Wakambozvibvunza here kuti makumbo ako nechiuno zvinowana sei ropa, kureva hupenyu? Patinofamba, patinomhanya, uye kunyange patinomira, simba neokisijeni zvinodiwa pane zvese izvi zvinotakurwa neropa. Saka, kune hurongwa hukuru hwetsinga dzinoramba dzichipa ropa kuchikamu chezasi chemuviri wedu. Tichataura nezvazvo nhasi. Izvi zvinonzi 'Iliac Artery' kana kuti pelvic artery mune zvesainzi yekurapa.
Zvichitaurwa zviri nyore, chii chinonzi 'Iliac Artery' iyi?
'Iriac artery' ndiyo network huru yetsinga dzeropa dzinopa ropa kuchikamu chezasi chemuviri wedu, ndiko kuti, kunhengo dziri mumakumbo, muchiuno, munharaunda yechiuno, uye muhurongwa hwekubereka. Funga nezvetsinga huru yeropa mumuviri wedu, aorta, inotangira pamoyo, sepombi huru inobva mutangi guru remvura. Kana pombi iyi huru yasvika mudumbu, kunyanya pedyo neguvhu, inopatsanurana kuita matavi maviri makuru. Matavi maviri iwayo ndiwo atinodaidza kuti 'iriac arteries'.
Izvi zviri muboka rinonzi peripheral arteries . Izwi rekuti 'peripheral' rinoreva tsinga dzinopa ropa kunhengo dzemuviri dziri kure zvishoma nemoyo. Saka idzi tsinga dzemudumbu dzakakosha pahutano hwemakumbo edu.
Ndeapi mabasa makuru ehurongwa hwetsinga idzi?
Sechikamu chakakosha kwazvo chehurongwa hweropa hwemuviri wedu wese, kune nzvimbo dzinoverengeka dzinonyanya kupihwa ropa netsinga yeropa.
- Miviri yeropa: Izvi zvinosanganisira makumbo, tsoka, chiuno, magaro, nezvidya. Mitsipa iyi yeropa inopa okisijeni nezvinovaka muviri zvinodiwa netsandanyama dzako paunofamba, uchimhanya, kana kurovedza muviri.
- Tsandanyama dzemudumbu nemusana: Dzimwe tsandanyama dziri mudumbu nemusana dzinowanawo ropa kubva kumapazi etsinga dzeropa.
- Sisitimu yekubereka: Izvi zvinobatsirawo kupa ropa rinodiwa kuti sisitimu yekubereka yevakadzi nevarume ishande zvakanaka.
- Dzimwe nhengo dziri muchiuno: Tsinga yemudumbu inobatsirawo mukupa ropa kunhengo dzakadai sedundira redu, ura, chiropa, nepancreas.
Zvichitaurwa zviri nyore, hutano hwemuviri wedu uri pasi pechiuno hunoenderana zvakanyanya nehutano hwetsinga idzi dzemudumbu.
Mafambiro anoita 'tsinga yeiliac' mumuviri
Sezvatakambotaura, abdominal aorta inopatsanurwa kuita matavi maviri makuru. Aya anonzi right common iliac artery uye left common iliac artery .
Idzi tsinga mbiri dzinonzi iliac arteries, dzinofamba neinch imwe chete dzichidzika nerwizi, imwe neimwe inopatsanurana kuita mamwe matavi maviri makuru. Sezvinoita bazi guru kubva pamuti rinopatsanurana kuita matavi maviri madiki. Matavi maviri aya ndeaya:
1. Tsinga yeIliac yekunze
2. Tsinga yeIliac yemukati
Imwe neimwe yetsinga idzi inopatsanuka kuita matavi madiki anoendesa ropa kunhengo dzakakodzera netsandanyama. Ngatizvitarisei zvakadzama.
| Bazi reTsitsi | Tsananguro nenzvimbo huru dzekupa ropa |
|---|---|
| Tsinga yeIliac yekunze | Iri ndiro bazi guru re common iliac artery. Basa rayo guru nderekupa ropa kumakumbo netsoka. Iyi tsinga inova 'Femoral Artery' iri muhudyu. Matavi makuru:
|
| Tsinga yeIliac yemukati | Tsinga iyi inopatsanuka kuita matavi madiki akawanda uye inopa ropa kunhengo dziri muhudyu. Nzvimbo huru dzekupa ropa:
|
Ndezvipi zvirwere zvinokanganisa tsinga dzemudumbu?
Kufanana nedzimwe tsinga dzeropa dziri mumuviri wedu, tsinga dzeropa dzemudumbu dzinogona kukanganiswa nezvirwere zvakasiyana-siyana. Zvimwe zvacho zvakajairika, nepo zvimwe zvisingawanzoitiki.
- Kuora kweropa muropa:Iri ndiro dambudziko rinowanzoitika. Zvichitaurwa zviri nyore, madziro etsinga dzeropa anovharika nemafuta, cholesterol, nezvimwe zvinhu (zvinonzi plaque), izvo zvinoita kuti tsinga dziome uye dziome. Zvakafanana nengura iri kuungana mukati mepombi yemvura, ichivhara kuyerera kweropa.
- Chirwere chePeripheral Artery Disease (PAD): Atherosclerosis yetsinga dzemudumbu inoderedza ropa rinosvika kumakumbo netsoka. Chiratidzo chikuru kurwadziwa kwakanyanya mumakumbo, kunyanya munzvimbo yehudyu, kana uchifamba chinhambwe chipfupi . Kurwadziwa uku kunoderera mushure mekuzorora kwenguva pfupi. Kana kusarapwa, chirwere ichi chinogona kutungamira kustroke, kurwara nemoyo, uye mune dzimwe nguva, kutochekwa kwemakumbo .
- Kuoma kwetsinga dzemutsinga dzemutsinga: Mune vamwe vanhu, madziro etsinga dzemutsinga dzemutsinga dzemutsinga anogona kuomarara uye kutetepa nekuda kwechirwere chisingawanzoitiki chinonzi Fibromuscular Dysplasia (FMD). Tsinga idzi dzine mukana wekuputika (kutsemuka) kana kupera simba uye kuzvimba (aneurysms).
- May-Thurner syndrome: Ichi chirwere chisingawanzoitiki. Muchirwere ichi, tsinga yeropa iri kurudyi netsinga yeropa iri kuruboshwe (tsinga inotakura ropa kudzokera kumoyo) zvinomanikidzwa kumusana. Kumanikidzwa uku kunoita kuti ropa risafambe zvakanaka mutsinga dzegumbo rekuruboshwe, zvichiwedzera njodzi yekugwamba kweropa (Deep Vein Thrombosis - DVT) .
Saka tinodzivirira sei mitsipa yeropa iyi inokosha?
Nerombo rakanaka, kuchinja zvishoma zviri nyore mararamiro edu kunogona kubatsira kuchengetedza hutano hwetsinga dzedu dzemudumbu uye kuderedza njodzi yekurwara nezvirwere zvakaita sePAD.
- Iva nemazuva akawanda evhiki: Kunyangwe kurovedza muviri kuri nyore sekufamba kwemaminitsi makumi matatu pazuva kunogona kuita mutsauko mukuru. Kurovedza muviri kunovandudza kutenderera kweropa.
- Tevedzera kudya kwakanaka kunobatsira pamoyo: Deredza kudya kwakawanda mumafuta, cholesterol, uye munyu. Isa miriwo yakawanda, michero, nyemba, uye zviyo zvakakwana mukudya kwako.
- Dzivisa kusvuta zvachose: Kusvuta ndeimwe yevavengi vakuru vetsinga idzi dzeropa. Kunokuvadza madziro etsinga uye kukurumidzisa chirwere che "Atherosclerosis". Kana ukakwanisa kurega kusvuta nhasi, chichava chipo chikuru chaunogona kuzvipa iwe pachako.
- Ramba uine huremu hwakanaka: Kufuta zvakanyanya kunoisa mutoro usingadiwe pamwoyo netsinga dzeropa.
- Dzora kushushikana: Zvinhu zvakaita seyoga, kufungisisa, uye kutaura neshamwari zvinogona kubatsira kuderedza kushushikana.
- Dzora mamwe mamiriro ehutano:Kana uine zvirwere zvakaita sechirwere cheshuga, BP, kana cholesterol yakakwira, zvakakosha kuti uzvidzore zvakanaka zvichienderana nemazano echiremba.
Ndinofanira kuona chiremba nguvai?
Kana uine chimwe chezviratidzo zvinotevera kana kupfuura, zvakakosha kuti uone chiremba wako nekukasika kuti akupe mazano.
- Kurwadziwa pakufamba: Kurwadziwa kana kurwadziwa mumakumbo, muzvidya, kana muzvigaro, kunyanya kana uchifamba daro diki.
- Kuoma kwekufamba: Kana uchiomerwa nekufamba nekuda kwekushaya simba kana kuti kusanzwa zvakanaka mumakumbo ako.
- Maronda asingapore: Kana maronda ari pamakumbo kana patsoka achinonoka kupora kana kuti asingapore zvachose.
- Kurwadziwa kunyangwe wakazorora: Sezvo mamiriro acho achiipa, unogona kurwadziwa nemakumbo kunyangwe wakarara husiku.
Usaregeredza kurwadziwa kwegumbo nekuda kwekukwegura kana kuneta. Izvi zvinogona kuva chiratidzo chekutanga chechirwere chakakomba sePAD.
Chiremba wako anogona kuyera kuti ropa rako riri kuyerera zvakanaka sei mumakumbo ako nekuongororwa kushoma, kusingarwadzi (kwakadai seAnkle-Brachial Index - ABI) kuti zvikubatsire kuongorora chirwere chako nemazvo uye kukupa mushonga wakakodzera. Saka, usambofa wakaregeredza zviratidzo zvako.
Mharidzo Yekuenda Nayo Kumba
- 'Iliac Artery' inzira inokosha yetsinga dzeropa inopa ropa kumakumbo edu, muchiuno, uye munzvimbo dzehudyu.
- Kurwadziwa kwemakumbo kana uchifamba kunogona kuva chiratidzo chikuru chechirwere chetsinga dzeropa (PAD). Usazvifuratira sezvakajairika.
- Mararamiro ane hutano (kudya zvakanaka, kurovedza muviri, uye kusaputa fodya) zvinogona kuchengetedza hutano hwetsinga idzi dzeropa.
- Kana uine zviratidzo zvakaita sekurwadziwa kwegumbo, maronda asingapori, kana kunetseka kufamba, ona chiremba wako nekukurumidza.
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