Ngaba ngamanye amaxesha ufumana amaqhuma amancinci, ahlabayo kwinxalenye ephezulu yeengalo okanye emathangeni akho? Abanye abantu babiza oku ngokuthi 'lusu lwenkukhu'. Kunokuba yinto eyoyikisayo ukuyibona, kodwa eneneni ayiyongozi. Yimeko eqhelekileyo kakhulu abantu abaninzi abanayo. Ngoko masithethe ngayo yonke ngokweenkcukacha namhlanje.
Yintoni iKeratosis Pilaris?
Ngamafutshane, i-keratosis pilaris yingxaki yolusu engenabungozi. Ukuba unayo, ungabona amaqhuqhuva amancinci, angenabuhlungu ajikeleze iifollicles zeenwele zakho. La maqhuqhuva abangelwa kukuqokelelana kakhulu kweproteni ebizwa ngokuba yi-keratin . I-Keratin yiyo enceda ekwakheni iinwele zethu, iinzipho, kunye nomgangatho ophezulu wolusu lwethu (i-epidermis).
La maqhuqhuva anokubonakala ebomvu, emdaka, okanye emhlophe. Okanye anokuba nombala ofanayo nolusu lwakho. Abanye abantu bayibiza ngokuba "lusu lwenkukhu" ngenxa yembonakalo yalo, efana nerhashalala.
Oku kudla ngokuxhaphaka kakhulu kwiingalo eziphezulu, kodwa kunokwenzeka naphi na apho kukho iinwele.
Ngubani ochaphazeleka kakhulu yile meko?
I-Keratosis pilaris yimeko exhaphakileyo kwiintsana, abantwana abancinci, kunye nabantu abadala abancinci. Inokuba yinto exhaphakileyo ngexesha lokufikisa .
Enye into ngale nto kukuba ukuba umntu kusapho lwakho unale meko, nawe unokuba nayo. Ngenxa yoko, oogqirha bakholelwa ukuba kukho unxibelelwano lwemfuza nale meko.
Ukongeza, umntu onezi meko zilandelayo unamathuba amaninzi okufumana i-keratosis pilaris.
| Into enobungozi |
|---|
| Ukuba nolusu olumhlophe okanye olukhanyayo. |
| Ukubakho kwezinye izifo zesikhumba, ezifana ne-eczema okanye i-ichthyosis vulgaris. |
| Isifo sesifuba. |
| Ukungasebenzi kakuhle kwe-thyroid (i-Hypothyroidism). |
| Isifo sikaCushing. |
| Isifo seswekile. |
| Isifo seDown. |
| Ukutyeba kakhulu. |
Khawucinge nje, oku kuqheleke kakhulu kangangokuba abanye oogqirha besikhumba abakujongi njengesifo. Endaweni yoko, bakujonga njengolusu.
Enyanisweni, phakathi kwama-50% nama-80% abantu abaselula kunye nama-40% abantu abadala baya kuba nale meko ngaxa lithile ebomini babo.
Zithini iimpawu zoku?
I-Keratosis pilaris ayibangeli ntlungu okanye ingozi emzimbeni. Nangona kunjalo, ngamanye amaxesha ukubonakala kwayo kunokukwenza uzive ungakhululekanga kwaye uneentloni.
Uphawu oluphambili lwale meko kukubonakala kwamaqhuqhuva amancinci, arhabaxa, anombala omdaka eluswini. Afana nolusu lwestrawberry. Abanye abantu abanazo iimpawu ngaphandle kokubona la maqhuqhuva. Nangona kunjalo, abanye abantu banokufumana ezi mpawu zilandelayo:
| Uphawu | Inkcazo |
|---|---|
| Ulusu olurhawuzelayo okanye olomileyo | Ulusu lunokoma kwaye lurhawuzelele, ingakumbi ezingalweni ezingentla, emilenzeni, okanye ezimpundu. |
| Ukutshintsha kombala we-blister | Ngamanye amaxesha la maqhuqhuva aba bomvu ngakumbi, atshintshe umbala, aze abonakale eqhekekile. |
| Ulusu luba rhabaxa njengephepha lesihlabathi | Xa uchukumisa iindawo ezinamaqhuma, zivakala zirhabaxa, njengephepha lokugquma. |
| Ukwanda kwexesha lasebusika | Ezi blisters zinokwanda xa umoya womile kwaye ufumile (ingakumbi ngexesha lasebusika). |
Kodwa khumbula, ulusu olurhawuzelelayo nolomileyo lunokubangelwa zezinye iimeko. I-Eczema, i-psoriasis, ii-allergies ezahlukeneyo, kunye nosulelo lwefungus nazo zineempawu ezifanayo. Ngoko ke ukuba unamathandabuzo ngezi mpawu, kungcono ukubona ugqirha wakho ukuze akunike ingcebiso.
Kutheni oku kusenzeka? Ukubona njani kanye kanye?
Njengoko besitshilo ngaphambili, la maqhuqhuva ngokwenene ngamaqhuqhuva eproteni ebizwa ngokuba yikeratin. Kulapho iinwele eluswini lwethu zivaleka khona yile keratin. Ngokwesiqhelo, le keratin kufuneka ikhutshwe kunye neeseli zolusu ezifileyo. Kodwa kubantu abanale meko, oko akwenzeki.
Oogqirha abakayazi kakuhle ukuba kutheni abanye abantu beyivelisa kanti abanye bengayivelisi, kodwa kuyacaca ukuba kukho icandelo lemfuza kuyo.
Ingaba esi sisifo esosulelayo?
Hayi. I-Keratosis pilaris ayisiyonto isasazekayo. Awunakuyifumana komnye umntu, kwaye awunakuyisasaza komnye umntu. Ngoko ke ungakhathazeki ngayo.
Ugqirha uyibona njani le nto?
Ugqirha wakho unokuxilonga i-keratosis pilaris ngokuhlola ulusu lwakho. Kulula kakhulu ukuyixilonga kangangokuba akukho mfuneko yolunye uvavanyo lwezonyango. Indawo kunye nohlobo lwamaqhuqhuva kunokunceda ukuqinisekisa ukuxilongwa. Nangona kunjalo, ukuba ugqirha wakho ukhathazekile, unokufuna ukwenza into efana ne-biopsy, equka ukuthatha iqhekeza elincinci lolusu.
Iphathwa njani le nto?
Okokuqala, i-keratosis pilaris ayisiyongxaki, ngoko ke akufuneki ukuba inyangwe. Kubantu abaninzi, la maqhuqhuva aya kuphela okanye angabonakali kangako xa beneminyaka engama-30 ubudala. Ungawabona ephela ehlotyeni aze aphinde avele ebusika.
Kodwa ukuba ukubonakala kwezi blister kuyakukhathaza, kukho izinto ezimbalwa onokuzenza ukunciphisa ukubonakala kwazo nokuthambisa ulusu lwakho.
1. Ukusetyenziswa kwemihla ngemihla kwe-moisturizer
Le meko iba mandundu xa ulusu lomile. Ngenxa yoko, ukusebenzisa i-moisturizer elungileyo izihlandlo ezininzi ngemini kuya kunceda ulusu lufumane umswakama oluwufunayo, luthambise amadyungudyungu, kwaye lunciphise ukubonakala kwawo. Kusebenza ngakumbi ukusebenzisa i-moisturizer emva kokuhlamba, xa umzimba usamanzi kancinci.Izithambisi-manzi eziqulethe i-ammonium lactate kunye ne-alpha hydroxyl acids zezona zifanelekileyo kule njongo.
2. Iindidi zekhrimu ezichazwe ngugqirha
Ugqirha wakho unokucebisa ikhrimu ekhethekileyo kuwe. Iikhrimu eziqulethe i-urea, i-salicylic acid, kunye ne-glycolic acid zinokunceda ukunciphisa ukubonakala kwezi blisters. Iikhrimu eziqulethe i-vitamin A (ezifana ne-Retin-A®) zinokunceda nokulawula ukwakheka kwe-keratin. Nangona kunjalo, ukusetyenziswa kakhulu kwezi zinto kunokuba yingozi kulusu, ngoko ke zisebenzise kuphela phantsi kwengcebiso kagqirha.
3. Ukucoca ngobunono
Xa uhlamba, sebenzisa i-loofah, ilaphu lokuhlamba, okanye i-scrub ethambileyo ukuze uphulule kancinci indawo enamaqhuqhuva ngendlela ejikelezayo. Kodwa khumbula, musa ukukhuhla kakhulu. Ukwenza njalo kunokulucaphukisa ulusu kwaye kwenze imeko ibe mandundu.
4. Unyango lwe-laser
Olu nyango lunokunciphisa ukubomvu okanye umbala omdaka ojikeleze amadyungudyungu, kodwa oku kwenziwa ngoogqirha besikhumba.
Izinto esinokuzenza ekhaya
Kukho izinto ezimbalwa ezilula onokuzongeza kwimisebenzi yakho yemihla ngemihla ukunceda ekunciphiseni ulusu olomileyo. Ezi zinokunceda ekunciphiseni ukubonakala kwe-keratosis pilaris.
- Nciphisa ixesha lokuhlamba: Musa ukuhlamba imizuzu engaphezu kwe-15.
- Ziphephe amanzi ashushu: Sebenzisa amanzi afudumeleyo. Amanzi ashushu asusa iioyile zawo zendalo kulusu.
- Ziphephe iisepha ezirhabaxa: Sebenzisa isepha ethambileyo, engenavumba okanye isepha yokuhlamba umzimba.
- Sebenzisa i-humidifier: Ukuba umoya osegumbini lakho womile, ukusebenzisa i-humidifier eyongeza umswakama emoyeni kunokunceda ukuthintela ukoma kolusu.
- Sela amanzi amaninzi: Ukuhlala unamanzi emzimbeni kubaluleke kakhulu kwimpilo yolusu.
Okona kubaluleke kakhulu: Ungaze ukhuphe, ucofe, okanye ucinezele la maqhuqhuva. Ukwenza njalo kunokubangela amanxeba, usulelo, kunye nobumnyama besikhumba.
Kwanasemva kokuba uqalile unyango, kungathatha malunga neeveki ezi-4 ukuya kwezi-6 ukubona iziphumo. Kubalulekile ukuba nomonde kwaye uqhubeke nokunyamekela ulusu lwakho.
Umyalezo Wokuya Ekhaya
- I-Keratosis I-Pilaris, ekwaziwa ngokuba 'lusu lwenkukhu', yimeko yolusu eqhelekileyo nengenabungozi ebangelwa kukwanda kweproteni ye-keratin.
- Esi asisosifo esosulelayo, ngoko ke akukho mfuneko yokoyika.
- Rhoqo, njengoko ukhula, ingakumbi xa umalunga neminyaka engama-30 ubudala, le meko iya kuncipha okanye inyamalale ngokupheleleyo.
- Eyona njongo yonyango kukuphelisa ukoma nokugcina umswakama eluswini. Kubaluleke kakhulu ukusebenzisa i-moisturizer elungileyo imihla ngemihla.
- Kuphephe ukudumba, ukucinezela, okanye ukudumba kwamadyungudyungu. Oku kunokubangela amanxeba kunye nosulelo.
- Ukuba le meko ichaphazela inkangeleko yakho okanye impilo yakho yengqondo, ungabi nantloni kwaye ubone ugqirha wakho ukuze athethe nawe ngonyango olufanelekileyo.
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