Unoita maekisesaizi nguva dzose. Unonyatsochenjerera zvaunodya uye zvaunonwa. Unotora mushonga wawakanyorerwa nachiremba nenguva. Asi ... paunowana mushumo, cholesterol yako ichiri yakakwira. "Sei izvi zviri kuitika?" Ungave uchishamisika. Dzimwe nguva, kune zvikonzero zvakavanzika zvatisingatombofungi nezvazvo uye zvatisingakwanise kuona. Usazvidya mwoyo, iri idambudziko rine vanhu vazhinji. Nhasi, ngatitaurei nezvezvikonzero zvakavanzika zvekuti cholesterol yako haisi kudzikira sezvaitarisirwa.
Izvi zvinogona kunge zviri zvinhu zvawakagara nhaka kubva kumadzitateguru ako.
Kuberekwa ndicho chikonzero chikuru chinoita kuti vamwe vanhu vawedzere cholesterol. Tinodaidza kuti Familyal Hypercholesterolemia (FH) . Zvichitaurwa zviri nyore, chirwere chemajini. Unogona kugara nhaka chirwere ichi kubva kuna amai vako kana baba vako, kana pamwe vese vari vaviri.
Kana uine FH, muviri wako haugone kudzora cholesterol nemazvo, zvichireva kuti haugone kuigadzirisa woibvisa. Izvi zvinoreva kuti unogona kunge uine LDL (Low-Density Lipoprotein) yakakwira, rudzi rwecholesterol "yakaipa", kubva pakuzvarwa. Asi kazhinji, zviratidzo hazvionekwi kusvika wakura.
Nekuti muviri haugone kubvisa cholesterol, inoungana zvishoma nezvishoma mutsinga dzeropa, uko ropa rinoyerera. Zvakafanana nevhu rinoungana mupombi yemvura. Tinodaidza izvi kuti atherosclerosis . Kana izvi zvikaitika, kufamba kweropa kunovharika, uye tsinga dzeropa dzinooma zvishoma. Nekufamba kwenguva, izvi zvinokuisa panjodzi huru yekuva nechirwere chemwoyo. Kutaura zvazviri, munhu ane FH ane mukana wekuwana chirwere chemwoyo ka20 kupfuura munhu asina.
FH inogona kukonzera kuti cholesterol iungane mune dzimwe nhengo dzemuviri. Zviratidzo zvinogona kusanganisira:
| Chikamu chemuviri | Chinhu chinoonekwa |
|---|---|
| Ganda | Mafuta akakora erudzi rweyero (senge mapundu) paganda remaoko, magokora, mabvi, kana kutenderedza maziso. |
| Misungo | Kukora kwetsinga yeAchilles muchitsitsinho kana mamwe matsinga ari muruoko. |
| Maziso | Mhete chena kana grey yakakomberedza ziso dema. |
Kunyangwe huwandu hwecholesterol huchigona kuoma kudzora nekuda kweFH, hunogona kurapwa. Ungangoda kunwa mishonga inopfuura imwe chete yekuderedza cholesterol. Semuenzaniso:
- MaStatins: Aya anoshanda nekuderedza kugadzirwa kwecholesterol nechiropa.
- Ezetimibe: Inoderedza huwandu hwecholesterol inotorwa nemuviri kubva muzvikafu zvatinodya.
- Mishonga inodzivirira PCSK9: Idzi dzinoshanda nekubatsira chiropa kutora LDL yakawanda ("cholesterol yakaipa") kubva muropa.
Vamwe vanhu vane chirwere cheFH chakanyanya kuoma vangada kurapwa kwakakosha kuti vabvise cholesterol yakawandisa muropa ravo. Muzviitiko zvisingawanzoitiki, izvi zvinogona kutokonzera kuisirwa chiropa.
Ungave uchidya "mafuta akavanzwa" usingatombozvizivi.
Ungafunga kuti kudya chikafu chakanyorwa kuti "hachina cholesterol" kwakanaka pamoyo wako. Asi zvinonyanya kukosha kuziva mafuta akazara uye mafuta etrans . Paunotenga chimwe chinhu muchitoro, tarisa pane zvakanyorwa kuti uone kuti chine mafuta akazara, mafuta etrans, uye macalorie akawanda sei.
Zvichitaurwa zviri nyore, mafuta aya akavanzika anowanikwa muzvikafu zvakaputirwa uye zvakagadziriswa. Anowanikwa muzvinhu zvakaita semabhisikiti, makeke, mamwe marudzi enoodles dzinokurumidza, uye masoseji.
Chinhu chakanakisa ndechekuganhurira zvinhu zvakaita seizvi zvakanyanya sezvinobvira.
| 👍 Idya zvakawanda zvezvinhu izvi | 👎 Ganhurira zvinhu izvi |
|---|---|
| Michero nemiriwo mitsva | Nyama tsvuku dzakadai senyama yemombe, nyama yenguruve, uye nyama dzakagadzirwa senge masoseji |
| Zviyo zvese zvakaita se buckwheat, oats, uye mupunga webrown | Mukaka wakakora, chizi, bota, yogati |
| Huku isina ganda, hove | Chikafu chakakangwa |
| Nzungu dzakadai semacashew, nzungu, maarumondi | Zvigadzirwa zvebheka zvakagadzirwa neupfu hwechingwa, zvinwiwa zvinotapira |
| Mafuta emuriwo akaita semafuta emuorivhi, mafuta ecanola | Kuderedza kushandiswa kwemafuta emukokonati nemafuta emuchindwe |
Unoda kuchinja maitiro ako ekurovedza muviri here?
Funga nezvemaitiro ako ekurovedza muviri. Uri kuwana zvakakwana here, rudzi rwakakodzera rwekurovedza muviri? Kuti uderedze cholesterol yako, unofanirwa kuita maekisesaizi anowedzera kurova kwemoyo wako uye anoshanda nemapoka emhasuru anopfuura rimwe panguva . Kuita rudzi urwu rwemaekisesaizi kanenge mazuva mashanu pasvondo, kwemaminitsi makumi matatu pazuva, ipfungwa yakanaka.
Asi usangoerekana wanyanyisa. Kuita izvi kunogona kukonzera tsaona uye kutokanganisa hutano hwako kwenguva refu.
Heano mamwe maekisesaizi akakodzera zvikuru:
- Kufamba nekukurumidza
- Kutasva bhasikoro
- Kushambira
- Yoga
Mimwe mishonga yaunotora inokanganisawo here?
Izvi hazvifungirwi nevanhu vazhinji. Mimwe mishonga yaunotora yemamwe matambudziko inogonawo kuwedzera huwandu hwecholesterol mumuviri wako.
- Mimwe mishonga inotorwa yezvirwere zvakaita seasthma nerheumatoid arthritis.
- Mimwe mishonga ine vhitamini A (retinoids) inopihwa yekurapa mapundu.
- Mamwe mapiritsi ekudzivirira pamuviri anogona kuderedza cholesterol "yakanaka" (HDL) uye kuwedzera cholesterol "yakaipa" (LDL).
Saka, kana huwandu hwemafuta muropa rako husiri kudzikira, taura nachiremba wako nezvemimwe mishonga yauri kutora. Iye anogona kuona kana mushonga iwoyo uri kukonzera dambudziko uye obva akuendesa kune mumwe mushonga kana zvichidikanwa.
Chimwe chinhu chakakosha!Kana uri kutora mishonga yestatins yekuderedza cholesterol yako, usanwe muto wegrapefruit mangwanani. Kemikari iri mugrapefruit inogona kukanganisa ma enzymes anoputsa mishonga yestatins mumuviri. Saka bvunza chiremba wako nezvazvo zvakare.
Uchiri kusvuta here?
Kusvuta hakungokanganisi cholesterol yako chete, asi zvakare kwakaipa kumuviri wako wese. Makemikoro akawanda ari muutsi hwefodya anokuvadza mitsipa yeropa uye anowedzera huwandu hwecholesterol yako.
Zvichitaurwa zviri nyore, kemikari inonzi acrolein iri muutsi hwefodya inodzivirira cholesterol yedu "yakanaka" (HDL) kuti isaite basa rayo. Basa reHDL nderekuunganidza cholesterol yakaipa yakaungana mutsinga dzedu dzeropa yoiendesa kuchiropa. Muchiropa ndimo munogadzirwa cholesterol iyi kuita tsvina yoburitswa mumuviri. Kana maitiro aya amiswa nekuda kwekusvuta, cholesterol yakawanda inoungana mutsinga dzedu dzeropa uye inotanga kutetepa (atherosclerosis).
Saka, kana uri kuedza kudzora cholesterol yako, zvakakosha kurega kusvuta zvachose.
Mharidzo Yekuenda Nayo Kumba
- Kana huwandu hwecholesterol yako husiri kudzikira zvisinei nekuti unoedza sei, panogona kunge paine zvikonzero zvausingazive. Usazvidya moyo.
- Ungave uine chirwere chemajini (FH) chinopfuudzwa kubva kuchizvarwa kuenda kune chimwe. Taura nachiremba wako nezvazvo.
- Usanyengerwa nemashoko ekuti "hauna cholesterol". Chenjerera mafuta akavanzika akazara uye e-trans ari muzvikafu zvakaputirwa.
- Mishonga yaunotora yemamwe matambudziko inogonawo kukanganisa huwandu hwecholesterol mumuviri. Udza chiremba wako nezvemishonga yese yaunotora.
- Kusvuta kunokanganisa zvakanyanya kudzorwa kwemafuta emuviri. Kurega ndeimwe yenzira huru dzaunogona kushandisa muhutano hwako.
- Kana usina chokwadi nezvechimwe chinhu, gara uchitsvaka mazano kubva kuna chiremba wako kana chiremba, pane kungovimba neruzivo rwunowanikwa paindaneti chete.
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