.
- Migumisiro: Kurwadziwa kwetsandanyama, kurwadziwa kwemusana, manyoka, uye kurwadziwa kwemudumbu zvinogona kuitika.
Mimwe mishonga inoderedza cholesterol
Pamusoro pemishonga yataurwa pamusoro apa, tichazivawo nezvemimwe mishonga yakati wandei inoshandiswa mumamiriro ezvinhu akasiyana.
| Rudzi rwemushonga | Tsananguro uye mashandisirwo |
|---|---|
| Zvidziviriri zvePCSK9 Muenzaniso: Alirocumab (Praluent), Evolocumab (Repatha) | Iyi imhando itsva yemishonga. Inopiwa kuvanhu vane cholesterol isingagone kudzorwa nekuchinja mararamiro uye statins. Inoshandiswa pamwe chete nestatins, kunyanya kuvanhu vane chirwere chemajini chinokonzera cholesterol yakakwira (Heterozygous Familyal Hypercholesterolemia - HeFH) uye kuvanhu vane chirwere chemwoyo. Ijekiseni rinopihwa mavhiki maviri ega ega. |
| Niacin (vhitamini B3) Semuenzaniso: Niaspan, Niacor | Uyu mushonga une vhitamini B. Kana ukapihwa semushonga wakakura, unoderedza LDL uye unowedzera HDL. Zvisinei, hapana humbowo hunoratidza kuti kutora niacin ne statin kunoderedzawo njodzi yechirwere chemwoyo. |
| Fibrates Semuenzaniso: Fenofibrate, Gemfibrozil (Lopid) | Izvi zvinonyanya kubatsira kuderedza rudzi rwemafuta anonzi triglycerides. Zvinogonawo kuwedzera huwandu hwakanaka hwecholesterol (HDL). |
| Zvinodzivirira ACL Semuenzaniso: Bempedoic (Nexletol) | Mishonga iyi inoshanda nekudzivisa kugadzirwa kwecholesterol muchiropa. Inopiwawo zvakananga kuvanhu vane HeFH uye atherosclerotic cardiovascular disease (ASCVD). |
Shoko pamusoro peOmega-3s
Vamwe vanhu vanofunga kuti mishonga yekuwedzera mafuta ehove inogona kuderedza njodzi yechirwere chemwoyo. Asi hapana humbowo hwakajeka hweizvi. Zvisinei, mishonga yekuwedzera ye omega-3 ine simba rekurapa inogona kuderedza huwandu hwe triglyceride muropa. Saka, usangotenga makapisiri emafuta ehove kubva kupharmacy woatora wega. Taura nachiremba wako nezvazvo.
Chenjerera zvinhu izvi paunenge uchishandisa mushonga
Paunenge uchitora mushonga wecholesterol, zvakakosha zvikuru kutevedzera mirairo yachiremba wako nemazvo. Kana ukasatora mushonga nemazvo, hauzobatsirike zvizere nemushonga wacho.
- Ziva chaizvo zvauri kunwa mushonga uyu. Iva nekunzwisisa kwakajeka kwemamiriro ako ezvinhu uye mashandiro emushonga wacho.
- Inwa mushonga wako panguva imwe chete zuva nezuva. Ita tsika iyi.
- Usarega kutora mushonga wako kana kuchinja mwero wemushonga usina kutaura nachiremba wako. Kunyangwe uchinzwa zviri nani izvozvi, tora mushonga wako sezvawakarairwa kusvika chiremba wako akuudza kuti uite.
- Gadzira purogiramu yekunwa mushonga wako. Zviri nyore kushandisa bhokisi remapiritsi rakanyorwa mazuva evhiki. Zadza mushonga wacho pakutanga kwevhiki.
- Kana mutengo uri dambudziko, taura nachiremba wako. Usaderedze mwero wemushonga wako kuti uchengetedze mari. Kuita izvi hakuzobudisi mhedzisiro.
- Usashandise mimwe mishonga inotengeswa kunze kwemutemo kana mishonga yemiti usati watanga wabvunza chiremba wako. Zvimwe zvinhu zvinogona kukanganisa mushonga wako wecholesterol.
- Kana ukarasikirwa nedosi, inwa nekukurumidza sezvaunoyeuka. Zvisinei, kana yava nguva yekuti utore dosi rinotevera, siya dosi rausina kutora woritora panguva inotevera yakarongwa. Bvunza chiremba wako nezvazvo pachine nguva.
- Paunenge uchifamba, chengeta mishonga yako pedyo. Kana uri kufamba kwemazuva akati wandei, tora mishonga inosvika vhiki imwe chete pamwe nekopi yemushonga wacho.
- Usati wavhiyiwa uchishandisa mushonga wekutindivadza mazino, sekubvisa mazino, udza chiremba nezvemishonga yauri kutora.
- Bvunza chiremba wako nezvekunwa doro. Doro rinogona kuwedzera migumisiro yemimwe mishonga uye kuderedza kushanda kwayo.
- Kana uchinetseka kunzwisisa zviri kutaurwa nachiremba, enda neshamwari yaunovimba nayo kana nhengo yemhuri yako.
Mharidzo Yekuenda Nayo Kumba
- Chinhu chekutanga uye chinonyanya kukosha kudzora cholesterol ndechekugara uchidya zvine hutano uye kurarama hupenyu hune simba .
- Mishonga inobatsira chete pamararamiro iwayo. Usarega tsika dzakanaka nekuti uri kutora mushonga.
- Inwa mushonga wawakanyorerwa nachiremba wako, muchiyero chakakodzera, panguva yakakodzera, kwenguva yakakodzera. Usamborega kuutora wega.
- Kana ukasangana nekusagadzikana kusingawanzoitiki kana migumisiro yakaipa kubva pamushonga, zivisa chiremba wako nekukasika.
- Udza chiremba wako nezve mimwe mishonga kana zvimwe zvinovaka muviri zvauri kutora.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment