Chii chiri kuitika kundangariro yako? (Vascular Dementia)? Ngatikurukurei nezvazvo!

Iwe kana mumwe munhu mumhuri mako dzimwe nguva unokanganwa zvinhu here? Kana kuti unonzwa sekunge maitiro ako achinja nenzira isingatarisirwi? Kunyange zvazvo ungafunga kuti zvinhu izvi zvinhu zvakajairika zvinouya nekukura, dzimwe nguva izvi zvinogona kuva chimwe chinhu chekunyanya kunetseka nezvacho. Nhasi tichataura nezvechirwere chekurasikirwa nendangariro chinokonzerwa nekudzikira kweropa rinoenda kuuropi. Izvi ndizvo zvatinodaidza kuti (Vascular Dementia) mune zvehutano.

Chii chinonzi Vascular Dementia? Zvichitaurwa zviri nyore...

Zvichitaurwa zviri nyore, Vascular Dementia chirwere chinoitika kana mitsipa yeropa inoendesa ropa kuuropi ikakuvara uye zvimwe zvikamu zveuropi zvikasawana ropa rakakwana . Sezvamunoziva, uropi hwedu hunodawo okisijeni nezvinovaka muviri kuti zvishande zvakanaka. Izvi zvinobva muropa. Saka, kana kufamba kweropa kwadzikira, masero europi anokuvara. Kukuvara uku ndiko kunoita kuti mashandiro edu epfungwa, ndiko kuti, mafungiro edu, ndangariro, nezvimwewo, akanganiswe. Chirwere ichi chinogona kuva chakakomba zvekuti hatigone kuita mabasa ezuva nezuva. Chikonzero chikuru cheizvi i (Stroke) , zvinoreva kuoma mitezo.

Vascular Dementia ndeimwe yemhando dzedementia dzakajairika muvanhu vane makore anopfuura 65. Dzimwe ongororo dzinoratidza kuti pakati pe5% ne10% yevanhu vane dementia vane vascular dementia chete. Zvisinei, inowanzoonekwa pamwe chete nechirwere cheAlzheimer . Muchiitiko ichi, tinoidaidza kuti mixed dementia , zvinoreva kuti kune zvikonzero zvinopfuura chimwe chete zvedementia.

Dzimwe nguva vanachiremba vanoshandisa izwi rekuti Vascular Cognitive Impairment (VCI) pachinzvimbo cheVascular Dementia nekuti shanduko mukufunga dzinokonzerwa nekukuvara kwetsinga idzi dzeropa dzinogona kusiyana zvakanyanya kubva pakukanganwa kudiki (kunonzi Mild Cognitive Impairment (MCI)) kusvika pakuora mwoyo kwakanyanya.

Kana waonekwa uine dementia, zvinogona kunzwa sekunge hupenyu hwako hwachinja kamwe kamwe. Iwe nevadikanwi vako munogona kunge muchitya zviri mberi. Asi yeukai, dementia yeropa haibate munhu wese nenzira imwe chete. Saka, shandai nechikwata chenyu chehutano kuti muwane gwara uye taurai nezvezvamunotarisira parwendo urwu.

Zviratidzo izvi ndezvipi?

Zvino ungave uchifunga kuti, 'Saka zviratidzo zve vascular dementia ndezvipi?' Kutaura zvazviri, zviratidzo zvinogona kusiyana kubva pamunhu kuenda kumunhu. Unoziva here kuti sei? Zvikamu zvakasiyana zveuropi hwedu zvinodzora zvinhu zvakasiyana. Saka, zviratidzo zvinosiyana zvichienderana nechikamu chipi cheuropi chakakuvara uye kukura kwekukuvara kwacho.

Chimbofungai, vamwe vanhu vangave vasina ndangariro dzakanaka . Vamwe vangave vachinetseka nekufamba uye kuchengetedza kuenzana . Vamwe vangave vachinetseka nekugadzira nekunzwisisa mazwi pavanenge vachitaura (aphasia chirwere chakadaiwo).

Uyezve, unogona kuona zvinotevera:

• Zvinova zvakaoma kutarisa pane chimwe chinhu , kutevera mirairo, kufunga zvine musoro, kuronga zvinhu, kuronga, uye kupedzisa basa.
• Mafungiro anochinja . Pamwe unongonzwa kusuruvara (sekuora mwoyo), kana kuti unotsamwa nyore nyore.
• Unogona kuona shanduko muhunhu nemaitiro . Unganzwa sekunge hausisiri munhu wawaimbova.
• Kusava nehanya kunogona kutanga.
• Kuvhiringidzika kunogona kuitika, kunyanya husiku (inozivikanwawo seSundown Syndrome).
• Ungasakwanisa kudzora kuseka kwako kana kuchema pasina chikonzero (izvi zvinonzi Pseudobulbar Affect).
• Zvinogona kuoma kudzora weti netsvina (chirwere ichi chinonzi kusazvidzora).
• Zvingave zvakaoma kubata zvinhu zvidiki kana kuita mabasa akaomarara, akadai sekubvunda maoko nemakumbo.
• Matambudziko ekurara anogonawo kuitika.

Chinhu chinonyanya kukosha ndechekuti kana iwe kana mumwe munhu waunoziva aine zviratidzo izvi, unofanira kuona chiremba uye kutsvaga mazano.

Pane mamiriro akasiyana here panyaya iyi?

Hapana danho rakatarwa rechirwere chepfungwa chinonzi vascular dementia. Izvi zvinokonzerwa nekuti chinokanganisa munhu wese zvakasiyana, uye chirwere chinokura nematanho akasiyana. Zvinoenderana nekuti ndeapi mativi europi akanganiswa uye kuti kukuvara kwacho kwakakura sei.

Kazhinji, zviratidzo zvinokura zvishoma nezvishoma nekufamba kwemakore. Zvisinei, mushure mekurwara nestroke huru, zviratidzo zvinogona kuoneka kamwe kamwe. Dzimwe nguva, zviratidzo zvinogona kuita sezviri nani kwenguva pfupi. Zvisinei, kana ukava nestroke dzakawanda, mamiriro ako anogona kuipa.

Kunyangwe kana chirwere chepfungwa chetsinga chikaenderana nechimwe chirwere chetsinga, chakadai sechirwere cheAlzheimer, zviratidzo zvinokura zvakasiyana.

Sei izvi zvichiitika? Ndezvipi zvikonzero?

Chikonzero chikuru chekushaya simba kweropa muuropi kukuvara kwetsinga dzeropa muuropi, kana kuvharika kweropa rose kana kuti chikamu charo . Kana ropa rikaderedzwa nenzira iyi, zvikamu zveuropi hazvigamuchire okisijeni nezvinovaka muviri zvavanoda. Pasina izvozvo, masero europi anotanga kufa.

Zvimwe zvezvikonzero zvikuru zveVascular Dementia ndeizvi:

• Atherosclerosis kuoma kana kutetepa kwetsinga dzeropa muuropi. Izvi zvinogonawo kukanganisa tsinga diki dzeropa dzinoendesa ropa kuuropi. Chirwere ichi chinonzi ischemic stroke .
• Tsinga yeropa inoputika yobuda ropa mukati meuropi. Semuenzaniso, chirwere chinonzi Hemorrhagic Stroke .

Ndezvipi zvinhu zvinokonzera njodzi?

Kune zvimwe zvinhu zvinogona kukonzera kukuvara kwetsinga dzeropa uye kukura kwechirwere chepfungwa chinonzi vascular dementia.

• Izvi zvinonzi atrial fibrillation (Afib).
• Chirwere cheshuga .
• Chirwere chemwoyo .
• Kukwira kweropa (BP).
• Kuwanda kwemafuta emuviri muropa (hyperlipidemia).
• Kunge wakamborohwa kamwe chete kana kupfuura kare.
• Kukwegura kuri kuwedzera , kunyanya kune avo vane makore anopfuura makumi matanhatu.
• Kusvuta .

Kune mhando dzakasiyana dzeVascular Dementia here?

Ehe, vanachiremba vanoshandisa mazwi akasiyana kutsanangura chirwere che vascular dementia, zvichienderana nehuwandu uye rudzi rwetsinga dzeropa dzakakanganiswa, uye kuti zviratidzo zvinotanga sei. Mamwe acho anosanganisira:

• (Post-stroke Dementia): Apa ndipo panogona kuitika dementia yeropa mushure mestroke. Apa ndipo apo tsinga dzeuropi dzinodzora mashandiro adzo ekufunga dzinokanganiswa nestroke. Matambudziko emutauro nematambudziko ekurangarira anowanzoitika. Zvisinei, zviratidzo zvinoenderana nekuti chikamu chipi cheuropi chakakanganiswa nestroke. Matambudziko aya ekufunga anofanira kuonekwa pakarepo mushure mestroke kana mukati memwedzi mitanhatu, uye haafanire kuva nani, kuti vanachiremba vagoisa izvi muchikamu chePost-stroke Dementia.
• (Multi-infarct Dementia): "Infarct" yakafanana ne (Stroke). Saka (Multi-infarct) zvinoreva kuti akawanda (Strokes) anokanganisa kuyerera kweropa kuenda kunzvimbo dzakasiyana dzeuropi. Zviratidzo zvinokonzerwa neizvi (Strokes) zvinowanzoonekwa pazvinoitika. Nokudaro, shanduko mukufunga dzinoitika zvishoma nezvishoma (ndiko kuti, mamiriro acho anongoerekana aipa nekufamba kwenguva).
• (Chirwere cheBinswanger) (Subcortical Vascular Dementia): Izvi zvinokonzerwa nekutetepa kwetsinga diki dzeropa muuropi nekuda kwechirwere che atherosclerosis nekufamba kwenguva. Zviratidzo hazvingoerekana zvaitika, asi zvinokura zvishoma nezvishoma nekufamba kwenguva.
• Dementia Yakasanganiswa: Kana zviratidzo zvedementia zvichikonzerwa nezvikonzero zvinopfuura chimwe chete, vanachiremba vanoti Mixed Dementia. Musanganiswa unowanzoonekwa neVascular Dementia chirwere cheAlzheimer. Zvisinei, chinogonawo kuitika kune mamwe mamiriro eNeurodegenerative.

Izvi zvinobva kuzvizvarwa nezvizvarwa here?

Dambudziko remwoyo harisi remajini . Zvisinei, mamwe ematambudziko anokonzera dambudziko iri, akadai seBP nechirwere chemwoyo, anogona kuitika mumhuri.

Zvisinei, kune mhando mbiri dzisingawanzoitiki dzeVascular Dementia, idzo dzinokonzerwa nekurohwa kwakawanda kunokonzerwa nekuchinja (kunonzi mutations) mune mamwe majini. Dzese idzi dzinonyanya kukanganisa tsinga diki dzeropa dziri muuropi. Ndidzo:

• (CADASIL):Zita rakazara reizvi nderekuti (Cerebral Autosomal Dominant Arteriopathy ine Subcortical Infarcts uye Leukoencephalopathy). (CADASIL) inoitika kana mumwe wevabereki aine chirwere ichi, uye mwana achigara nhaka yacho ((Autosomal Dominant Inheritance) Izvi zvinonzi). Zviratidzo chaizvo zve (CADASIL) migraines uye stroke dzinodzokororwa.
• (CARASIL): Zita rakazara reizvi ndi (Cerebral Autosomal Recessive Arteriopathy ine Subcortical Infarcts uye Leukoencephalopathy). Kuti (CARASIL) iitike, vabereki vese vanofanira kunge vari ivo vane chirwere ichi, uye mwana achachigara nhaka ((Autosomal Recessive Inheritance)). Zviratidzo zvakajairika zve (CARASIL) kuomarara kwemakumbo uye kuoma kufamba.

Unozviziva sei izvi chaizvo?

Kuti uve nechokwadi chekuti une chirwere chepfungwa chetsinga, unofanirwa kuongororwa nachiremba . Nekuti kune mhando dzakawanda dzechirwere chepfungwa, uye zviratidzo zvechirwere ichi zvinogona kufanana nezviratidzo zvezvimwe zvirwere.

Chiremba wako achaita zvinhu izvi:

• Ndiri kubvunza kuti zviratidzo zvako zvakatanga sei.
• Bvunza nezvezvirwere zvako zvekare.
• Vachatarisa mishonga yauri kutora parizvino, sezvo mimwe mishonga inogona kukonzera zviratidzo zvakaita sedementia.
• Bvunza nezvezvirwere zviri mumhuri yako.

Mushure meizvozvo, ungangokurudzirwa kuti uite bvunzo dzakasiyana-siyana. Izvi zvinogona kusanganisira kuongororwa kweropa, kuongororwa kweuropi, uye kuongororwa kwebasa reuropi. Uchafanirawo kuona nyanzvi dzepfungwa dzepfungwa, dzakadai sevanachiremba vepfungwa nevakwegura, kuti uwane chirwere.

Kuongororwa kweropa/mapute (Kuongororwa kwerabhoritari)

Kuongororwa kweropa kunoshandiswa kutarisa zvimwe zvirwere zviri kukonzera zviratidzo zve dementia, zvakaita sehutachiona, kuzvimba mumuviri, hypothyroidism, uye kushomeka kwemavhitamini (kunyanya vhitamini B12).

Dzimwe nguva, vanachiremba vanoita ongororo yemusana kuti vaongorore cerebrospinal fluid (CSF) kuti vaone kana paine zvirwere zve autoimmune uye zvirwere zve neurodegenerative.

Kuongororwa kwemifananidzo yehuropi

Chiremba wako anogona kuraira kuongorora uropi seizvi:

• (Computed Tomography - CT) uye (Magnetic Resonance Imaging - MRI): Iyi bvunzo (Scan) inotsvaga zvinhu zvakaita sestroke, kubuda ropa, bundu, kana kuungana kwemvura muuropi. Vanachiremba vanosarudza kuita bvunzo (MRI) kuti vaone kana paine (Vascular Dementia).
• (Amyloid PET scan):Iyi imhando yakasarudzika yePET scan. Inotsvaga protein isina kujairika inonzi amyloid muuropi. Ichi chinhu chinowanzoonekwa muchirwere cheAlzheimer. Dzimwe nguva vanachiremba vanokurudzira bvunzo iyi kana vachifungidzira kuti une chirwere cheAlzheimer.

Kuongororwa kwepfungwa nepfungwa

Mubvunzo uyu, chiremba wako achashandisa bvunzo dzakanyorwa uye dzepakombiyuta kuti aongorore kugona kwako kwepfungwa. Izvi zvinosanganisira:

• Kugona kugadzirisa matambudziko.
• Kugona kudzidza.
• Kugona kuita sarudzo.
• Simba rekurangarira.
• Kugona kuronga.
• Kukwanisa kufunga zvine musoro.
• Kugona mutauro.

Nyanzvi dzepfungwa dzakadzidziswa zvakanyanya (dzinonzi Neuropsychologists) dzinotarisa mhedzisiro yebvunzo idzi uye dzinoedza kunzwisisa zviri nani hukama huripo pakati pehutano hwehuropi hwako nekugona kwako kufunga (kunonzi Cognition).

Nzira yekusimbisa sei Vascular Dementia?

Vanachiremba vanoshandisa nzira idzi kuongorora Vascular Dementia:

• Kuongororwa kwepfungwa nepfungwa kunodiwa kuti zvionekwe kana paine chirwere chepfungwa (dementia) kana kuti MCI.
• Panofanira kunge paine humbowo hunobva mukuongorora uropi (kazhinji MRI) hunoratidza kuti wakambobatwa nesitiroko nguva pfupi yadarika, kana kuti une zvimwe shanduko mutsinga dzeropa muuropi hwako zvinoenderana nematambudziko ako ekuziva.
• Panofanira kunge paine humbowo hwekuti hapana zvimwe zvinhu zvinokonzera kudzikira kwesimba rekufunga.

Izvi ndizvo zvinonyanya kuratidza kuti Mild Cognitive Impairment (MCI) kana dementia zvinokonzerwa nekukuvara kwetsinga dzeropa kwete nechimwe chikonzero.

Ndezvipi zvinorapwa izvi?

Zvinosuwisa kuti hapana mushonga we vascular dementia. Kana uropi hwakuvara, zvinonetsa kuhugadzirisa zvizere. Pane kudaro, chinangwa chikuru chekurapa vascular dementia ndechekudzora zvinhu zvine njodzi uye kumisa kana kuderedza kukuvara kwakawedzerwa . Zvinobatsirawo vanhu kubata nematambudziko anokonzerwa nekukuvara kweuropi uye kuwana nzira itsva dzekuita zvinhu.

Mishonga

Kusiyana nechirwere cheAlzheimer's, parizvino hapana mishonga yakatenderwa neFDA yekurapa Vascular Dementia. Zvisinei, vanachiremba vanogona kunyora mishonga inonzi Cholinesterase Inhibitors yeVascular Dementia. Zvidzidzo zvinoratidza kuti mishonga iyi inogona kuwedzera kuyerera kweropa kuenda kuuropi uye kuvandudza hunyanzvi hwekufunga.

Memantine mumwe mushonga unotenderwa chirwere cheAlzheimer uye unogona kubatsirawo ne vascular dementia.

Chiremba wako anogonawo kukunyorera mimwe mishonga yekuderedza njodzi dzestroke. Semuenzaniso, mishonga yeBP yakakwira, cholesterol yakakwira, uye chirwere cheshuga.

Kugadziriswa uye kuronga kurapwa kwenguva refu

Ungangoda kushanda nenyanzvi dzakasiyana-siyana kuti ugadzirise zviratidzo zvako zveVascular Dementia. Semuenzaniso, vanachiremba vemuviri nevanorapa mabasa vanogona kukubatsira kuvandudza hunyanzvi hwako hwemuviri uye kuwana nzira itsva dzekuita mabasa ezuva nezuva. Nyanzvi yekutaura nemutauro inogona kukubatsira kudzidza dzimwe nzira dzekutaura, kumedza, uye kutaurirana.

Dzimwe nyanzvi dzinogona kukubatsira ndeidzi:

• Varapi vezvekuvaraidza.
• Nyanzvi dzezvekudya dzakanyoreswa.
• Nyanzvi dzepfungwa kana vanachiremba vepfungwa.
• Vashandi vezvemagariro evanhu vekiriniki.
• Vatariri vekuchengeta vakwegura.

Nyanzvi idzi dzinoshanda newe nevadikanwi vako kuti vave nechokwadi chekuti unowana rubatsiro rwakakodzera zvinoenderana nezvaunoda uye zvinangwa zvako. Vanokupawo mazano iwe nemhuri yako nezvekuronga rubatsiro rweramangwana, kusanganisira sarudzo dzemari nedzehutano. Vanogonawo kutumira rubatsiro kune vanorwara kana hospice kana chirwere chacho chanyanya kuipa.

Pane nzira yekudzivirira izvi here?

Kune zvimwe zvinhu zvinogona kukanganisa chirwere ichi, zvakaita sezera rako kana majini ako, zvausingakwanise kuchinja. Zvisinei, kune zvimwe zvinhu zvakawanda zvinogona kudzora kuti uedze kudzivirira chirwere ichi - kunyanya izvo zvinokuvadza mitsipa yeropa rako. Heano mamwe matanho aunogona kutora:

• Chengetedza BP yako, cholesterol, uye shuga yeropa (glucose) padanho rakanaka . Izvi zvinoda kushanda pamwe chete nachiremba wako.
• Ramba uine huremu hwakanaka .
• Edza kuita maekisesaizi nguva dzose . Edza kuita maminetsi makumi matatu pazuva.
• Idya chikafu chine hutano pamoyo , senge chikafu cheMediterranean kana chikafu cheDASH.
• Rega kusvuta .
• Deredza kunwa doro .
• Dzora kushushikana kwako .
• Enda kunoongororwa nachiremba nguva dzose uye tora mishonga yakanyorwa sezvakarairwa.

Kuora mwoyo kwetsinga dzeropa kwakasiyana nemarudzi mazhinji echirwere chekuora mwoyo nekuti kunogona kudzivirirwa zvakanyanya . Kana uine chimwe chezvinhu izvi zvine njodzi, taura nachiremba wako nezvezvaungaita kuti uzvigadzirise.

Chii chaungatarisira kana uchirarama nechirwere ichi?

Dambudziko reMitsipa yeropa rinogona kuwedzera nekufamba kwenguva. Kuchinja uku kunogona kuitika kamwe kamwe kana zvishoma nezvishoma. Rwendo rwemunhu wese rwakasiyana. Kurapwa kunogona kubatsira kudzora kufambira mberi kwechirwere. Pamwe chete, iwe nachiremba wako muchagadzira hurongwa hwakanakisa hwekurapa zviratidzo zvenyu uye danho rechirwere.

Wana rutsigiro kubva kune vadikanwi vako panguva iyi. Pamwe chete, munogona kugadzira hurongwa hunoremekedza hupenyu hwenyu nezvido zvenyu sezvo dementia ichienderera mberi.

Uchakwanisa kuita basa rako wega kusvika rini?

Munhu ane chirwere chepfungwa chekusagadzikana kweropa angangoda rubatsiro pane zvimwe zvezvinhu zvaanoita zuva nezuva. Semuenzaniso, kutarisira mishonga, kubhadhara mabhiri, uye kugadzira chikafu. Munhu waunoda ane chirwere ichi angangokwanisa kuita zvinhu zvakawanda ega. Zvisinei, zvichienderana nehunyanzvi hwacho, zvingasave zvakachengeteka kuti agare ega. Vamwe vanhu vane chirwere chekusagadzikana kweropa vangangoda rubatsiro rwakanyanya kubva kuzvipatara zvine hunyanzvi hwekutarisira vanhu vane chirwere chekusagadzikana kweropa.

Hupenyu hwemunhu hwakaita sei?

Nguva yekurarama kwemunhu ane chirwere ichi inotsamira pakuoma kwechirwere. Vascular Dementia inosiyana pakuoma kwayo, uye inobata munhu wese zvakasiyana.

Vanhu vane chirwere chepfungwa chinonzi vascular dementia vane nguva shoma yekurarama kupfuura avo vane chirwere cheAlzheimer. Izvi zvinodaro nekuti vanhu vane chirwere chepfungwa chinonzi vascular dementia vane mukana mukuru wekufa nestroke kana chirwere chemwoyo kupfuura nechirwere chepfungwa chinonzi dementia.

Ndezvipi zviratidzo zvenguva yekupedzisira?

Zvakaoma kutaura chaizvo zviratidzo zvekupedzisira zve vascular dementia. Dzimwe nguva zvinobatsira kufunga nezvekuti dementia yakakanganisa sei munhu waunoda. Pakupera kwe dementia, inenge yakanganisa zvakanyanya zvinhu zvakawanda zvehupenyu hwemunhu waunoda. Vachada kutarisirwa nguva yakazara nerutsigiro.

Zviratidzo zvekunonoka kana kuti zvekupedzisira zvinogona kusanganisira:

• Kurasikirwa nendangariro zvakanyanya.
• Matambudziko emuviri anoita kuti zvisakwanise kuita mabasa ezuva nezuva akadai sekudya, kugeza, uye kupfeka pasina rubatsiro .
• Kurasikirwa zvachose kwehunyanzvi hwemutauro.
• Kusuruvara, kushaya hanya nechero chinhu ((Kusava nehanya)).
• Kufungidzira zvinhu zvisipo uye kufungidzira .
• Kusagadzikana, hasha, kana kusagadzikana.

Chikwata chevanachiremba chemudiwa wako, mukoti wevanorwara zvakanyanya, kana mupi wevanorapa varwere vane dambudziko rekurwadziwa kwepfungwa ndivo vanhu vakanakisa vekubvunza nezvenguva yakatarwa. Vanogona kukuudza zviratidzo zvekutarisa, kuitira kuti ugone kuwana pfungwa yakajeka yezvaunotarisira.

Ndinofanira kuona chiremba rini?

Kana iwe kana muchengeti wako mukaona kuti zviratidzo zvako zviri kuwedzera, kana kuti zviratidzo zvitsva zvikaonekwa, iva nechokwadi chekuona chiremba wako.Chiremba wako kana timu yehutano ichaongorora chero shanduko uye ichagadzirisa hurongwa hwako hwekurapa kana zvichidikanwa.

Kana iwe kana mumwe munhu waunoda aine Vascular Dementia, yeuka kuti hausi wega. Vanhu vakawanda vakambobatwa nechirwere chepfungwa pane imwe nguva. Kuziva kuti une chirwere ichi kunokupa iwe nemhuri yako nguva yekugadzirira nekuronga ramangwana. Unogona kudzidza nezverudzi rwekurapwa kwaungade uye kwaungade kupihwa rubatsiro irworwo. Chikwata chako chehutano chakagadzirira kukubatsira.

Chinhu Chinonyanya Kukosha - Mharidzo Yekuenda Nayo Kumba

Zvakanaka, saka, kubva pane zvatataura nezvazvo (Vascular Dementia), hezvino zvimwe zvezvinhu zvakakosha zvaunofanira kurangarira:

• Vascular Dementia chirwere chinokonzerwa nekusagona kuyeuka zvinhu zvakawanda nekuda kwekudzikira kweropa rinoenda kuuropi .
• Chikonzero chikuru cheizvi kukuvara kwetsinga dzeropa, senge sitiroko .
• Zviratidzo zvinogona kusiyana kubva pamunhu kusvika pamunhu . Kukanganwa, kunetseka kufamba, uye kuchinja maitiro ndizvo zvakajairika.
• Kunyange hazvo chirwere ichi chisingarapiki zvachose, kufambira mberi kwechirwere ichi kunogona kudzorwa nekudzora zvinhu zvine njodzi .
• Zvakakosha kudzora zvinhu zvakaita seBP, chirwere cheshuga, cholesterol yakakwira, uye kusvuta.
• Kana uine zviratidzo, zvakakosha kutsvaga rubatsiro rwechiremba nekukasika .
• Hausi wega, unogona kuwana rutsigiro nekutarisirwa kwakakodzera .

Ndinovimba ruzivo urwu ruchakubatsira. Ramba uine hutano hwakanaka!

Kukanganisika kwetsinga dzeropa, kurasikirwa nendangariro, kutenderera kweropa muuropi, kuoma mitezo, kukanganisika kwepfungwa, hutano hwevanhu vakwegura, zvirwere zveuropi