Wakamboona muchero wakatenderera seapuro, asi uchinaka sepeya, uye uchigocha uye unotapira here? Ungave wakambouona musupamaketi hombe muSri Lanka. Tinoudaidza kuti "Asian Pears". Vamwe vanoudaidzawo kuti "Nashi Pears". Uyu muchero unonaka kwazvo unobatanidza hunhu hwakanaka hwemaapuro nemapeya. Nekuda kwekunaka kwawo kwakasiyana uye kugara kwenguva refu, unopiwawo sechipo kunyika dzekuEast Asia.
Muchero uyu unogona kuuya neruvara rwegirini, yero, kana brown. Wakapfava uye unogona kupwanywa zviri nyore. Ndosaka uchiuona muzvitoro, wakaputirwa zvakanaka mumapillow madiki. Saka, sei tichitaura nezvemuchero uyu zvakanyanya kudaro? Nekuti haungonaki chete, asiwo unobatsira zvikuru pahutano hwedu. Ngatitarisei zvakadzama.
Saka muchero uyu une mabhenefiti api kumuviri wedu?
Mavhitamini, zvicherwa, uye ma antioxidants anowanikwa mumapeya ekuAsia anopa miviri yedu mabhenefiti akawanda akakosha pahutano. Ngatitarisei mamwe emabhenefiti makuru.
Inobatsira pahutano hwemwoyo
Funga nezvazvo sekuti mitsipa yedu yeropa yakafanana nemigwagwa. Dzimwe nguva migwagwa iyi inogona kuvharwa ne "cholesterol yakaipa" yovharwa. Fiber iri muAsian pears yakaita semushonga wakanaka wekuchenesa. Fiber iyi inosunga kune cholesterol yakaipa, kana kuti LDL cholesterol , uye inobatsira kuibvisa mumuviri. Izvi zvinobatsira kudzora huwandu hwecholesterol yedu.
Uyewo, muchero uyu wakapfuma mu potassium . Potassium imineral inokosha inobatsira kudzora BP yakakwira. Kana sodium (munyu) iri muchikafu chatinodya ikawedzera, BP yakakwira. Potassium inoderedza migumisiro yesodium iyi uye inobatsira kudzosa BP padanho rakanaka. Kana uine chirwere chakadai seBP yakakwira, zvakakosha kutaura nachiremba wako uchiisa rudzi urwu rwekudya mukudya kwako.
Inobatsira kudzora chirwere cheshuga
Faibha iri muAsian pears inobatsirawo kudzora huwandu hweshuga muropa. Zvichitaurwa zviri nyore, patinodya chimwe chinhu chine shuga yakawanda, shuga iyoyo inowedzerwa muropa ipapo ipapo. Asi patinodya chikafu chine fiber yakawanda, chikafu ichocho chinogayiwa uye shuga inopinzwa mumuviri zvishoma nezvishoma. Izvi zvinoita kuti zvive nyore kuti insulin ikwanise kudzora huwandu hweshuga iyi. Izvi zvinonyanya kubatsira vanhu vane chirwere cheshuga cherudzi rwechipiri .
Inobatsira kuderedza njodzi yekubatwa negomarara
Tinogadzira " free radicals " inokuvadza masero mumuviri wedu.Kune rudzi rwechinhu chinokuvadza chinonzi free radicals. Izvi zvinogona kukuvadza masero uye kukonzera kenza. Mapeya ekuAsia akapfuma mune antioxidants, akadai sevhitamini C. Ma antioxidants aya anoshanda nekudzima free radicals inokuvadza uye kudzivirira masero. Zvidzidzo zvakaratidza kuti ma antioxidants aya anobatsira kuderedza njodzi yekenza, kunyanya kenza yemuura neprostate.
Yeuka kuti izvi hazvisi mushonga wegomarara, asi zvinogona kubatsira kuderedza njodzi yegomarara sechikamu chekudya kune hutano.
Zvinobatsira zvikuru kune vanaamai vane pamuviri
Mapeya ekuAsia muchero wakapfuma mu folate , kana kuti folic acid. Munguva yekuzvitakura, folate inokosha kuti masero emwana apatsanuke zvakanaka, agadzire DNA, uye akure zvakanaka, kunyanya uropi nemusana. Ndosaka vanachiremba vachiwanzokurudzira mapiritsi e folate kuna vanaamai vane pamuviri. Saka, mapeya ekuAsia isarudzo yakanaka yekuwana folate zvakasikwa.
Ngationei zvinovaka muviri zviri mumuchero uyu?
Urwu ndirwo ruzivo rwezvekudya rwuri mupeya repakati nepakati rekuAsia.
| Rudzi rwechikafu | Saizi |
|---|---|
| Macalorie | Anenge makore makumi mashanu nerimwe |
| Mapuroteni | 1 gramu |
| Mafuta | Zviri pasi pe 1 gram |
| Makabhohaidhiretsi | magiramu gumi nematatu |
| Faibha | magiramu mana |
| Shuga | magiramu mapfumbamwe |
Uyezve, mapeya ekuAsia inzvimbo yakanaka yekuwedzera mamwe mavitamini nemaminerari akawanda akakosha.
- Potassium: Inobatsira kuchengetedza kurova kwemoyo nguva dzose .
- Vhitamini C: Inodzivirira muviri kubva kuhutachiona, inowedzera simba rekudzivirira muviri.
- Vhitamini K: Inobatsira pakugwamba kweropa uye kusimba kwemapfupa.
- Mhangura: Inobatsira kugadzira masero eropa, kutsigira mashandiro etsinga, uye kugadzira collagen .
- Folate: Inokosha panguva yekuzvitakura uye pakukura kwemasero.
- Magnesium: Inobatsira pakushanda kwemhasuru netsinga.
Zvakanaka, tinganakirwa sei nemapeya aya ekuAsia?
Muchero uyu unowanzoonekwa kubva munaGunyana kusvika Mbudzi. MuSri Lanka, ikozvino unogona kuuwana muzvitoro zvikuru.
Chinhu chinonyanya kukosha ndechekuti haanyorove kana aibva semamwe mapeya . Mapeya ekuAsia anoramba akasimba kunyangwe aibva. Saka kana uchitenga muchitoro, sarudza akasimba. Anogona kuchengetwa mufiriji kwemavhiki akawanda kupfuura mimwe michero.
Heano mamwe maitiro ekunakirwa nemuchero uyu:
- Kudya mbishi: Nzira inonaka uye iri nyore ndeyekuigeza zvakanaka, kuicheka kuita zvidimbu, uye kuidya mbishi. Kuwedzera munyu mudiki nepepper powder kunowedzera kunaka kwayo.
- Kune masaradhi emichero: Unogona kugadzira saradhi yemichero nekuisanganisa nemimwe michero. Kuoma kwayo kunowedzera kunaka kwakasiyana kune saradhi.
- Zvekudya zvemasikati zvevana: Zvekudya zvinovaka muviri zvinonaka zvekuisa mumabhokisi ekudya zvevana vanoenda kuchikoro.
- Kuti Uwane Smoothie: Unogona kugadzira smoothie inonaka nekuisanganisa neyogati, mukaka, nemimwe michero.
- Zvemapai kana ma tarts: Kana uchida kubika, unogona kugadzira mapai kana ma tarts kubva muwaini iyi, kungofanana neapuro pie.
Mharidzo Yekuenda Nayo Kumba
- Mapeya ekuAsia muchero unonaka une crunch yeapuro uye kutapira kwepeya.
- Izvi zvine zvinovaka muviri zvakawanda zvakakosha mumuviri wedu, zvakaita sefiber, potassium, vitamin C, uye folate.
- Muchero uyu unobatsira zvikuru pahutano hwemwoyo, kudzora shuga muropa, uye kuna amai vane pamuviri.
- Pakutenga, sarudza michero yakaoma. Iyi haizonyorove kunyangwe yaibva.
- Unogona kuiwedzera nyore nyore mukudya kwako nekuidya isina kubikwa, kuiisa mumasaladhi, kana kuiisa mumasmoothies.
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