Dzimwe nguva paunoenda kuna chiremba, anonyora bvunzo yeropa, handiti? Unofanira kunge wakaona mavara matatu ekuti 'ESR' pairi. Vanhu vazhinji vanofunga kuti, 'Chii ichi chinonzi ESR?' pavanochiona. Zvinonyatsoratidza dambudziko riri mumuviri wedu. Saka nhasi, ngatitaurei nezveESR iyi, kuti nei ichiitwa, uye kuti mushumo wacho unoti chii.
Chii chinonzi ESR?
ESR ipfupiso yemashoko marefu ekuti 'Erythrocyte Sedimentation Rate'. MuchiSinhala, zvinoreva kumhanya kwekusenda kweropa. Asi hapana mumwe wedu anoshandisa zita iroro refu, tinowanzoti ESR.
Iyi bvunzo yeropa iri nyore kwazvo. Inotarisa kana uine "kuzvimba" chero kupi zvako mumuviri wako. Kuzvimba, muchidimbu, kuzvimba kune imwe nzvimbo mumuviri wedu kunokonzerwa nehutachiona, kukuvara, kana chimwe chirwere.
Funga nezvazvo nenzira iyi. Unotora ropa rako shoma, woisa masero matsvuku muchubhu yegirazi yakatetepa, yakareba (chubhu yekuyedza) wosiya ipapo kweinenge awa. Kazhinji, nekufamba kwenguva, masero matsvuku aya anozogara pasi pechubhu. Zvisinei, kana paine kuzvimba mumuviri wako, mapuroteni akakosha muropa anoita kuti masero matsvuku aya anamatire pamwe chete oumba tumapundu tudiki. Nekuti tumapundu utwu tunorema, tunonyura pasi pechubhu nekukurumidza kupfuura masero ega ega akajairwa.
Kuongororwa kweESR kunoyera kumhanya kunonyura masero matsvuku eropa pasi. Masero paanonyura pasi nekukurumidza, kuzvimba kunowedzera mumuviri.
Chiremba anorayira bvunzo yeESR riini?
Kana uine chimwe kana kupfuura chezviratidzo zviri pazasi, chiremba wako anogona kukurudzira bvunzo iyi kuti akubatsire kuwana chikonzero.
- Musoro unogara uchirwadza
- Kuzvimba, kuomarara, uye kurwadziwa mumajoini
- Kurwadziwa mumutsipa, pamafudzi, kana muchiuno
- Kuda kudya
- Kuderedza huremu pasina chikonzero chaicho
Kunyangwe bvunzo yeESR yoga isingakwanise kuona chirwere, inopa chiratidzo chakakosha chekutarisa mamiriro ehutano anotevera:
| Mamiriro | Tsananguro Iri Nyore |
|---|---|
| Utachiona mumuviri | Kunyanya zvinhu zvakaita sezvirwere zvemapfupa. |
| Kenza | Mamwe marudzi egomarara anogona kuwedzera kuzvimba mumuviri. |
| Rheumatoid Arthritis | Chinoitika munyaya iyi ndechekuti masoja edu ekudzivirira muviri anorwisa majoini edu. |
| Lupus | Iri idambudzikowo remasoja emuviri. Rinogona kukuvadza ganda, majoini, nedzimwe nhengo dzemuviri. |
| Mamwe mamiriro ekuzvimba | Semuenzaniso, zvirwere zvakaita sekuzvimba kwetsinga dzeropa (Systemic Vasculitis) kana kuomarara kwetsandanyama nekurwadziwa (Polymyalgia Rheumatica). |
Uyewo, kana uri kutogamuchira kurapwa kwechirwere chakadai, vanachiremba vanoshandisa bvunzo iyi yeESR kuti vaone kuti kurapwa kuri kushanda zvakanaka sei kwauri . Kana kurapwa kwabudirira, kukosha kweESR kunofanira kudzikira zvishoma nezvishoma.
Ndingagadzirira sei kuongororwa ropa uku?
Hapana chikonzero chekuita chimwe chinhu chakakosha kuti ugadzirire izvi, sekusadya kana kunwa. Zvisinei, pane zvinhu zvishoma zvaunofanira kuudza chiremba wako usati waongororwa.
- Mishonga ipi zvayo yauri kutora (kusanganisira mavitamini kana zvimwe zvinovaka muviri).
- Ndizvo kana uine pamuviri.
- Kureva, pamazuva aunotora nguva yako yekutevera.
Nekuti zvinhu izvi zvinogona kukanganisa kukosha kweESR. Parabhoritari, mukoti achatora ropa diki kubva mutsinga iri muruoko rwako. Unganzwa kurwadziwa kudiki kana tsono yaiswa, asi ichapera mumaminitsi mashoma. Zvadaro plaster diki ichaiswa panzvimbo yacho.
Mushumo weESR unorevei?
Kazhinji unogona kuwana mushumo muawa imwe chete kana mbiri. Kukosha kuri pamushumo kuri mumamirimita paawa (mm/awa). Izvi zvinoreva kuti masero matsvuku eropa adonha kusvika papi pasi pechubhu muawa imwe chete.
Maitiro eESR akajairika anosiyana kubva kumunhu kuenda kumunhu, zvichienderana nezera uye murume kana mukadzi.
| Boka | Kukosha kweESR kwakajairika mu mm/awa |
|---|---|
| Varume vari pasi pemakore makumi mashanu | 0 - 15 |
| Varume vane makore anopfuura makumi mashanu | 0 - 20 |
| Vakadzi vari pasi pemakore makumi mashanu | 0 - 20 |
| Vakadzi vane makore anopfuura makumi mashanu | 0 - 30 |
| Vana | 0 - 10 |
Zvimwe zvikonzero zvekuwedzera kweESR:
Kukwira kweESR hakusi chiratidzo chechirwere chakakomba nguva dzose. Zvikonzero zvinotevera zvinogonawo kukonzera kukwira kweESR:
- Kushaya ropa
- Kukwegura
- Matambudziko eitsvo
- Zvirwere zve thyroid
- Kubata pamuviri kana kuenda kumwedzi
- Mafuta akawandisa mumuviri
- Mimwe mishonga, yakaita semapiritsi ekudzivirira pamuviri uye vhitamini A
ESR chete yakakwana here pakuongorora chirwere?
Ichi ndicho chinhu chakakosha. Kwete, ESR chete haina kukwana kuti munhu aone chirwere.
Yeuka, bvunzo yeESR inongokuudza chete kana paine kuzvimba mumuviri. Haikwanise kukuudza kuti kuri kupi chaizvo kana kuti chii chakakonzera. Zvakafanana nekuona utsi asi usingakwanise kuziva kuti moto uri kupi chaizvo.
Saka, chiremba wako anogona kuraira mimwe miedzo yakawanda pamusoro peESR.
- CRP (C-reactive protein) bvunzo: Iyi imwe bvunzo yeropa inokosha inotsvaga kuzvimba.
- Kuongororwa kweropa: Kuongororwa kweropa kwakasiyana-siyana zvichienderana nezviratidzo.
- Miedzo yeMifananidzo: Miedzo yakaita seX-rays uye scans.
- Kuongororwa kwemuviri:Dzimwe nguva, chidimbu chidiki chenyama yakakanganiswa chinotorwa choongororwa.
Saka, zvakakosha kukurukura nezve ESR report yenyu pamwe chete nedzimwe bvunzo dzinofanira kuitwa nachiremba wenyu. Iye ndiye achatora zvese izvi pamwe chete, oona mamiriro enyu chaiwo, uye onyora marapirwo anodiwa.
Mharidzo Yekuenda Nayo Kumba
- ESR inzira iri nyore yekuongorora ropa inoongorora kuzvimba mumuviri.
- Kukwira kweESR chiratidzo chekunyevera chechirwere, asi hachisi chirwere chega.
- Hunhu hweESR hunogonawo kuchinja nekuda kwezvikonzero zvisiri zvekurapa zvakaita sepamuviri, kukwegura, uye mishonga.
- Gara uchibvunza chiremba wako kuti unzwisise zvinorehwa nemushumo wako weESR uye matanho ekutevera.
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