Iwe unewo kusawirirana kwemahormone here? Ngatidzidzei nezvazvo zviri nyore!

Dzimwe nguva unonzwa sekuti pane chakaipa nemuviri wako, uchisangana neshanduko dzisinganzwisisike dzausingakwanise kunzwisisa here? Pamwe chikonzero chacho idambudziko diki remahormone mumuviri wako. Usazvidya mwoyo, tichataura nezvazvo nhasi, zviri nyore sekutaura neshamwari.

Chii chinonzi mahormone? Ngatizvinzwisise zviri nyore!

Funga nezvazvo senhume diki dziri mumuviri wako. Chaizvoizvo makemikari. Nhume idzi dzinofamba nemuropa rako uye dzinotakura mashoko kunhengo dzako dzakasiyana-siyana, ganda, tsandanyama, nedzimwe nhengo dzemuviri. Mahormone aya ndiwo anoudza muviri wako kuti, "Ita izvi, ita izvi panguva ino." Mahormone akakosha muhupenyu uye kuti urambe uine hutano.

Masayendisiti atoona mahormone anopfuura makumi mashanu mumuviri wemunhu. Mahormone aya negland rinoagadzira nekubudisa ndiwo anoumba system yako ye endocrine . Nemamwe mashoko, system iyi inodzora zvinhu zvakawanda mumuviri wako.

Heano zvimwe zvinhu zvinodzorwa nemahormone:

• Metabolism: Iyi ndiyo nzira yekushandura chikafu chatinodya kuita simba.
• Homeostasis: Kuchengetedza kuenzana kwakasimba uye kwakakodzera mumuviri.
• Kukura nekukura: Kukura kwatinoita kubva paudiki kusvika pakuva vanhu vakuru.
• Kuita zvepabonde:
• Kubereka: Mabasa ane chekuita nekuva nevana.
• Kurara uye kumuka: Maitiro edu ekurara (kutenderera kwekurara nekumuka).
• Manzwiro: Manzwiro edu, akadai semufaro nekusuwa.

Saka chii chinonzi kusawirirana kwemahormone uku?

Zvichitaurwa zviri nyore, kusawirirana kwemahormone kunoitika kana muviri wako uine rimwe kana akawanda mahormone akawandisa kana mashoma. Iri izwi rakakura, sezvo richigona kufukidza zvirwere zvakasiyana-siyana zvine chekuita nemahormone.

Mahormone zviratidzo zvine simba zvikuru. Kunyangwe kuwedzera kudiki kana kudzikira kwemamwe mahormone kunogona kukonzera shanduko huru mumuviri, uye kunogona kutokonzera zvirwere zvinoda kurapwa.

Kumwe kusawirirana kwemahormone ndekwenguva pfupi, zvichireva kuti kunogona kupera munguva pfupi. Asi kumwe kunogara kwenguva refu . Zvakare, kumwe kusawirirana kunoda kurapwa kuti uchengetedze hutano hwako. Kumwe kungasave nekukanganisa kukuru pahutano hwako, asi kunogona kuva chipingamupinyi pakurarama hupenyu hunofadza uye hwakasununguka.

Ndezvipi zvirwere zvinokonzerwa nekusawirirana kwemahomoni?

Kune zvirwere zvakawanda zvinogona kukonzerwa nekusawirirana kwemahormone. Mahormone mazhinji, angave akawanda kana mashoma, anogona kukonzera zviratidzo nematambudziko ehutano. Kunyange zvazvo akawanda acho achida kurapwa, mamwe anogona kuva enguva pfupi uye opera ega.

Heano mamwe ematambudziko anowanzo konzerwa nehomoni:

• Kuenda kumwedzi kusingawanzoitiki:Mahormone akati wandei anobatanidzwa mumwedzi. Saka, kana rimwe kana akawanda acho asina kurongeka, kuenda kumwedzi kunogona kusava nemaitiro akafanana. Semuenzaniso, zvirwere zvakaita sePolycystic Ovary Syndrome (PCOS) uye Amenorrhea .
• Kusabereka: Chikonzero chikuru chekusabereka muvakadzi kusabereka zvakanaka. Matambudziko emahormone akadai sepolycystic ovary syndrome (PCOS) uye anovulation zvinogona kukonzera kusabereka zvakanaka. Varume vanogonawo kuva nekusabereka zvakanaka kunokanganisa kusabereka zvakanaka, semuenzaniso , mazinga e testosterone akaderera (hypogonadism) .
• Mapundu: Chikonzero chikuru chepundu ivhu rakavharika. Pane zvikonzero zvakawanda zveizvi, asi shanduko dzemahormone, kunyanya panguva yekuyaruka , dzinoita basa guru. Mafuta ari pachiso anokurudzirwa panguva ino apo mahormone anenge achishanda.
• Mapundu emahormone / Mapundu evakuru: Chirwere ichi chinoitika kana ganda richigadzira mafuta akawanda nekuda kwekuchinja kwemahormone. Chinowanzoitika panguva yekuzvitakura, kuenda kumwedzi , uye kune vanhu vari kutora testosterone therapy .
• Chirwere cheshuga: MuUnited States, chirwere chinowanzo shandiswa mumahormone (endocrine) chirwere cheshuga. Muchirwere cheshuga, pancreas yako haibudisi insulin yakakwana, kana kuti muviri hauishandisi nemazvo. Kune mhando dzakasiyana dzechirwere cheshuga. Chinonyanya kushandiswa ichirwere cheshuga cherudzi rwechipiri , chirwere cheshuga cherudzi rwekutanga, uye chirwere cheshuga chepamuviri . Chirwere cheshuga chinoda kurapwa.
• Chirwere chethyroid: Kune mhando mbiri huru dzechirwere chethyroid. Idzi ndi hypothyroidism (mazinga akaderera ehormone yethyroid) uye hyperthyroidism (mazinga akakwira ehormone yethyroid). Chimwe nechimwe chezvirwere izvi chinogona kunge chiine zvikonzero zvakasiyana-siyana. Zvirwere zvethyroid zvinodawo kurapwa.
• Kufuta: Mahormone anoita basa guru mukuti muviri wako unokuudza sei kuti udye uye kuti muviri wako unoshandisa sei simba. Saka, kana paine kusawirirana mune mamwe mahormone, unogona kuwedzera uremu semafuta. Semuenzaniso, kuva necortisol yakawandisa uye hormone yethyroid shoma (hypothyroidism) zvinogona kukonzera kufuta.

Ndezvipi zviratidzo zvekusawirirana kwemahormone mumuviri?

Nekuti muviri wako une mhando dzinopfuura makumi mashanu dzemahormone - imwe neimwe inobatsira mumabasa akakosha emuviri - zviratidzo zvakasiyana-siyana zvinogona kuitika zvichienderana nekuti une kusarongeka kwemahormone api.

Chinhu chakakosha ndechekuti zviratidzo izvi zvakawanda zvinogona kukonzerwa nezvimwe zvirwere, kwete kungosarongeka kwemahormone chete. Kana ukaona shanduko muhutano hwako hwezuva nezuva, kana uine zviratidzo zvitsva kana zvinogara zviripo, zvisinei nekuti unofunga kuti chikonzero chacho chii, enda kuna chiremba.

Zviratidzo zvekusawirirana kwemahomoni zvinokanganisa metabolism

Pakati pezvinhu zvinonyanya kukanganisa mashandiro emahormone mumuviri wako, pane zvinokanganisa mashandiro emahormone mumuviri wako. Metabolism imakemikari anochinja chikafu chaunodya kuita simba. Izvi zvinosanganisira mahormone akawanda uye maitiro akasiyana-siyana.

Heano zviratidzo zvekusawirirana kwemahomoni kunokanganisa metabolism:

• Kurova kwemoyo zvishoma nezvishoma kana kukurumidza kwemoyo (Tachycardia) .
• Kuwedzera huremu kana kudzikira pasina chikonzero.
• Kuneta, kuneta.
• Kuzvimba.
• Manyoka kana kufamba-famba uchibuda ura kakawanda.
• Kushaya simba uye kukwenya mumaoko.
• Mazinga echolesterol akakwira kupfuura akajairwa muropa.
• Kuora mwoyo kana kuzvidya mwoyo.
• Kusakwanisa kushivirira kutonhora kana kupisa.
• Ganda rakaoma uye rakaomarara nebvudzi.
• Ganda racho rakatetepa, rinodziya, uye rakanyorova.
• Kusarongeka kwemafuta mumuviri.
• Kusviba kweganda muhapwa kana kumashure nepamativi emutsipa (Acanthosis nigricans) .
• Kuonekwa kwematagi madiki eganda.
• Nyota zvakanyanya uye kuda kuita weti kakawanda.

Zviratidzo zvekusawirirana kwemahormone epabonde zvinobata vakadzi

Kusaenzana kwemahormone epabonde anonzi estrogen neprogesterone , ayo anogadzirwa nemazai evakadzi, kunogona kuitika. Pamusoro pezvo, panogona kunge paine testosterone yakawandisa ne androgens. Kusaenzana kwemahormone epabonde kunogona kukonzera vakadzi kusangana nezviratidzo zvakaita se:

• Mapundu pachiso, pachipfuva uye/kana pamusoro pemusana.
• Kudonha kwebvudzi.
• Nguva dzinorema.
• Kukura kwebvudzi mumuviri kusingadiwe ( hirsutism ).
• Kunzwa kamwe kamwe kwekupisa mumuviri (kupisa).
• Kusabereka.
• Kuenda kumwedzi kusingaenderane nenguva.
• Kuderera kwekufarira maitiro epabonde.
• Kuoma kwechikadzi uye kutetepa (Vaginal atrophy) .
• Kuoma kwechikadzi.

Zviratidzo zvekusawirirana kwemahormone epabonde zvinobata varume

Kusawirirana mu testosterone nemamwe mahormone epabonde anogadzirwa nema testes muvarume kunogona kukonzera zviratidzo zvakaita se:

• Kudzikira kwebvudzi remuviri kana kurasikirwa naro.
• Kusashanda zvakanaka kwenhengo dzesikarudzi (ED) .
• Gynecomastia (kukura kwenyama yezamu).
• Kusabereka.
• Kuderera kwekufarira maitiro epabonde.
• Kudzikira kwetsandanyama.

Kusawirirana kwemahormone kunogona kukonzera kuwedzera uremu here?

Ehe, kusawirirana kwemahormone kunogona kukonzera kuwedzera uremu. Heano mimwe mienzaniso:

• Hypothyroidism: Mumamiriro ezvinhu aya, huwandu hwemahormone ethyroid hunoderedza. Izvi zvinoderedza metabolism yako. Izvi zvinogona kutungamira mukuwedzera uremu. Fungidzira, izvi ndizvo zvakaitika kuna Nilanthi Akka. Akangoerekana atanga kuwedzera uremu, zvisinei nekuti akadzora sei kudya kwake kana kurovedza muviri, hazvina kubatsira. Gare gare, paakaona chiremba, akaona kuti aive ne `(Hypothyroidism)`.
• Chirwere cheCushing: Ichi chirwere chisingawanzoitiki. Apa ndipo apo muviri wako unoburitsa hormone inonzi cortisol yakawandisa. Izvi zvinogona kukonzera kuwedzera uremu kumeso kamwe kamwe (dzimwe nguva kunonzi " mwedzi kumeso "), dumbu, kumashure kwemutsipa (dzimwe nguva kunonzi " buffalo hump" ), uye munzvimbo dzechipfuva.
• Kuguma Kusvika Kumwedzi: Vakadzi vazhinji vanofuta panguva yekuguma kuenda kumwedzi. Izvi zvinokonzerwa nekuti metabolism yavo inononoka nekuda kwekuchinja kwemahormone. Zvakakosha kuyeuka kuti "kusagadzikana kwemahormone" uku chikamu chechisikigo uye chinotarisirwa muhupenyu.

Kune zvimwe zvikonzero zvakawanda zvinoita kuti uwedzere uremu. Kana ukangoerekana wanzwa sekunge uri kuwedzera uremu, kana kuti uchinetseka nezvehuremu hwako, taura nachiremba.

Kusagadzikana kwemahormone kunogona kukonzera kuzvidya mwoyo kwakanyanya here?

Ehe, kusawirirana kwemahormone kunogona kukonzera kushushikana kwepfungwa, kunyanya kuzvidya mwoyo:

• Hyperthyroidism: Kana uine chirwere ichi, zvinoreva kuti muviri wako une hormone yethyroid yakawandisa. Iyo hormone yethyroid yakawandisa inokurumidza kushandiswa kwemetabolism yako. Izvi zvinogona kukonzera kuzvidya mwoyo. Kwete izvozvo chete, asi unogona zvakare kunzwa kusagadzikana, kushushikana, uye kutsamwa zvisina kujairika.
• Chirwere cheCushing: Kunyange hazvo ichi chisiri chiratidzo chinowanzoitika, chirwere cheCushing (cortisol yakawedzera) chinogona kukonzera kuzvidya mwoyo, pamwe nekuora mwoyo uye kushatirwa.
• Kushaya homoni yekukura panguva yekukura: Vakuru vane homoni yekukura vanowanzotaura nezvekuzvidya mwoyo uye/kana kuora mwoyo.

Kune zvimwe zvirwere zvakawanda uye zvinokonzera kuzvidya mwoyo. Kana uchinzwa kuzvidya mwoyo, zvakakosha kutaura nachiremba.

Ndezvipi zvinokonzera kusawirirana kwemahormone?

Muhupenyu hwako hwese - kunyangwe mukati mezuva rimwe chete - huwandu hwemahormone ako hunochinja-chinja.

Kune dzimwe nguva muhupenyu apo mahormone anosangana nekuchinja kukuru uye kushanduka-shanduka. Mienzaniso:

• Kuyaruka.
• Kubata pamuviri.
• Kusvika panguva yekuenda kumwedzi.

Zvisinei, kune zvimwe zvikonzero zvakawanda zvinoita kuti huwandu hwemahormone ako husashande zvakanaka panguva dzisingatarisirwi. Zvimwe zvezvikonzero zvinowanzoita kuti huwandu hwemahormone husachinja-chinja kana kusaenzana zvinosanganisira:

• Kushushikana.
• Mimwe mishonga.
• Kushandiswa kweSteroid.

Kusawirirana kwemahormone uku kunowanzova kwenguva pfupi, kana kuti kunogona kugadziriswa nekuchinja mishonga kana kugadzirisa kushushikana kwakakodzera.

Matambudziko enguva refu ane chekuita nemahormone anogona kuva nezvikonzero zvakasiyana-siyana. Kazhinji, zvikonzero zvikuru zvekusawirirana kwemahormone zvakanyanya mukurapa ndeizvi:

• Mabundu, adenomas, kana mamwe mabundu.
• Kukuvadzwa kana kukuvara kwegland re endocrine.
• Zvirwere zve autoimmune.

Matumbu, Adenomas, uye Zvimwe Zvikuru

Kukura kwese kwese mugland kana nhengo inogadzira mahormone, kungava bundu, adenoma, kana kuti nodule, kunogona kukanganisa kugona kwekugadzira mahormone.

Mamota

Mabundu emudumbu asingawanzoitiki anokura mumatumbu kana masero anogadzira mahormone. Izvi zvinogona kukonzera kusawirirana kwemahormone. Heano mamwe emabundu emudumbu asingawanzoitiki:

• Kansa yeAdrenocortical (ACC): Iri bundu rekenza rinokura muadrenal cortex. Dzimwe nguva rinogona kugadzira mahormone akawandisa.
• Matumbu eCarcinoid: Aya rudzi rwebundu re neuroendocrine (NET) rinokura kubva mumasero e neuroendocrine. Masero e neuroendocrine anobatsira muviri kushanda zvakanaka nekugamuchira nekutumira mameseji kuburikidza nemahormone.
• Kenza yeMedullary thyroid (MTC): Iyi ikenza inokura mumedulla yegland rethyroid. Masero eC eparafollicular ari mumedulla anogadzira uye anoburitsa mahormone.
• Pheochromocytoma: Iri bundu risingawanzoitiki. Rinokura pakati peimwe kana ese ari maviri eadrenal glands (adrenal medulla). Bundu iri rinoumbwa nerudzi rwakakosha rwesero rinonzi chromaffin cells. Masero aya anogadzira uye anoburitsa mamwe mahormone. Kunyangwe aya achiwanzova asina njodzi (asina kenza), anogonawo kuva kenza.
• Paraganglioma: Iri bundu re neuroendocrine risingawanzoitiki. Rinokura pedyo netsinga dzeropa kumativi ese emutsipa wako, munzira dzetsinga dziri mumusoro wako nemutsipa, uye kune dzimwe nzvimbo mumuviri wako. Bundu iri rinoumbwawo nemasero echromaffin.

Adenomas

Adenoma ibundu risiri rekenza (risina njodzi). Mazhinji ma adenoma haashande, zvichireva kuti haagadzire mahormone. Asi mamwe anogona kugadzira mahormone akawandisa. Aya anonzi ma functioning adenomas. Mhando dzema adenomas dzinogona kukanganisa endocrine system yako uye kukonzera kusawirirana kwemahormone dzinosanganisira:

• Zvirwere zvepituitary:Izvi zvinogona kukonzera kusawirirana mune chero mahormone anogadzira pituitary gland yako. Semuenzaniso, pituitary adenoma ndiyo inonyanya kukonzera acromegaly (kuwedzera kwehomoni yekukura muvanhu vakuru).
• Adrenal adenomas: Chikonzero chinowanzo kukonzera Cushing's syndrome (kuwedzera kwecortisol) iadrenal adenoma inokura muadrenal cortex.
• Parathyroid adenomas: Izvi zvinogona kukonzera primary hyperparathyroidism (kuwedzera kweparathyroid hormone).

Zvimwe zviitiko

Kusawirirana kwemahormone kunogonawo kukonzerwa nekukura kusiri bundu uye adenomas mumagland eendocrine. Semuenzaniso, maronda ethyroid (kukura kusina kujairika kwemasero ethyroid) anogona kukonzera hyperthyroidism kana hypothyroidism.

Kukuvadzwa kana kukuvara kwegland re endocrine

Kukuvadzwa kupi zvako kana kukuvara kwegland re endocrine kunogona kukonzera kusawirirana kwemahormone - kazhinji kushomeka kwemahormone. Kukuvadzwa kunogona kuitika nekuda kwemamiriro ezvinhu akadai se:

• Kukuvara netsaona panguva yekuvhiyiwa: Semuenzaniso, inenge 75% yezviitiko zve hypoparathyroidism (hormone yakaderera ye parathyroid) zvinokonzerwa nekukuvara netsaona kwe parathyroid glands panguva yekuvhiyiwa kwemutsipa kana thyroid.
• Kubuda ropa zvakanyanya kana kudzikira kweropa kuenda kunhengo dzemuviri dzinoita sedzinobuda ropa: Kana ropa rikadzikira, nyama dzinogona kufa (necrosis). Semuenzaniso, Sheehan's syndrome (chirwere chinokonzera hypopituitarism ) inogona kuitika kana mukadzi akabuda ropa zvakanyanya mushure mekusununguka.
• Utachiona hwebhakitiriya kana hwemavhairasi: Semuenzaniso, meningitis yebhakitiriya inogona kukonzera hypopituitarism sedambudziko, asi hazviwanzoitiki.
• Kurapa nemwaranzi: Kurapa nemwaranzi kunogona kukuvadza ma "endocrine glands". Semuenzaniso, vanhu vanosvika 50% vanorapwa nemwaranzi yegomarara remusoro nemutsipa vanowana hypothyroidism.
• Kukuvara kwehuropi kwakakuvara (TBI): Kana uropi hukakuvara nekuda kwekukuvara kwemusoro, senge tsaona yemotokari, kudonha, kana kukuvara kwemitambo, zvinogona kukuvadza pituitary gland kana hypothalamus.

Zvirwere zve autoimmune

Chirwere che autoimmune chinoitika kana masoja emuviri wako achirwisa nhengo yemuviri wako zvisiri izvo pachinzvimbo chekukudzivirira. Hazvisati zvanyatsozivikanwa kuti sei izvi zvichiitika. Kana masoja emuviri wako achirwisa gland kana nhengo inogadzira mahormone, zvinokonzera kusagadzikana kwemahormone. Zvimwe zvirwere zve autoimmune endocrine zvinosanganisira:

• Chirwere chaHashimoto .
• Chirwere cheGraves .
• Chirwere cheshuga cherudzi rwekutanga .
• Chirwere cheAddison .
• Zviratidzo zvePolyglandular .

Unoziva sei kusawirirana kwemahormone uku?

Vanachiremba vanowanzo shandisa bvunzo dzeropa kuti vaone huwandu hwemahormone, nekuti mahormone anoburitswa zvakananga muropa kubva mumagland eendocrine.

Mamwe mazinga emahormone anochinja-chinja zvakanyanya mukati mezuva, saka vanachiremba vanogonawo kuita mimwe miedzo kuti vaone mazinga ako. Semuenzaniso , bvunzo yekushivirira glucose kana bvunzo yekushivirira insulin .

Chiremba wako achakubvunzawo nezvenhoroondo yako yezvekurapa uye zviratidzo, uye achakuongororwa muviri.

Ndezvipi zvinorapwa izvi?

Kurapa kwekusagadzikana kwemahormone kunoenderana nechikonzero chacho.

Kana huwandu hwemahormone ako hwakaderera pane hwakajairwa, mushonga mukuru ndewekutsiva mahormone . Zvichienderana nekuti ndeapi mahormone asina kukwana, ungangoda kunwa mushonga wekunwa (mapiritsi) kana majekiseni.

Semuenzaniso, kana uine mahormone ethyroid akaderera (hypothyroidism), chiremba wako achakupa mapiritsi emahormone ethyroid akagadzirwa. Kana uine kushomeka kwehomoni yekukura, ungangoda kutora majekiseni ehomoni yekukura akagadzirwa.

Kana huwandu hwemahormone ako hwakakwira kupfuura zvakajairika, kune nzira dzakawanda dzekurapa, zvichienderana nechikonzero. Izvi zvinogona kusanganisira mishonga, kuvhiyiwa, kurapwa nemwaranzi, kana musanganiswa weizvi.

Semuenzaniso, kana uine prolactinoma (bundu risiri rekenza rinoburitsa hormone inonzi prolactin yakawandisa), chiremba wako anogona kukupa mushonga wekuderedza bundu racho, kana kuti ungangoda kuvhiyiwa kuti ribviswe.

Ungagadzirisa sei kusawirirana kwemahormone uku?

Matambudziko mazhinji ehutano ane chekuita nekusawirirana kwemahormone, akadai sechirwere cheshuga nechirwere chethyroid, anoda kurapwa.

Kunyange zvazvo kune mishonga yakawanda yekuwedzera inovaka muviri iri pamusika inoti inorapa kusawirirana kwemahormone, yakawanda yacho haina zvayakanakira zvakaratidzwa nesainzi. Zvakakosha nguva dzose kutaura nachiremba wako usati watora mishonga yekuwedzera.

Pamusoro pekurapwa, chiremba wako anogona kukurudzira shanduko dzemararamiro kuti akubatsire kudzora kusawirirana kwemahormone. Semuenzaniso, kudzora mazinga ako ekushushikana,Zvinhu zvakaita sekuita maekisesaizi nguva dzose.

Vanachiremba verudzii vanorapa kusawirirana kwemahormone?

Vanachiremba vekutanga vanogona kuongorora nekukubatsira kugadzirisa kusawirirana kwemahormone akawanda. Zvisinei, unogona kubatsirwa zvakanyanya nekuonana nachiremba we endocrinologist .

Nyanzvi ye endocrinologist chiremba ane hunyanzvi mu endocrinology - chikamu chemishonga chinoongorora mahormone ako. Vanogona kuongorora mamiriro e endocrine (mahormone), kugadzira zvirongwa zvekurapa uye zvekutarisira, uye kunyora mishonga.

Ndingaitei kuti ndidzivise kusawirirana kwemahormone?

Kunyange hazvo kusawirirana kwemahormone mazhinji kusingadzivirirwe, pane zvimwe zvinhu zvaunogona kuita kuti hutano hwako huve nani. Izvi zvinogona kubatsira kuchengetedza mahormone ako ari pakati nepakati. Izvi zvinosanganisira:

• Kuramba uine huremu hwakanaka.
• Kudya chikafu chine hutano uye chakaringana.
• Kurovedza muviri nguva dzose.
• Kugadzirisa kushushikana kwako.
• Kurara zvakanaka, zvakakwana.
• Kana uine zvirwere zvinogara kwenguva refu, zvishandise zvakanaka.
• Kana uchisvuta kana kushandisa fodya, rega.

Ndirini pandinofanira kuona chiremba kana paine kusawirirana kwemahormone?

Kana uine zviratidzo zvitsva zvinoramba zvichiitika, zvakakosha kutaura nachiremba. Vanogona kuita bvunzo uye kubatsira kuona chikonzero chezviratidzo zvako.

Mahormone makemikari akaomarara uye ane simba. Kana rimwe kana akawanda acho apera simba, unogona kunzwa sekunge hauchakwanisi kudzora muviri wako. Kana uine zviratidzo zvitsva, zvinogara zviripo, zvakakosha kutaura nachiremba. Kana ukakurumidza kutsvaga rubatsiro nekurapwa, ndipo paunotanga kunzwa sekunge uri iwe zvakare.

Mharidzo Yekupedzisira Yekuenda Kumba

Iye zvino wava kuziva kuti mahormone inhume diki dzinoita basa rakakosha mumiviri yedu. Kana dzisina kuenzana zvishoma, kureva kuti, kana dzisina kuenzana, dzinogona kuva nemigumisiro yakasiyana kwete pamiviri yedu chete asiwo mupfungwa dzedu. Saka kana uine chiratidzo chimwe chete kana zviviri zvakasiyana, chinoshamisa, kana chinogara chiripo, usazviregeredza. Chinogona kunge chiri chinhu chidiki, kana kuti chingave chimwe chinhu chinoda kutariswa.

Usatya kana kunyara. Kana ukaona chiremba wovaudza dambudziko rako, vachakubatsira kuwana chikonzero. Dzimwe nguva, mamiriro aya anogona kudzorwa zvakanyanya nekuchinja kudiki mumararamiro, kudya, uye, kana zvichidikanwa, mishonga. Chinhu chakakosha ndechekutsvaga mazano echiremba nekukurumidza, pane kunetseka woga. Ipapo unogona kuva neutano hwakanaka uye kufara zvakare!

Mahormone , kusawirirana kwemahormone, endocrine system, chirwere cheshuga, thyroid, kuenda kumwedzi, PCOS